Comments on: Do this, not that

By: Do This, Not That | GetGoing NC!

Do This, Not That | GetGoing NC! — Tue, 09 Apr 2013 13:27:58 +0000

[…] about the legs you’d develop by running up two, three, four flights of stairs instead. Learn more here.Do This, Not That: Bypass the Carpool Lane. You fume about the long drop-off at PS 666 in the […]

By: A new, fit you: Getting started | GetGoing NC!

A new, fit you: Getting started | GetGoing NC! — Wed, 11 Jan 2012 13:24:49 +0000

[…] specialist with Carolinas Medical Center’s LiveWELL Carolinas program in Charlotte. “Take the stairs vs. the elevator — that’s five calories right there. “Get up from your desk as many times during the day as […]

By: Do This, Not That: Park at the far end of the lot and walk | GetGoing NC!

Thu, 04 Mar 2010 20:48:03 +0000

[…] this gem is wedged between “Take the stairs, not the elevator” and “Walk 30 minutes at lunch” on the exercise to-do list. And usually, there’s little […]

By: Do This, Not That: Bypass the carpool lane | GetGoing NC!

Do This, Not That: Bypass the carpool lane | GetGoing NC! — Wed, 24 Feb 2010 21:11:07 +0000

[…] activity that can, over time, have a surprising impact on your life. So far, GGNC has looked at taking the stairs vs. the elevator and watching TV on an exo ball rather than hunkered down in a La-Z-Boy. Today: Avoiding the carpool […]

By: Do This, Not That: Watch TV on a ball | GetGoing NC!

Do This, Not That: Watch TV on a ball | GetGoing NC! — Mon, 15 Feb 2010 20:37:15 +0000

[…] that can, over time, have a surprising impact on your life. Last week GGNC looked at taking the stairs vs. the elevator. Today: Watching TV on an exo ball rather than hunkered down in a […]