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		<title>Ten places for a spring paddle</title>
		<link>https://getgoingnc.com/2014/04/ten-places-for-a-spring-paddle/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ten-places-for-a-spring-paddle</link>
					<comments>https://getgoingnc.com/2014/04/ten-places-for-a-spring-paddle/#respond</comments>
		
		<dc:creator><![CDATA[JoeMiller]]></dc:creator>
		<pubDate>Tue, 08 Apr 2014 19:05:23 +0000</pubDate>
				<category><![CDATA[Paddling]]></category>
		<category><![CDATA[Alligator River National Wildlife Refuge]]></category>
		<category><![CDATA[Beaverdam]]></category>
		<category><![CDATA[Black River]]></category>
		<category><![CDATA[Brunswick River Trail]]></category>
		<category><![CDATA[Charlotte]]></category>
		<category><![CDATA[Falls Lake]]></category>
		<category><![CDATA[Gatesville]]></category>
		<category><![CDATA[Greensboro]]></category>
		<category><![CDATA[Haw River]]></category>
		<category><![CDATA[Lake Brandt]]></category>
		<category><![CDATA[Lake Wylie]]></category>
		<category><![CDATA[Merchants Millpond]]></category>
		<category><![CDATA[Milltail Creek]]></category>
		<category><![CDATA[Neuse River]]></category>
		<category><![CDATA[Raleigh]]></category>
		<category><![CDATA[Rock Hill]]></category>
		<category><![CDATA[Swepsonville]]></category>
		<category><![CDATA[Wake Forest]]></category>
		<category><![CDATA[Winston-Salem]]></category>
		<category><![CDATA[Yadkin River]]></category>
		<category><![CDATA[Zeke's Island]]></category>
		<guid isPermaLink="false">http://getgoingnc.com/?p=6610</guid>

					<description><![CDATA[<p>Last Thursday on a trip down east  was my first day on the water and it put me of a mind to spend more time paddling. The quiet, save for &#8230; <a href="https://getgoingnc.com/2014/04/ten-places-for-a-spring-paddle/" class="more-link">Continue reading <span class="screen-reader-text">Ten places for a spring paddle</span> <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://getgoingnc.com/2014/04/ten-places-for-a-spring-paddle/">Ten places for a spring paddle</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<figure id="attachment_6611" aria-describedby="caption-attachment-6611" style="width: 225px" class="wp-caption alignleft"><a href="https://getgoingnc.com/wp-content/uploads/Paddle5.jpg"><img fetchpriority="high" decoding="async" class="size-medium wp-image-6611" title="Paddle" src="https://getgoingnc.com/wp-content/uploads/Paddle5-225x300.jpg" alt="" width="225" height="300" srcset="https://getgoingnc.com/wp-content/uploads/Paddle5-225x300.jpg 225w, https://getgoingnc.com/wp-content/uploads/Paddle5-300x400.jpg 300w, https://getgoingnc.com/wp-content/uploads/Paddle5-322x430.jpg 322w, https://getgoingnc.com/wp-content/uploads/Paddle5.jpg 480w" sizes="(max-width: 225px) 100vw, 225px" /></a><figcaption id="caption-attachment-6611" class="wp-caption-text">An adventure begins on Milltail Creek.</figcaption></figure>
<p>Last Thursday on a trip down east  was my first day on the water and it put me of a mind to spend more time paddling. The quiet, save for the birdsong and the occasional gal-lump of a turtle inelegantly abandoning sunny log for murky water. The wildlife, including an alligator that was even more distracted by the sun and warmth. The emergence of spring, with the pastel buds of green, white and crimson giving the world a soft focus field. The unique calm that only paddling flat water can offer.</p>
<p>Milltail Creek in the Alligator River National Wildlife Refuge and the Dillard’s Creek tributary feeding the Chowan River north of Edenton are both on my list for return trips. But where to go next? That got me to thinking of some other great paddles in the state, places I’d like to get to this year, places you might like to explore as well.</p>
<p>Here are 10 such places. I’ve included a quick description and location. If you’re intrigued, click on “More info here” and you’ll find nearly everything you’ll need to plan a trip.</p>
<p><strong>Charlotte area</strong></p>
<p><strong>1. Lake Wylie Dam</strong><br />
<em>Rock Hill, S.C.</em></p>
<p>There’s a Jekyll-and-Hyde nature to the 31-mile stretch of the Catawba River below the Lake Wylie dam just over the South Carolina line. At nominal water flow, the stretch is friendly flatwater river paddling, a few rocks here and there, a Class I rapid but no more. But when the volume gets cranked up this stretch requires a whole ‘nother paddling skillset. What exactly do we mean by that? Click on More info here.<br />
<em>More info <a href="http://greatoutdoorprovision.com/expert/lake-wylie-dam/">here</a></em>.</p>
<p><strong>Triad </strong></p>
