“Attending meetings so you don’t have to”
That’s just one of the services provided in this space by GetGoingNC: sitting through five-hour meetings of city planners, DOT engineers, committee members and elected officials to sift out the nuggets of information useful to you, the recreating public. In this case, the bike riding public.
At some point every winter it becomes impossible to keep pretending I like cold weather and I look for the slightest encouragement possible to go in search of spring. Usually, I can hold out to mid- to late February. With this year’s unrelenting cold I only made it until Friday. When the temperature hit a balmy 50 degrees mid afternoon, I closed shop, got out the the day hikers and headed to Umstead.
When I write for newspapers I inevitably wind up with far more information than I can fit into a 600-word lead. Such was the case with a story I wrote for the Observers (Charlotte and News &), scheduled to run in both publications Tuesday. The story is about not getting discouraged if, a month into your new fitness program, you aren’t seeing the results you expected. In the course of reporting I ran into Debra Delano of Charlotte, who had a great story, only a smidgen of which made it into the story. More of her story appears here.
Officially, on average today is the coldest day of the year. Which means it’ll start getting warmer come the weekend, great incentive for getting out.
Coast
Think this weather is for the birds? Well … you’re right. It may seem cold to you, but for hundreds of thousands of birds from more northerly climes, North Carolina’s coast is to them what Florida is to humans. That makes this time of year ideal for getting out in the wild for some birdwatching. Here are three programs this weekend where you can go out with trained naturalists and learn just who likes to spend their winter at the coast:
Senior citizens in the Triad have helped in a key discovery about how they and their peers can retain their mobility: walk and lose weight.
A five-year study of 288 seniors (ages 60-79) in Davidson, Forsyth and Guilford counties found that those who walked regularly and lose weight improved their mobility by as much as 20 percent. The Wake Forest University study divided the seniors into three groups: a control group that was lectured about healthy living but not directed to do so proactively, a group whose physical activity levels were upped and a group that walked and was put on a weight-loss program. The walkers/dieters should significant improvement in their mobility, increasing from 5 percent to 20 percent based on how long it took them to walk 400 meters. (The 400-meter walk is considered a gold standard in senior mobility: Those who can’t walk that far are significantly more likely to lose their independence.)