Tag Archives: workout journal

Dear Diary: I am a cow

"Gosh, according to my journal it's been three weeks since I've done a decent fartlek workout. Better hop to it."

I was thinking I’d just had a bad day on the wall. Then I opened my climbing journal to record my workout and discovered that my last workout, a week earlier, had been “a bad day.” Likewise, the workout before that, during the week between Christmas and New Year’s, had been “somewhat aimless.” Aimless and anti-productive, I discovered upon further review: Had it really been nearly two months since I’d done a 5.9 climb? My journal said it had. read more