Tag Archives: safety

Play it safe: Go climbing

Safer than Nordic walking.

Looking for a safe way to exercise?
Try climbing at your neighborhood climbing gym.
According to a German study of a half million visits to climbing gyms, only 30 injuries were reported, most of which were minor and none fatal. The rate of injury — 0.02 injuries per 1,000 climbing hours — was lower than surfing, skiing, badminton and Nordic walking, among other activities.
“Rock climbing, especially indoor climbing is a very safe sport,” Dr. Volker Schoffl, an associate professor of orthopedic surgery at the Klinikum Bamberg in Bamberg, Germany, and lead author of the new study, told Reuters Health. “It’s a sport that we can have all ages of people perform together, kids and grandpas can go do the sport together.”
Most of the injuries were belay-related.
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