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		<title>This weekend: Get out and enjoy (?) the heat</title>
		<link>https://getgoingnc.com/2012/06/this-weekend-get-out-and-enjoy-the-heat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-weekend-get-out-and-enjoy-the-heat</link>
					<comments>https://getgoingnc.com/2012/06/this-weekend-get-out-and-enjoy-the-heat/#respond</comments>
		
		<dc:creator><![CDATA[JoeMiller]]></dc:creator>
		<pubDate>Thu, 28 Jun 2012 10:00:30 +0000</pubDate>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Freedom Run]]></category>
		<category><![CDATA[frogs]]></category>
		<category><![CDATA[Mount Jefferson State Natural Area]]></category>
		<category><![CDATA[Southport]]></category>
		<category><![CDATA[Weymouth Woods State Natural Area]]></category>
		<category><![CDATA[wildflowers]]></category>
		<guid isPermaLink="false">http://getgoingnc.com/?p=4263</guid>

					<description><![CDATA[<p>The forecast calls for record heat, in the Piedmont at least, this weekend. So &#8230; stock up on that dry ice they’re selling now at the Teeter. Coast Is there &#8230; <a href="https://getgoingnc.com/2012/06/this-weekend-get-out-and-enjoy-the-heat/" class="more-link">Continue reading <span class="screen-reader-text">This weekend: Get out and enjoy (?) the heat</span> <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://getgoingnc.com/2012/06/this-weekend-get-out-and-enjoy-the-heat/">This weekend: Get out and enjoy (?) the heat</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
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										<content:encoded><![CDATA[<p><a href="https://getgoingnc.com/wp-content/uploads/firecracker.gif"><img fetchpriority="high" decoding="async" class="alignleft size-medium wp-image-4264" title="firecracker" src="https://getgoingnc.com/wp-content/uploads/firecracker-270x300.gif" alt="" width="270" height="300" srcset="https://getgoingnc.com/wp-content/uploads/firecracker-270x300.gif 270w, https://getgoingnc.com/wp-content/uploads/firecracker.gif 300w" sizes="(max-width: 270px) 100vw, 270px" /></a>The forecast calls for record heat, in the Piedmont at least, this weekend. So &#8230; stock up on that dry ice they’re selling now at the Teeter.</p>
<p><strong>Coast</strong></p>
<p>Is there a more appropriate way to celebrate our nation’s 236th birthday than by running 3.1 miles? Probably. But it’s certainly a good way to celebrate our independence, which is no doubt what the people of Southport thought when they decided to include the <strong><a href="http://www.nc4thofjuly.com/festival_events/freedomRun.html " target="_blank">Freedom Run</a></strong> as part of their <a href="http://www.nc4thofjuly.com/" target="_blank">North Carolina 4th of July Festival</a>. And deciding to hold it five days before the Fourth of July was no doubt inspired by the desire to be able to walk again come Independence Day.</p>
<p>Saturday’s Freedom Run begins and ends at Southport’s Waterfront Park and takes in a goodly amount of this port town south of Wilmington. How much of Southport you get to enjoy depends upon whether you opt for the 5K or the 1-miler.</p>
<p><em>Logistics</em>: Race day registration is from 6:30-7:45 a.m. Saturday at Southport’s Waterfront Park. 5K is at 8 a.m., the 1-miler around 9 a.m. $25 for both races. More <a href="http://www.nc4thofjuly.com/festival_events/freedomRun.html " target="_blank">here</a>.</p>
<p><a href="http://www.wunderground.com/weather-forecast/28461 " target="_blank"><em>Saturday forecast</em></a>: Sunny with a high of 90.</p>
<p><strong></p>
<figure id="attachment_4265" aria-describedby="caption-attachment-4265" style="width: 240px" class="wp-caption alignright"><a href="https://getgoingnc.com/wp-content/uploads/640.7106.jpg"><img decoding="async" class="size-medium wp-image-4265 " style="margin: 5px;" title="640.7106" src="https://getgoingnc.com/wp-content/uploads/640.7106-300x198.jpg" alt="" width="240" height="158" srcset="https://getgoingnc.com/wp-content/uploads/640.7106-300x198.jpg 300w, https://getgoingnc.com/wp-content/uploads/640.7106-600x398.jpg 600w, https://getgoingnc.com/wp-content/uploads/640.7106.jpg 640w" sizes="(max-width: 240px) 100vw, 240px" /></a><figcaption id="caption-attachment-4265" class="wp-caption-text">Pine Barrens Tree Frog (photo courtesy North Carolina State Parks)</figcaption></figure>
<p>Piedmont</strong></p>
<p>The other night, beginning about 8 p.m., we were treated to a backyard concert that seemed to be well orchestrated by the participants: the chorus frogs opened, followed by the cricket frogs, a solo by a banjo frog &#8230; and finally closed around 10 p.m. with a bullfrog flourish. At least I think that was the order. I’d know for sure next time by attending Sunday’s <strong>Hoppers, Climbers, Swimmers</strong> program at Weymouth Woods-Sandhills Nature Preserve.</p>
