Mel writes: “I am the Hiking Merit Badge coordinator for Troop 395 in Raleigh and we are looking to put together our hiking itinerary over the next 12 months.  As you may know, to earn this MB the Boy Scouts have to do five 10+ miles hikes and one 20+ mile hike.”

Mel goes on to mention that he has my “100 Classic Hikes in North Carolina,” but that most of the hikes therein are shorter than 10 miles. Might I, he asks, have some recommendations on longer hikes, and might at least one of them be at the coast, three to four in the Piedmont, and one or two in the mountains?

I love a good, long hike, and do indeed have some thoughts on the subject. Since Mel has already opened the door to shameless plugs of my books, I will go ahead and add that many of the 43 trips in my “Backpacking North Carolina” (UNC Press, 2011) can be done as long hikes. I should also note that my soon-to-be released “Adventure Carolinas: Your Go-To Guide for Multi-Sport Outdoor Recreation,” available from UNC Press in May, does not have specific long hikes but does have a section on “Backcountry Exploration.”

Where were we? Oh, yes. Mel and the Boy Scout long-hike recommendations. I’ll start today with the Coast and Piedmont; I’ll add the mountains next week.

Without further delay, the nominees are:

Coast

There aren’t a lot of long trail options along the coast (unless you count the 301-mile “hike” along the beach from Virginia to South Carolina). But of the two long trails that do exist, both in the Croatan National Forest, both are good ones.

10 miles

Croatan National Forest: Weetock Trail
11 miles
Maysville
The Weetock, located on the south flank of the Croatan National Forest along the White Oak River, was blazed between 2001 and 2003 by the Carteret County Wildlife Club.  A significant portion of the trail was rerouted by the USDA Forest Service in 2007; the last time we tried to tackle the Weetock, the Weetock tackled us instead. The first few miles were good: a nice ramble through coastal forest on well-marked, well-maintained trail. But then the trail grew forgetful, frequently losing its place and meandering into the boggy woods or dumping us in a briary thicket. A recent report from Daniel with the coastal Fast Fox Running Co.,  however, suggests the Weetock has since gathered its thoughts. “The trail is actually in pretty good shape these days!” he reports. Good news, since we liked what we were able to see of the trail back in 2011: boardwalk passages through perpetually wet stretches, great sightlines through a mostly pine forest, creeks that carve surprisingly deep through the woods, and a bluff at one point along the White Oak River.
Trailhead: The easiest place to pick up the trail is from the Haywood Landing Boat Ramp off NC 58. Details here.
Preferred seasons: November to April, to avoid the bugs, slithery types and assorted other pests common in warmer times.
More info: Carteret County Wildlife Club.

20 miles

Croatan National Forest: Neusiok Trail
21 miles
Havelock
Whereas the Weetock Trail may have once lost its way, the Croatan’s other major trail, the Neusiok, has done a good job of staying the course since its creation, also by the Carteret County Wildlife Club, in the early 1970s. The trail runs from the Pine Cliff Recreation Area along the southern shore of the Neuse River, southeast to its southeast trailhead off Mill Creek Road. The northernmost seven miles are the most diverse, passing beneath a bluff overlooking the Neuse, then heading through a pine savannah. You’ll find the scrubby pine forests and swampy spots expected of a southern coastal forest, but you’ll also encounter a rolling stretch where holly, galax and other flora more commonly associated with the southern Appalachians are found. Signs of the area’s colorful human past (rusted stills) also dot the trail. The southern two-thirds of the trail are flat and more typical of a coastal forest, with long stretches of boardwalk through marshy stretches.
Trailheads: To pick up the trail on the south end, at Oyster Point: From the town of Newport, take Chatham Street for 2.8 miles to Market Street and turn left. Take Market to Mill Creek Road (SR 1154); go 7. 1 miles on Mill Creek to Oyster Point Road (FR 181) and turn right. Go one mile to the trailhead. To get to the northern trailhead in the Pine Cliff Picnic Area: From Havelock, go left on NC 101 for 5.3 miles. At Ferry Road (NC 306), turn left and go 3.3 miles to
FR 132. There, go left for 1.7 miles to the Pine Cliff Picnic Area at road’s end.
Preferred seasons: November to April, to avoid the bugs, slithery types and assorted other pests common in warmer times.
More info: Check out the USDA Forest Service brochure here.

