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When the going gets tough, keep going

The following is a expanded version, with links, of a story I wrote that originally appeared in yesterday’s (Feb. 1) The News & Observer and Charlotte Observer. You’re a month into your new fitness program and you’re not seeing the results you expected: You are not alone. And yet, you are. “Every person is different,” says Sue Dissinger, Health and Wellness Director for the YMCA of Greater Charlotte. Your age,…

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A workshop full of news for Triangle cyclists

“Attending meetings so you don’t have to” That’s just one of the services provided in this space by GetGoingNC: sitting through five-hour meetings of city planners, DOT engineers, committee members and elected officials to sift out the nuggets of information useful to you, the recreating public. In this case, the bike riding public. Friday, I spent the morning with the braintrust of Triangle cycling at the fourth ever Triangle Bicycle…

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Sick of the cold, searching for spring

At some point every winter it becomes impossible to keep pretending I like cold weather and I look for the slightest encouragement possible to go in search of spring. Usually, I can hold out to mid- to late February. With this year’s unrelenting cold I only made it until Friday. When the temperature hit a balmy 50 degrees mid afternoon, I closed shop, got out the the day hikers and…

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Knowing when to shed the ‘fat coat’

When I write for newspapers I inevitably wind up with far more information than I can fit into a 600-word lead. Such was the case with a story I wrote for the Observers (Charlotte and News &), scheduled to run in both publications Tuesday. The story is about not getting discouraged if, a month into your new fitness program, you aren’t seeing the results you expected. In the course of…

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This weekend: birds, pucks, a mixed getaway

Officially, on average today is the coldest day of the year. Which means it’ll start getting warmer come the weekend, great incentive for getting out. Coast Think this weather is for the birds? Well … you’re right. It may seem cold to you, but for hundreds of thousands of birds from more northerly climes, North Carolina’s coast is to them what Florida is to humans. That makes this time of…

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Walking seniors, sleeping juniors

Senior citizens in the Triad have helped in a key discovery about how they and their peers can retain their mobility: walk and lose weight. A five-year study of 288 seniors (ages 60-79) in Davidson, Forsyth and Guilford counties found that those who walked regularly and lose weight improved their mobility by as much as 20 percent. The Wake Forest University study divided the seniors into three groups: a control…

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Drop and give a thousand for Jack

When he came onto the national scene in the 1950s, Jack LaLanne was a lone voice in a nation where bowling and horseshoes were considered ways to stay fit. When he left the world Sunday at age 96, LaLanne was a fitness icon who redefined our notion of living healthy with the simple message that eating well and staying active simply made you feel better. LaLanne became a household name…

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Lost, or ‘misadventuring’?

Back in the old days – meaning before I got a GPS – I knew I’d been on a good hike when I couldn’t wait to get home and perform a topopsy. That would be a postmortem in which I would get out a topo map and try to figure out why, instead of going from Point A to Point B, I’d wound up at Q. Nothing quite like that…

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This weekend: wind, earth, sky

Celebrate the winter with a nature-based outing this weekend. Coast Did you know there’s a new 73-foot-tall wind turbine at Jockey’s Ridge State Park? I didn’t, either. But there is, and you can learn all about it at Saturday’s Power of Wind presentation. A little talk indoors, then it’s out to the dunes to check out the turbine. And, to get a true feel for the power of wind, bring…

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Take a break: Your heart deserves it

Back when I was chained to a desk and confined to a cube, I perfected a nifty technique for eluding supervisory detection during frequent absences from my work space. I’d get a hot cup of coffee from the company canteen, place it next to an open folder on my desk, drape a sports coat over the back of my chair and slip away. People would walk by, see the steaming…

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