Trail Running: Winston-Salem

Hanging Rock State Park: Tory’s Den Trail, with option
Great climbs on recently refurbished trail
Difficulty: Strenuous
Length: 4.8-mile out-and-back on Tory’s Den Trail, with 4.3-mile Moore’s Wall Loop
More info here

Pilot Mountain State Park
Trails hug mid-mountain but offer plenty of climbing
Difficulty: moderate
Length: Mountain/Grindstone/Grassy Ridge loop, 7.2-mile loop; Corridor Trail, 6.6 miles (one way)
More info here

Salem Lake Trail
Fast, natural-surface loop trail in the heart of town
Difficulty: easy (length)
Length: 7 mile loop (additional 4-mile greenway option)
More info here

Sauratown Trail
Equestrian trail links Pilot Mountain and Hanging Rock state parks
Difficulty: Moderate to strenuous
Length: 30 miles (approximate; the trail is constantly in flux)
More info here

Wake Forest University / Reynolda Gardens
Urban natural surface trails through a garden spot
Difficulty: Moderate
Length: 2-8 miles
More info here

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