Category Archives: Running

Igniting a spark

A statistic I found interesting yesterday on my visit to the U.S. National Whitewater Center in Charlotte: of the 540,000 people who walked through the gates of this 400-acre outdoor playground last year, only 150,000 bought passes enabling them to play on/with the equipment.
So, I asked, the center’s marketing guy, Stephen Youngblade, what are the other 390,000 up to if they aren’t taking a whitewater raft trip, or climbing the 46-foot outdoor Spire, or standup paddleboarding? Do they come for the $6 cheeseburgers?
Youngblade explained that while they don’t keep numbers on this segment of the operation, many of those — 200,000, perhaps? — come for the Center’s 17-mile trail network. Mountain bikers, trail runners, hikers. As for the rest?
“There are people who like the outdoors,” he said, “and there are people who like the idea of the outdoors. Really, a lot of what we’re about is trying to make a connection with those people who like the idea of the outdoors. To create a spark.”
A spark.
Youngblade told me the story of a woman looking to get in better shape who signed up for 5K on the Center’s trails. She was taken by the experience, so she signed up for the next race in the four-race series, a 10K. Then she did the 15K and finally the half marathon.
A spark.
Or the 12-year-old boy who showed up a couple years ago for day camp. A typical 12-year-old in a lot of ways — until he was given a paddle and put in a kayak. This year, at age 14, he tried out for the Olympic kayak team. He didn’t make it, but he had found his passion.
A spark.
I wandered around the Center looking for sparks. For signs of people who might not consider themselves outdoorsy, but had tapped into something that registered. People who weren’t just having fun, but were challenging themselves in new and different ways while having fun. I found numerous examples of sparks flying on the Ridge Course, seven aerial challenges consisting of cargo netting, thin tightrope cable, unstable bridge planks and ziplines ranging from 20 to 40 feet off the ground. I watched a guy who probably wasn’t on the football team in high school bite his tongue as he navigated a cable tightwire — then beamed at the end. I watched a very focused 8-year-old girl and her equally focused mom successfully navigate a similar obstacle. And I watched a women not-at-all happy to being clipped into a zipline 40 feet up take a good ribbing from her less concerned sister on the adjoining zipline. I watched the sisters drop off their platform and speed to the ground, where upon the reluctant sister yelled, “I totally hate you!” — sporting one of the biggest smiles I’d seen all day.
They were perfectly safe, being clipped in to safety lines. But there was that perception of danger. And, at the end of the line, there was that impossible-to-miss look of satisfaction, of accomplishment, of overcoming a fear. And, perhaps more significantly, that look of, “What’s next?”
Sparks — they were flying at the National Whitewater Center yesterday. read more

This weekend: No regrets, get out!

Hang ten, Fred!

Surf while you can, don’t pass up a good shower, and there’s a trail run in the mountains — somewhere.

Coast

A regret that needles at me seven years after the fact: Standing on a pier in Kaanapali on Maui watching a beginner surf lesson and not ponying up the $25 or whatever to take the lesson myself. I can still see people far less athletic than I bounding atop the long, spongy beginner boards and riding two-foot swells that went on forever. Looks like fun, I kept telling myself. That bit of melancholy leads to today’s weekend suggestion for the coast … read more

This weekend: Paddle, run a classic

Goose Creek (photo courtesy N.C. State Parks)

Two paddle trips get you on the water on a hot Southern weekend, and there’s a classic 5K in the high country.

Coast

The only thing better than paddling a coastal swamp is paddling it with a knowledgeable  naturalist who knows the terrain and can help make sense of what can be an overwhelming experience. Sunday morning, join said knowledgeable naturalist for a two-hour kayak trip up Goose Creek at Goose Creek State Park just east of Washington. Equipment — kayaks, paddles and pfds — provided. read more

This weekend: It’s cooling off? Get out!

Young and old (I've done it several times) are embraced at the Huck-A-Buck.

Sure there’s a threat of rain — there’s always a threat of rain in summer; it’s the meteorologist’s ultimate hedge. But cooler temperatures demand that you start planning an active weekend earlier than usual.

Like now.

Piedmont

I usually don’t throw out mountain bike races as a weekend option because they’re typically targeted to a more adrenaline-influenced crowd and they can be expensive to enter. None of that applies to the venerable Huck-A-Buck this Sunday at Lake Crabtree County Park in Morrisville. The Huck-A-Buck has a competitive element, to be sure, but race founders Chris Pappas and Pat Lundergan with Happy Fun Racing have done a great job ensuring that the Huck remain a Race for the People — meaning people like me, who can show up and not be obviously out of place in the aforementioned adrenaline-happy crowd. I’m especially glad to suggest the Huck-A-Buck considering last year’s 10th edition was rumored to be the last. Long live the Huck! read more

This weekend: Get out and enjoy (?) the heat

The forecast calls for record heat, in the Piedmont at least, this weekend. So … stock up on that dry ice they’re selling now at the Teeter.

Coast

Is there a more appropriate way to celebrate our nation’s 236th birthday than by running 3.1 miles? Probably. But it’s certainly a good way to celebrate our independence, which is no doubt what the people of Southport thought when they decided to include the Freedom Run as part of their North Carolina 4th of July Festival. And deciding to hold it five days before the Fourth of July was no doubt inspired by the desire to be able to walk again come Independence Day. read more