The Alliance for a Healthier Generation, sponsored by the American Heart Association and William J. Clinton Foundation and dedicated to battling childhood obesity, has issued eight ways families can get fit together. We list those eight ways below and go one step further, suggesting specific ways you can make this happen NOW! Meaning this week now. Take a walk. Stroll together after a family meal or walk around the mall…

Starting December 19 and running through the end of the year, we’re suspending our normal programming so that we may help those of you with kids on winter break find stuff to do. Every day through year’s end we’ll throw out an idea intended to get you and the kids out of the house and have the kids exhausted upon your return. Consider it GetGoingNC.com’s gift to you. Today: Plan…

The view from atop Raven Rock. Last week, I wrote of the need to get out — at least once — on a sanity-saving hike over the holiday season. Because we realize you have a lot going on this time of year, and because we realize the one chance you might have to venture out should be extra special, we offered to come up with the perfect hike, just for…

New trail opens along the Eno River, there’s a hike on some of the state’s highest trail and there’s a run on battleships at the coast. Piedmont We don’t normally recommend ribbon cuttings, but when that ribbon cutting is part of a chance to hike 1.5 miles of virgin Mountains-to-Sea Trail, which connects with another 8 miles of what might be the sweetest hiking on the Eno River — coupled…

Wednesday evening, three of my Ultimate Hikers and I met for a hike under the headlamps. It was a little after 7 p.m. as we gathered at the trailhead. Unfortunately, we weren’t the only ones gathering. “I think it’s staying to the west of us,” Robert optimistically offered. Ka-BOOM! “I think you’re — ” Ka-BOOM! “ — right,” I agreed. Undaunted, enthusiastic and acting much like the skink who pretends…

Traditionally in hiking circles (my hiking circle, at least), Labor Day marks the end of summer and the start of the fall hiking season. It may technically still be summer (fall doesn’t officially arrive until 5:05 a.m. on September 23) and the temperatures may not typically drop noticeably (though they will this week) but in our minds, it’s fall. School is in, football has started — lace up the Vasques…

Judging from the weekend forecast, a blanket of wet and cool will cover much of North Carolina this weekend. Not what you hope for on the first full weekend of spring. But lots of great weather is ahead, which should help soften the damp blow. And what better way to spend a rainy weekend day than planning for your next sun-drenched outing — and indulging in a vicarious escape in…

Sunday, one of the kids asked how Daylight Saving Time came to be (a disgruntled kid, I should add, since she’d be waking for school an hour earlier the next morning). I spared her my discourse on a subject I’m peculiarly fascinated by and gave her the short version: Several countries adopted it in World War I as a way to save coal for the war effort. Most dropped it…

For me — and thousands of others in North Carolina — it’s as much a New Year’s Day tradition as black-eye peas and college football: the New Year’s Day hike. Make it a tradition for yourself as well, whether it’s to shake out the cobwebs from ushering 2010 out the door or, on a more progressive note, to get your year off to a healthy start. A walk through the…

I’ve been following the schizophrenic Christmas weather forecasts as closely as anyone. In part, because I love a white Christmas and haven’t seen one since the Denver blizzard of ’82. I’m also keeping a close watch to see whether I should dig out the cross-country skis (in the event of 6 inches or more), the sled (a minimum of 3 inches), or the hiking boots (a photogenic dusting). At this…