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	<title>marathon Archives - GetGoing NC!</title>
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		<title>This weekend: a run, a poetic hike, a festival of fun</title>
		<link>https://getgoingnc.com/2015/03/this-weekend-a-run-a-poetic-hike-a-festival-of-fun/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-weekend-a-run-a-poetic-hike-a-festival-of-fun</link>
					<comments>https://getgoingnc.com/2015/03/this-weekend-a-run-a-poetic-hike-a-festival-of-fun/#respond</comments>
		
		<dc:creator><![CDATA[JoeMiller]]></dc:creator>
		<pubDate>Thu, 19 Mar 2015 17:47:26 +0000</pubDate>
				<category><![CDATA[Festivals]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Asheville Citizen-Times]]></category>
		<category><![CDATA[Get in Gear Festival]]></category>
		<category><![CDATA[Haiku]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Quintiles Wrightsville Beach Marathon]]></category>
		<category><![CDATA[Reedy Creek Nature Center]]></category>
		<guid isPermaLink="false">http://getgoingnc.com/?p=7539</guid>

					<description><![CDATA[<p>Run a distance that suits you at the coast, try something new in the mountains. And in the Piedmont/Lace up and grab your pencil/For some trail magic. Coast What the &#8230; <a href="https://getgoingnc.com/2015/03/this-weekend-a-run-a-poetic-hike-a-festival-of-fun/" class="more-link">Continue reading <span class="screen-reader-text">This weekend: a run, a poetic hike, a festival of fun</span> <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://getgoingnc.com/2015/03/this-weekend-a-run-a-poetic-hike-a-festival-of-fun/">This weekend: a run, a poetic hike, a festival of fun</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: left;">Run a distance that suits you at the coast, try something new in the mountains. And in the Piedmont/Lace up and grab your pencil/For some trail magic.</p>
<p><strong>Coast</strong></p>
<p><a href="https://getgoingnc.com/wp-content/uploads/images82.jpg"><img fetchpriority="high" decoding="async" class="alignright wp-image-7540 size-full" src="https://getgoingnc.com/wp-content/uploads/images82.jpg" alt="images" width="253" height="199" /></a>What the heck, it’s flat: why not do a half marathon — or a full! — at the coast this weekend?</p>
<p>The <strong><a href="http://www.wrightsvillebeachmarathon.com/%20 " target="_blank">Quintiles Wrightsville Beach Marathon</a></strong> has become a big event, in part, we gather, because it is a flat course. Also, if you aren’t ready for the big runs, this race offers options: there’s the marathon relay, a 5K and a 1-mile run as well. And according to the forecast, there’s good incentive to run fast: the chance of rain hits about 50 percent by noon.</p>
<p><em>Logistics</em>: Sunday, March 22, 6:35 a.m., Wrightsville Beach. $17.50 &#8211; $100.70. More info <a href="http://www.wrightsvillebeachmarathon.com/%20 " target="_blank">here</a>.</p>
<p><a href="http://www.wunderground.com/weather-forecast/US/NC/Wrightsville_Beach.html?MR=1%20" target="_blank"><em>Sunday forecast</em></a>: High of 62, rain developing throughout the day.</p>
<p><strong>Piedmont</strong></p>
<p><em><a href="https://getgoingnc.com/wp-content/uploads/4824995067_e81c7051e8.jpg"><img decoding="async" class="alignright wp-image-7541 size-thumbnail" src="https://getgoingnc.com/wp-content/uploads/4824995067_e81c7051e8-150x150.jpg" alt="4824995067_e81c7051e8" width="150" height="150" srcset="https://getgoingnc.com/wp-content/uploads/4824995067_e81c7051e8-150x150.jpg 150w, https://getgoingnc.com/wp-content/uploads/4824995067_e81c7051e8-250x250.jpg 250w, https://getgoingnc.com/wp-content/uploads/4824995067_e81c7051e8-100x100.jpg 100w, https://getgoingnc.com/wp-content/uploads/4824995067_e81c7051e8-55x55.jpg 55w, https://getgoingnc.com/wp-content/uploads/4824995067_e81c7051e8-60x60.jpg 60w, https://getgoingnc.com/wp-content/uploads/4824995067_e81c7051e8-200x200.jpg 200w" sizes="(max-width: 150px) 100vw, 150px" /></a>It’s a Haiku Hike</em><br />
<em>Reedy Creek is putting on</em><br />
<em>C’mon, sounds like fun</em></p>
<p><em>Logistics</em>: Saturday, 2 p.m., Reedy Creek Nature Center, Charlotte. $2. More info and to register: 704.432.6460.</p>
<p><a href="http://www.wunderground.com/US/NC/Charlotte.html" target="_blank"><em>Saturday forecast:</em></a> High of 73, sunny.</p>
<p><strong>Mountains</strong></p>
<p><a href="https://getgoingnc.com/wp-content/uploads/slingshot1.jpg"><img decoding="async" class="alignright wp-image-7542 size-thumbnail" src="https://getgoingnc.com/wp-content/uploads/slingshot1-150x150.jpg" alt="slingshot1" width="150" height="150" srcset="https://getgoingnc.com/wp-content/uploads/slingshot1-150x150.jpg 150w, https://getgoingnc.com/wp-content/uploads/slingshot1-250x250.jpg 250w, https://getgoingnc.com/wp-content/uploads/slingshot1-100x100.jpg 100w, https://getgoingnc.com/wp-content/uploads/slingshot1-55x55.jpg 55w, https://getgoingnc.com/wp-content/uploads/slingshot1-60x60.jpg 60w, https://getgoingnc.com/wp-content/uploads/slingshot1-200x200.jpg 200w" sizes="(max-width: 150px) 100vw, 150px" /></a>Warming temperatures mean it’s time to Get in Gear in Asheville — at a festival of the same name this Saturday at RiverLink Park in the River Arts District. There’ll be a lot going on, including product demos, gear clinics, beer from local breweries, raffles and, writes the <a href="http://www.citizen-times.com/story/sports/outdoors/2015/03/18/get-gear-fest-celebrates-ashevilles-outdoors/24958763/" target="_blank">Asheville Citizen-Times</a>, “the opportunity to try out things you might never have done before, from a sling shot range to a pump track to a ‘squeeze box.’” A portion of proceeds from beer sales benefit RiverLink, a nonprofit that works to revitalize the French Broad River.</p>
<p><em>Logistics</em>: Saturday, March 21, noon-4 p.m., RiverLink Park, Asheville. More info in <a href="http://www.citizen-times.com/story/sports/outdoors/2015/03/18/get-gear-fest-celebrates-ashevilles-outdoors/24958763/" target="_blank">this Citizen-Times article</a>.</p>
<p><a href="http://www.wunderground.com/cgi-bin/findweather/getForecast?query=Asheville%20" target="_blank"><em>Saturday forecast</em></a>: High of 70, mostly sunny.</p>
<p>* * *</p>
<p><em>Those are our thoughts on the weekend. Find more options at the sources listed below</em>.</p>
<div id="stcpDiv">
<p><a href="http://www.capefearcoast.com/events/" target="_blank">CapeFearCoast.com</a><br />
Comprehensive calendar for the Cape Fear/Wilmington/southern N.C. coast searchable by date and event name.</p>
<p><a href="http://www.coastalguide.com/events/" target="_blank">Coastal Guide</a><br />
