Trail Running: Wilmington

Blue Cay
Popular mountain bike network doubles down for trail runners
Difficulty: Moderate
Length: 7 miles
More info here

Brunswick Nature Preserve
New preserve is growing new trail with buildout to 10 miles
Difficulty: moderate
Length: 5.5 miles
More info here

Carolina Beach State Park: Sugarloaf Dune Trail
Popular coastal trail includes a 50-foot climb
Difficulty: moderate
Length: 3 miles
More info here

Ev-Henwood Nature Preserve
Small network close to town
Difficulty: Moderate
Length: 2+
More info here

Jones Lake State Park
Start in a pine savannah, end in a coastal forest
Difficulty: easy
Length: 5 miles
More info here

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