You know you want to be healthier in 2010. But do you know why you want to be healthier?
It’s human nature that as one year draws to a close we wonder how we might make more out of the year ahead. In our neck of the self-improvement universe here at GetGoingNC.com, that translates to how we can improve our physical lot in 2010. You may know that you want to weigh less and be more energetic. You may know that you want to drop two dress sizes, or pare your waistline down to a 34. You may even know what exercise regimen you plan to pursue and how you plan to eat better. But have you stopped to think about why you want to to do all this? Is it because the doctor told you to lose 15 pounds? Do you want to show up for next year’s high school reunion looking like you did 25 years ago? Are you tired of having to fly business class so you can fit into the seat? Those may be perfectly good reasons to shape up, but are they the reason?read more
Through year’s end, GetGoingNC.com will feature a hike in North Carolina that just about anyone can do. It won’t be a long hike (though we may throw in a recommendation for going long), it won’t be strenuous hike (but there could be an option to really get the heart pumping). This week, the 6.8-mile Neusiok Trail in the Croatan National Forest.read more
Had great weather today hiking a 13.2-mile loop up Deep Creek in the Smokies, but by the time I got back to the car, a gauze of white clouds was forming, tipping off the next storm system moving into the region. Rain is expected to begin in the middle of the night and last into Thursday morning. That’s rain in Bryson City, elevation 1,752 feet. It occurred to me, with temperatures forecast in the upper 30s rising only to 50 down here, that atop 6,600-foot-plus Clingman’s Dome the situation could be significantly different. So I decided to put off that trip until the drier, so says the forecast, end of the week.read more
The key to continuing to enjoy an activity? Don’t intentionally put yourself in a position to dislike the activity.
I left Cary early this morning for a week of backpacking in the Smokies. In the throes of trying to wrap up a book on backcountry exploring in North Carolina, the trip was both pleasure and work – work under a rapidly approaching deadline. I was doubly motivated to hit the trail.read more