When you have a hankering to head for the hills, but don’t have time for a trip to the mountains, you can drive an hour or so to the mountains in the midst of the Piedmont.
In fact, long ago — 300 million to 500 million years — the Piedmont was the mountains. They bubbled out of the ground via volcanic activity, thrust as high as 20,000 feet by the crunching and colliding and folding of tectonic plates.read more
Need a nudge to get out and explore this weekend? How about this 60 seconds of escape on Sal’s Branch Trail at Umstead State Park. We were there today, and with frigid temps remaining over the weekend, you can be assured of experiencing a little snow here and throughout the region.read more
You know, Seasonal Affective Disorder—a depression that can set in when the days are short and the sun sets too early in the day. Once this mood-altering disorder takes hold, it can be hard to shake; it’s best to fight it off before it has a chance to make itself at home, leaving you hibernating uncomfortably.read more
Before I head down the trail with a batch of hikers, I do a bit of scouting. Even if I’ve hiked the trail before, the nature of things might have changed. If it’s a trail I hiked just last week, I might just scout the website to see if there’s been any flooding or tree falls. But if it’s been a while, and maybe in a different season, I’ll head on over to the trail and see for myself what’s new. Because, although it’s true that part of the delight of hiking is discovering new things, we don’t want to discover that a trail is impassable or there’s not enough space for overnight camping or there’s no water source for miles.read more
The lower temperatures and splendiferous colors of fall will entice many of us to take longer ventures into the woods in the coming days. This is a wonderful thing, but we want to remind you of a few things that will make your hike more enjoyable.
Eat. Do not look at a 10-mile hike as a crash diet, or crash you will. Just last week, one of our hikers suddenly went weak. Turns out that, in addition to a few other conspiring factors, she’d eaten only a fig bar for breakfast and had only a 16-ounce water bottle for a 5-mile hike in 85-degree heat. Calories are key to getting you down (and up) the trail. And we’re not talking HoHos and Ding Dongs, but the nutrient-rich calories found in whole grains, fruits, and nuts. Have a good breakfast, then pack up a lunch and healthy snacks. Hydrate. In lower temperatures, when we might not sweat as much, we might think we don’t need as much hydration. Not true! Not drinking water is the fastest, surest way to stall your engine, even on a cool fall day. Some more modest hikers might be averse to drinking water because they don’t want to pee in the woods. But, you should embrace the idea that you’ll be ducking behind a tree once or twice a hike. It’s biology, people.read more