<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>beginners clinic Archives - GetGoing NC!</title>
	<atom:link href="https://getgoingnc.com/tag/beginners-clinic/feed/" rel="self" type="application/rss+xml" />
	<link>https://getgoingnc.com/tag/beginners-clinic/</link>
	<description>Explore the outdoors, discover yourself.</description>
	<lastBuildDate>Wed, 09 Jul 2014 14:22:57 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.6</generator>
	<item>
		<title>This weekend: Cool fun on the water, on the mountain</title>
		<link>https://getgoingnc.com/2014/07/this-weekend-cool-fun-on-the-water-on-the-mountain/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-weekend-cool-fun-on-the-water-on-the-mountain</link>
					<comments>https://getgoingnc.com/2014/07/this-weekend-cool-fun-on-the-water-on-the-mountain/#respond</comments>
		
		<dc:creator><![CDATA[JoeMiller]]></dc:creator>
		<pubDate>Wed, 09 Jul 2014 14:22:57 +0000</pubDate>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Paddling]]></category>
		<category><![CDATA[beginners clinic]]></category>
		<category><![CDATA[Blue Ridge Parkway]]></category>
		<category><![CDATA[Carolina Mountain Club]]></category>
		<category><![CDATA[Family Kayak Tour]]></category>
		<category><![CDATA[McDowell Nature Center]]></category>
		<category><![CDATA[Pisgah National Forest]]></category>
		<category><![CDATA[Sam Knob]]></category>
		<category><![CDATA[standup paddleboard]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[Wrightsville Beach]]></category>
		<guid isPermaLink="false">http://getgoingnc.com/?p=6879</guid>

					<description><![CDATA[<p>There are two ways to play it cool in the summer heat: stay on (or in) the water or seek higher, cooler, climes. Our suggestions for weekend fun take both &#8230; <a href="https://getgoingnc.com/2014/07/this-weekend-cool-fun-on-the-water-on-the-mountain/" class="more-link">Continue reading <span class="screen-reader-text">This weekend: Cool fun on the water, on the mountain</span> <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://getgoingnc.com/2014/07/this-weekend-cool-fun-on-the-water-on-the-mountain/">This weekend: Cool fun on the water, on the mountain</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://getgoingnc.com/wp-content/uploads/Stand_Up_Paddle_Banner_1322_493_90.jpg"><img decoding="async" class="alignleft size-medium wp-image-6880" style="margin: 5px;" title="Stand_Up_Paddle_Banner_1322_493_90" src="https://getgoingnc.com/wp-content/uploads/Stand_Up_Paddle_Banner_1322_493_90-300x111.jpg" alt="" width="300" height="111" srcset="https://getgoingnc.com/wp-content/uploads/Stand_Up_Paddle_Banner_1322_493_90-300x111.jpg 300w, https://getgoingnc.com/wp-content/uploads/Stand_Up_Paddle_Banner_1322_493_90-600x224.jpg 600w, https://getgoingnc.com/wp-content/uploads/Stand_Up_Paddle_Banner_1322_493_90-1024x381.jpg 1024w, https://getgoingnc.com/wp-content/uploads/Stand_Up_Paddle_Banner_1322_493_90-1153x430.jpg 1153w, https://getgoingnc.com/wp-content/uploads/Stand_Up_Paddle_Banner_1322_493_90.jpg 1322w" sizes="(max-width: 300px) 100vw, 300px" /></a>There are two ways to play it cool in the summer heat: stay on (or in) the water or seek higher, cooler, climes. Our suggestions for weekend fun take both approaches.</p>
<p><strong>Coast</strong></p>
<p>Standup paddleboarding: you’ve been thinking about it, but for whatever reason you’ve yet to give it a try. I don’t know where to rent a board, I don’t have anyone to teach me how, I don’t know the good places to go.</p>
<p>If any/all of those excuses sound familiar, then head to Wrightsville Beach early Saturday and take part in <strong>Survivor SUP: Paddle Boot Camp</strong>. Offered by Wrightsville Stand Up Paddle Board Co. and Shore fitness, the two-hour clinic includes equipment, instruction, a workout and “island experience.” Beginners welcome.</p>
<p><em>Logistics</em>: Saturday, July 12, 6:30-8:30 a.m., Wrightsville Beach. More info and to sign up: 910.777.4979 or jkraz00@gmail.com.</p>
<p><a href="http://www.wunderground.com/weather-forecast/US/NC/Wrightsville_Beach.html  " target="_blank"><em>Saturday forecast</em></a>: High of 84, chance of thunderstorms.</p>
<p><strong><a href="https://getgoingnc.com/wp-content/uploads/Lake-Wylie-Kayak-Rentals.jpg"><img fetchpriority="high" decoding="async" class="alignright size-medium wp-image-6881" title="Lake-Wylie-Kayak-Rentals" src="https://getgoingnc.com/wp-content/uploads/Lake-Wylie-Kayak-Rentals-300x182.jpg" alt="" width="300" height="182" srcset="https://getgoingnc.com/wp-content/uploads/Lake-Wylie-Kayak-Rentals-300x182.jpg 300w, https://getgoingnc.com/wp-content/uploads/Lake-Wylie-Kayak-Rentals.jpg 440w" sizes="(max-width: 300px) 100vw, 300px" /></a>Piedmont</strong></p>
