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	<title>Birding with Vernon Archives - GetGoing NC!</title>
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		<title>Your weekend: Go (run) and jump in a lake</title>
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		<dc:creator><![CDATA[JoeMiller]]></dc:creator>
		<pubDate>Thu, 01 Sep 2016 18:05:20 +0000</pubDate>
				<category><![CDATA[Birding]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[15K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[bike ride]]></category>
		<category><![CDATA[Birding with Vernon]]></category>
		<category><![CDATA[Boiling Springs]]></category>
		<category><![CDATA[Go Jump in a Lake]]></category>
		<category><![CDATA[Hendersonville]]></category>
		<category><![CDATA[Lake Crabtree County Park]]></category>
		<category><![CDATA[Morrisville]]></category>
		<category><![CDATA[Tour d'Apple]]></category>
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					<description><![CDATA[<p>Labor Day weekend — the last hurrah of summer. Make sure you make the most of it. Coast &#124; Coastal Plain Any event of athletic endurance should end with a &#8230; <a href="https://getgoingnc.com/2016/09/your-weekend-go-run-and-jump-in-a-lake/" class="more-link">Continue reading <span class="screen-reader-text">Your weekend: Go (run) and jump in a lake</span> <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://getgoingnc.com/2016/09/your-weekend-go-run-and-jump-in-a-lake/">Your weekend: Go (run) and jump in a lake</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
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										<content:encoded><![CDATA[<p>Labor Day weekend — the last hurrah of summer. Make sure you make the most of it.</p>
<p><strong>Coast | Coastal Plain<br />
</strong></p>
<p><a href="https://getgoingnc.com/wp-content/uploads/go-Jump-n-the-lake-1024x576.jpg" rel="attachment wp-att-8402"><img fetchpriority="high" decoding="async" class="alignright wp-image-8402" src="https://getgoingnc.com/wp-content/uploads/go-Jump-n-the-lake-1024x576.jpg" alt="go-Jump-n-the-lake-1024x576" width="490" height="276" srcset="https://getgoingnc.com/wp-content/uploads/go-Jump-n-the-lake-1024x576.jpg 1024w, https://getgoingnc.com/wp-content/uploads/go-Jump-n-the-lake-1024x576-600x338.jpg 600w, https://getgoingnc.com/wp-content/uploads/go-Jump-n-the-lake-1024x576-300x169.jpg 300w, https://getgoingnc.com/wp-content/uploads/go-Jump-n-the-lake-1024x576-768x432.jpg 768w, https://getgoingnc.com/wp-content/uploads/go-Jump-n-the-lake-1024x576-764x430.jpg 764w" sizes="(max-width: 490px) 100vw, 490px" /></a>Any event of athletic endurance should end with a flourish. Few end with the flourish of the <a href="https://its-go-time.com/go-jump-in-the-lake/" target="_blank"><strong>Go Jump in the Lake</strong></a> 5K, 10K and 15 K in Boiling Springs.</p>
<p>The course is mostly around Spring Lake, site of a summer triathlon known for its heat. It’s not likely to be much cooler for Saturday’s GJITL 5/10/15K. However, in the spirit of flourishing finishes, this race ends with contestants eagerly fulfilling the race’s intent, and jumping into the lake. Talk about incentive!</p>
<p><em>Logistics</em>: Saturday, Sept. 3, 8:30 a.m., Boiling Springs. $15-$35. More info <a href="https://its-go-time.com/go-jump-in-the-lake/" target="_blank">here</a>.</p>
<p><a href="https://www.wunderground.com/US/NC/Boiling_Springs.html" target="_blank"><em>Saturday forecast</em></a>: Sunny with a race-time high near 70.</p>
<p>* * *</p>
<p><em>Looking ahead</em>: Wilmington YMCA Sprint Triathlon, Sept. 17, Blockade Runner, Wrightsville Beach. More info by calling 910.256.2251.</p>
<p><strong>Piedmont</strong></p>
<figure id="attachment_8401" aria-describedby="caption-attachment-8401" style="width: 490px" class="wp-caption alignright"><a href="https://getgoingnc.com/wp-content/uploads/audubon-birding-the-net2.jpg" rel="attachment wp-att-8401"><img decoding="async" class="wp-image-8401" src="https://getgoingnc.com/wp-content/uploads/audubon-birding-the-net2.jpg" alt="Birding with ... Owen Wilson, Steve Martin, Jack Black" width="490" height="327" srcset="https://getgoingnc.com/wp-content/uploads/audubon-birding-the-net2.jpg 537w, https://getgoingnc.com/wp-content/uploads/audubon-birding-the-net2-300x200.jpg 300w" sizes="(max-width: 490px) 100vw, 490px" /></a><figcaption id="caption-attachment-8401" class="wp-caption-text">Birding with &#8230; Owen Wilson, Steve Martin, Jack Black</figcaption></figure>