<p><strong>2. Lake Brandt</strong><br />
<em>Greensboro</em></p>
<p>Lake Brandt is one of three main watershed lakes rimming the north side of Greensboro. The lakes were created for drinking water, revered in these modern times for their vast recreational value. Brandt is the middling of the three lakes — Townsend is the biggest ( at 1,542 acres, Higgins the smallest at 226 acres. All are open for paddling.<br />
<em>More info <a href="http://greatoutdoorprovision.com/expert/lake-brandt/" target="_blank">here</a></em><a href="http://greatoutdoorprovision.com/expert/lake-brandt/" target="_blank"></a>.</p>
<p><strong>3. Yadkin River</strong> (Old 421 Park Access)<br />
<em>Winston-Salem </em></p>
<p>The 125-mile-long Yadkin River Trail includes 15 access points to help make exploring the river easier. It begins small out of W. Kerr Scott Reservoir in Wilkes County and gains steam as it meanders past Pilot Mountain, Boone’s Cave Park and Tanglewood Park before giving it up to High Rock Lake. Forsythe County’s <a href="http://www.co.forsyth.nc.us/Parks/421River/" target="_blank">Old 421 Park Access</a> 20 minutes west of downtown Winston-Salem is close, but it also affords easy access to an easy stretch of the river. This is a 5.4-mile run where a steady current takes you through typical Piedmont countryside.<br />
<em>More info <a href="http://greatoutdoorprovision.com/expert/yadkin-river-old-421-park-access/" target="_blank">here</a>. </em></p>
<p><strong>Triangle</strong></p>
<p><strong>4. Falls Lake</strong> (Beaverdam Recreation Area)<br />
<em>Wake Forest</em></p>
<p>There’s a bit of dues paying associated with this paddle. It’s big, open water for the most part, but that changes after you paddle under Old Weaver Dairy Road. You begin paddling amid reedy grass and rushes, and clumps of red maple and oak. You’ll paddle into what looks like a promising channel only to be rebuffed by downfall or a simple dead end. If the lake level is up you paddle another mile and a half and improve your chances of seeing the waterfowl known in the area, the wood ducks and mallards, the osprey and bald eagles.<br />
<em>More info <a href="http://greatoutdoorprovision.com/expert/falls-lake-beaverdam-recreation-area/ " target="_blank">here</a></em><a href="http://greatoutdoorprovision.com/expert/falls-lake-beaverdam-recreation-area/ " target="_blank"></a>.</p>
<p><strong>5. Haw River</strong> (Swepsonville River Park to Saxapahaw0<br />
<em>Swepsonville</em></p>
<p>This dammed 5.8-mile stretch of the Haw River is good, reliable paddling year round, but it may be best in summer. Put in at Swepsonville River Park, warm up with a 0.7-mile paddle downstream to the Puryear Dam, then portage — a portage made fun, funky and easy with a set of slides (for your boat, not you). The rest of the trip is on wide, slow-moving water. Take-out is river left, just above the dam above Saxapahaw, which makes for a great after-paddle visit.<br />
<em>More info <a href="http://greatoutdoorprovision.com/expert/haw-river-swepsonville-river-park-to-saxapahaw/" target="_blank">here</a>. </em></p>
<p><strong>6. Neuse River</strong> (Falls Dam to Buffaloe Road)<br />
<em>Raleigh</em></p>
<p>Raleigh is often called a city within a park. But did you know there’s a navigable river within the city within the park? From the tailrace of the Falls Lake Dam, the Neuse River flows east and south to the Atlantic Ocean. Along those first 17 miles through Raleigh the city has installed 5 boat launches, divvying up the relatively peaceful Neuse into easily paddlable stretches. A favorite is the 10-or-so miles from the Falls Dam Access downstream to Buffaloe Road, where dense foliage along the river’s banks shields you from the civilization beyond.<br />
<em>More info <a href="http://greatoutdoorprovision.com/expert/neuse-river-falls-dam-to-buffaloe-road/ " target="_blank">here</a></em><a href="http://greatoutdoorprovision.com/expert/neuse-river-falls-dam-to-buffaloe-road/ " target="_blank"></a>.</p>
<p><strong>Coastal plain</strong></p>
<p><strong>7. Black River</strong> (Section 5)<br />
<em>Ivanhoe</em></p>
<p>The Black River may be the most beloved place to paddle in eastern North Carolina, and for good reason. It’s remote, making its way through the Down East farmland of Sampson, Bladen and Pender counties. Despite the fact it passes numerous hog farms, it also has some of the cleanest water in the state, earning Outstanding Resources Waters designation in 1994. And the blackwater swamps through which it passes have some of the oldest living trees in Eastern North America. I shouldn’t need to say more, but I can and will. Read on, by following the link below.<br />
