Tag Archives: GetHiking!

Heat exhaustion: Recognize, treat, prevent

We’ve encountered our first 90-degree days on the trail. We’ve also encountered our first signs of heat exhaustion (on a sweaty trip deep into Linville Gorge this past weekend). 

Heat exhaustion can lead to heat stroke which can damage the brain and other organs and can lead to death. Fortunately, if you recognize and treat heat exhaustion at the outset you can keep it from devolving into something much more serious. read more

GetOut! Your Nudge for Weekend Adventure

Temperatures in the 70s, mostly sunny skies — sounds like a weekend to get out and explore in the GetOut! universe. Some options for your adventure consideration:

High 5 @ Hanging Rock, Saturday, beginning at 7 a.m., Hanging Rock State Park, Danbury. Our friends with the Friends of Sauratown Mountains do a great job supporting both Pilot Mountain and Hanging Rock state parks, the west and east endpoints, respectively, of the Sauratown Mountain range. They support the parks in a variety of ways, one of which is by funding some of the smaller park projects that might  not otherwise get done. Where do they get their money? you ask. From events like High 5 @ Hanging Rock. The goal of High 5 is to hike all 5 of Hanging Rock’s key high points: Moore’s Knob, Cooks Wall, Hanging Rock, Wolf Rock and House Rock. Complete the circuit and get a patch! There are two rest stops along the route, foot trucks at the finish (get a $5 food truck voucher upon registration). Cost is $40, which, again, will largely go to benefit the parks. Learn more and sign up here. read more

GetOut! Your Nudge for Weekend Adventure

Sunny with highs in the 70s on Saturday, not quite as promising on Sunday, but we’ll see. Sounds like a decent weekend forecast for enjoying the outdoors in any number of ways. 

Here are a few:

Spring Hike, Saturday, 1 p.m. Pettigrew State Park, Creswell. Pettigrew State Park, Pettigrew State Park … . We can hear the gears of confusion now. If you haven’t heard of Pettigrew, it’s likely because of its off-the-beaten-path location: it’s south of Creswell, which is west of Columbia, but east of Plymouth, which is just beyond Williamston, which — well, you get the idea. In short, it’s a bulb of land that’s between Albemarle and Pamlico sounds, and it’s got some of the oldest and biggest trees in the state, which you’ll be able to see on this flat-and-easy 5.6-mile hike. Learn more here. read more