Category Archives: Health

90 Second Escape: The Beach

Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease the transition, every Monday we feature a 90 Second Escape — essentially, a 90-second video or slide show of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s not under a fluorescent bulb. read more

90 Second Escape: Fall’s Fading Light

Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease the transition, every Monday we feature a 90 Second Escape — essentially, a 90-second video or slide show of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s not under a fluorescent bulb. read more

Charlotte ranks 36th among 50 largest U.S. cities

On the plus side, Charlotte has the all-in-one National Whitewater Center.

I wrote the following for the Charlotte Observer, where it appeared Aug. 20, 2013. It appears here with links. A report on Raleigh’s ranking ran in this spot on Tuesday, Aug. 20.

According to the American College of Sports Medicine, Charlotte wheezes in at No. 36 in the recent fittest ranking of the nation’s 50 largest metro areas. (Raleigh trotted in far better at No. 15.)
The American Fitness Index, introduced in 2007, ranks cities in 30 categories ranging from acres of parkland and number of farmers markets, to number of smokers and people with heart disease, to the percentage of residents with health insurance.
On the newest ranking, released in May, Charlotte was cited as lacking in 19 of the 30 categories. Compared to the nation as a whole, it’s got an excessive number of smokers and obese residents, a higher number of residents with diabetes and heart disease and not enough primary health care providers.
It’s also lacking in playgrounds, dog parks, ball fields, rec centers, swimming pools and tennis courts, according to the index.
On the plus side, it has more farmers markets and acres of parkland per capita and fewer people who die from diabetes. The area evaluated was the Charlotte-Gastonia-Rock Hill Metropolitan Statistical Area.
The findings didn’t surprise Hall Rubin, who moved to the area three years ago. Rubin previously lived in the Triangle, where he founded and headed a 400-member Meetup group that hiked, biked and paddled three or four times a week.
“There are opportunities in Charlotte,” says the semi-retired Rubin, “but you really have to look for them.”
For instance, he says, “There are a few long, linear greenways in Charlotte, but they aren’t connected. You have to put your bike on the car and drive to them.”
Ken Tippette, the manager of the Bicycle Program for Charlotte’s Department of Transportation says it’s no surprise Charlotte took a hit in the ranking for having a low percentage of residents who bike or walk to work. Years of planning have conspired against residents making short commutes by bike or foot.
But Tippette says efforts are underway to change the situation.
The city is planning the Cross-Charlotte Trail, a nonmotorized passage that would run 26 miles, from Pineville on the south side of town to UNC Charlotte.
The $35 million project is expected to take 10 years to complete. He adds that the city has come a long way in a decade: In 2003, Charlotte had 1 mile of marked bike lane; today it has 75 miles and another 44 miles of greenways.
And the city’s new B-Cycle program that lets people rent and ride bicycles parked in uptown Charlotte and other sites just turned a year old. Nearly 500 annual memberships exceeded the program’s expectations by 40 percent, and the more than 11,000 one-day riders surpassed expectations by a whopping 1,600 percent, program officials said. The bikes have made 32,000 trips in a year.
And, there’s the Carolina Thread Trail, an effort to build a trail network in 15 counties linking 2.3 million people.
Charlotte’s presence in the heart of tobacco country also weighed against the region. Nearly 19 percent of residents smoke, about 6 percent above the national average. read more

90 Second Escape: Summer plods on

Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease the transition, every Monday we feature a 90 Second Escape — essentially, a 90-second video or slide show of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s not under a fluorescent bulb.
Today’s 90-Second Escape: Summer Plods On


In the beginning, we can’t wait for summer to begin. Come Memorial Day, the neighborhood pool opens, we start counting the days — not weeks or months — until our beach vacation, we abandon the kitchen for the backyard grill. And it’s easy to see why: summer is a sly seductress, immediately giving us the heat we crave while holding back on the humidity that makes us wilt. read more