<em>More info <a href="http://greatoutdoorprovision.com/expert/black-river-section-5/ " target="_blank">here</a></em>.</p>
<p><strong>8. Merchants Millpond</strong><br />
<em>Gatesville</em></p>
<p>The 760-acre millpond is peppered with bald cypress and tupelo gum trees that make every stroke an adventure. Sidle up to a trunk and see what creatures might be living in this microclimate. Or, conversely, let the enormity of the swamp wash over you and, before you know it, you’ll have no idea where you are or how you got there. A great place to paddle with a compass and map, though there is a marked trail. Canoes available for rent as well, at $5 an hour.<br />
<em>More info <a href="http://greatoutdoorprovision.com/expert/merchants-millpond-state-park/" target="_blank">here</a></em><a href="http://greatoutdoorprovision.com/expert/merchants-millpond-state-park/" target="_blank"></a>.</p>
<p><strong>Coast</strong></p>
<p><strong>9. Brunswick River Trail</strong><br />
<em>Wilmington area</em></p>
<p>Only at the coast could you do a loop trail — on a river. This 16-miler begins at the Davis Creek Estuarine Water Access Area on Cartwheel Branch. After just over a mile, hang a right at the Cape Fear River. At the four-mile mark the Northeast Cape Fear intersects; continue downstream and you’ll be paddling along the Wilmington waterfront. To finish the trip, follow the link below.<br />
<em>More info <a href="http://greatoutdoorprovision.com/expert/brunswick-river-trail/" target="_blank">here</a></em><a href="http://greatoutdoorprovision.com/expert/brunswick-river-trail/" target="_blank"></a>.</p>
<p><strong>10. Zeke’s Island</strong> (The Basin)<br />
<em>Wilmington area</em></p>
<p>You’ll find true exploring within the Zeke’s Island area, a lagoon surrounded by Zeke’s Island, North Island, No Name Island, a beach, a barrier spit and fringing marshes and tidal flats. This unusual combination results in a small area — the Zeke’s Island National Estuarine Research Reserve consists of 1,635 acres — with a variety of habitats, from tidal flats, salt marshes, shrub thicket and maritime forest to sand dunes and beach. Great paddling.<br />
<em>More info <a href="http://greatoutdoorprovision.com/expert/zekes-island-the-basin/ " target="_blank">here</a></em><a href="http://greatoutdoorprovision.com/expert/zekes-island-the-basin/ " target="_blank"></a>.</p>
<p>* * *</p>
<p><strong>Need a boat?</strong> Check out our list of <a href="https://getgoingnc.com/33-places-to-rent-a-canoe-or-kayak-in-north-carolina/" target="_blank">51 places to rent a canoe or kayak in North Carolina. </a></p>
<p>The post <a href="https://getgoingnc.com/2014/04/ten-places-for-a-spring-paddle/">Ten places for a spring paddle</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
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		<title>This weekend: Trails paddled, trails run</title>
		<link>https://getgoingnc.com/2013/05/this-weekend-trails-paddled-trails-run/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-weekend-trails-paddled-trails-run</link>
					<comments>https://getgoingnc.com/2013/05/this-weekend-trails-paddled-trails-run/#respond</comments>
		
		<dc:creator><![CDATA[JoeMiller]]></dc:creator>
		<pubDate>Thu, 16 May 2013 20:56:20 +0000</pubDate>
				<category><![CDATA[Paddling]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Cradle of Forest]]></category>
		<category><![CDATA[Cradle to Grave 30K]]></category>
		<category><![CDATA[Family Kayak Tour]]></category>
		<category><![CDATA[Hunter Subaru Rock-A-Bye 5K]]></category>
		<category><![CDATA[Lake Wylie]]></category>
		<category><![CDATA[McDowell Naturel Preserve]]></category>
		<category><![CDATA[Pettigrew State Park]]></category>
		<category><![CDATA[Scuppernong River]]></category>
		<guid isPermaLink="false">http://getgoingnc.com/?p=5508</guid>

					<description><![CDATA[<p>Paddle a popular coastal river or a prominent Piedmont lake, or take to the trail post haste in the Pisgah. Coast Pretty sure we’ve recommended this before and that’s fine: &#8230; <a href="https://getgoingnc.com/2013/05/this-weekend-trails-paddled-trails-run/" class="more-link">Continue reading <span class="screen-reader-text">This weekend: Trails paddled, trails run</span> <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://getgoingnc.com/2013/05/this-weekend-trails-paddled-trails-run/">This weekend: Trails paddled, trails run</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Paddle a popular coastal river or a prominent Piedmont lake, or take to the trail post haste in the Pisgah.</p>
<p><strong>Coast</strong></p>