<p>When it’s 90 in the Piedmont, our outdoor thoughts tend to change from land to sea — or at lease a local lake or river. A local lake, Lake Wylie, is where our thoughts are turning this weekend, when the <a href="http://charmeck.org/mecklenburg/county/ParkandRec/StewardshipServices/NaturePreserves/Pages/McDowell.aspx" target="_blank">McDowell Nature Preserve</a> is sponsoring a <strong>Family Kayak Tour</strong>.</p>
<p>The two-hour trip on this lake bordering the Carolinas includes instruction and equipment, and includes views of Copperhead Island and Buster Boyd Bridge.</p>
<p><em>Logistics</em>: Saturday, July 12, 9:30 a.m., Waterfront Deck Programming Area, McDowell Nature Preserve, Charlotte. $15 for a single, $20 for a tandem, ages 5 and up (ages 5-9 must share a tandem with an adult). More info and to sign up, go <a href="http://www.parkandrec.com " target="_blank">here</a>.</p>
<p><a href="http://www.wunderground.com/q/zmw:28201.1.99999" target="_blank"><em>Saturday forecast:</em></a> High of 90, sunny.</p>
<p><strong></p>
<figure id="attachment_6882" aria-describedby="caption-attachment-6882" style="width: 225px" class="wp-caption alignleft"><a href="https://getgoingnc.com/wp-content/uploads/SamKnob1.jpg"><img decoding="async" class="size-medium wp-image-6882" title="SamKnob" src="https://getgoingnc.com/wp-content/uploads/SamKnob1-225x300.jpg" alt="" width="225" height="300" srcset="https://getgoingnc.com/wp-content/uploads/SamKnob1-225x300.jpg 225w, https://getgoingnc.com/wp-content/uploads/SamKnob1-300x400.jpg 300w, https://getgoingnc.com/wp-content/uploads/SamKnob1-322x430.jpg 322w, https://getgoingnc.com/wp-content/uploads/SamKnob1.jpg 480w" sizes="(max-width: 225px) 100vw, 225px" /></a><figcaption id="caption-attachment-6882" class="wp-caption-text">Sam Knob area</figcaption></figure>
<p>Mountains</strong></p>
<p>To beat the summer heat in the South, you have to get high — elevationwise, of course. The <a href="http://carolinamountainclub.org/" target="_blank">Carolina Mountain Club</a> will help you do just that Sunday on a 7.5-mile hike in the Sam Knob area of the Pisgah National Forest. All of the hike is above 5,000 feet, topping out on 6,214-foot Black Balsam.</p>
<p>In addition to cool temperatures, there are open meadows, mountaintop views and passage through balsam woods. A great hike on all fronts.</p>
<p><em>Logistics</em>: Sunday, July 13, 10 a.m., Black Balsam Access off the Blue Ridge Parkway, Pisgah National Forest. Space is limited; to sign up call 828.606.1490 or email jqs290@gmail.com.</p>
<p><a href="http://www.wunderground.com/weather-forecast/US/NC/Waynesville.html " target="_blank"><em>Sunday forecast</em></a>: High of 84, chance of rain.</p>
<p>* * *</p>
<p><em>Those are our thoughts on the weekend. Find more options at the sources listed below</em>.</p>
<div id="stcpDiv">
<p><strong>Coast</strong><em> </em></p>
<p><a href="http://www.capefearcoast.com/events/" target="_blank">CapeFearCoast.com</a><br />
Comprehensive calendar for the Cape Fear/Wilmington/southern N.C. coast searchable by date and event name.</p>
<p><a href="http://www.coastalguide.com/events/" target="_blank">Coastal Guide</a><br />
Comprehensive calendar including nature programs from a variety of                 costal conservation and research agencies that offer nature         programs.         Covers the entire coast.</p>
<p><a href="http://www.crystalcoastnc.org/eventscalendar/" target="_blank">Crystal Cost Tourism Authority</a><br />
Comprehensive calendar focusing on the Crystal Coast. Good source for                 programs offered by N.C. Coastal Federation, Cape Lookout         National       Park,   N.C. National Estuarine Research Reserve  and        other costal       conservation   and research agencies that   offer       nature programs.</p>
<p><a href="http://www.nccoast.com/" target="_blank">NCCoast.com</a><br />
Comprehensive calendar including programs for the Outer Banks and Crystal Coast.</p>
<p><a href="http://www.coasthost-nc.com/calendar.asp" target="_blank">North Carolina Coast Host</a><br />
Comprehensive calendar for the entire coast that lets you search for                 events by day, by region, by county, by city or by event     (based    on     key      word).</p>
<p><a href="http://www.thisweekmag.com/calendar.html" target="_blank">This Week Magazine</a><br />
Primary focus is the Crystal Coast (North Carolina’s coastal midsection).</p>
<p><strong>Mountains</strong></p>
<p><a href="http://www.citizen-times.com/section/OUTDOORS" target="_blank">Asheville Citizen-Times</a><br />
From the main page, click on “Outdoors,” then WNC Outdoors calendar.</p>
<p><a href="http://www.blueridgeoutdoors.com/regional-events/" target="_blank">Blue Ridge Outdoors</a><br />