Piedmont

A Boy Scout needn’t leave the Piedmont to earn his long-hike stripes: the region is full of long hikes. Some are pieced together with two or more trails. The longest, the 60-mile Falls Lake Trail, is long on its lonesome.

10 miles

Umstead State Park: Company Mill Trail with Sycamore Loop
10 miles
Raleigh
A figure-eight double lollipop loop that exposes you to the best of Umstead. Starting from the Harrison Avenue entrance to Umstead (a k a the Reedy Creek entrance) on the Company Mill Trail, cross three small ridges on your way to Crabtree Creek. Cross the green metal bridge (dropped in years back by an Army BlackHawk helicopter) and go right. You’ll follow Crabtree for a spell, climb to the bike and bridle trail that bisects the park and continue. Shortly, you’ll hit a kiosk indicating a short spur to the Sycamore Trail; follow it to another B&B trail, go left and over the bridge, then pick up Sycamore just past the bridge, to the right. There’s a half-mile stretch along Sycamore Creek (quite lively just after or during a rain), then the trail climbs through the hardwood Piedmont forest prevalent throughout before crossing another B&B. Within a quarter mile, the trail Ts. To get in your full 10 miles, go right to yet another B&B crossing, then turn and complete the opposite side of the Sycamore-Company Mill figure-eight. Lots of up-and-down, but nothing sustained. No water along the way (don’t risk filtering these urban creeks), so pack plenty, especially in summer.
Trailhead: Harrison Avenue at I-40 in Cary.
Preferred seasons: Fall, winter, spring
More info, including a map, at the Umstead State Park website.

Uwharrie National Forest: Birkhead Mountain Wilderness lollipop loop
11.8 miles
Asheboro
This one clocks in at 11.8 miles and you’ll appreciate every step of the extra credit. Starting from the trailhead off Tot Hill Road, you’ll hike the Birkhead Mountain Trail south for two miles before hitting the popular loop that Boy Scouts, among others, have been using for years to cut their backpacking teeth. Where the Robbins Branch Trail enters from the right, continue straight on the Birkhead for two miles. Note along the way that despite the fact this is a designated wilderness, the trail is well blazed. After two miles, go right on the Hannahs Creek Trail, where, for the first time, you abandon ridgelines in favor of passages along holly-clogged creeks. After a mile and a half, go right on the Robbins Branch Trail, which climbs a rocky (for the Piedmont) ridgeline before dropping to its namesake creek and rejoining the Birkhead after 3.2 miles. Go left for the two-mile return to your car. You can filter water from Hannahs Creek and Robbins Branch, though both run low in summer and during dry weather.
Trailhead: There’s a gravel lot and kiosk on the south side of Tot Hill Road. Tot Hill Road is a paved loop off NC 49 west of Asheboro; if you take the eastern Tot Hill turn, start looking for the kiosk on your left when you see the golf course on your right.
Preferred seasons: Fall, spring, winter
More info here.

Hanging Rock State Park: Moore’s Knob and Indian Creek trails
11.5 miles
Danbury
Starting from the Visitor Center, the 4.3-mile Moore’s Knob Loop Trail makes a dandy warm-up. It starts innocently, passing the lake and bathouse, then probing a tunnel of holly. About a mile in, it’s time to get down to business, with a long ridge ascent to Moore’s Knob. It’s a bit relentless, this climb, getting rockier and ridgier the higher you get. The payoff: great 360 views from the observation tower atop Moore’s Knob. Continue the loop back to the Visitor Center for Round 2. The Indian Creek Trail descends, along with scores of hikers, to Hidden and Window falls. It’s here were the men are separated from the Boy Scouts, with the men sitting winded wondering how they’ll climb back up to their cars while the Scouts continue another three miles to the Dan River. And back. Yes, this hike also goes over the 10-mile limit (it’s 11.5), but isn’t going above and beyond what being a scout is about?
Trailhead: Visitor Center, Hanging Rock State Park
Preferred seasons: Year-round
More info here.

