https://getgoingnc.com/2010/07/crossfit-covering-all-the-bases/?utm_source=rss&utm_medium=rss&utm_campaign=crossfit-covering-all-the-bases Explore the outdoors, discover yourself. Tue, 20 Jul 2010 03:47:41 +0000 hourly 1 https://wordpress.org/?v=6.8.5 https://getgoingnc.com/2010/07/crossfit-covering-all-the-bases/comment-page-1/#comment-4545 Tue, 20 Jul 2010 03:47:41 +0000 http://www.getgoingnc.com/?p=1354#comment-4545 Last November 2009 I ran my first 1/2 Marathon after losing 92 lbs down to 169 but I didn’t want to be a scrawny runner; I started CrossFit at TriangleCrossFit here in Raleigh. Gained 13 lbs in muscle lost more inches around the waste and now have have a strong core, legs, arms, back, chest, … And am in so much better condition then ever before. Each CrossFit session is 1 hour which includes: warm-up, the work out of the day, stretches, and skills training. Each session has 1 to 16 athletes instructed and monitored by a trainer/coach. Its like have an hour session with a personal trainer that you may have to share, but its all included in the membership or fee. Everyone competes for time, count, or reps and everyone cheers on everyone. The members are now like family and make me feel welcome every day which makes going much easier.

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