The lower temperatures and splendiferous colors of fall will entice many of us to take longer ventures into the woods in the coming days. This is a wonderful thing, but we want to remind you of a few things that will make your hike more enjoyable.
Eat. Do not look at a 10-mile hike as a crash diet, or crash you will. Just last week, one of our hikers suddenly went weak. Turns out that, in addition to a few other conspiring factors, she’d eaten only a fig bar for breakfast and had only a 16-ounce water bottle for a 5-mile hike in 85-degree heat. Calories are key to getting you down (and up) the trail. And we’re not talking HoHos and Ding Dongs, but the nutrient-rich calories found in whole grains, fruits, and nuts. Have a good breakfast, then pack up a lunch and healthy snacks. Hydrate. In lower temperatures, when we might not sweat as much, we might think we don’t need as much hydration. Not true! Not drinking water is the fastest, surest way to stall your engine, even on a cool fall day. Some more modest hikers might be averse to drinking water because they don’t want to pee in the woods. But, you should embrace the idea that you’ll be ducking behind a tree once or twice a hike. It’s biology, people.read more
Start your weekend Friday evening in the Piedmont, learn how the woods once helped paint their own portraits at Elk Knob State Park, “sneak” into 10 nature programs at the coast. So much to do this weekend, and great weather in which to do it.
Spring is the season of rebirth. Wildflowers have been popping up for more than a month now, the trees are a day or two from being in full leaf. With temperatures in the 70s and skies more blue than not, it’s no wonder that a young man (and woman’s) thoughts turn to one thing:read more
The week after Thanksgiving, for some reason, is always a tough one to push through. Even more the reason we are so grateful that the holiday season is providing us a plethora of options to get out for what’s going to be another beautiful weekend.read more
Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease the transition, every Monday we feature a 90 Second Escape — essentially, a 90-second video or slide show of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s not under a fluorescent bulb.read more