Crowders Mountain State Park/Kings Mountain State Park (S.C.): Ridgeline Trail
12 miles
Gastonia
This hike is two miles over the 10-mile limit. But it’s downhill. The 12-mile Ridgeline Trail joins two state parks (Crowders Mountain and Kings Mountain) and the Kings Mountain National Military Park, plus it involves two states, which gives you added bragging rights. Starting from the Crowders Mountain Visitor Center, hike to the base of Kings Pinnacle and don’t pass the opportunity to take the short spur to the top for great views. Back on the Ridgeline Trail, continue south through rolling Piedmont countryside. Near the south end of Crowders Mountain State Park, you’ll see a sign for the Boulders Access area. If you’re in need of a rock climbing merit badge, check out this popular bouldering area. Otherwise continue on. If the hills have taken a toll on your legs, keep sights set for the South Carolina state line: once the trail hits the Palmetto State, it is dead flat for the remainder. (Buggy, too, in warm weather so you might save this for a cool season option.)
Trailhead: Visitor Center, Crowders Mountain State Park. You’ll need to set up a shuttle from Kings Mountain State Park — unless you elect to make this your 20-mile badge.
Preferred seasons: Fall, winter, spring
More info here.

Eno River: Mountains-to-Sea Trail
10.2 miles
Durham and Orange counties
As the Mountains-to-Sea Trail grows in the Triangle, this 10.2-mile stretch has become a favorite. Assuming you hike this in warm weather, we’ll start upstream at the Pleasant Green Access. (There’s a reason for starting here, which we’ll get to momentarily.) Hike under Pleasant Green Road bridge, up a bluff overlooking the Eno, around an abandoned quarry, through surprising stretches of steep climbs and sharp drops. Pass under Cole Mill Road and the trail mellows, heading through flood plain forest and occasionally taking a more upland route. At Guess Road you hike up to the bridge, stay on your side of the road, cross the bridge, then curl under the bridge to continue downstream. A little over a mile downstream, and less than a mile from the end of the hike, you run into Sennet Hole, a pool on the Eno above the mill pond where even on the hottest of summer days you can find cool water 10 to 15 feet down, and plenty of rocks to sun on when you get out. You begin in an ample parking lot, you end in one as well.
Trailheads: Off Pleasant Green Road to the west, at West Point on the Eno City Park to the east. All the info you need to find these spots is here.
Preferred seasons: Year-round
More info: Find detailed descriptions of the four sections making up this stretch on the Friends of the Mountains-to-Sea Trail website.

20 miles

Mountains-to-Sea Trail at Falls Lake
21.8 miles
Wake and Durham counties
The Mountains-to-Sea Trail runs 60 miles along the south shore of Falls Lake through the Triangle. With the trail broken down into 18 day-hike sections, ranging in length from just under a mile to nearly seven, there are plenty of 20-mile(ish) permutations. Here’s a favorite. Starting from the Falls Lake ranger station off NC 50, hike west. Immediately, you are in the most remote stretch of the MST along Falls Lake, a nearly seven-mile run where signs of your fellow humans are rare (save for the remains of an old tobacco barn and what appears to have been a commercial chicken coop). The trail ducks in and out of coves on the lake, loses sight of it occasionally, has some boardwalked, swampy passages. At Little Lick Creek there’s an impressive pedestrian footbridge followed by an impressively narrow and long boardwalk. From there, it’s more hiking typical of a Piedmont hardwood forest. This 21.8-mile stretch concludes at the Hickory Hill Boat Ramp: no facilities but lots of parking. There is no water along the way; be sure to pack in plenty.
Trailheads: The ranger station off NC 50 (the start) is marked from the highway; the take-out at the Hickory Hill boat ramp is well marked from Redwood Road. Find all the directional information you need here.
Preferred seasons: Fall, winter, spring
More info: For more information on navigating this stretch and for scouting your own 20-mile hike on the MST at Falls Lake, go here.

