Archive for the ‘Hiking’ category

This weekend: Make it an MST in a Day warmup

On Sept. 9, 1977, Howard Lee, then secretary of the N.C. Department of Natural Resources and Community Development, introduced the notion of a trail spanning the state. That notion has since evolved into the 1,175-mile Mountains-to-Sea Trail, extending from Clingman’s Dome high in the Smokies on the Tennessee line, to Jockey’s Ridge, occupying a lower post at the coast. On this Sept. 9, the Friends of the MST will celebrate…

This beach vacation, take a hike

Ah, time for a beach vacation! Time to frolic in the sun and surf, read, eat. But, eventually, you’d like to move, right? Luckily, trails abound at the coast. Below are five trails we enjoy at the beach—and all of these trails are well away from the current blackout zone of Hatteras and Ocracoke. 1. First Landing State Park, Virginia Beach, Va. With more than 20 miles of trail, First…

This weekend: A grand opening, a world premier 

It is one gala weekend in North Carolina, from the grand opening of the new Discovery Room at Weymouth Woods Sandhills Nature Preserve to the world premiere of the Hanging Rock State Park Players’ “A Town Without Spiders.” Dress for both, you’ll be relieved to hear, is hiking casual. Coast | Coastal Plain Who doesn’t like a grand opening, especially when it involves the world of discovery (as opposed to…

The Mountains-to-Sea Trail: in a day, or over 22 months

This year, we celebrate the 40th anniversary of the statewide Mountains-to-Sea Trail, its birth dating to Sept. 9, 1977, when Howard Lee, then Secretary of the N.C. Department of Natural Resources and Community Development, told a National Trails Symposium in Waynesville that North Carolina should blaze a “state trail from the mountains to the coast, leading through communities as well as natural areas.” To commemorate Lee’s challenge of 40 years ago, the Friends of…

This weekend: Explore, Party 

This week, hikes and a paddle with something extra. Coast | Coastal Plain Exploring is great. Exploring with a party thrown in, even greater! That’s the situation Saturday at Lumber River State Park, site of the Lumber River Day Festival 2017. There’s exploring, in the form of free canoe rides on the Lumber River. And there’s fun stuff in the form of bluegrass music, pony rides, a casting contest (for kids),…

Hydration: A word about your drinking problem

With temperatures throughout the region expected to flirt with the 100 this week, it’s a good time to talk about your drinking problem. As in, you don’t drink enough. And in this heat especially, that’s a problem. Here are some quick FAQs on staying hydrated: How much do I need to drink? The Mayo Clinic says that for everyday survival, men need to consume about three liters (13 cups, three…

This weekend: Get out and learn a thing or two

Moving is good. Learning something while you’re on the move is even better. This weekend is a good one for learning on the move. Coast For many, the key to getting active is to resist the urge to overindulge at the start and expect immediate results. That’s why so many New Year’s resolutions go kaput before January is over: you expect to become Charles (or Charlene) Atlas in just two…

Trekking poles: Jennifer Pharr Davis uses them (so should you!)

“I couldn’t go back to the trail without my stick! The constant ups and downs with 30 pounds on my back were very hard on my knees, and without a stick they would be unbearable. My hiking stick had become an extension of my hand — I was lost without it.” That’s 33-year-old Jennifer Pharr Davis of Asheville, who has hiked more than 13,000 miles on six continents, including a…

This weekend: Get wet, go high 

Another hot, summery weekend is on tap, which means you have two choices for outdoor fun: get wet or go high. Coast Not that you need a reason to visit the Great Dismal Swamp, but if you did … Saturday, join a ranger on an intimate Summer Paddle of the Dismal Swamp Canal at Dismal Swamp State Park north of Elizabeth City. Everything you need — boat, paddle, PFD, basic…

10 Especially Appropriate Independence Day Hikes  

As you contemplate your plans to celebrate Independence Day tomorrow, contemplate this: what would be the most appropriate way to celebrate your independence, that sense of truly expressing your freedom? With a hike, of course. In honor of Independence Day, we’ve come up with 11 hikes that capture — in name at least — the spirit of the day. Find one near you and enjoy. (For additional information, check the…