The first time I went to Umstead State Park in Raleigh was in January 1992. It was a bluebird day, the temperature around 30. I’d intended to hike for about an hour; I was there for four. I was smitten.
I’ve hiked, biked or run at Umstead more than 2,000 times since. While I have flash memories of several of those visits, it’s that first day in the park that bubbles to the top. That sense of discovery, the notion that a playground so vast could be right in my own backyard still makes me smile.read more
Hiking is a gateway activity. You start with a hike along Umstead’s Sycamore Creek after a rain, maybe hike the Little Mountain Falls Trail at Virginia’s Fairy Stone State Park on a cloudless winter day. Before you know it, the notion of spending a day or more on the trail has a keen appeal. You’re hooked by the lure of outdoor escapes.read more
People sometimes shy away from hiking thinking it’s all work and no play. To those we have two words:
Holiday Hiker is both a series of hikes we’re doing in December and an overriding philosophy here at GetHiking!
Last week we told you about our Holiday Hiker series, so we won’t dwell. (But if you missed it, we’ve launched a series of short — 4 miles, give or take — hikes geared to keep you moving through the oft-stressful holiday season. Learn more about that series here.)read more
My head was a little stuffy, there was a tickle in my throat, and there was a hint of wheeze in my chest. Otherwise, I felt good. And it was a perfect day to hike. What the heck, I thought, I’ll be fine.
It’s a situation we face from time to time: the spirit is eager, the body … meh. What’s an active body to do?read more
The lower temperatures and splendiferous colors of fall will entice many of us to take longer ventures into the woods in the coming days. This is a wonderful thing, but we want to remind you of a few things that will make your hike more enjoyable.
Eat. Do not look at a 10-mile hike as a crash diet, or crash you will. Just last week, one of our hikers suddenly went weak. Turns out that, in addition to a few other conspiring factors, she’d eaten only a fig bar for breakfast and had only a 16-ounce water bottle for a 5-mile hike in 85-degree heat. Calories are key to getting you down (and up) the trail. And we’re not talking HoHos and Ding Dongs, but the nutrient-rich calories found in whole grains, fruits, and nuts. Have a good breakfast, then pack up a lunch and healthy snacks. Hydrate. In lower temperatures, when we might not sweat as much, we might think we don’t need as much hydration. Not true! Not drinking water is the fastest, surest way to stall your engine, even on a cool fall day. Some more modest hikers might be averse to drinking water because they don’t want to pee in the woods. But, you should embrace the idea that you’ll be ducking behind a tree once or twice a hike. It’s biology, people.read more