Uwharrie National Forest: Uwharrie National Recreation Trail
22.9 miles
Troy
The Uwharrie National Recreation Trail has long been the default long hike for Boy Scouts in the Piedmont. In part, that was because it was the only game in town — and what a game it was, extending 50 miles at one point in the 1970s. The trail shrank in the 1980s and 1990s, but has since rebounded and is back up to about 40 miles. This stretch remains the classic Uwharrie Trail. Starting from the trailhead off NC 24/27, the trail heads north through what was once a mighty mountain range, with peaks topping 20,000 feet. Today, nothing along the trail reaches 1,000 feet, and while the climbs aren’t Appalachian, they’re more sustained than any you’ll find elsewhere in the Piedmont. It’s a good workout, and great training for backpackers prepping for a mountain trip. Several small waterways cross paths with the trail and can be filtered — when they’re running.
Trailheads: The southern trailhead is 9.3 miles west of Troy on NC 24/27; the northern trailhead is off Flint Hill Road (SR 1306), 1.8 miles east of Tower Road.
Preferred seasons: Fall, winter, spring
More info: Find a detailed trip description of this hike in “Backpacking North Carolina” (UNC Press, 2011).

Sauratown Trail
Between Pilot Mountain and Hanging Rock state parks
21.6 miles
Though part of the statewide hiking-centric Mountains-to-Sea Trail, the Sauratown Trail originally was built for equestrians. As a result, it often exhibits a slightly more rugged feel. For instance, instead of a footbridge over every wet spot, you have running creeks that are rock-hopped. Also, horses apparently have less of a problem with direct assaults on climbs, adding a vigorous ascent or two. All of which underscores the particular allure of this trail: its naturalness. The trail is never hard to find, but you’ll know you’re not on a finely groomed state park trail. Starting from Pilot Mountain, the trail heads east, tracing the north flank of Sauratown Mountain. There are some particularly scenic passages, including a waterfall or two that would seem more appropriate about 75 miles to the west, along the Blue Ridge escarpment. There’s a doozy of a climb when the trail reaches Hanging Rock State Park, but you’re rewarded with great views from atop Moore’s Knob. End your hike at the Hanging Rock Visitor Center. Note: Much of this trail is on private land, access generously granted from local landowners. Occasionally, land changes hands and the new land owner may not be as keen about a public trail. Thus, trail rerouting is common, and is well documented on the Sauratown Trails Association website.
Trailheads: Pilot Mountain State Park ranger station to the west, Hanging Rock Visitor Center to the east.
Preferred seasons: Fall, winter, spring
More info: Check out the aforementioned Sauartown Trails Association web site.

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Start your weekend Friday evening with a Friday the 13th evening wander around Lake Waccamaw, then spend what promises to be a glorious Saturday high in the mountains at the Elk Knob Headwaters Community Day, or join us in Raleigh at Umstead State Park and get hiking — with our new GetHiking! Triangle program.

Coast

Exploring a natural mystery in the dark? We’re in! Especially if it’s a chance to explore a place with as much mystery and intrigue as Lake Waccamaw. Lake Waccamaw’s Friday the 13th Park After Dark event gives you the opportunity to do a night wander in a swamp, amid plants that eat meat and around the mystery that is Lake Waccamaw, a Carolina Bay described as “one of the greatest geological mysteries of the eastern United States.” Was this (and the thousands of other bays that once dotted the eastern seaboard) the result of an alien invasion (in the form of meteorites)? Something to think about as the gloam turns to night … .

Logistics: Friday, September 13, 7 p.m. Free. Learn more about the park here.

Friday forecast: A cold front moves through, dropping the daytime high of 90 to an overnight low of 59. 30 percent chance of rain.

Piedmont

We’re going to promote ourselves this week, without reservation. Saturday marks the first hike in our new GetHiking! Triangle program (a program we hope to spread). Working with our sponsor, Great Outdoor Provision Co., our goal is two-fold. One, to get aspiring hikers out the door and into the woods. If you’ve taken a hike or two in your life and liked it but, for whatever reason, haven’t hiked more, GetHiking! Triangle is for you. We aim to take the mystery out of hiking and to expose you to some of the great trails in the Triangle and beyond. Our second goal is to take more experienced hikers who find themselves hiking the same trails week after week and expose them to the vast network of trails in the Triangle, the Piedmont and statewide.