<p>Sometimes, what we need to motivate us to move is motivation that’s not about moving.</p>
<p>That logic is for the birds, you say?</p>
<p>It is in the case of Saturday’s <a href="http://www.wakegov.com/parks/lakecrabtree/Pages/programs.aspx" target="_blank"><strong>Birding with Vernon</strong></a> at Lake Crabtree County Park in Morrisville. “Join our bird enthusiast, Vernon,” states a description of the event, “for an easy walk while looking and listening for our feathered friends. Discover different types of birds and their habitats.​“ (And get a healthy walk in, to boot.)</p>
<p><em>Logistics</em>: Saturday, Sept. 3, 8:30 a.m., Lake Crabtree County Park, Morrisville. Free. More info <a href="http://www.wakegov.com/parks/lakecrabtree/Pages/programs.aspx" target="_blank">here</a></p>
<p><a href="https://www.wunderground.com/q/zmw:27519.3.99999" target="_blank"><em>Saturday forecast</em></a>: High in the upper 60s, chance of rain.</p>
<p>* * *</p>
<p><em>Looking ahead</em>: Nature at Night, Wednesday, Sept. 28, 7-8:30 p.m., Lake Crabtree County Park, Morrisville. More info <a href="http://www.wakegov.com/parks/lakecrabtree/Pages/programs.aspx" target="_blank">here</a>.</p>
<p><strong>Mountains</strong></p>
<figure id="attachment_8403" aria-describedby="caption-attachment-8403" style="width: 445px" class="wp-caption aligncenter"><a href="https://getgoingnc.com/wp-content/uploads/Tourd1-1.jpg" rel="attachment wp-att-8403"><img decoding="async" class="wp-image-8403 size-full" src="https://getgoingnc.com/wp-content/uploads/Tourd1-1.jpg" alt="Go long or not so, on Monday's Tour d'Apple" width="445" height="309" srcset="https://getgoingnc.com/wp-content/uploads/Tourd1-1.jpg 445w, https://getgoingnc.com/wp-content/uploads/Tourd1-1-300x208.jpg 300w" sizes="(max-width: 445px) 100vw, 445px" /></a><figcaption id="caption-attachment-8403" class="wp-caption-text">Go long or not so, on Monday&#8217;s Tour d&#8217;Apple</figcaption></figure>
<p>Nothing like an organized bike ride that recognizes all levels of preparedness. Been riding all season and in top form? Then the 100-mile and 100k (62 miles) options of Labor Day’s <strong><a href="http://tourdapple.com/" target="_blank">Tour d’Apple</a></strong> out of Hendersonville is for you. Likewise, if you’re in pretty good shape, but not that good of shape, you could try TdA’s 45-mile route. Haven’t dusted off your bike yet this summer? Perhaps you’d best be advised to do the 25-mile version.</p>
<p>All good options with plenty of rest stops and great scenery on this ride(s) that begin and end from Blue Ridge Community College. Sugarloaf Mountain, Bearwallow Mountain, Terry’s Gap, Pinnacle Mountain, Jump Off Rock — all some of the features you may (or may not) encounter, depending upon your route. Proceeds benefit the various charitable efforts of the Henderson Four Seasons Rotary Club.</p>
<p><em>Logistics</em>: Monday, Sept. 5, 8 a.m. Blue Ridge Community College, Hendersonville. $55. More info <a href="http://tourdapple.com/" target="_blank"><em>here</em></a>.</p>
<p><a href="https://www.wunderground.com/q/zmw:28739.1.99999" target="_blank"><em>Monday forecast</em></a>: Sunny with highs in the 70s.</p>
<p>* * *</p>
<p><em>Looking ahead</em>: Elk Knob Headwaters Community Day, Elk Knob State Park, Saturday, Sept. 10, 11 a.m.. More info <a href="http://www.ncparks.gov/elk-knob-state-park/events-and-programs/elk-knob-headwaters-community-day-grandparents-day" target="_blank"><em>here</em></a>.</p>
<p>* * *</p>
<p><em>Those are our thoughts on the weekend. Find more options at the sources listed below.</em></p>
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<p><strong>Coast</strong></p>
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<p><a href="http://www.capefearcoast.com/events/" target="_blank">CapeFearCoast.com</a><br />
Comprehensive calendar for the Cape Fear/Wilmington/southern N.C. coast searchable by date and event name.</p>
<p><a href="http://www.coastalguide.com/events/" target="_blank">Coastal Guide</a><br />
Comprehensive calendar including nature programs from a variety of coastal conservation and research agencies that offer nature programs. Covers the entire coast.</p>
<p><a href="http://www.crystalcoastnc.org/eventscalendar/" target="_blank">Crystal Cost Tourism Authority</a><br />
Comprehensive calendar focusing on the Crystal Coast. Good source for programs offered by N.C. Coastal Federation, Cape Lookout National Park, N.C. National Estuarine Research Reserve and other costal conservation and research agencies that offer nature programs.</p>