<p>States the park: “This program will focus on some of the more than 20 species, from the tiny grass frog to the great bull frog, that inhabit the region.” Bring your lighters.</p>
<p><em>Logistics</em>: Free, begins at 3 p.m. at the <a href="http://www.ncparks.gov/Visit/parks/wewo/main.php " target="_blank">Weymouth Woods Visitor Center</a>.</p>
<p><em><a href="http://www.wunderground.com/weather-forecast/28387" target="_blank">Sunday forecast</a>:</em> High of 106 — “with a heat index of 120F.”</p>
<p><strong></p>
<figure id="attachment_4266" aria-describedby="caption-attachment-4266" style="width: 300px" class="wp-caption alignleft"><a href="https://getgoingnc.com/wp-content/uploads/640.14146.jpg"><img decoding="async" class="size-medium wp-image-4266" title="640.14146" src="https://getgoingnc.com/wp-content/uploads/640.14146-300x199.jpg" alt="" width="300" height="199" srcset="https://getgoingnc.com/wp-content/uploads/640.14146-300x199.jpg 300w, https://getgoingnc.com/wp-content/uploads/640.14146-600x398.jpg 600w, https://getgoingnc.com/wp-content/uploads/640.14146.jpg 640w" sizes="(max-width: 300px) 100vw, 300px" /></a><figcaption id="caption-attachment-4266" class="wp-caption-text">Mount Jefferson, in cooler times (photo courtesy North Carolina State Parks)</figcaption></figure>
<p>Mountains</strong></p>
<p>Thought you’d missed out on the season’s wildflower hikes? Turns out they’ve got wildflowers remaining on high, at <a href="http://www.ncparks.gov/Visit/parks/moje/main.php" target="_blank">Mount Jefferson State Natural Area </a>and the rangers there are eager to show them off before nature’s final eviction. “Hike the ridgeline of Mount Jefferson join a ranger and explore the wildflowers on the Summit &amp; Rhododendron trails,” says the park of this hike scheduled for Sunday morning</p>
<p><em>Logistics</em>: Free, Sunday at 10 a.m. Meet at the picnic shelter.</p>
<p><a href="http://www.wunderground.com/q/zmw:28640.1.99999 " target="_blank"><em>Weekend forecast</em></a>: High of 91, clear to partly cloudy.</p>
<p>* * *</p>
<p><em>Those are GGNC’s thoughts for an active weekend. Find out other ways you can get out this weekend by browsing our super calendar, a collection of events calendars from throughout the state, below.</em></p>
<p><strong>Coast</strong><em> </em></p>
<p><a href="http://www.capefearcoast.com/events/" target="_blank">CapeFearCoast.com</a><br />
Comprehensive calendar for the Cape Fear/Wilmington/southern N.C. coast searchable by date and event name.</p>
<p><a href="http://www.coastalguide.com/events/" target="_blank">Coastal Guide</a><br />
Comprehensive calendar including nature programs from a variety of                                                                                            costal              conservation     and          research                   agencies         that                 offer              nature                               programs.                               Covers    the              entire             coast.</p>
<p><a href="http://www.crystalcoastnc.org/eventscalendar/" target="_blank">Crystal Cost Tourism Authority</a><br />
Comprehensive calendar focusing on the Crystal Coast. Good source for                                                                                                 programs         offered    by      N.C.            Coastal                        Federation,          Cape                    Lookout                                  National              Park,                     N.C.        National                 Estuarine                          Research          Reserve       and                          other         costal                                  conservation               and                research             agencies          that              offer                       nature           programs.</p>
<p><a href="http://www.nccoast.com/" target="_blank">NCCoast.com</a><br />
Comprehensive calendar including programs for the Outer Banks and Crystal Coast.</p>
<p><a href="http://www.coasthost-nc.com/calendar.asp" target="_blank">North Carolina Coast Host</a><br />
Comprehensive calendar for the entire coast that lets you search for                                                                                              events    by      day,    by         region,    by               county,     by           city       or        by             event                      (based           on                key                  word).</p>
<p><a href="http://www.thisweekmag.com/calendar.html" target="_blank">This Week Magazine</a><br />
Primary focus is the Crystal Coast (North Carolina’s coastal midsection).</p>
<p><strong>Mountains</strong></p>
