I can see that people do work hard on these exercises. But please be aware. Studies found that Free-weight exercises from the ground using dumbbells, barbells and kettlebells are the best ways to develop core strength. Doing these exercises on a BOSU decreases the capacity to strengthen major muscle groups.

http://ifitandhealthy.com/bosu-exercises-are-rubbish/

Some food for thought.

Hey Crash,

Thanks for the information! Sounds like you have been working hard at it! That is great.

However…I know that I am opening up a can of worms with this…
but studies have shown that the BOSU actually doesn’t strengthen the core, and you would be better off doing your abs on stable surfaces.

I worked up a video for you, better than words to describe this:
http://ohmelovelo.org/FitnessWellness/Fitness.html#hphmb