Comprehensive calendar including nature programs from a variety of costal conservation and research agencies that offer nature programs. Covers the entire coast.</p>
<p><a href="http://www.crystalcoastnc.org/eventscalendar/" target="_blank">Crystal Cost Tourism Authority</a><br />
Comprehensive calendar focusing on the Crystal Coast. Good source for programs offered by N.C. Coastal Federation, Cape Lookout National Park, N.C. National Estuarine Research Reserve and other costal conservation and research agencies that offer nature programs.</p>
<p><a href="http://www.nccoast.com/" target="_blank">NCCoast.com</a><br />
Comprehensive calendar including programs for the Outer Banks and Crystal Coast.</p>
<p><a href="http://www.coasthost-nc.com/calendar.asp" target="_blank">North Carolina Coast Host</a><br />
Comprehensive calendar for the entire coast that lets you search for events by day, by region, by county, by city or by event (based on key word).</p>
<p><a href="http://www.thisweekmag.com/calendar.html" target="_blank">This Week Magazine</a><br />
Primary focus is the Crystal Coast (North Carolina’s coastal midsection).</p>
<p><strong>Mountains</strong></p>
<p><a href="http://www.citizen-times.com/section/OUTDOORS" target="_blank">Asheville Citizen-Times</a><br />
From the main page, click on “Outdoors,” then WNC Outdoors calendar.</p>
<p><a href="http://www.blueridgeoutdoors.com/regional-events/" target="_blank">Blue Ridge Outdoors</a><br />
Searchable calendar lets you extend your reach to events throughout the mid-Atlantic and Southeast (or you can just limit it to North Carolina). Also lets you search a boatload of categories, ranging from Hiking, Mountain Biking and Climbing to Trail Running, Triathlon and Road Walking.</p>
<p><a href="http://www2.mountaintimes.com/calendar/events" target="_blank">The Mountain Times</a><br />
From the main page, click on “Calendars,” then Main Events.</p>
<p><a href="http://www.toddscalendar.com/" target="_blank">Todd’s Calendar</a></p>
<p><strong>Piedmont</strong></p>
<p><strong>Charlotte</strong></p>
<p><a href="http://events.charlotteobserver.com/" target="_blank">Charlotte Observer events calendar</a><br />
Comprehensive calendar searchable by category, including Nature, Recreation, Recreation &amp; Wellness, Running</p>
<p><a href="http://www.charlotteparent.com/Calendar/default.aspx" target="_blank">Charlotte Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triad</strong></p>
<p><a href="http://www.gotriadscene.com/categories/index/10/339" target="_blank">GoTriad.com</a><br />
Comprehensive calendar includes a Sports &amp; Recreation category.</p>
<p><a href="http://www.piedmontparent.com/Calendar/default.aspx" target="_blank">Piedmont Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triangle</strong></p>
<p><a href="http://events.triangle.com/" target="_blank">Triangle.com</a><br />
Comprehensive calendar searchable by category, including: Birding, Boating, Cycling, Nature, Rec &amp; Wellness, Recreation, Running, Swimming, Tennis, Yoga.</p>
<p><a href="http://www.carolinaparent.com/Calendar/default.aspx" target="_blank">Carolina Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Statewide</strong></p>
<p><a href="http://greatoutdoorprovision.com/events/calendar/" target="_blank">Great Outdoor Provision Co. </a><br />
Calendar includes three weekly events for each of its seven markets: Chapel Hill, Charlotte, Greensboro, Greenville, Raleigh, Wilmington and Winston-Salem. Search by market.</p>
<p><a href="http://web.eenorthcarolina.org/core/event/month.aspx?s=0.0.108.37430" target="_blank">Office of Environmental Education</a><br />
One calendar for the numerous Environmental Education Centers statewide.</p>
<p><a href="http://www.ncparks.gov/Education/events.php" target="_blank">North Carolina State Parks</a><br />
Lets you search for programs at the state’s parks, recreation areas and natural areas by location, by month, by topic. To reach the calendar from the home page, click on “Education,” then “Fun &amp; Free Programs at Parks.”</p>
<p><a href="http://www.cs.unca.edu/nfsnc/recreation/recreate.htm" target="_blank">National Forests in North Carolina</a><br />
From the home page, click on Carolina Connections for news updates on the state’s four national forests as well as hints on recreational opportunities and a detailed rundown of recreation areas and the amenities at each.</p>
<p><a href="http://www.fws.gov/northcarolina/ncevents.html" target="_blank">U.S. National Wildlife Refuges</a><br />
Rundown, by month, of regular activities at the U.S. Fish &amp; Wildlife Service refuges in North Carolina.</p>
<p>* * *</p>
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<p>The post <a href="https://getgoingnc.com/2015/03/this-weekend-a-run-a-poetic-hike-a-festival-of-fun/">This weekend: a run, a poetic hike, a festival of fun</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
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		<title>This weekend: Fall for the outdoors</title>
		<link>https://getgoingnc.com/2013/10/this-weekend-fall-for-the-outdoors/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-weekend-fall-for-the-outdoors</link>
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		<dc:creator><![CDATA[JoeMiller]]></dc:creator>
		<pubDate>Wed, 16 Oct 2013 15:55:15 +0000</pubDate>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Paddling]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[10-mile]]></category>
		<category><![CDATA[French Broad River]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Merchants Millpond State Park]]></category>
		<category><![CDATA[nature program. Medoc Mountain Trail Races]]></category>
		<category><![CDATA[night paddle]]></category>
		<category><![CDATA[Western North Carolina Alliance]]></category>
		<guid isPermaLink="false">http://getgoingnc.com/?p=6084</guid>

					<description><![CDATA[<p>Fall is a great time to be outdoors in North Carolina; this weekend there are several ways to enjoy the season: hike a swamp at the coast, run a marathon &#8230; <a href="https://getgoingnc.com/2013/10/this-weekend-fall-for-the-outdoors/" class="more-link">Continue reading <span class="screen-reader-text">This weekend: Fall for the outdoors</span> <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://getgoingnc.com/2013/10/this-weekend-fall-for-the-outdoors/">This weekend: Fall for the outdoors</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Fall is a great time to be outdoors in North Carolina; this weekend there are several ways to enjoy the season: hike a swamp at the coast, run a marathon in a Piedmont forest, paddle a mountain river — at night.</p>
<p><strong>Coast</strong></p>
