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		<title>Grace’s Granola: the grail of trail treats</title>
		<link>https://getgoingnc.com/2011/04/grace%e2%80%99s-granola-the-grail-of-trail-treats/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=grace%25e2%2580%2599s-granola-the-grail-of-trail-treats</link>
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		<dc:creator><![CDATA[JoeMiller]]></dc:creator>
		<pubDate>Mon, 25 Apr 2011 13:43:19 +0000</pubDate>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[backpacking]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[Mount Rogers]]></category>
		<guid isPermaLink="false">http://www.getgoingnc.com/?p=2212</guid>

					<description><![CDATA[<p>The conversation during our three days together backpacking the Mount Rogers National Recreation Area this past Easter weekend always seemed to come back to nutrition. Grace, Lois and Alan had &#8230; <a href="https://getgoingnc.com/2011/04/grace%e2%80%99s-granola-the-grail-of-trail-treats/" class="more-link">Continue reading <span class="screen-reader-text">Grace’s Granola: the grail of trail treats</span> <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://getgoingnc.com/2011/04/grace%e2%80%99s-granola-the-grail-of-trail-treats/">Grace’s Granola: the grail of trail treats</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The conversation during our three days together backpacking the <a href="http://www.fs.fed.us/r8/gwj/mr " target="_blank">Mount Rogers National Recreation Area</a> this past Easter weekend always seemed to come back to nutrition. Grace, Lois and Alan had carted in enough fresh produce to start a farmer’s market at our Rhododendron Gap campsite. Conservatively, I’d guess they had 45 pounds of food between them. I was relying heavily on prepackaged, come-to-life-with-boiling-water dehydrated food, from instant oatmeal in the morning to cook-in-bag meals at night. Foodwise, I couldn’t have been carrying 5 pounds, if that.</p>
<p>In terms of taste, the 45-pound-toting fresh-foodies get the advantage. The rice noodles with fresh-cut orange bell peppers, onion, garlic and basil I talked my way into Saturday night was superb. My 13-minute <a href="http://www.backpackerspantry.com/InventoryD.asp?loc=100&amp;item_no=102307&amp;category=test&amp;subcategory=" target="_blank">Backpacker’s Pantry red beans and rice</a> from the night before was tasty, but not memorable. (A <a href="http://www.teachersource.com/Energy/EnergyConversion/RocketFilmCanisters.aspx" target="_blank">film canister</a> or two of spices would liven it up some.) On the other hand, my clean-up was done with my last spoonful (after a day on the trail, you hardly notice you’re eating out of a bag). And, again, there’s the weight issue. (Grace alone toted in a three-pound bag of apples and assorted oranges and lemons.) I’m still leaning toward my approach, but I’m not entirely convinced I’ll stick with it.</p>
<p>What I am convinced of, though, is that I have found the holy grail of granola. “I’ve been experimenting with this for three years,” Grace told us as we took a break and devoured her baggie of seed-and-nut ambrosia. (“Don’t worry,” she told us as we hesitated over thirds, “I brought a three-pound bag.”)</p>
<p>Rather than let my untrained, inarticulate taste buds (remember, I eat dinner out of a bag) attempt to describe Grace’s Granola, she graciously shared her recipe. Read it, close your eyes, image. Then preheat the oven to 200 and start cookin’.</p>
<p>* * *</p>
<p><strong>Grace’s Granola</strong></p>
<p>Ingredients:</p>
<ul>
<li>3 cups whole rolled oats</li>
<li>1/3 cup sunflower seeds</li>
<li>1/3 cup pumpkin seeds</li>
<li>1/3 cup coconut (shredded)</li>
<li>1/2 &#8211; 1/3 cup each of almonds, cashews, walnuts</li>
<li>1/2 cup canola oil</li>
<li>1/2 cup sorghum</li>
</ul>
<p>Directions:</p>
<ul>
<li>Mix together. Spread in Texas sheet pan (a cookie sheet rimmed with inch-or-so high walls).</li>
<li>Drizzle 1/4 cup 100 percent real maple syrup over top.</li>
<li>Sprinkle cinnamon over top.</li>
<li>Bake in oven @ 280 degrees for 30 minutes.</li>
<li>Take from oven and let sit. Add dried fruit if you like.</li>
<li>Lift from pan in chunks.</li>
</ul>
<p><em>Photo: Alan and Grace sample her work.</em></p>
<p>The post <a href="https://getgoingnc.com/2011/04/grace%e2%80%99s-granola-the-grail-of-trail-treats/">Grace’s Granola: the grail of trail treats</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
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