Category Archives: duathlon

This weekend: Sunny days ahead 

A boardwalk through Merchants Millpond.

After a long spell of rain, you owe it to yourself to spend the weekend outdoors. The opportunities for doing so abound.

Coast

How many chances do you get to run a 5K through a swamp? Not too many.

Saturday, though, you have the chance at the Millpond Day 5K Family Fun Run/Walk at Merchants Millpond State Park. The run is on park trail that winds through bottomland coastal forest and brushes against the park’s 760-acre millpond. It’s part of Millpond Day, a celebration that includes exhibits, programs, entertainment, kids activities, food and more. And, there’s always the opportunity to paddle the millpond in a rental canoe. read more

Your weekend: Make fall a labor of fun

Cowabunga!
Cowabunga!

Labor Day has come and gone, the summer with it. Now, we get down to the serious business of fall fun in North Carolina!

Coast | Coastal Plain

There’s something romantic about an open-water swim in the ocean: riding the swells, being buoyed by the salt water, sharing space with all manner of aquatic life. read more

This weekend: Worship the sun

Photo courtesy National Down Syndrome Society
Photo courtesy National Down Syndrome Society

There’s a little rain in the forecast, but mostly sun. After recent events, you’re obliged to get out and make the start of our galaxy feel welcome. And there are events aplenty this weekend to help you do just that.

Coast

If you like your movement to have meaning, you’re in luck this weekend. In the Wilmington area alone, there’s the 17th Annual Son Run 5K (benefitting The Carousel Center, A Safe Place and Methodist Home for Children), Color Run 5K (childhood obesity), Cape Fear Buddy Walk (Down Syndrome), Wellness Walk (healthy living), Live.Love.Throw! Cornhole Tourney (New Hanover Regional Medical Center’s Pink Ribbon Project) and the Wilmington Area CROP Hunger Walk. read more

This weekend: Park your kid, hike the MST, Tri Lake James

This weekend may finally solve the dilemma of how to get your kid off the couch and into wild. It’s also a great time to celebrate Mountains-to-Sea Trail Month, and a good time as well to indulge the many recreational opportunities of Lake James State Park. read more

This weekend: a bi at the coast, an eyeful elsewhere

Matt Wisthoff, Team Relay Champion, 2012 and 2013.
Matt Wisthoff, Team Relay Champion, 2012 and 2013.

If your competitive urges are coloring your outdoor urges, head to the coast. But if you’ve got an urge for more color, you can find it in the Piedmont and even in the mountains.

Coast

You love to run, you love to bike — alas, you’re a sinker. No triathlon for you. But you can participate in a duathlon, which taps into your two loves. And you can tap into one Saturday in Wrightsville Beach. read more