A biathlon with running and standup paddleboarding, a half marathon on a NASCAR track, a hike in the snow — can a weekend get more North Carolina than that?

Coast

Running and standup paddleboarding — that’s a combination you don’t often see under the biathlon umbrella. But you will Saturday at Wrightsville Beach for the 4th Annual Wrightsville Beach Biathlon. Four miles of standup paddleboarding on a flatwater course followed by a 4-mile beach run, all in the hopes of scoring “the soon-to-be-coveted Masonboro Trophy.”

Logistics: Competition begins at 10:30 a.m. Saturday morning from near the Blockade Runner in Wrightsville Beach. Individual $45, teams $250. More info here.

Sunday forecast: High of 61, 70 percent chance of rain.

Piedmont

Not all of Sunday’s North Carolina Half Marathon takes place on the track at Concord’s Charlotte Motor Speedway — you get to run on the nearby drag strip, too! The chance to start and finish on this 1.5-mile oval alone should inspire thoughts of a PR (though don’t expect to match Elliott Sadler’s qualifying record of 193.21 miles per hour).

Logistics: 7:30 a.m. Sunday, March 24, Charlotte Motor Speedway in Concord. $85, here.

Sunday forecast: High of 55, 60 percent chance of rain.

Mountains

When I think of Kitsuma Peak near Old Fort, I think of mountain biking, specifically the Off-road Assault on Mount Mitchell. Sunday, though, the focus will be on hiking as the Carolina Mountain Club takes on Kitsuma and Young’s Ridge for its great views of Graybeard Mountain, Green Knob, Mount Mitchell and the Swannanoa Valley. A 10-mile hike with 1,150 feet of total climbing.

Logistics: Sunday, March 24, 9 a.m. Details, contact hike leader Lenny Bernstein at 828.236.0192 or lsberns@att.net

Sunday forecast: High of 37 with a 60 percent chance of snow.

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Coast

CapeFearCoast.com
Comprehensive calendar for the Cape Fear/Wilmington/southern N.C. coast searchable by date and event name.

Coastal Guide
Comprehensive calendar including nature programs from a variety of costal conservation and research agencies that offer nature programs. Covers the entire coast.

Crystal Cost Tourism Authority
Comprehensive calendar focusing on the Crystal Coast. Good source for programs offered by N.C. Coastal Federation, Cape Lookout National Park, N.C. National Estuarine Research Reserve and other costal conservation and research agencies that offer nature programs.

NCCoast.com
Comprehensive calendar including programs for the Outer Banks and Crystal Coast.

North Carolina Coast Host
Comprehensive calendar for the entire coast that lets you search for events by day, by region, by county, by city or by event (based on key word).

This Week Magazine
Primary focus is the Crystal Coast (North Carolina’s coastal midsection).

Mountains

Asheville Citizen-Times
From the main page, click on “Outdoors,” then WNC Outdoors calendar.

Blue Ridge Outdoors
Searchable calendar lets you extend your reach to events throughout the mid-Atlantic and Southeast (or you can just limit it to North Carolina). Also lets you search a boatload of categories, ranging from Hiking, Mountain Biking and Climbing to Trail Running, Triathlon and Road Walking.

The Mountain Times
From the main page, click on “Calendars,” then Main Events.

Todd’s Calendar

Piedmont

Charlotte

Charlotte Observer events calendar
Comprehensive calendar searchable by category, including Nature, Recreation, Recreation & Wellness, Running

Charlotte Parent
Comprehensive calendar concentrating on things the family can do together.

Triad

GoTriad.com
Comprehensive calendar includes a Sports & Recreation category.

Piedmont Parent
Comprehensive calendar concentrating on things the family can do together.

Triangle

Triangle.com
Comprehensive calendar searchable by category, including: Birding, Boating, Cycling, Nature, Rec & Wellness, Recreation, Running, Swimming, Tennis, Yoga.

Carolina Parent
Comprehensive calendar concentrating on things the family can do together.

Statewide

Office of Environmental Education
One calendar for the numerous Environmental Education Centers statewide.

North Carolina State Parks
Lets you search for programs at the state’s parks, recreation areas and natural areas by location, by month, by topic. To reach the calendar from the home page, click on “Education,” then “Fun & Free Programs at Parks.”

National Forests in North Carolina
From the home page, click on Carolina Connections for news updates on the state’s four national forests as well as hints on recreational opportunities and a detailed rundown of recreation areas and the amenities at each.

U.S. National Wildlife Refuges
Rundown, by month, of regular activities at the U.S. Fish & Wildlife Service refuges in North Carolina.

