Comments on: Not losing weight? Maybe you’re not eating enough https://getgoingnc.com/2010/01/not-losing-weight-maybe-youre-not-eating-enough/?utm_source=rss&utm_medium=rss&utm_campaign=not-losing-weight-maybe-youre-not-eating-enough Explore the outdoors, discover yourself. Tue, 02 Feb 2010 10:00:57 +0000 hourly 1 https://wordpress.org/?v=6.8.5 By: lose weight https://getgoingnc.com/2010/01/not-losing-weight-maybe-youre-not-eating-enough/comment-page-1/#comment-945 Tue, 02 Feb 2010 10:00:57 +0000 http://www.getgoingnc.com/?p=551#comment-945 Good information, thanks for posting that. I have bookmarked your site and will come back to see what else you have to say. Losing weight is so challenging for me that the more information I have the better: there are so many ideas and people to learn from. Looking forward to coming back and learning some more to help make a difference to my body weight. David

]]> By: Getting the most from your RMR allotment | GetGoing NC! https://getgoingnc.com/2010/01/not-losing-weight-maybe-youre-not-eating-enough/comment-page-1/#comment-462 Thu, 14 Jan 2010 17:09:07 +0000 http://www.getgoingnc.com/?p=551#comment-462 […] we chatted with dietician Kara Mitchell about the importance of knowing your Resting Metabolic Rate, the number of calories your body needs […]

]]> By: JoeMiller https://getgoingnc.com/2010/01/not-losing-weight-maybe-youre-not-eating-enough/comment-page-1/#comment-447 Thu, 14 Jan 2010 12:37:57 +0000 http://www.getgoingnc.com/?p=551#comment-447 In reply to Carlos.

It’s all about your body’s energy needs. I think that’s why a program such as Weight Watchers enjoys enduring success. It’s point system is based on how much fuel (calories) your body needs for basic functions (giving you extra credit for fiber) and allots you additional points if you’re active. The Precision Diets blog has some great, easy-to-digest information. Check it out.

]]> By: Tweets that mention Not losing weight? Maybe you’re not eating enough | GetGoing NC! -- Topsy.com https://getgoingnc.com/2010/01/not-losing-weight-maybe-youre-not-eating-enough/comment-page-1/#comment-446 Thu, 14 Jan 2010 04:51:45 +0000 http://www.getgoingnc.com/?p=551#comment-446 […] This post was mentioned on Twitter by "B" Rector, Cindy Strout and stacy brown, shannon jones. shannon jones said: Not losing weight? Maybe you're not eating enough | GetGoing NC!: And it probably got buried under a load o.. http://bit.ly/8bo7uc […]

]]> By: Carlos https://getgoingnc.com/2010/01/not-losing-weight-maybe-youre-not-eating-enough/comment-page-1/#comment-445 Thu, 14 Jan 2010 04:04:16 +0000 http://www.getgoingnc.com/?p=551#comment-445 I completely agree. The only legitimate scientific studies I have ever read essentially came down to eating fewer calories than you burn in a day. Calories in, calories out…pretty simple. I created a free online tool to check out your BMR at http://www.precisiondiets.com It will give you an estimate of your BMR, your daily calorie burn, and it will also give you a diet recommendation based on your fitness goals.

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