Searchable calendar lets you extend your reach to events throughout the                 mid-Atlantic and Southeast (or you can just limit it to      North            Carolina). Also lets you search a boatload of      categories,   ranging    from       Hiking, Mountain Biking and Climbing      to Trail   Running,    Triathlon  and      Road Walking.</p>
<p><a href="http://www2.mountaintimes.com/calendar/events" target="_blank">The Mountain Times</a><br />
From the main page, click on “Calendars,” then Main Events.</p>
<p><a href="http://www.toddscalendar.com/" target="_blank">Todd’s Calendar</a></p>
<p><strong>Piedmont</strong></p>
<p><strong>Charlotte</strong></p>
<p><a href="http://events.charlotteobserver.com/" target="_blank">Charlotte Observer events calendar</a><br />
Comprehensive calendar searchable by category, including Nature, Recreation, Recreation &amp; Wellness, Running</p>
<p><a href="http://www.charlotteparent.com/Calendar/default.aspx" target="_blank">Charlotte Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triad</strong></p>
<p><a href="http://www.gotriadscene.com/categories/index/10/339" target="_blank">GoTriad.com</a><br />
Comprehensive calendar includes a Sports &amp; Recreation category.</p>
<p><a href="http://www.piedmontparent.com/Calendar/default.aspx" target="_blank">Piedmont Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triangle</strong></p>
<p><a href="http://events.triangle.com/" target="_blank">Triangle.com</a><br />
Comprehensive calendar searchable by category, including: Birding,                 Boating, Cycling, Nature, Rec &amp; Wellness, Recreation,      Running,            Swimming, Tennis, Yoga.</p>
<p><a href="http://www.carolinaparent.com/Calendar/default.aspx" target="_blank">Carolina Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Statewide</strong></p>
<p><a href="http://greatoutdoorprovision.com/events/calendar/" target="_blank">Great Outdoor Provision Co. </a><br />
Calendar includes three weekly events for each of its seven markets:                 Chapel Hill, Charlotte, Greensboro, Greenville, Raleigh,         Wilmington     and     Winston-Salem. Search by market.</p>
<p><a href="http://web.eenorthcarolina.org/core/event/month.aspx?s=0.0.108.37430" target="_blank">Office of Environmental Education</a><br />
One calendar for the numerous Environmental Education Centers statewide.</p>
<p><a href="http://www.ncparks.gov/Education/events.php" target="_blank">North Carolina State Parks</a><br />
Lets you search for programs at the state’s parks, recreation areas and                 natural areas by location, by month, by topic. To reach    the          calendar     from the home page, click on “Education,”  then    “Fun    &amp;      Free   Programs   at Parks.”</p>
<p><a href="http://www.cs.unca.edu/nfsnc/recreation/recreate.htm" target="_blank">National Forests in North Carolina</a><br />
From the home page, click on Carolina Connections for news updates on                 the state’s four national forests as well as hints on         recreational         opportunities and a detailed rundown of  recreation        areas and the         amenities at each.</p>
<p><a href="http://www.fws.gov/northcarolina/ncevents.html" target="_blank">U.S. National Wildlife Refuges</a><br />
Rundown, by month, of regular activities at the U.S. Fish &amp; Wildlife Service refuges in North Carolina.</p>
<p>* * *</p>
<p><em>Like us on Facebook and get health, fitness and outdoors news throughout the day.</em></p>
<p><!-- Facebook Badge START --><a style="font-family: &quot;lucida grande&quot;,tahoma,verdana,arial,sans-serif; font-size: 11px; font-variant: normal; font-style: normal; font-weight: normal; color: #3b5998; text-decoration: none;" title="GetGoingNC.com" href="http://www.facebook.com/pages/GetGoingNCcom/126888537412898" target="_TOP">GetGoingNC.com</a><br />
<a title="GetGoingNC.com" href="http://www.facebook.com/pages/GetGoingNCcom/126888537412898" target="_TOP"><img decoding="async" style="border: 0px;" src="http://badge.facebook.com/badge/126888537412898.600.1935067892.png" alt="" /></a><br />
<a style="font-family: &quot;lucida grande&quot;,tahoma,verdana,arial,sans-serif; font-size: 11px; font-variant: normal; font-style: normal; font-weight: normal; color: #3b5998; text-decoration: none;" title="Make your own badge!" href="http://www.facebook.com/business/dashboard/" target="_TOP">Promote Your Page Too</a><!-- Facebook Badge END --><br />
<em><br />
</em></p>
</div>
<p>The post <a href="https://getgoingnc.com/2014/07/this-weekend-cool-fun-on-the-water-on-the-mountain/">This weekend: Cool fun on the water, on the mountain</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://getgoingnc.com/2014/07/this-weekend-cool-fun-on-the-water-on-the-mountain/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