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Piedmont

Charlotte

1. Colonel Francis Beatty Park, 4330 Weddington Road. 5.75 miles. Relatively flat singletrack loop that’s mildly technical. Good beginner venue.  Details here or call (704) 643-5725.

2. Lake Norman State Park, 159 Inland Sea Lane, Troutman. 17.5 miles. Rare North Carolina State Park singletrack is known for good flow and opportunities for beginners and advanced riders alike.  Details here or call (704) 528-6350.

3. National Whitewater Center, 5000 Whitewater Center Parkway. 17 miles. Well-groomed, well-marked trail network with good mix of beginner, intermediate and advanced trail. Bike rental included with price of admission to NWC, though you only need to pay parking fee to ride the trails. Details here or call (704) 391-3900.

Other trails of note: North Meck, Huntersville; Beech Springs/Poplar Tent, Concord; Sherman Branch, Midland; Anne Close Springs Greenway, Fort Mill, S.C.

More info: Charlotte Mountain Bike, Tarheel TrailBlazers.

Triad

4. Hobby Park, 2301 West Clemmonsville Road, Winston-Salem.  7 miles. Long-standing Triad mountain biking tradition, Hobby Park is geared toward more advanced riders. Details here or call (336) 727-8000.

5. Northeast Park, 3421 Northeast Park Drive, Gibsonville (use 4010 High Rock Road for GPS purposes). 5 miles. New network is gaining a reputation for fast flow. Details here or call (336) 375-2322.

6. Owls Roost/Bur Mill Park, 5834 Bur-Mill Club Road,  Greensboro. 5 miles. An oldie and enduring goldie for good reasons: one, the flow has been compared to a good mountain ride and two, the trail connects with others in Greensboro’s vast Watershed Lakes trail network. Details here or cll (336) 373-3800

Other trails of note: Country Park, Bald Eagle, Wild Turkey, Reedy Fork, Lake Brandt, Hagen Stone, Greensboro; Salem Lake, Horizon Park, Tanglewood, Winston-Salem.

More info: Greensboro Fat Tire Society, Mountain Biking in the Triad, Singletracks.com, Triad mtb.

Triangle

7. Carolina North, 1089 Municipal Drive, Chapel Hill. 20 miles (approximate). Mileage includes official trail on 750-acre holding of the University of North Carolina at Chapel Hill and adjoining unofficial trail behind Seawell Elementary School. Mix of double and single track. Details here or call (919) 883-8930.

8. Harris Lake County Park, 2112 County Park Dr., New Hill. 8 miles. Clearly marked trail distinguishes beginner, intermediate and advanced trail, though advanced trail includes ride-arounds making even toughest trail accessible to most riders. Details here or call 919-3874342.

9. Lake Crabtree County Park, 1400 Aviation Parkway, Morrisville. 8 miles. The most popular trail network in the Triangle, in park because of its central location, in part because it’s very beginner friendly. Adjoins more challenging bandit trail and 13-miles of bike and bridle trail at neighboring Umstead State Park. Details here or call 919-460-3390.

Other trails of note: Little River Regional Park, Durham; Briar Chapel, Chapel Hill; New Light and Beaverdam, Falls Lake State Recreation Area; Legend Park, Clayton; Garner Recreation Park, Garner.

More info: TriangleMTB.com, Triangle Off-Road Cyclists.

Elsewhere in the Piedmont

10. W Kerr Scott Reservoir Trails: Dark Mountain, Overmountain Victory Trail, Fish Dam Creek Trail, Warrior Creek trails, Wilkesboro. 35 miles combined. These are popular destination trails: Get in shape, then come ride for the weekend on these well-designed and maintained trails. Beginners should start with the Overmountain Victory Trail. Details here.

11. Uwharrie Mountains: Keyauwee, Supertree, Wood Run Road trails. 22 miles combined. 10 miles west of Troy on NC 24/27. Longtime trail network underwent a facelift in 2011, to rave reviews. Wood Run is 11 miles of easy, aerobic fire road, Supertree is 5 miles of easy to moderate singletrack, Keyauwee is 6 miles of more challenging singletrack. Details here and here.

Mountains

12. Bent Creek Experimental Forest, Asheville. 24 miles. A big trail network of singletrack and double track on its own, it connects with other trails in the region to create some true epic rides. Proximity to Asheville makes it especially popular. Details here or call 828-667-5261.

13. Davidson River area of Pisgah National Forest, Brevard. 100+ miles. Davidson River campground makes a great base camp for exploring this vast network of trail, the Pisgah Center for Wildlife Education and Fish Hatchery is where several of the top trails depart. Some trails are only open to mountain biking from mid-October into spring. Details here.