<figure id="attachment_6085" aria-describedby="caption-attachment-6085" style="width: 225px" class="wp-caption alignleft"><a href="https://getgoingnc.com/wp-content/uploads/Merchants1.jpg"><img loading="lazy" decoding="async" class="size-medium wp-image-6085" title="OLYMPUS DIGITAL CAMERA" src="https://getgoingnc.com/wp-content/uploads/Merchants1-225x300.jpg" alt="" width="225" height="300" srcset="https://getgoingnc.com/wp-content/uploads/Merchants1-225x300.jpg 225w, https://getgoingnc.com/wp-content/uploads/Merchants1-300x400.jpg 300w, https://getgoingnc.com/wp-content/uploads/Merchants1-322x430.jpg 322w, https://getgoingnc.com/wp-content/uploads/Merchants1.jpg 480w" sizes="auto, (max-width: 225px) 100vw, 225px" /></a><figcaption id="caption-attachment-6085" class="wp-caption-text">A boardwalk through Merchants Millpond.</figcaption></figure>
<p>Lots of people go to <a href="http://ncparks.gov/Visit/parks/memo/activities.php" target="_blank">Merchants Millpond State Park</a>, almost all to paddle the cypress- and tupelo-peppered millpond. But the park, nestled in the swampy northeast corner of the state, also has hiking trail (it even has <a href="http://www.nchikes.com/content/merchants+millpond/19974" target="_blank">backcountry camping</a>). Saturday, you can tag along with a ranger on a nature hike through the park, a good opportunity to learn about the swamplike environment. Bug spray recommended.</p>
<p><em>Logistics</em>: Saturday, Oct. 19, 1 p.m. Free. More info: 252.357.1191.</p>
<p><a href="http://www.wunderground.com/q/zmw:27938.1.99999" target="_blank"><em>Saturday forecast</em></a>: Overcast, high of 72.</p>
<p><strong>Piedmont</strong></p>
<figure id="attachment_6087" aria-describedby="caption-attachment-6087" style="width: 120px" class="wp-caption alignright"><a href="https://getgoingnc.com/wp-content/uploads/images76.jpg"><img loading="lazy" decoding="async" class="size-full wp-image-6087" title="images" src="https://getgoingnc.com/wp-content/uploads/images76.jpg" alt="" width="120" height="160" /></a><figcaption id="caption-attachment-6087" class="wp-caption-text">Running at Medoc Mountain</figcaption></figure>
<p>For much of the year, <a href="http://ncparks.gov/Visit/parks/memo/activities.php" target="_blank">Medoc Mountain State Park</a> exists in blissful anonymity. Even on a brilliant fall weekend you can hike the 10 miles of trail in this northern Piedmont paradise and hardly see a soul. That will change this weekend with the <a href="http://www.medoctrailmarathon.com" target="_blank">6th Annual Medoc Mountain Trail Races</a>. The races consist of a 10-miler and a marathon on trail that is gently rolling (though there is a pretty good short climb up 325-foot Medoc Mountain).</p>
<p><em>Logistics</em>: Saturday, Oct. 19: the marathon begins at 8 a.m., the 10-miler at 8:30 a.m. More info <a href="http://www.medoctrailmarathon.com" target="_blank">here</a>.</p>
<p><a href="http://www.wunderground.com/q/zmw:27844.1.99999" target="_blank"><em>Saturday forecast</em></a>: Overcast, high of 72.</p>
<p><strong>Mountains</strong></p>
<figure id="attachment_6086" aria-describedby="caption-attachment-6086" style="width: 300px" class="wp-caption alignleft"><a href="https://getgoingnc.com/wp-content/uploads/Save_the_French_Broad_101.jpg"><img loading="lazy" decoding="async" class="size-medium wp-image-6086" title="Save_the_French_Broad_101" src="https://getgoingnc.com/wp-content/uploads/Save_the_French_Broad_101-300x199.jpg" alt="" width="300" height="199" srcset="https://getgoingnc.com/wp-content/uploads/Save_the_French_Broad_101-300x199.jpg 300w, https://getgoingnc.com/wp-content/uploads/Save_the_French_Broad_101.jpg 500w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a><figcaption id="caption-attachment-6086" class="wp-caption-text">Paddling the French Broad (in daylight). Photo courtesy Western North Carolina Alliance</figcaption></figure>
<p>We night hike regularly, ride the mountain bike at night during the cold weather/short daylight months, and have night paddled exactly once. We have the opportunity to double our experience on the latter Friday night when the Western North Carolina Alliance holds a full-moon paddle on the French Broad River near Asheville. The trip is led by French Broad Riverkeeper Hartwell Carson. (Incidentally, the WNCA informs us, Friday’s full moon is the third to last of the year, and is also known as the Full Hunter’s Moon and the Travel Moon. Thanks for tuning into GetGoingNC’s Know Your Moons segment.)</p>
<p><em>Logistics</em>: Departs Friday , Oct. 18, at 6:15 p.m. from  Jean Webb Park, 30 Riverside Dr. in Asheville. Fee is $20 for WNCA members with their own boats and gear, $30 for members without gear, $45/$45 for non-WNCA members. To RSVP or for more information, make contact with WNCA education and outings coordinator Isabelle Rios at Isabelle@WNCA.org or 258-8737, ext. 201.</p>
<p><a href="http://www.wunderground.com/weather-forecast/US/NC/Asheville.html" target="_blank"><em>Friday evening forecast</em></a>: Partly cloudy with an overnight low of 52 following a daytime high of 63.</p>
<p>* * *</p>
<p>Those are our thoughts on the weekend. Find more options at the sources listed below.</p>
<div id="stcpDiv">
<div id="stcpDiv">
<p><strong>Coast</strong><em> </em></p>
<p><a href="http://www.capefearcoast.com/events/" target="_blank">CapeFearCoast.com</a><br />
Comprehensive calendar for the Cape Fear/Wilmington/southern N.C. coast searchable by date and event name.</p>
<p><a href="http://www.coastalguide.com/events/" target="_blank">Coastal Guide</a><br />
Comprehensive calendar including nature programs from a variety of                                                                                                                                                                                                                                                                        costal                                               conservation                  and                                           research                                                  agencies                        that                                                offer                                               nature                                                                               programs.                                                                                      Covers          the                                        entire                                            coast.</p>
<p><a href="http://www.crystalcoastnc.org/eventscalendar/" target="_blank">Crystal Cost Tourism Authority</a><br />