<p><a href="https://getgoingnc.com/wp-content/uploads/20087573519_DSCF2261.jpg"><img decoding="async" class="alignleft size-medium wp-image-5509" style="margin: 5px;" title="20087573519_DSCF2261" src="https://getgoingnc.com/wp-content/uploads/20087573519_DSCF2261-300x225.jpg" alt="" width="300" height="225" srcset="https://getgoingnc.com/wp-content/uploads/20087573519_DSCF2261-300x225.jpg 300w, https://getgoingnc.com/wp-content/uploads/20087573519_DSCF2261-600x450.jpg 600w, https://getgoingnc.com/wp-content/uploads/20087573519_DSCF2261-573x430.jpg 573w, https://getgoingnc.com/wp-content/uploads/20087573519_DSCF2261.jpg 640w" sizes="(max-width: 300px) 100vw, 300px" /></a>Pretty sure we’ve recommended this before and that’s fine: it’s a trip we can’t recommend enough. It’s Saturday’s paddle on the coastal Scuppernong River portion of <a href="http://www.ncparks.gov/Visit/parks/pett/sights.php" target="_blank">Pettigrew State Park</a>.  Pettigrew is noted for its record old-growth trees, which you’ll find along the Scuppernong as well. Here, you’ll find ancient Atlantic white cedars (known locally as junipers) that reach diameters of three feet and heights of 100 feet. The area is also a wildlife oasis, assuring lots to see on this paddle.</p>
<p><em>Logistics</em>: Saturday, May 18, 10 a.m. Free, but preregistration required by calling 252.979.4475.</p>
<p><a href="http://www.wunderground.com/weather-forecast/US/NC/Columbia.html?MR=1 " target="_blank"><em>Saturday forecast</em></a>: High of 82, 40 percent chance of rain.</p>
<p><strong>Piedmont</strong></p>
<p>Like the idea of paddling big water with the kids but are a little tentative? Check out Sunday’s Family Kayak Tour on Lake Wylie, sponsored by Charlotte’s McDowell Nature Preserve. You’ll get to paddle along the border with South Carolina while taking in views of the Buster Boyd Bridge, Copperhead Island and more. Led by a guide who can help take the mystery out of paddling a larger body of water.</p>
<p><em>Logistics</em>: Sunday, May 19, 1:30 p.m. at Charlotte’s McDowell Nature Preserve on Lake Wylie. $15 for a single kayak, $20 for a tandem. 704.588.5224 to register.</p>
<p><a href="http://www.wunderground.com/US/NC/Charlotte.html" target="_blank"><em>Sunday forecast</em></a>: 50 percent chance of rain, high of 81.</p>
<p><strong><a href="https://getgoingnc.com/wp-content/uploads/Pisgah2.jpg"><img decoding="async" class="alignright size-medium wp-image-5510" title="OLYMPUS DIGITAL CAMERA" src="https://getgoingnc.com/wp-content/uploads/Pisgah2-300x225.jpg" alt="" width="300" height="225" srcset="https://getgoingnc.com/wp-content/uploads/Pisgah2-300x225.jpg 300w, https://getgoingnc.com/wp-content/uploads/Pisgah2-600x450.jpg 600w, https://getgoingnc.com/wp-content/uploads/Pisgah2-573x430.jpg 573w, https://getgoingnc.com/wp-content/uploads/Pisgah2.jpg 640w" sizes="(max-width: 300px) 100vw, 300px" /></a>Mountains</strong></p>
<p>Looking for a good trail race in the high country? Newbies and veterans alike will find opportunity in Saturday’s concurrent <strong>Cradle to Grave 30K/Hunter Subaru Rock-A-Bye 5K</strong> trail races. Both begin at the Cradle of Forestry off U.S. 276 north of Brevard and offer prime scenery on the trails of Pisgah National Forest.</p>
<p><em>Logistics</em>: Saturday, May 18, 30K starts at 8 a.m., 5K at 8:30 a.m. Both from the above-mentioned Cradle of Forestry outside Brevard. $35 for the 5K, $65 for the 30K. Register online and learn more <a href="http://www.cfaia.org" target="_blank">here</a>.</p>
<p><a href="http://www.wunderground.com/weather-forecast/US/NC/Brevard.html" target="_blank"><em>Weekend forecast</em></a>: High of 79, 50 percent chance of rain.</p>
<p>* * *</p>
<p><em>Those are our thoughts on the weekend. Find more options at the sources listed below.</em></p>
<p>&nbsp;</p>
<p><strong>Coast</strong><em> </em></p>
<p><a href="http://www.capefearcoast.com/events/" target="_blank">CapeFearCoast.com</a><br />
Comprehensive calendar for the Cape Fear/Wilmington/southern N.C. coast searchable by date and event name.</p>
<p><a href="http://www.coastalguide.com/events/" target="_blank">Coastal Guide</a><br />
Comprehensive calendar including nature programs from a variety of                                                                                                                                                                                             costal                               conservation             and                            research                                      agencies               that                                    offer                                  nature                                                        programs.                                                              Covers        the                             entire                               coast.</p>
