Feeling like age is catching up with you (a concern most prominent, based on personal observation, among folks in their 30s)? Then you need to check this video of Jaques “Frenchy” Houot.
I’ve shared why I signed up for the Fit-tastic running program: to relive the glory days of my running youth and hopefully do sub 8-minute miles in the Halloween weekend Monster Dash 5K. Now here’s why some of my peers in the advanced runner category are in the program.
It’s been 35 years since I’ve been under the influence of a coach. Then, playing high school baseball, I listened only out of fascination over how this guy thought his berating and belittling was motivating us. He was a study in growth-stunted, ex-jock, why-didn’t-i-get-drafted psychology.
“4.84?” I asked my running partner. “4.84 what?”
“Miles,” she replied, double checking her wrist-mounted runners GPS.Awaiting direction before Thursday evening’s run.
We’d been out just under an hour, we’d done a 12-minute warmup jog, did some hill work, did the 12 minutes back to the store. Two and a half miles, three tops, was my guess.
Last fall, I began trail running once a week at Umstead. I can’t recall what prompted me to start — curiosity over how my body would react, perhaps. It went well and I gradually increased my distance. Currently, I run six miles at a pace of just over 10 minutes per mile. Well off the 6:30 pace of my peak years, but acceptable to someone simply glad to be running again.