If you’re interested in bringing all the wellness benefits of hiking to your workplace, we can help.
GetHiking! Corporate is an 8-week, employer-sponsored program designed to get employees out of their cubicles and into the woods. What’s the difference between walking a few times around the building at lunchtime and hiking for a couple hours on the weekend? Rather than rushing to get in those laps before you return to your desk, you’ll be challenging mind and body as you move on natural surface with more ups and downs, twists and turns. Rather than focusing on the email you need to send, you’ll be navigating trees and rocks, allowing your brain to shift focus and stress to flow right out of you. In eight short weeks, you’ll be more relaxed, have more stamina, and be more ready than ever to tackle whatever work challenges come your way.
Our program includes eight weekly guided hikes, with tips on how to fit cross-training activity into your life between hikes. We can do hikes before work (a great way to get the juices flowing for the workday ahead) or after work (a nice way to wind down) or on the weekend.
Our clients include SAS, IQVIA (formerly Quintiles), MetLife and BlueCross and BlueShield of North Carolina.
If you’d like us to bring this program to your company, let your wellness coordinator know. Contact us for rates and scheduling at email@example.com or 919.791.6155.