14. DuPont Forest, between Hendersonville and Brevard. About 100 miles of all kinds of trail, from challenging double track to challenging singletrack to slickrock. Great scenery, with lots of waterfalls. Details here.

15. Kitsuma, Old Fort. 10 miles. The climb up 14 switchbacks is a grind, but the payoff is four miles of fast, rolling mostly downhill that make Kitsuma a Pisgah classic. Details here.

16. Mills River area of the Pisgah National Forest, Mills River. 82 miles. Adjoining the Davidson River area, this is another classic Pisgah collection. Most notable are the Fletcher Creek and Laurel Mountain trails. Details here.

17. Tsali Recreation Area, NC 28 at FS 1286, Bryson City area. 40 miles. Fee. Long noted for its great flow and mileage,  Tsali consists of four big loops. Mountain bikers, hikers and equestrians share the trails, with useage split up by day of the week. Details here.

More info: MTB WNC, Pisgah Area SORBA, Singletracks.com.

Coast

18. Bicycle Post, Short Bridge Road near Kings Crossing Road, Greenville. 10 miles. ($2 fee for non EC Velo Club members). Lots of trail on a small parcel of private land (hence the fee) and a remarkable — this is the coastal plain, after all — 500 feet of vertical climbing throughout. Details here or call (252) 756-3301.

19. Blue Cay,  3950 Juvenile Center Road, Castle Hayne (Wilmington area). 7 miles. Great example of a great bandit trail network evolving into a great legal network. More technical challenge than you might expect at the coast. Details here.

Other trails of note: Stoney Creek Trail, Jacksonville; Brunswick Nature Park, Wilmington area.

More info: Singletracks, com, Sir Bikes-a-lot, Cape Fear SORBA (Southeastern Off Road Bicycle Association), Down East Cyclists.

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Before Sunday’s ORAMM mountain bike race in the Pisgah National Forest, I’d heard it said that some people who have done the race never got on a mountain bike again. I’d also heard of those who barely survived ORAMM, yet couldn’t wait to do it again.
After doing the race, I can understand both sentiments, though I will admit the latter didn’t begin to take hold until well after the race as I lay grime-coated and spent in my tent.
ORAMM stands for Off Road Assault on Mount Mitchell, a nod to its paved and better-known cousin, Assault on Mount Mitchell,  a 103-mile road race that begins in Spartanburg, S.C., and ends atop Mount Mitchell. ORAMM starts in Old Fort and and takes a circuitous 63-mile route north into the Black Mountains and back. Maybe five miles is on paved road (mostly getting out of and back into Old Fort); the rest is on gravel Forest Service road and singletrack trail. There’s 11,000 total feet of climbing along the way, and the event’s Web site advises: “Do not underestimate the extreme difficulty and danger of this event. The course is extremely demanding and travels over rugged terrain with extreme elevation changes. … It is not uncommon to see wildlife such as a wild cat or a black bear. Be ready to cope with any circumstances!! Please note that firearms are not permitted in certain areas.”
Not surprisingly, the folks who attempt such a challenge look like they don’t mind a little extreme difficulty and danger, or bear wrestling, for that matter. Checking out my 500 or so competitors at the start I saw maybe 5 pounds of fat — combined. Just looking at the race field it would be easy to be intimidated. And yet spend 10 hours and change riding 63 miles through bear country with them and you come away with a broader appreciation of who would chose to spend a Sunday riding through the highest mountains on the East Coast.
At the start, I ran into Steve Rogers from Chapel Hill. Steve and I are both in our 50s and I see him at every race in the Triangle. He’s a more devoted rider than I am and better because of it. He’s competitive, sure, but when he heard a couple weeks back that I was doing ORAMM, he emailed me some valuable and helpful advice from his experience racing in the mountains. Sunday before the start he attempted to put my prerace jitters at ease.
“Ah, you’ll have a fun day.” I’m pretty sure he meant it.
Fifteen miles into the race, at the first rest stop, I ran into Andrew Katz. Andrew is a managing partner of Morrisville’s Triangle Rock Club (a sponsor of this blog) and may be the most adventure-driven person I know. His specialty is mountaineering, but he’s also an accomplished whitewater kayaker, scuba dives, runs marathons and triathlons and does adventure races. He broke his arm doing the latter last year, which has limited his time on the mountain bike: “I’ve ridden exactly twice in the last year,” he told me. Yet despite having no chance of besting his previous ORAMM record of just over 8 hours, he may have been the happiest guy on the course.
“It’s such a great day!” he said.
As I was hitting the 30-mile mark around 12:30 p.m., if occurred to me that the top riders were just now finishing. Done — and I still had more than half the race left. Then I passed a guy walking his bike up a gentle climb.
“Cramps?” I asked.
He nodded solemnly. Cramps — and he still had 33 miles and most of that 11,000 vertical feet to go.
A couple miles later I was also pushing my bike, up the endless Curtis Creek Road to the Blue Ridge Parkway. I passed a fellow pusher who complimented me on my prowess. “Practice,” I advised. A little later I passed a kid in his 20s  pushing his bike but mostly using it for support. “I think I ate some bad Gu,” he said, his sweaty, helmeted head facing the ground. “Save me a drink when you get to the rest stop,” he requested.
Around 2:30 the inevitable summer afternoon thunderstorm moved in. We had just left Rest Stop #4, on the Blue Ridge Parkway, where the race route spends a mile before exiting onto the aptly named Heartbreak Ridge Trail. Drizzle at first, then, as we pushed our bikes up the quarter-mile climb up Heartbreak, the rain picked up. At the summit, several of us stopped. One guy who had done ORAMM before, began telling a story.
“My dad did a marathon when I was little,” he began. “The farthest he had run until then was 8 miles. When he finished he told my mom that if he every talked about running another marathon, she needed to tell him no. Well, a year later the same marathon rolled around and my dad said, ‘You know, I think I’ll do that marathon again.’” He paused. “I guess I’m destined to repeat my father’s mistakes.”
On the rocky, rooty drop down Heartbreak Ridge, the clouds let loose. An already technical trail was now slippery and, in spots, consisted of peanut butter mud. A half mile down I passed a couple sitting on a rock. I didn’t think much of them until a little while latter and another rider asked if I’d seen the two. “Man, she was crying. I think the descent was freaking her out. I don’t know how it wouldn’t freak you out if you weren’t an avid downhill mountain biker.”
I rolled into Rest Stop # 5, the last rest stop at 4:20 p.m..
“How much farther?” I asked.
“About 11 miles from here,” answered the aid station volunteer.
“And it’s mostly downhill?”
“It’s six and a half back up to Kitsuma, then it’s downhill.”
Kitsuma is a legendary climb that greets ORAMM racers about five miles in and spanks their behinds with five miles to go. There are 13 switchbacks to the top, all 26 (13 x 2), I walked. I did the first 13 under the pretense of maybe being able to ride one. There was no pretense the second time around. After reaching the summit, I climbed back on the bike, only to discover that more sore than my legs were my arms and shoulders, which had taken a severe beating jolting down Heartbreak Ridge. It was here that I could understand why someone might entertain a Craig’s List ad after getting back to Old Fort. Instead, the first thing I did after crossing the finish was get my beer chits and cash one in on a Ranger IPA. I sprawled out on the grass, took a sip and, I believe, took a short nap.

