Jill Malley knows more about competition than she thinks. “You’re doing great,” she said over my shoulder as I pedaled hamsterlike on the stationary bike. Then, leaning in, she added confidentially, “You’ve gone farther than anyone I’ve seen so far.” Nothing like a well-timed stroke to keep a guy from dialing back the stationary bike just when he thinks he’s had all he can take of going nowhere fast. So…
I wanted to surf, but grew up a thousand miles from the nearest ocean. I wanted to be a synchronized swimmer, but the only guys who did it were these two. I wanted to play pro football, but my hair hurt when I took off the helmet. So I did other things. Things that a 12-year-old didn’t have to hitchhike a thousand miles to do. Things it was socially acceptable…
Kids in the Eastlake and Capitol Hill neighborhoods of Seattle didn’t have a lot of fun places to ride bikes. Then the folks from the Evergreen Mountain Bike Alliance built the city’s first urban mountain bike skills park in the I-5 Colonnade Park. Kids in the Washington Heights neighborhood of Manhattan were in a similar situation until a couple of local mountain bike clubs — Concerned Long Island Mountain Bicyclists…
On this morning’s ride at Umstead with Alan and Tim, the conversation ranged, as it will on a good ride, from “Avatar,” to dinosaur dung http://en.wikipedia.org/wiki/Coprolite to, of course, biking. Alan and Tim are strong riders, and you might expect their end of the discussion to focus on training, technique, gear. And there was some of that. But what really got Tim going was a 25-mile Carolina Tarwheels group ride…
Not sure about you, but sometimes when the temperature isn’t supposed to get much above freezing I need a little extra incentive to get out and get going. Like Saturday’s “Kickoff to a Healthy New Year” event planned for the American Tobacco Trail in southern Wake County. They’ve got all sorts of events planned to keep you warm. Rex UNC Health Care will offer free health screenings, nutrition advice and…
The temperature in Raleigh just hit 40! Woo-hoo! Alas, this heat wave isn’t expected to last. Light snow is predicted for Thursday, it’s barely supposed to get above freezing over the weekend. Thus, we bring you more tips — in the form of recommended reading — on exercising in the cold. Things to pay attention to. From the Mayo Clinic (where it’s 10 degrees right now) comes tips on what…
I can almost guarantee that your resolution to be more active in 2010 will last at least through New Year’s Day. That’s because there are way too many activities scheduled to keep you on the move. Sure, some fall into the intense category. The Triangle Scuba Group plans to dive the frigid waters at Fantasy Lake at 10 a.m. The North Carolina Bicycle Club plans to get together for a…
It was billed as a mountain bike race. It was actually a shrewd bit of marketing. Officially, Saturday’s 6 BC was billed as the second in a series of four, 6-hour endurance mountain bike races sponsored by the Triangle Off-Road Cyclists. And while there was indeed a race (these results prove it), it was also a cleverly crafted sales pitch by the venue host: C’mon out and race — and…
Here’s a numerical look at yesterday’s 6 BC endurance mountain bike race sponsored by the Triangle Off-Road Cyclists. First, the basics: 6 — Course length, in miles. 6:00:00 — Number of hours to complete as many laps as possible 73 — Number of racers. 8 — Age of the youngest rider, Cedric Clyburn. 5 / 5:09:46 — Number of laps and the elapsed time for Cedric, who was riding a…
One of the many things I like about taking a long ride, run or hike is that it purges my mind of life’s daily distractions — bills, deadlines, squirrels. The resulting void clears vital space for creative thinking, for random thoughts, ideas and whatnot to bubble up from the subconscious and get some air time. Usually, this is good thing. Sometimes it is not. During my hour-long trail run at…