Comments on: 30/30 deadline workouts https://getgoingnc.com/2010/01/3030-deadline-workouts/?utm_source=rss&utm_medium=rss&utm_campaign=3030-deadline-workouts Explore the outdoors, discover yourself. Sun, 17 Jan 2010 16:59:45 +0000 hourly 1 https://wordpress.org/?v=6.8.5 By: JoeMiller https://getgoingnc.com/2010/01/3030-deadline-workouts/comment-page-1/#comment-490 Sun, 17 Jan 2010 16:59:45 +0000 http://www.getgoingnc.com/?p=561#comment-490 In reply to Anne Triebert.

Another thing about the 4-minute workout: It takes my aging body at least five 4-minute workouts to warm up.

]]> By: Anne Triebert https://getgoingnc.com/2010/01/3030-deadline-workouts/comment-page-1/#comment-487 Sun, 17 Jan 2010 00:46:01 +0000 http://www.getgoingnc.com/?p=561#comment-487 I can relate and second the 30 mins. or more daily exercise. One night I was tossing and waking up too many times. Then it hit me, I didn’t do my 30 minutes of something which is a rotation of swimming,eliptical,walking and strength training. Variety eases boredom and leads to more fitness.

For me it is easier to think at least 30 everyday and more if I can, then the routine is set and its harder to find excuses.

4 minutes a day! Just what the obese American needs Exercise for Dummies mantra. Lets dumb it down for those who can’t find 30 mins. for health.

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