I was talking to Steven Wheelock, a wellness instructor at Rex Wellness in Raleigh, about stretching for a story coming soon to a McClatchy Newspaper (Charlotte Observer/News & Observer) near you when he sought to put the practice in perspective by anatomizing the four phases of the workout: 1. Stretching/warmup, 2. Evaluation period, 3. The workout itself, 4. Cool down.read more
In the mid-1990s the Triangle’s greenway system wasn’t a system. It was a disjointed connection of asphalt strips scattered hither and yon. If you lived a block or two away from one of these strips, you probably paid it an occasional visit. If you didn’t live within a block or two, you probably had no idea the Triangle even had greenways.read more
The next time you hear about an athlete “juicing,” he may be beetroot juicing.
A pair of recent studies have found that athletes who throw down some beetroot juice before an event tend to do better from an endurance standpoint. In November, a study appearing the Journal of Applied Physiology found that runners who beetroot juiced increased their endurance by 15 percent during high intensity running. And a study just published in the journal Medicine and Science in Sports and Exercise finds that competitive cyclists are likewise affected. (Beetroot juice has also been found to lower blood pressure and cleanse the kidneys and gall bladder.)read more
“I ran a 5K in Raleigh on May 1st called Race of Grace,” writes Dixon, who when she’s not running is executive director of the Friends of the Mountains-to-Sea Trail. “The prizes are cakes home baked by members of the churches that organize the race. Anyway, I have never been so motivated to run harder than I would have in hopes of winning a prize.”read more