Comprehensive calendar focusing on the Crystal Coast. Good source for                                                                                                                                                                                                                                                                                       programs                                offered             by                     N.C.                                         Coastal                                                                  Federation,                                  Cape                                                          Lookout                                                                                      National                                              Park,                                                   N.C.                               National                                                      Estuarine                                                                           Research                              Reserve                   and                                                                     other                                  costal                                                                                               conservation                                       and                                                 research                                          agencies                                 that                                     offer                                                                nature                                        programs.</p>
<p><a href="http://www.nccoast.com/" target="_blank">NCCoast.com</a><br />
Comprehensive calendar including programs for the Outer Banks and Crystal Coast.</p>
<p><a href="http://www.coasthost-nc.com/calendar.asp" target="_blank">North Carolina Coast Host</a><br />
Comprehensive calendar for the entire coast that lets you search for                                                                                                                                                                                                                                                                              events          by                    day,             by                                 region,                 by                                        county,               by                            city                    or                          by                                        event                                                       (based                                on                                         key                                                 word).</p>
<p><a href="http://www.thisweekmag.com/calendar.html" target="_blank">This Week Magazine</a><br />
Primary focus is the Crystal Coast (North Carolina’s coastal midsection).</p>
<p><strong>Mountains</strong></p>
<p><a href="http://www.citizen-times.com/section/OUTDOORS" target="_blank">Asheville Citizen-Times</a><br />
From the main page, click on “Outdoors,” then WNC Outdoors calendar.</p>
<p><a href="http://www.blueridgeoutdoors.com/regional-events/" target="_blank">Blue Ridge Outdoors</a><br />
Searchable calendar lets you extend your reach to events throughout the                                                                                                                                                                                                                                                                                                              mid-Atlantic                 and                                              Southeast                     (or                    you                     can                                            just                               limit                         it                to                                                        North                                                                                                    Carolina).                         Also                              lets                     you                                                  search     a                                                 boatload                       of                                                                    categories,                                                         ranging                                                 from                                                                      Hiking,                                                 Mountain                                  Biking                           and                                                                         Climbing        to                           Trail                                                            Running,                                                                      Triathlon                                and                                           Road                                           Walking.</p>
<p><a href="http://www2.mountaintimes.com/calendar/events" target="_blank">The Mountain Times</a><br />
From the main page, click on “Calendars,” then Main Events.</p>
<p><a href="http://www.toddscalendar.com/" target="_blank">Todd’s Calendar</a></p>
<p><strong>Piedmont</strong></p>
<p><strong>Charlotte</strong></p>
<p><a href="http://events.charlotteobserver.com/" target="_blank">Charlotte Observer events calendar</a><br />
Comprehensive calendar searchable by category, including Nature, Recreation, Recreation &amp; Wellness, Running</p>
<p><a href="http://www.charlotteparent.com/Calendar/default.aspx" target="_blank">Charlotte Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triad</strong></p>
<p><a href="http://www.gotriadscene.com/categories/index/10/339" target="_blank">GoTriad.com</a><br />
Comprehensive calendar includes a Sports &amp; Recreation category.</p>
<p><a href="http://www.piedmontparent.com/Calendar/default.aspx" target="_blank">Piedmont Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triangle</strong></p>
<p><a href="http://events.triangle.com/" target="_blank">Triangle.com</a><br />
