Your weekend: Go (run) and jump in a lake

Labor Day weekend — the last hurrah of summer. Make sure you make the most of it.

Coast | Coastal Plain

go-Jump-n-the-lake-1024x576Any event of athletic endurance should end with a flourish. Few end with the flourish of the Go Jump in the Lake 5K, 10K and 15 K in Boiling Springs.

The course is mostly around Spring Lake, site of a summer triathlon known for its heat. It’s not likely to be much cooler for Saturday’s GJITL 5/10/15K. However, in the spirit of flourishing finishes, this race ends with contestants eagerly fulfilling the race’s intent, and jumping into the lake. Talk about incentive!

Logistics: Saturday, Sept. 3, 8:30 a.m., Boiling Springs. $15-$35. More info here.

Saturday forecast: Sunny with a race-time high near 70.

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Looking ahead: Wilmington YMCA Sprint Triathlon, Sept. 17, Blockade Runner, Wrightsville Beach. More info by calling 910.256.2251.

Piedmont

Birding with ... Owen Wilson, Steve Martin, Jack Black

Birding with ... Owen Wilson, Steve Martin, Jack Black

Sometimes, what we need to motivate us to move is motivation that’s not about moving.

That logic is for the birds, you say?

It is in the case of Saturday’s Birding with Vernon at Lake Crabtree County Park in Morrisville. “Join our bird enthusiast, Vernon,” states a description of the event, “for an easy walk while looking and listening for our feathered friends. Discover different types of birds and their habitats.​“ (And get a healthy walk in, to boot.)

Logistics: Saturday, Sept. 3, 8:30 a.m., Lake Crabtree County Park, Morrisville. Free. More info here

Saturday forecast: High in the upper 60s, chance of rain.

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Looking ahead: Nature at Night, Wednesday, Sept. 28, 7-8:30 p.m., Lake Crabtree County Park, Morrisville. More info here.

Mountains

Go long or not so, on Monday's Tour d'Apple

Go long or not so, on Monday's Tour d'Apple

Nothing like an organized bike ride that recognizes all levels of preparedness. Been riding all season and in top form? Then the 100-mile and 100k (62 miles) options of Labor Day’s Tour d’Apple out of Hendersonville is for you. Likewise, if you’re in pretty good shape, but not that good of shape, you could try TdA’s 45-mile route. Haven’t dusted off your bike yet this summer? Perhaps you’d best be advised to do the 25-mile version.

All good options with plenty of rest stops and great scenery on this ride(s) that begin and end from Blue Ridge Community College. Sugarloaf Mountain, Bearwallow Mountain, Terry’s Gap, Pinnacle Mountain, Jump Off Rock — all some of the features you may (or may not) encounter, depending upon your route. Proceeds benefit the various charitable efforts of the Henderson Four Seasons Rotary Club.

Logistics: Monday, Sept. 5, 8 a.m. Blue Ridge Community College, Hendersonville. $55. More info here.

Monday forecast: Sunny with highs in the 70s.

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Looking ahead: Elk Knob Headwaters Community Day, Elk Knob State Park, Saturday, Sept. 10, 11 a.m.. More info here.

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Those are our thoughts on the weekend. Find more options at the sources listed below.

Coast

CapeFearCoast.com
Comprehensive calendar for the Cape Fear/Wilmington/southern N.C. coast searchable by date and event name.

Coastal Guide
Comprehensive calendar including nature programs from a variety of coastal conservation and research agencies that offer nature programs. Covers the entire coast.

Crystal Cost Tourism Authority
Comprehensive calendar focusing on the Crystal Coast. Good source for programs offered by N.C. Coastal Federation, Cape Lookout National Park, N.C. National Estuarine Research Reserve and other costal conservation and research agencies that offer nature programs.

NCCoast.com
Comprehensive calendar including programs for the Outer Banks and Crystal Coast.

North Carolina Coast Host
Comprehensive calendar for the entire coast that lets you search for events by day, by region, by county, by city or by event (based on key word).

This Week Magazine
Primary focus is the Crystal Coast (North Carolina’s coastal midsection).

Mountains

Asheville Citizen-Times
From the main page, click on “Outdoors,” then WNC Outdoors calendar.

Blue Ridge Outdoors
Searchable calendar lets you extend your reach to events throughout the mid-Atlantic and Southeast (or you can just limit it to North Carolina). Also lets you search a boatload of categories, ranging from Hiking, Mountain Biking and Climbing to Trail Running, Triathlon and Road Walking.

The Mountain Times
From the main page, click on “Calendars,” then Main Events.

Todd’s Calendar

Piedmont

Charlotte

Charlotte Observer events calendar
Comprehensive calendar searchable by category, including Nature, Recreation, Recreation & Wellness, Running

Charlotte Parent
Comprehensive calendar concentrating on things the family can do together.

Triad

GoTriad.com
Comprehensive calendar includes a Sports & Recreation category.

Piedmont Parent
Comprehensive calendar concentrating on things the family can do together.

Triangle

Triangle.com
Comprehensive calendar searchable by category, including: Birding, Boating, Cycling, Nature, Rec & Wellness, Recreation, Running, Swimming, Tennis, Yoga.

Carolina Parent
Comprehensive calendar concentrating on things the family can do together.

Statewide

Great Outdoor Provision Co.
Calendar includes three weekly events for each of its seven markets: Chapel Hill, Charlotte, Greensboro, Greenville, Raleigh, Wilmington and Winston-Salem. Search by market.

Office of Environmental Education
One calendar for the numerous Environmental Education Centers statewide.

North Carolina State Parks
Lets you search for programs at the state’s parks, recreation areas and natural areas by location, by month, by topic. To reach the calendar from the home page, click on “Education,” then “Fun & Free Programs at Parks.”

National Forests in North Carolina
From the home page, click on Carolina Connections for news updates on the state’s four national forests as well as hints on recreational opportunities and a detailed rundown of recreation areas and the amenities at each.

U.S. National Wildlife Refuges
Rundown, by month, of regular activities at the U.S. Fish & Wildlife Service refuges in North Carolina.

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GetGoingNC.com

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