Our first hike is Saturday at Umstead State Park. We’ll be doing the popular Company Mill Trail in a baby bear, mama bear, papa bear approach. Newcomers have the option of an out-and-back down to Crabtree Creek (2 miles), more experienced hikers can do a 4.5-mile truncated version of the trail, while folks up for a good workout can do the entire 6-mile lollipop loop. And the weather for our first hike could not be better, with WRAL calling it “A spectacular day with lots of sunshine, very comfortable temperatures and low humidity.”

You can keep tabs on our weekly hikes and other activities by joining our GetHikingTriangle! Meetup group. And if you don’t have plans for this Thursday night, we’ll be kicking off the program at Great Outdoor Provision Co.’s Cameron Village store at 6:30 p.m. We’ll talk about where we’ll be hiking this fall (with slideshow), we’ll have refreshments (including a local craft beer tasting) and everyone gets a free pair of SmartWool hiking socks!

Logistics: Saturday, Sept. 14, 8 a.m., Umstead State Park (Harrison Avenue entrance off I-40). More info here.

Saturday forecast: High of 75 (likely in the low to mid 60s at the start), sunny, low humidity.

Mountains

How do you make a mountain hike in September even better? By adding a pot luck. That’s the plan at Saturday’s Elk Knob Headwaters Community Day at Elk Knob State Park in Todd (between Boone and Jefferson), where all sorts of fun is planned between 11 a.m. and 5 p.m. Lunch will be served at noon (bring a dish), followed by an afternoon of music, cultural and historical displays and demonstrations, a silent auction fundraiser, raffle, interpretive programs, arts and crafts, kids games, wagon rides, hikes and food.

And don’t forget to work in a hike through a northern hardwood forest consisting primarily of sugar maple, yellow birch, American beech and yellow buckeye to the 5,520-foot summit of Elk Knob. If it’s a clear day, the view is one of the best in the state.

Logistics: Saturday, Sept. 14, 11 a.m., Elk Knob State Park, Todd. More info on the festival and the park, here.

Saturday forecast: High of 64, partly cloudy.

* * *

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Last week, I wrote of the need to get out — at least once — on a sanity-saving hike over the holiday season. Because we realize you have a lot going on this time of year, and because we realize the one chance you might have to venture out should be extra special, we offered to come up with the perfect hike, just for you. To make that happen, we asked a few questions, such as: How long is your ideal hike? How far are you willing to drive? And what do you hope to find along the trail? You made my job easier by being pretty much in synch regarding your needs.

For instance, the majority of you — 75 percent — like a hike that’s 5-6 miles long. 37.5 percent said you’d be willing to drive up to an hour for that hike, another 25 percent said you’d drive up to two hours. You like a trail with a view, you like to walk along water, and you don’t mind a hearty climb. Since all of you who responded live in the Triangle, that narrowed the options.

Before I share my suggestions, one caveat: Great views are hard to come by in this neck of the Piedmont. There are some good ones, which I’ll get to, but “great”? That would be stretching it. In the interest of being honest, I must refrain from describing any view as great. That said …

1. Occoneechee Mountain State Natural Area
Hillsborough
3 miles (according to the park website)
Yes, this is about half of the trail length you requested (the web site says three miles of trail total, but it seems longer). But it does offer the best view from a hiking trail in the Triangle. To reach that view, head west on the Occoneechee Mountain Loop Trail, which hugs the perimeter of this 190-acre preserve. Initially, the trail snuggles up to a noisy I-85, but in less than a half mile the trail veers north, then turns east where it buddies up to the Eno River. This is the topographical low point of the hike, but its scenic zenith: the 30-foot cliff immediately to your south is home to Catawba rhododendron, mountain laurel, galax and other plants more common to the Southern Appalachians. It’s a brief encounter with the mountains: quickly, the trail climbs to the Brown Elfin Knob Trail (named for a drab but rare butterfly rarely found at this low altitude), then climbs to an overlook made possible buy a long-abandoned quarry operation that hacked away the northwest flank of the mountain: On a clear day you can see Mebane. (This is not the highest spot on the mountain; Occoneechee peaks out at 867 feet, but the view isn’t as good.) A lot to see on Occoneechee Mountain, and if you’re heck-bent on putting in 6 miles, simply do the trail in reverse.
For directions and more info: Go here.

