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	Comments on: Attacking a goal (before it attacks you)	</title>
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	<description>Explore the outdoors, discover yourself.</description>
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		<title>
		By: matt storms		</title>
		<link>https://getgoingnc.com/2010/08/attacking-a-goal-before-it-attacks-you/comment-page-1/#comment-16412</link>

		<dc:creator><![CDATA[matt storms]]></dc:creator>
		<pubDate>Sun, 13 Feb 2011 01:41:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.getgoingnc.com/?p=1400#comment-16412</guid>

					<description><![CDATA[My goal is a century bicycle ride. So I am thinking of signing up for the FRONT RUNNER bicycle century ride. It is near the route for the Salt Lake City Century. I think that it will be a good warm up for LOTOJA or ULCER rides as well. I am looking for a good Garmin profile or for a mapmyride profile but I have not found one. Do you know of any? http://www.frontrunnercentury.com]]></description>
			<content:encoded><![CDATA[<p>My goal is a century bicycle ride. So I am thinking of signing up for the FRONT RUNNER bicycle century ride. It is near the route for the Salt Lake City Century. I think that it will be a good warm up for LOTOJA or ULCER rides as well. I am looking for a good Garmin profile or for a mapmyride profile but I have not found one. Do you know of any? <a href="http://www.frontrunnercentury.com" rel="nofollow ugc">http://www.frontrunnercentury.com</a></p>
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		<title>
		By: Cheap fun: Free fitness&#160;&#124;&#160;GetGoing NC!		</title>
		<link>https://getgoingnc.com/2010/08/attacking-a-goal-before-it-attacks-you/comment-page-1/#comment-11906</link>

		<dc:creator><![CDATA[Cheap fun: Free fitness&#160;&#124;&#160;GetGoing NC!]]></dc:creator>
		<pubDate>Mon, 29 Nov 2010 19:57:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.getgoingnc.com/?p=1400#comment-11906</guid>

					<description><![CDATA[[...] running, to whitewater kayaking to adventure racing. This year, my focus was on cycling (doing my first mountain century) and running (my first a half marathon); My training was strictly aerobic. The year ahead would [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] running, to whitewater kayaking to adventure racing. This year, my focus was on cycling (doing my first mountain century) and running (my first a half marathon); My training was strictly aerobic. The year ahead would [&#8230;]</p>
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		<title>
		By: Norman		</title>
		<link>https://getgoingnc.com/2010/08/attacking-a-goal-before-it-attacks-you/comment-page-1/#comment-6070</link>

		<dc:creator><![CDATA[Norman]]></dc:creator>
		<pubDate>Fri, 13 Aug 2010 14:34:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.getgoingnc.com/?p=1400#comment-6070</guid>

					<description><![CDATA[Joe,
I just finished RAGBRAI and did my second flat century. I appreciate your transparency on what it takes to prepare for and DO a mountain century. Not sure that will ever be on my bucket list, but it&#039;s a great accomplishment.]]></description>
			<content:encoded><![CDATA[<p>Joe,<br />
I just finished RAGBRAI and did my second flat century. I appreciate your transparency on what it takes to prepare for and DO a mountain century. Not sure that will ever be on my bucket list, but it&#8217;s a great accomplishment.</p>
]]></content:encoded>
		
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		<title>
		By: The Roan Moan: Finishing (and finished) on top&#160;&#124;&#160;GetGoing NC!		</title>
		<link>https://getgoingnc.com/2010/08/attacking-a-goal-before-it-attacks-you/comment-page-1/#comment-5328</link>

		<dc:creator><![CDATA[The Roan Moan: Finishing (and finished) on top&#160;&#124;&#160;GetGoing NC!]]></dc:creator>
		<pubDate>Mon, 02 Aug 2010 22:49:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.getgoingnc.com/?p=1400#comment-5328</guid>

					<description><![CDATA[[...] yesterday’s post, I was a third of the way through one my main goals for the summer: Riding a mountain century (100 [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] yesterday’s post, I was a third of the way through one my main goals for the summer: Riding a mountain century (100 [&#8230;]</p>
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		<item>
		<title>
		By: SPORTS ROUNDUP &#124; Best Home Improvement tips		</title>
		<link>https://getgoingnc.com/2010/08/attacking-a-goal-before-it-attacks-you/comment-page-1/#comment-5277</link>

		<dc:creator><![CDATA[SPORTS ROUNDUP &#124; Best Home Improvement tips]]></dc:creator>
		<pubDate>Mon, 02 Aug 2010 03:12:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.getgoingnc.com/?p=1400#comment-5277</guid>

					<description><![CDATA[[...] Attacking a goal (before it attacks you)&#160;&#124;&#160;GetGoing NC! [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Attacking a goal (before it attacks you)&nbsp;|&nbsp;GetGoing NC! [&#8230;]</p>
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