While fitness and health experts would like you to get an hour’s exercise a day, they’ll tell you that, above all, the key thing is to just move. With that in mind, here are a number of Earth Day “just move” events this weekend. (Yes, technically Earth Day isn’t until Thursday. But Thursday doesn’t fall on a weekend, this Saturday and Sunday happen to.)
Category Archives: Hiking
On the AT: Hiking through the thru-hikers
The backpacker looked up from his reverie, saw me and jumped. “Whoa! Didn’t see you there,” he said.
Our paths converged a little after 9 Tuesday morning, on Section 9 of the Appalachian Trail midway between Rock Gap and Albert Mountain in western North Carolina. “Country,” as he soon identified himself, was why I was on this particular trail at this particular time headed this direction, south. The reason Country (pictured) didn’t notice me was he had other things on his mind. Like Maine.
Country was an AT thru-hiker, one of perhaps three dozen I ran into during two days on the trail. The AT thru-hiking season – for northbounders headed from Springer Mountain, Ga., 2,178 miles north to Katahdin, Maine – officially launched March 15 and the bulk of the class of 2010 was now hiking into southern North Carolina.
Country, for instance, had started March 19 and had so far covered about 110 miles. Not all of those miles had been fun.
“The 3rd, 4th, 5th, 6th, 7th days, it was bad,” the Alabaman said as he leaned on an impromptu hiking staff. “Rain, cold and a little snow. Since then it’s been great.”
Country admitted he had come into this six-month journey ill prepared, a fact I’d gathered by the tennis shoes he was wearing. “Had a guy quit and give me his tent, a Wenzel. I’ve gotten a lot of compliments on the tent. I say, ‘Thanks!’” He shrugs, then adds, “I don’t have to tell ’em the whole story.”
I asked Country how he got his trail name. “There were two of us with ‘Country’ early on. The other guy wound up being ‘Country Gold.’”
Check the weather (and sunset, too)
It’s a no-brainer, yet one we sometimes forget: Check the weather before going on an outdoor adventure. And, again it probably needn’t be said but I’ll say it anyway, check the weather for where you’re going, not where you are. There can be a huge difference between the two, especially during the transitional season of spring.
It’s Easter weekend — must we egg you on?
Things I might be doing this Easter weekend if my nose wasn’t running like a Delta Tau Chi keg from spring allergies.
1. Paddle at Merchant’s Millpond
Merchant’s Millpond may be man made, but after 190 years the millpond has shed most signs of its civilized past. Today, the 760-acre millpond is much more coastal swamp than center of commerce. The pond’s dark, acidic waters meander through a forest of bald cypress and tupelo gums dripping with Spanish moss. Cooters, snapping turtles. water snakes and a host of vocal frogs add to this aquatic adventure, which is as easy as plunking down $5 for a canoe (for the first hour, $3 each additional hour). Easy paddling, no previous experience in a boat required.
Let wildflowers put some spring in your step
Looking to jump-start — or simply start — a hiking program? There’s no better time than now, the start of spring. Temperatures are on the rise, there’s more daylight and choose your trails wisely and there can be a whole lot to see. After a brief delay thanks to an unusually cold winter, the spring wildflower display is on.