Find your new favorite hike

Last week, we revealed a miracle holiday health salve guaranteed to get you through the holidays unscathed — walking. A daily walk, we noted, could alleviate a mountain of seasonal stress and keep you from gaining weight to boot. Of course, we acknowledged, it is the holidays; the demands of the season might make it tough to get out every day. Realistically, we asked, how many days a week could you commit to walk: six? Four or five? One … hopefully? Yesterday, we shared the results of that survey. We also shared what you told us were your favorite walks. read more

Five places you like to walk (six, if you include your own neighborhood)

A week ago, we issued a challenge: Walk once a day through the end of the month and you might just survive this holiday season. Less stress, improved mood, you won’t emerge from the holidays 15 pounds heavier— pretty good deal for walking just 30 minutes a day. read more

90 Second Escape: Paddling Bush Creek at Jordan Lake

Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease the transition, every Monday we feature a 90 Second Escape — essentially, a 90-second video of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s not under a fluorescent bulb. read more

Like us on Facebook and get even more outdoors and fitness news

When I wrote for newspapers, about a tenth of the information I gathered in any given day made it into print. There was limited space in the paper and I was competing with other reporters for that coveted real estate. Thus, lots of interesting stuff wound up on the cutting room floor. Then along came blogs and just like that I had a home for all my news that didn’t fit into print. read more

‘Tis the season to save your sanity by getting out

Gone for the winter (good news for your hike around Lake Waccamaw).

This weekend, avoid alligators, avoid trails, but don’t avoid the first big weekend of the Southeast ski season.

Coast

Remember the old Peter, Paul & Mary hit, “Where Have All the Reptiles Gone?” No, wait. That wasn’t PP&M in the 1960s. That’s Lake Waccamaw State Park this Sunday at 2 p.m., when a ranger explains why the park’s alligators are no longer on the prowl, why the turtles aren’t out catching some rays … basically why the entire reptile population is laying low. A great opportunity to learn a little something, then take a long (Lakeshore Trail, 5 miles) or short (Sand Ridge Trail, 0.75 mile) hike to look for the reptiles that aren’t supposed to be there. read more

Explore the outdoors, discover yourself.