2. Falls Lake Trail, Sections 22 and 23
Durham County
8.7 miles
OK, so this one is a little more than 5-6 miles (this isn’t an exact science, you know). Section 23 is 4.2 miles and includes the good view; Section 22 has some good water sections. Both are worthy, but if together they’re too long, pick your preferred feature and do it. Section 23 runs along the Eno River from Pennys Bend Nature Preserve downstream to Red Mill Road. A little over a mile from Pennys Bend the trail suddenly finds itself atop a bluff maybe 50 feet above the Eno. It’s not that high, but high enough come winter to give a nice view of the countryside to the north. Section 22, which begins at Red Mill Road and runs a crescent before returning to Red Mill Road, includes nice passages along and above some more remote inlets of Falls Lake. On either section, the odds of seeing too many other hikers are slim. This is your best bet for solitude.
For directions and more info: Here’s a post about Section 23; for good (free) maps of the trail, check out Art’s Hiking Maps.

3. Eno River: Guess Road to Cabe Lands Access
Durham
6.2 miles
6.2 miles — pretty close, eh? And such a great trip you won’t even notice the extra two-tenths of a mile. This stretch, part of the Mountains-to-Sea Trail, runs along the south bank of the Eno River and offers some of the best scenic hiking along the popular waterway. From the Cabe Lands Access head east (downstream) and into some of the most vertically challenging terrain along the Eno. Truth be told, they’re just some quick ups-and-downs, but the passages take you into cozy ravines, atop bluffs offering good peeks at the Eno below, and through bottomland forest. It’s an Eno highlight reel all the way down to Guess Road.
For directions and more info: Go here to find out more about Eno River State Park and info on how to get to the Cabe Lands area. Here’s what you do at Guess Road end of the hike: The trail climbs up to this busy four-lane, crosses the bridge and switches from the river’s east bank to the west. Just on the opposite side of the bridge is a nondescript red brick house which is, in fact, the world headquarters of the Eno River Association. A good place to park your shuttle vehicle.

4. Umstead State Park: Company Mill Trail
Raleigh
5.8 miles
Ha! Nailed this distance on this one. This is probably the most popular trail in a very popular (800,000-plus visitors a year) park. At least the first mile is: The trail crosses three mild ridges on its passage down to Crabtree Creek. This is the destination for a goodly number of Company Mill hikers, especially those with kids and dogs. Linger a moment at the creek, where a breached mill dam creates a minor waterfall, then cross the green bridge and go right. The trail follows Crabtree Creek for a spell, then climbs, crosses a bike and bridle trail, touches Sycamore Creek, then returns, bringing you back to the bridge over Crabtree and your mile-long climb back to the trailhead. A popular trail for good reason.
For directions and more info: Go here.

5. Raven Rock State Park: Raven Rock Loop Trail, et all
Lillington
2.6, 4.1, 5.3, 5.3+ miles
I take it back: there is one great view in the bunch — the one from atop Raven Rock, reachable on the 2.6-mile Raven Rock Loop Trail. Raven Rock is a 150-foot bluff overlooking the Cape Fear River. An viewing platform offers a 180-degree views up and down the Cape Fear and north into relatively flat terrain where the Piedmont and Coastal Plain mingle. Tack on the adjoining 1.5-mile Little Creek Loop Trail for a surprisingly green hike (holly and mountain laurel) during an otherwise drab time of year. A wander down the Fish Traps Trail (0.6 mile, one way) takes you onto an outcrop in the Cape Fear, and if you’re especially energetic, the 5-mile Campbell Creek Loop Trail takes you away from the masses drawn to the park’s featured, namesake attraction. About an hour’s drive from I-40 and Wade Avenue in Raleigh.
For directions and more info: Go here.

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