Comprehensive calendar searchable by category, including: Birding,                                                                                                                                                                                                                                                                              Boating,                                 Cycling,                                  Nature,                  Rec                               &amp;                                                   Wellness,                                                                                   Recreation,                                                                             Running,                                                                                                                       Swimming,                   Tennis,                                     Yoga.</p>
<p><a href="http://www.carolinaparent.com/Calendar/default.aspx" target="_blank">Carolina Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Statewide</strong></p>
<p><a href="http://greatoutdoorprovision.com/events/calendar/" target="_blank">Great Outdoor Provision Co. </a><br />
Calendar includes three weekly events for each of its seven markets:                Chapel Hill, Charlotte, Greensboro, Greenville, Raleigh,        Wilmington     and     Winston-Salem. Search by market.</p>
<p><a href="http://web.eenorthcarolina.org/core/event/month.aspx?s=0.0.108.37430" target="_blank">Office of Environmental Education</a><br />
One calendar for the numerous Environmental Education Centers statewide.</p>
<p><a href="http://www.ncparks.gov/Education/events.php" target="_blank">North Carolina State Parks</a><br />
Lets you search for programs at the state’s parks, recreation areas and                                                                                                                                                                                                                                                                                          natural                         areas             by                                             location,                   by                             month,                      by                                          topic.                             To                                       reach                                          the                                                                       calendar                                                 from                 the                             home                                      page,                           click                       on                                                                       “Education,”                                            then                     “Fun                                         &amp;                                                        Free                                                   Programs                                         at                                 Parks.”</p>
<p><a href="http://www.cs.unca.edu/nfsnc/recreation/recreate.htm" target="_blank">National Forests in North Carolina</a><br />
From the home page, click on Carolina Connections for news updates on                                                                                                                                                                                                                                                                        the                           state’s                     four                                       national                                            forests        as                             well                    as                                       hints                          on                                                                                                             recreational                                                                                                        opportunities                             and  a                                                    detailed                                                    rundown      of                                                                                  recreation                                              areas                           and                              the                                                                                         amenities        at                                                each.</p>
<p><a href="http://www.fws.gov/northcarolina/ncevents.html" target="_blank">U.S. National Wildlife Refuges</a><br />
Rundown, by month, of regular activities at the U.S. Fish &amp; Wildlife Service refuges in North Carolina.</p>
</div>
<div id="stcpDiv">* * *</div>
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<p>The post <a href="https://getgoingnc.com/2013/10/this-weekend-fall-for-the-outdoors/">This weekend: Fall for the outdoors</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
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		<title>This weekend: Ride in the morning, run at night</title>
		<link>https://getgoingnc.com/2013/08/this-weekend-ride-in-the-morning-run-at-night/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-weekend-ride-in-the-morning-run-at-night</link>
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		<dc:creator><![CDATA[JoeMiller]]></dc:creator>
		<pubDate>Thu, 22 Aug 2013 10:00:12 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[8K]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Last Chance for Beantown]]></category>
		<category><![CDATA[Maggie Valley Moonlight 8K and Sunset Run]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Raleigh Police Memorial Foundation Ride]]></category>
		<category><![CDATA[Summerhouse]]></category>
		<category><![CDATA[Trek Raleigh]]></category>
		<guid isPermaLink="false">http://getgoingnc.com/?p=5946</guid>

					<description><![CDATA[<p>North Carolina bookends its Saturday with a 100K ride first thing Saturday morning in Raleigh and a pair of runs in the evening, a marathon at the coast and an &#8230; <a href="https://getgoingnc.com/2013/08/this-weekend-ride-in-the-morning-run-at-night/" class="more-link">Continue reading <span class="screen-reader-text">This weekend: Ride in the morning, run at night</span> <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://getgoingnc.com/2013/08/this-weekend-ride-in-the-morning-run-at-night/">This weekend: Ride in the morning, run at night</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<figure id="attachment_5947" aria-describedby="caption-attachment-5947" style="width: 300px" class="wp-caption alignleft"><a href="https://getgoingnc.com/wp-content/uploads/moonlight-race-pic-best.jpg"><img loading="lazy" decoding="async" class="size-medium wp-image-5947" title="moonlight race pic best" src="https://getgoingnc.com/wp-content/uploads/moonlight-race-pic-best-300x199.jpg" alt="" width="300" height="199" srcset="https://getgoingnc.com/wp-content/uploads/moonlight-race-pic-best-300x199.jpg 300w, https://getgoingnc.com/wp-content/uploads/moonlight-race-pic-best-scaled-600x399.jpg 600w, https://getgoingnc.com/wp-content/uploads/moonlight-race-pic-best-1024x680.jpg 1024w, https://getgoingnc.com/wp-content/uploads/moonlight-race-pic-best-646x430.jpg 646w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a><figcaption id="caption-attachment-5947" class="wp-caption-text">And, they&#39;re off, in the Maggie Valley!</figcaption></figure>