<p><a href="http://www.crystalcoastnc.org/eventscalendar/" target="_blank">Crystal Cost Tourism Authority</a><br />
Comprehensive calendar focusing on the Crystal Coast. Good source for                                                                                                                                                                                                       programs                     offered          by                N.C.                           Coastal                                              Federation,                          Cape                                         Lookout                                                              National                                  Park,                                    N.C.                      National                                     Estuarine                                                     Research                       Reserve             and                                                  other                       costal                                                                    conservation                              and                                 research                              agencies                       that                           offer                                             nature                             programs.</p>
<p><a href="http://www.nccoast.com/" target="_blank">NCCoast.com</a><br />
Comprehensive calendar including programs for the Outer Banks and Crystal Coast.</p>
<p><a href="http://www.coasthost-nc.com/calendar.asp" target="_blank">North Carolina Coast Host</a><br />
Comprehensive calendar for the entire coast that lets you search for                                                                                                                                                                                                 events       by            day,          by                         region,          by                              county,         by                     city              or                  by                              event                                        (based                      on                              key                                    word).</p>
<p><a href="http://www.thisweekmag.com/calendar.html" target="_blank">This Week Magazine</a><br />
Primary focus is the Crystal Coast (North Carolina’s coastal midsection).</p>
<p><strong>Mountains</strong></p>
<p><a href="http://www.citizen-times.com/section/OUTDOORS" target="_blank">Asheville Citizen-Times</a><br />
From the main page, click on “Outdoors,” then WNC Outdoors calendar.</p>
<p><a href="http://www.blueridgeoutdoors.com/regional-events/" target="_blank">Blue Ridge Outdoors</a><br />
Searchable calendar lets you extend your reach to events throughout the                                                                                                                                                                                                                     mid-Atlantic             and                               Southeast               (or                 you             can                                 just                     limit                  it           to                                          North                                                                       Carolina).                  Also                      lets             you                                    search     a                                   boatload                of                                               categories,                                         ranging                                     from                                                  Hiking,                                   Mountain                       Biking                    and                                                    Climbing       to                 Trail                                           Running,                                                  Triathlon                        and                              Road                                Walking.</p>
<p><a href="http://www2.mountaintimes.com/calendar/events" target="_blank">The Mountain Times</a><br />
From the main page, click on “Calendars,” then Main Events.</p>
<p><a href="http://www.toddscalendar.com/" target="_blank">Todd’s Calendar</a></p>
<p><strong>Piedmont</strong></p>
<p><strong>Charlotte</strong></p>
<p><a href="http://events.charlotteobserver.com/" target="_blank">Charlotte Observer events calendar</a><br />
