• Latest Photos

    [slickr-flickr id="47350463@N05" group="n" type="gallery" items="6" flickr_link="on" descriptions="on"]
  • Latest Video

    [youtubefeeder]
  • Blog Categories

  • Archive

“Race Across the Sky” — the marathoner’s antidote

Of the many cool things in “Race Across the Sky,” a documentary about this summer’s Leadville Trail 100 mountain bike race won by Lance Armstrong, one thing in particular sticks out. As Armstrong and the other elite riders in this endurance race reach the turnaround, a dirt cul de sac atop a barren dome, a 12,750-foot summit reached after 7 miles and 3,000 vertical feet of climbing, they must pass…

Continue Reading +

Monster Dash: A tale of two Joes

“I’m nervous,” I said to Marcy as I stood at the starting line for yesterday’s Monster Dash 5K in Raleigh. It was worth noting since I don’t get nervous before races, at least not before the mountain bike races I’ve been doing the last few years. I couldn’t remember being nervous before a race since … well, since the last time I ran a foot race — in 1985. Why…

Continue Reading +

Did Phidippedes die in vain?

There’s a curious story on page 1 of today’s News & Observer about long-time marathoners who aren’t happy with the growing number of slower runners in their events. Some of these newbies, say the vets, even have the audacity to walk the 26.2-mile course. The story is curious for a number of reasons, not the least of which is why the piece, which originally appeared in The New York Times…

Continue Reading +

This weekend, go long

This weekend, Triangle residents get to celebrate the region’s two longest trails. Saturday, the Falls Lake portion of the Mountains-to-Sea Trail gets another 11 miles dedicated, extending the number of miles finished MST along the lake’s south shore to 46. Then, on Sunday the East Coast Greenway is sponsoring a walk/ride on the newest section of the 22-mile American Tobacco Trail to be nearly almost completely open. Nearly almost completely…

Continue Reading +

Hikes You Can Do: Price Lake

Every Wednesday through Thanksgiving, GetGoingNC.com will feature a hike in North Carolina that just about anyone can do. It won’t be a long hike (though we may throw in a recommendation for going long), it won’t be strenuous hike (there could be a hill-climb option as well). The hikes will be timed to coincide with the changing colors of fall. This week, the 2.7-mile loop trail around Price Lake on…

Continue Reading +

The state of preventive health in North Carolina

Two weeks ago I took the car in to get a burned-out headlight replaced. In the course of snooping around to see what else might be wrong, the mechanic looked at the odometer and asked, “You have the timing belt replaced yet?” Of course I hadn’t, the timing belt being one of those crazy expensive procedures that involves taking apart the entire engine. “It goes, you need a new engine,”…

Continue Reading +

Sanity and sweat

When you hear someone say that working out keeps them sane, they could mean one of two things. They could mean that their daily workout is what they need to keep their juices flowing, that their workout jump-starts their system just enough to make it possible for them to sit at a desk and stare at a computer screen eight hours a day. They might also mean that maintaining a…

Continue Reading +

Carrots and clocks

Are goals essential for a successful workout program? To justify the hard work of training do you need something to work toward? I thought that was an obvious “yes” until Thursday evening’s Fit-tastic training session. (Quick background: I joined Fit-tastic, a 12-week training program for runners that you can read more about here, in September to help me prepare for the Monster Dash 5k on Oct. 25. An avid runner…

Continue Reading +

Holy corn dog! Here’s a Fair hike

Why put up with the hassles of traffic and pay $10 — the going rate based on a drive-by survey of Thursday evening’s State Fair preview — for premium parking to this year’s N.C. State Fair, which opens today and runs through Oct. 25, when you can park for free and encounter zero traffic?  And, you get a 2.7-mile (one way) nature hike to boot. Here’s the deal: The deal:…

Continue Reading +

GetGoingNC.com — What we’re about

Welcome to your new, fit life! We’re glad you’re here. Whether you’ve been redirected here from GetOut! GetFit! or TakeItOutsideNC.com, or are a total newcomer to GetGoingNC.com, here’s some background about what we’re up to. I’m Joe Miller. My job here is to help you find a way of moving that makes you happy. Fitness and good health will follow. Think of me as a kind of personal coach –…

Continue Reading +