<p>North Carolina bookends its Saturday with a 100K ride first thing Saturday morning in Raleigh and a pair of runs in the evening, a marathon at the coast and an 8K in the mountains.</p>
<p><strong>Coast</strong></p>
<p>If you just looked at your watch and thought, “Holy cow! Is there still time to qualify for the Boston Marathon!?” the answer is “yes.” Thanks to Saturday’s <a href="http://its-go-time.com/last-chance-for-beantown-marathon-august-24" target="_blank">Last Chance for Beantown Marathon</a> there is indeed one last chance (or one of several last chances, actually) to qualify for Boston 2014. Not only is this a flat marathon (it’s mostly through the Summerhouse community north of Wilmington) but it’s also in the cool of the night, starting at 7:30 p.m. (you must finish by 12:30 a.m.)</p>
<p><em>Logistics</em>: Saturday, Aug. 24, 7:30 p.m. $80. At the Summerhouse community north of Wilmington. More info <a href="http://its-go-time.com/last-chance-for-beantown-marathon-august-24" target="_blank">here</a>.</p>
<p><a href="http://www.wunderground.com/weather-forecast/US/NC/Wilmington.html" target="_blank"><em>Saturday forecast</em></a>: Daytime high of 84, cooling to 68 overnight. 60 percent chance of rain.</p>
<p><strong>Piedmont</strong></p>
<p>Our friends at Trek Raleigh are sponsoring the 4th Annual Five-O Memorial Bicycle Ride this Saturday. The 50K and 100K routes will both explore North Raleigh and rural northern Wake County. Rest stops, SAG support and lunch at the end of the ride! Proceeds benefit the <a href="http://rpdmemorial.wordpress.com/ " target="_blank">Raleigh Police Memorial Foundation</a>.</p>
<p><em>Logistics</em>: Saturday, Aug. 24, 100K begins at 7:30 a.m., 50K at 8:30 a.m., walk up registration begins a half hour before each event. $35. More info <a href="http://rpdmemorial.wordpress.com/events/five-o-memorial-bicycle-ride/" target="_blank"><em>here</em></a>.</p>
<p><a href="http://www.wunderground.com/q/zmw:27601.1.99999 " target="_blank"><em>Saturday forecast</em></a>: High of 84 and sunny.</p>
<p><strong>Mountains</strong></p>
<p>Here’s another night run, the <a href="http://www.maggievalleymoonlightrun.com/ " target="_blank">Maggie Valley Moonlight 8K Race and Sunset Fun Run</a>. It begins at the Maggie Valley Festival Grounds, goes 1.2 miles up the valley to Ghost Town, goes 2.4 miles in the “opposite direction,” then returns to the Festival Grounds. The Sunset Fun Run is confined to the FG.</p>
<p><em>Logistics</em>: Saturday, Aug. 24, 7:30 p.m. $35. More info <a href="http://www.maggievalleymoonlightrun.com/ " target="_blank">here</a>.</p>
<p><a href="http://www.wunderground.com/cgi-bin/findweather/getForecast?query=Maggie%20Valley" target="_blank"><em>Saturday forecast:</em></a> Daytime high of 79 cooling to 61 overnight. 70 percent chance of rain.</p>
<p>* * *</p>
<p><em>Those are our thoughts on the weekend. Find more options at the sources listed below</em>.</p>
<div id="stcpDiv">
<p><strong>Coast</strong><em> </em></p>
<p><a href="http://www.capefearcoast.com/events/" target="_blank">CapeFearCoast.com</a><br />
Comprehensive calendar for the Cape Fear/Wilmington/southern N.C. coast searchable by date and event name.</p>
<p><a href="http://www.coastalguide.com/events/" target="_blank">Coastal Guide</a><br />
Comprehensive calendar including nature programs from a variety of                                                                                                                                                                                                                                        costal                                        conservation                 and                                    research                                              agencies                    that                                            offer                                         nature                                                                     programs.                                                                             Covers        the                                   entire                                       coast.</p>
<p><a href="http://www.crystalcoastnc.org/eventscalendar/" target="_blank">Crystal Cost Tourism Authority</a><br />
Comprehensive calendar focusing on the Crystal Coast. Good source for                                                                                                                                                                                                                                                       programs                         offered            by                     N.C.                                 Coastal                                                          Federation,                                Cape                                                   Lookout                                                                            National                                        Park,                                             N.C.                           National                                               Estuarine                                                                  Research                            Reserve               and                                                             other                               costal                                                                                   conservation                                   and                                           research                                    agencies                              that                                offer                                                        nature                                    programs.</p>
<p><a href="http://www.nccoast.com/" target="_blank">NCCoast.com</a><br />
Comprehensive calendar including programs for the Outer Banks and Crystal Coast.</p>
<p><a href="http://www.coasthost-nc.com/calendar.asp" target="_blank">North Carolina Coast Host</a><br />