Comprehensive calendar searchable by category, including Nature, Recreation, Recreation &amp; Wellness, Running</p>
<p><a href="http://www.charlotteparent.com/Calendar/default.aspx" target="_blank">Charlotte Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triad</strong></p>
<p><a href="http://www.gotriadscene.com/categories/index/10/339" target="_blank">GoTriad.com</a><br />
Comprehensive calendar includes a Sports &amp; Recreation category.</p>
<p><a href="http://www.piedmontparent.com/Calendar/default.aspx" target="_blank">Piedmont Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triangle</strong></p>
<p><a href="http://events.triangle.com/" target="_blank">Triangle.com</a><br />
Comprehensive calendar searchable by category, including: Birding,                                                                                                                                                                                                 Boating,                     Cycling,                         Nature,             Rec                     &amp;                                     Wellness,                                                           Recreation,                                                       Running,                                                                                      Swimming,             Tennis,                          Yoga.</p>
<p><a href="http://www.carolinaparent.com/Calendar/default.aspx" target="_blank">Carolina Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Statewide</strong></p>
<p><a href="http://web.eenorthcarolina.org/core/event/month.aspx?s=0.0.108.37430" target="_blank">Office of Environmental Education</a><br />
One calendar for the numerous Environmental Education Centers statewide.</p>
<p><a href="http://www.ncparks.gov/Education/events.php" target="_blank">North Carolina State Parks</a><br />
Lets you search for programs at the state’s parks, recreation areas and                                                                                                                                                                                                         natural                areas          by                               location,             by                       month,             by                                topic.                     To                           reach                                the                                                   calendar                                   from           the                     home                            page,                  click                 on                                                   “Education,”                                then             “Fun                               &amp;                                        Free                                    Programs                              at                       Parks.”</p>
<p><a href="http://www.cs.unca.edu/nfsnc/recreation/recreate.htm" target="_blank">National Forests in North Carolina</a><br />
From the home page, click on Carolina Connections for news updates on                                                                                                                                                                                             the                 state’s               four                            national                               forests      as                     well             as                             hints                  on                                                                              recreational                                                                           opportunities                     and a                                     detailed                                    rundown   of                                                           recreation                                   areas                  and                       the                                                               amenities      at                                  each.</p>
<p><a href="http://www.fws.gov/northcarolina/ncevents.html" target="_blank">U.S. National Wildlife Refuges</a><br />
Rundown, by month, of regular activities at the U.S. Fish &amp; Wildlife Service refuges in North Carolina.</p>
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<p>The post <a href="https://getgoingnc.com/2013/05/this-weekend-trails-paddled-trails-run/">This weekend: Trails paddled, trails run</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
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