Fall color is spreading across the state. Here are three ways to take advantage.
Coast
Sometimes, all it takes is the alignment of the right stars to kick-start an active lifestyle. Perfect weather — sunny skies, highs in the mid-60s. A challenging, but not overly so, adventure. A supportive environment. Beer.
Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease the transition, every Monday we feature a 90 Second Escape — essentially, a 90-second video or slide show of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s not under a fluorescent bulb.
Wondering what kinks Tropical Storm Andrea may have put in your weekend plans?
Paddling. If you were planning on paddling, you might think again. With projected rainfall amounts of four inches or greater, some local rivers may be swollen to the dangerous level, especially for less experienced paddlers. Your best bet for assessing paddle conditions on specific rivers is to check with the outfitters who serve them. Find a list of 44 such outfitters, specifically those who rent canoes and kayaks, here. If you’re familiar with a specific waterway, you can check levels and flows at the U.S. Geological Survey site, here. If you need help interpreting what those numbers mean — what’s optimum, what’s safe, what’s not — you should have a copy of Paul Ferguson’s “Paddling Eastern North Carolina” for the eastern part of the state, the Benner boys’ “Carolina Whitewater: A Paddler’s Guide to the Western Carolinas” for the west.
The hardest part of a race? Anymore, it’s just getting in.
This morning, at 7:59, I sat at the keyboard, my right index finger poised of the Enter key. In the window of my browser was this address: http://www.sportoften.com/events/eventDetails.cfm?pEventId=7902 — the site to register for the Feb. 4 Uwharrie Mountain Run. The site was set to go active at 8 a.m. today, Nov. 1, 2011.
The next time you hear about an athlete “juicing,” he may be beetroot juicing.
A pair of recent studies have found that athletes who throw down some beetroot juice before an event tend to do better from an endurance standpoint. In November, a study appearing the Journal of Applied Physiology found that runners who beetroot juiced increased their endurance by 15 percent during high intensity running. And a study just published in the journal Medicine and Science in Sports and Exercise finds that competitive cyclists are likewise affected. (Beetroot juice has also been found to lower blood pressure and cleanse the kidneys and gall bladder.)