Comprehensive calendar for the entire coast that lets you search for                                                                                                                                                                                                                                              events          by                day,          by                                region,             by                                    county,             by                        city                  or                       by                                   event                                                 (based                            on                                     key                                           word).</p>
<p><a href="http://www.thisweekmag.com/calendar.html" target="_blank">This Week Magazine</a><br />
Primary focus is the Crystal Coast (North Carolina’s coastal midsection).</p>
<p><strong>Mountains</strong></p>
<p><a href="http://www.citizen-times.com/section/OUTDOORS" target="_blank">Asheville Citizen-Times</a><br />
From the main page, click on “Outdoors,” then WNC Outdoors calendar.</p>
<p><a href="http://www.blueridgeoutdoors.com/regional-events/" target="_blank">Blue Ridge Outdoors</a><br />
Searchable calendar lets you extend your reach to events throughout the                                                                                                                                                                                                                                                                         mid-Atlantic              and                                         Southeast                  (or                    you                can                                         just                          limit                      it               to                                                 North                                                                                        Carolina).                       Also                          lets                  you                                           search     a                                            boatload                    of                                                            categories,                                                 ranging                                             from                                                              Hiking,                                           Mountain                             Biking                        and                                                                 Climbing       to                       Trail                                                     Running,                                                              Triathlon                            and                                       Road                                      Walking.</p>
<p><a href="http://www2.mountaintimes.com/calendar/events" target="_blank">The Mountain Times</a><br />
From the main page, click on “Calendars,” then Main Events.</p>
<p><a href="http://www.toddscalendar.com/" target="_blank">Todd’s Calendar</a></p>
<p><strong>Piedmont</strong></p>
<p><strong>Charlotte</strong></p>
<p><a href="http://events.charlotteobserver.com/" target="_blank">Charlotte Observer events calendar</a><br />
Comprehensive calendar searchable by category, including Nature, Recreation, Recreation &amp; Wellness, Running</p>
<p><a href="http://www.charlotteparent.com/Calendar/default.aspx" target="_blank">Charlotte Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triad</strong></p>
<p><a href="http://www.gotriadscene.com/categories/index/10/339" target="_blank">GoTriad.com</a><br />
Comprehensive calendar includes a Sports &amp; Recreation category.</p>
<p><a href="http://www.piedmontparent.com/Calendar/default.aspx" target="_blank">Piedmont Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triangle</strong></p>
<p><a href="http://events.triangle.com/" target="_blank">Triangle.com</a><br />
Comprehensive calendar searchable by category, including: Birding,                                                                                                                                                                                                                                              Boating,                            Cycling,                               Nature,                Rec                         &amp;                                              Wellness,                                                                         Recreation,                                                                    Running,                                                                                                          Swimming,               Tennis,                                 Yoga.</p>
<p><a href="http://www.carolinaparent.com/Calendar/default.aspx" target="_blank">Carolina Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Statewide</strong></p>
<p><a href="http://greatoutdoorprovision.com/events/calendar/" target="_blank">Great Outdoor Provision Co. </a><br />
Calendar includes three weekly events for each of its seven markets:        Chapel Hill, Charlotte, Greensboro, Greenville, Raleigh, Wilmington    and     Winston-Salem. Search by market.</p>
<p><a href="http://web.eenorthcarolina.org/core/event/month.aspx?s=0.0.108.37430" target="_blank">Office of Environmental Education</a><br />
One calendar for the numerous Environmental Education Centers statewide.</p>
<p><a href="http://www.ncparks.gov/Education/events.php" target="_blank">North Carolina State Parks</a><br />
Lets you search for programs at the state’s parks, recreation areas and                                                                                                                                                                                                                                                          natural                   areas           by                                         location,               by                            month,                  by                                      topic.                         To                                   reach                                     the                                                               calendar                                           from               the                         home                                  page,                       click                     on                                                               “Education,”                                      then                   “Fun                                    &amp;                                                  Free                                            Programs                                     at                             Parks.”</p>