* * *

I got back to my tent around dark. Between the 10 hour, 15minute, 59 second day in the saddle and a couple of post-race IPAs, I melted into my sleeping bag. Drifting, I recalled the pain and suffering I’d seen that day. It also dawned on me that that most of the folks I’d talked to mentioned this wasn’t their first ORAMM. They knew what they were up against — and they came back anyway. Which got me to thinking … .
I’m a terminal wimp and, with parts breaking more easily in middle age, I’ll likely never be more aggressive on the bone-rattling technical descents. But with better preparation I could eliminate some of the hike-a-bike up gravel roads. Maybe even shave an hour. Get real serious and who knows, maybe I could break 9 hours. Only 41 riders finished behind me (and close to 100 didn’t finish). If I could get into the 9-hour range, I’d be closer to a respectable mid-pack finish. I wouldn’t come close to winning my age category — that honor went to 53-year-old Paul A. Vankooten of Chattanooga, who finished in a stunning 6 hours, 6 minutes, 32 seconds — but I’d at least finish in the company of other riders (I was 3 minutes behind #355 and 2 minutes ahead of #357).
I could barely move, yet like many of my 500 fellow 2012 ORAMMers who were also in recovery and denial, I had one thought on my mind.
Next year.

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ORAMM 2012 Highlights

• Winner Jeremiah Bishop, a 36-year-old pro out of Harrisonburg, Va., who races for Cannondale Factory Racing, set a course record, winning with a time of 4 hours, 33 minutes, 16 seconds. In second was Thomas Turner of Canton, Ga., at 4:36:44, and third was Josh Fix of Albany, Ga., at 4:58:18. Raleigh rider Adam Engell was fourth, with a time of 5:01:03.
• Riders from 11 states were represented in the first 30 spots.
• The oldest riders, both 61, were Ed McCalley of Rockwood, Tenn., (8:16:31) and Matthew Marshall Graves of Rockford, Mich., (9:08:35).

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