Tag Archives: 5K

Your weekend: A sprint pent, a night run, a hike for good


This weekend, we’ve got something for folks in OK shape, folks looking to beat the heat, folks looking for a reason to do good.


You’re in pretty good shape; maybe not midseason form, but you feel you could take on a good challenge. The Carolina Beach Double Sprint 2016, perhaps? read more

Your Weekend: Team run, color run, look — up in the sky!


There’s a team run (5K or 10K, your choice) at the coast, a colorful run in the Piedmont and a run to register for limited space on a Lake James waterfowl tour.

Coast: St. Patrick’s Day Lo Tide Run

The 12th annual Steve Haydu St. Patrick’s Day Lo Tide Run on Saturday offers an intriguing twist for both the 5K and 10K: team competition. Each team must have five or more runners, teams will be scored based on their top five runners. The hardest part of this event could be coming up with a worthy team name; teams so far include Shaggers for a Cure, Love is Bald and Fat and Stinky. Registration lasts until the morning of the race, so you’ve got time. read more

Your Weekend: Love frogs, Love running, Love a deal


Happy Valentine’s weekend! Whether you are married to a human or the outdoors, this weekend is full of festivities surrounding the holiday of love.

Coast: ‘We LOVE Frogs!!!’

For everyone who is either boycotting the spirit of this weekend’s holiday, or who is single and ready to mingle, hop on over to Weymouth Woods Sandhills Nature Preserve, and take part in the kick-off event of the Disappearing Frogs Project. This new project is aimed at raising awareness for the alarming disappearance of frogs and other amphibians. Various DFP observances will be held at Weymouth Woods through February; this event will focus on learning about the different species of frogs (and toads) of the Sandhills. read more

Your Weekend: Plunge, Meet the MST, Run for Chocolate

A solo plunger (photo courtesy Blue Ridge Outdoors)
A solo plunger (photo courtesy Blue Ridge Outdoors)

Reduce your bucket list with a mountain polar plunge, get up to speed on the Mountains-to-Sea Trail, or run for chocolate: they’re all options this weekend in North Carolina.

Mountains: 4th Annual Polar Plunge

One of the iconic winter sporting events that might be on a bucket list or two is the polar plunge. If you find the prospect of immersing your already cold body into cold water intriguing, check out this weekend’s 4th Annual Polar Plunge Benefit-t-t-t-ing Kids in the Creek and Youth Education at Lake Junaluska benefitting Kids in the Creek and Environmental Education. read more

This weekend: ‘Bubble Soccer’?

People, in bubbles, playing soccer: Bubble Soccer
People, in bubbles, playing soccer: Bubble Soccer

Yup, Bubble Soccer: get the scoop in Wilmington on Saturday. Or get the low-down on the newest park in the N.C. State Park system (Carvers Creek, near Spring Lake), or discover a 5K that sums up why we run 5Ks.


Everyone, we’re convinced, has at least one thing that will motivate them to move — it’s just a matter of discovering it. Some get hooked on the endorphin rush of running. Others prefer the slower, more scenic rewards of a hike. While still others like more … esoteric pursuits. read more