Category Archives: Running

Your weekend: Make fall a labor of fun

Cowabunga!
Cowabunga!

Labor Day has come and gone, the summer with it. Now, we get down to the serious business of fall fun in North Carolina!

Coast | Coastal Plain

There’s something romantic about an open-water swim in the ocean: riding the swells, being buoyed by the salt water, sharing space with all manner of aquatic life. read more

This weekend: Let’s race!

Admiring another view

There’s a run for everyone this weekend in North Carolina: for the novice, the mountain distance runner, the hash harrier — even the runner who doesn’t like to run.

Coast | Coastal Plain

Since the advent of hashing in the ’90s (yes, the concept originated with bored British offers and expats in Kuala Lumpur in the late 1930s),  we’ve been intrigued by how it works to mix running with beer. We’re even more intrigued when the mix is part of a race conducted in temperatures approaching 90. read more

This weekend: No excuses!

WP.Coast

Excuses to get moving can be easy to dream up. But this weekend? No excuses.

Coast / Coastal Plain

If you’ve vowed to do at least one race this summer and have procrastinated, you have no excuse not to do Sunday’s Summer Sizzler at Wilmington’s Greenfield Lake.
A 10K? you whine. That’s too far in this summer heat.
There’s also a 5K.
My hip flexor has been acting up. I don’t think I can hold back my competitive nature — I’ll re-injure myself.
There’s a 1-mile fun run.
Oh … .
Another reason you can’t refuse? It’s the first in a three-race series that includes the First Bank Octoberfest 15K at Brunswick Forest on Sept. 25 and the Battleship Half Marathon Nov. 6. Start building your endurance on Sunday. read more

Your weekend: Horse around, run through the night, canoe a mountain river

WP.Coast.nccoastchamber

We’ve got another hot summer weekend on tap. Some options: spend it on a barrier island checking out the horse scene; take a run through the cool(er) night; paddle a mountain river.

Coast / coastal plain

One of the reasons you love to head into the wild is the opportunity to see wildlife. For a lot of us, the bigger the wildlife the better. Swimmers at the coast love the opportunity to be near dolphins, scuba divers savor a shark encounter, hikers live for a bear sighting. And when it comes to exploring the Cape Lookout National Seashore, it’s the wild horses that inhabit the island that draw our attention. read more

Your weekend: A three-day salute to adventure

WP.Coast

So much adventure to be had this Fourth of July weekend! Good thing you have three days to fit it in!

Coast and coastal plain

One of the best adventure deals going: Merchant Millpond State Park’s periodic Canoe The Pond program. Join a ranger on a canoe trip on this 760-acre millpond that dates to the early 1700s. Paddle amid the bald cypress and tupelo gum that have since infiltrated the pond; learn about the area’s history, too. All from the comfort of a beginner-friendly Discovery Old Town 158 canoe. read more