<p><a href="http://www.nccoast.com/" target="_blank">NCCoast.com</a><br />
Comprehensive calendar including programs for the Outer Banks and Crystal Coast.</p>
<p><a href="http://www.coasthost-nc.com/calendar.asp" target="_blank">North Carolina Coast Host</a><br />
Comprehensive calendar for the entire coast that lets you search for events by day, by region, by county, by city or by event (based on key word).</p>
<p><a href="http://www.thisweekmag.com/calendar.html" target="_blank">This Week Magazine</a><br />
Primary focus is the Crystal Coast (North Carolina’s coastal midsection).</p>
<p><strong>Mountains</strong></p>
<p><a href="http://www.citizen-times.com/section/OUTDOORS" target="_blank">Asheville Citizen-Times</a><br />
From the main page, click on “Outdoors,” then WNC Outdoors calendar.</p>
<p><a href="http://www.blueridgeoutdoors.com/regional-events/" target="_blank">Blue Ridge Outdoors</a><br />
Searchable calendar lets you extend your reach to events throughout the mid-Atlantic and Southeast (or you can just limit it to North Carolina). Also lets you search a boatload of categories, ranging from Hiking, Mountain Biking and Climbing to Trail Running, Triathlon and Road Walking.</p>
<p><a href="http://www2.mountaintimes.com/calendar/events" target="_blank">The Mountain Times</a><br />
From the main page, click on “Calendars,” then Main Events.</p>
<p><a href="http://www.toddscalendar.com/" target="_blank">Todd’s Calendar</a></p>
<p><strong>Piedmont</strong></p>
<p><strong>Charlotte</strong></p>
<p><a href="http://events.charlotteobserver.com/" target="_blank">Charlotte Observer events calendar</a><br />
Comprehensive calendar searchable by category, including Nature, Recreation, Recreation &amp; Wellness, Running</p>
<p><a href="http://www.charlotteparent.com/Calendar/default.aspx" target="_blank">Charlotte Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triad</strong></p>
<p><a href="http://www.gotriadscene.com/categories/index/10/339" target="_blank">GoTriad.com</a><br />
Comprehensive calendar includes a Sports &amp; Recreation category.</p>
<p><a href="http://www.piedmontparent.com/Calendar/default.aspx" target="_blank">Piedmont Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triangle</strong></p>
<p><a href="http://events.triangle.com/" target="_blank">Triangle.com</a><br />
Comprehensive calendar searchable by category, including: Birding, Boating, Cycling, Nature, Rec &amp; Wellness, Recreation, Running, Swimming, Tennis, Yoga.</p>
<p><a href="http://www.carolinaparent.com/Calendar/default.aspx" target="_blank">Carolina Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Statewide</strong></p>
<p><a href="http://greatoutdoorprovision.com/events/calendar/" target="_blank">Great Outdoor Provision Co. </a><br />
Calendar includes three weekly events for each of its seven markets: Chapel Hill, Charlotte, Greensboro, Greenville, Raleigh, Wilmington and Winston-Salem. Search by market.</p>
<p><a href="http://web.eenorthcarolina.org/core/event/month.aspx?s=0.0.108.37430" target="_blank">Office of Environmental Education</a><br />
One calendar for the numerous Environmental Education Centers statewide.</p>
<p><a href="http://www.ncparks.gov/Education/events.php" target="_blank">North Carolina State Parks</a><br />
Lets you search for programs at the state’s parks, recreation areas and natural areas by location, by month, by topic. To reach the calendar from the home page, click on “Education,” then “Fun &amp; Free Programs at Parks.”</p>
<p><a href="http://www.cs.unca.edu/nfsnc/recreation/recreate.htm" target="_blank">National Forests in North Carolina</a><br />
From the home page, click on Carolina Connections for news updates on the state’s four national forests as well as hints on recreational opportunities and a detailed rundown of recreation areas and the amenities at each.</p>
<p><a href="http://www.fws.gov/northcarolina/ncevents.html" target="_blank">U.S. National Wildlife Refuges</a><br />
Rundown, by month, of regular activities at the U.S. Fish &amp; Wildlife Service refuges in North Carolina.</p>
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<p>* * *</p>
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<p>The post <a href="https://getgoingnc.com/2016/09/your-weekend-go-run-and-jump-in-a-lake/">Your weekend: Go (run) and jump in a lake</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
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