Tag Archives: New Year’s resolutions

An active 2017 starts on Day One

Park Superintendent Kelley King leads a First Day Hike on Jan. 1, 2016, on the Great Blue Heron Trail at Haw River State Park.

We like to ward off the beginning of the work-week blues with thoughts about life on the outside.

It’s only one day. But it’s a day that can make a difference.

Sunday is the first day of the new year. Dating back 4,000 years to the Babylonians, we’ve looked at the day as a time for renewal and rebirth. We vow to be better people, we pledge to take better care of ourselves. In fact, the latter, staying fit and healthy, is the most popular New Year’s resolution we make, according to at least one survey. read more

Avoid the adventure blues in 2016: get an Adventure Coach

Climb every mountain, or just one. Whatever your goal, GetGoingNC Adventure Coaching can help make it reality.
Climb every mountain, or just one. Whatever your goal, GetGoingNC Adventure Coaching can help make it reality.

It’s an all-too-familiar lament this time of year: I meant to get out more, be more adventurous. I don’t know what happened
You look back on the camping weekend that instead turned into a garage-cleaning weekend, the paddle trip that wasn’t because the water wasn’t just right. The hike that, as the day neared, you didn’t feel you were in shape for.
And now, the year drawing to a close, you find yourself melancholy with regret. You felt this way at the end of last year, now that you think about it. And perhaps the year before that as well.
To be clear, no one gets out enough. Asked, “Getting out much?” I doubt anyone has ever replied, “Sure. More than enough, actually.”
There’s not getting out enough and there’s not getting out anywhere near enough. Followed by a heavy sigh.
The good news?
Now is the time to make sure the pattern doesn’t continue, that you don’t feel this same way again next year.
Start by putting your woe-is-meness to good use. How many nights would you have been content — no, happy — to have spent in a tent this past year? Write it down: that’s your 2016 goal. Same with your number of days on the trail. Was it half as many as you’d hoped? Write down your ideal number. Maybe you wanted to try backpacking in 2015 — but didn’t. Add that to the list. Likewise, your number of days on the water, or whatever your adventure of choice.
Making a list of adventure goals is a good first step. In fact, it’s the key step because these are the goals you want to reach, unlike those health goals from New Year’s resolutions past: to drop three sizes by bikini season, to evict refined sugar from your diet, to see your toes again. read more

Survey: Gals will crater first

Queendom did not survey land squirrels.

As we near the traditional witching hour for New Years resolutions — the third week of the year, when our resolve traditionally begins to dissolve, here come fightin’ words in the form of a survey from “a pioneer in online personality tests.” OK, that description, of Queendom.com, may not inspire the confidence of a Gallup or 538 poll, but the findings are interesting nonetheless. To wit …
Of 230 men and women surveyed regarding their will to lose and get healthy, men gave themselves a score of 65 out of 100, women a 61. Of course, this sounds like a self assessment, in which case the result isn’t surprising. read more