<p><a href="http://www.citizen-times.com/section/OUTDOORS" target="_blank">Asheville Citizen-Times</a><br />
From the main page, click on “Outdoors,” then WNC Outdoors calendar.</p>
<p><a href="http://www.blueridgeoutdoors.com/regional-events/" target="_blank">Blue Ridge Outdoors</a><br />
Searchable calendar lets you extend your reach to events throughout the                                                                                                       mid-Atlantic     and           Southeast        (or       you         can                 just       limit        it         to                      North                                   Carolina).         Also           lets    you                  search   a                boatload       of                        categories,                     ranging                 from                        Hiking,                  Mountain          Biking         and                           Climbing   to         Trail                  Running,                           Triathlon           and               Road               Walking.</p>
<p><a href="http://www2.mountaintimes.com/calendar/events" target="_blank">The Mountain Times</a><br />
From the main page, click on “Calendars,” then Main Events.</p>
<p><a href="http://www.toddscalendar.com/" target="_blank">Todd’s Calendar</a></p>
<p><strong>Piedmont</strong></p>
<p><strong>Charlotte</strong></p>
<p><a href="http://events.charlotteobserver.com/" target="_blank">Charlotte Observer events calendar</a><br />
Comprehensive calendar searchable by category, including Nature, Recreation, Recreation &amp; Wellness, Running</p>
<p><a href="http://www.charlotteparent.com/Calendar/default.aspx" target="_blank">Charlotte Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triad</strong></p>
<p><a href="http://www.gotriadscene.com/categories/index/10/339" target="_blank">GoTriad.com</a><br />
Comprehensive calendar includes a Sports &amp; Recreation category.</p>
<p><a href="http://www.piedmontparent.com/Calendar/default.aspx" target="_blank">Piedmont Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triangle</strong></p>
<p><a href="http://events.triangle.com/" target="_blank">Triangle.com</a><br />
Comprehensive calendar searchable by category, including: Birding,                                                                                              Boating,          Cycling,         Nature,     Rec          &amp;                   Wellness,                         Recreation,                              Running,                                             Swimming,   Tennis,              Yoga.</p>
<p><a href="http://www.carolinaparent.com/Calendar/default.aspx" target="_blank">Carolina Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Statewide</strong></p>
<p><a href="http://web.eenorthcarolina.org/core/event/month.aspx?s=0.0.108.37430" target="_blank">Office of Environmental Education</a><br />
One calendar for the numerous Environmental Education Centers statewide.</p>
<p><a href="http://www.ncparks.gov/Education/events.php" target="_blank">North Carolina State Parks</a><br />
Lets you search for programs at the state’s parks, recreation areas and                                                                                                  natural       areas    by           location,      by             month,       by               topic.        To               reach                  the                       calendar                    from      the        home             page,          click       on                         “Education,”               then      “Fun               &amp;                      Free                Programs               at             Parks.”</p>
<p><a href="http://www.cs.unca.edu/nfsnc/recreation/recreate.htm" target="_blank">National Forests in North Carolina</a><br />
From the home page, click on Carolina Connections for news updates on                                                                                            the         state’s      four          national             forests     as           well       as             hints       on                                       recreational                                     opportunities          and a                  detailed                  rundown  of                         recreation                     areas       and          the                                   amenities   at              each.</p>
<p>* * *</p>
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<p>The post <a href="https://getgoingnc.com/2012/06/this-weekend-get-out-and-enjoy-the-heat/">This weekend: Get out and enjoy (?) the heat</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
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