<p><a href="http://www.cs.unca.edu/nfsnc/recreation/recreate.htm" target="_blank">National Forests in North Carolina</a><br />
From the home page, click on Carolina Connections for news updates on                                                                                                                                                                                                                                        the                         state’s                four                                    national                                      forests        as                         well                 as                                   hints                      on                                                                                                 recreational                                                                                            opportunities                         and  a                                             detailed                                              rundown     of                                                                        recreation                                         areas                        and                           the                                                                              amenities       at                                           each.</p>
<p><a href="http://www.fws.gov/northcarolina/ncevents.html" target="_blank">U.S. National Wildlife Refuges</a><br />
Rundown, by month, of regular activities at the U.S. Fish &amp; Wildlife Service refuges in North Carolina.</p>
<p>* * *</p>
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		<title>This weekend: S’up? Plenty!</title>
		<link>https://getgoingnc.com/2013/03/this-weekend-s%e2%80%99up-plenty/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-weekend-s%25e2%2580%2599up-plenty</link>
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		<dc:creator><![CDATA[JoeMiller]]></dc:creator>
		<pubDate>Wed, 20 Mar 2013 15:32:15 +0000</pubDate>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Stand up paddleboard]]></category>
		<category><![CDATA[Carolina Mountain Club]]></category>
		<category><![CDATA[Charlotte Motot Speedway]]></category>
		<category><![CDATA[Kitsuma]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[North Carolina Half Marathon]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[standup paddleboard]]></category>
		<category><![CDATA[Wrightsville Beach Biathlon]]></category>
		<guid isPermaLink="false">http://getgoingnc.com/?p=5339</guid>

					<description><![CDATA[<p>A biathlon with running and standup paddleboarding, a half marathon on a NASCAR track, a hike in the snow — can a weekend get more North Carolina than that? Coast &#8230; <a href="https://getgoingnc.com/2013/03/this-weekend-s%e2%80%99up-plenty/" class="more-link">Continue reading <span class="screen-reader-text">This weekend: S’up? Plenty!</span> <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://getgoingnc.com/2013/03/this-weekend-s%e2%80%99up-plenty/">This weekend: S’up? Plenty!</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<figure id="attachment_5351" aria-describedby="caption-attachment-5351" style="width: 300px" class="wp-caption alignleft"><a href="https://getgoingnc.com/wp-content/uploads/NC+Half+Start+Line+2.jpg"><img loading="lazy" decoding="async" class="size-medium wp-image-5351" title="NC+Half+Start+Line+2" src="https://getgoingnc.com/wp-content/uploads/NC+Half+Start+Line+2-300x199.jpg" alt="" width="300" height="199" srcset="https://getgoingnc.com/wp-content/uploads/NC+Half+Start+Line+2-300x199.jpg 300w, https://getgoingnc.com/wp-content/uploads/NC+Half+Start+Line+2-600x398.jpg 600w, https://getgoingnc.com/wp-content/uploads/NC+Half+Start+Line+2-1024x680.jpg 1024w, https://getgoingnc.com/wp-content/uploads/NC+Half+Start+Line+2-647x430.jpg 647w, https://getgoingnc.com/wp-content/uploads/NC+Half+Start+Line+2.jpg 1280w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a><figcaption id="caption-attachment-5351" class="wp-caption-text">Ladies and gentlemen, start your legs.</figcaption></figure>
<p>A biathlon with running and standup paddleboarding, a half marathon on a NASCAR track, a hike in the snow — can a weekend get more North Carolina than that?</p>
<p><strong>Coast</strong></p>
<p>Running and standup paddleboarding — that’s a combination you don’t often see under the biathlon umbrella. But you will Saturday at Wrightsville Beach for the <a href="http://www.blockade-runner.com" target="_blank">4th Annual Wrightsville Beach Biathlon</a>. Four miles of standup paddleboarding on a flatwater course followed by a 4-mile beach run, all in the hopes of scoring “the soon-to-be-coveted Masonboro Trophy.”</p>
<p><em>Logistics</em>: Competition begins at 10:30 a.m. Saturday morning from near the Blockade Runner in Wrightsville Beach. Individual $45, teams $250. More info <a href="www.blockade-runner.com" target="_blank">here</a>.</p>
<p><em><a href="http://www.wunderground.com/weather-forecast/US/NC/Wrightsville_Beach.html" target="_blank">Sunday forecast:</a></em> High of 61, 70 percent chance of rain.</p>
<p><strong>Piedmont</strong></p>
<p>Not all of Sunday’s <a href="http://www.nchalfmarathon.com" target="_blank"><strong>North Carolina Half Marathon</strong></a> takes place on the track at Concord’s Charlotte Motor Speedway — you get to run on the nearby drag strip, too! The chance to start and finish on this 1.5-mile oval alone should inspire thoughts of a PR (though don’t expect to match <a href="http://www.cbssports.com/nascar/tracks/page/charlotte/charlotte-motor-speedway " target="_blank">Elliott Sadler’s qualifying record</a> of 193.21 miles per hour).</p>
<p><em>Logistics</em>: 7:30 a.m. Sunday, March 24, Charlotte Motor Speedway in Concord. $85, <a href="http://www.active.com/running/concord-nc/nc-half-marathon-at-charlotte-motor-speedway-2013" target="_blank">here</a>.</p>
<p><a href="http://www.wunderground.com/weather-forecast/US/NC/Charlotte.html" target="_blank"><em>Sunday forecast</em></a>: High of 55, 60 percent chance of rain.</p>
<p><strong>Mountains</strong></p>
<p>When I think of Kitsuma Peak near Old Fort, I think of mountain biking, specifically the Off-road Assault on Mount Mitchell. Sunday, though, the focus will be on hiking as the Carolina Mountain Club takes on Kitsuma and Young’s Ridge for its great views of Graybeard Mountain, Green Knob, Mount Mitchell and the Swannanoa Valley. A 10-mile hike with 1,150 feet of total climbing.</p>
<p><em>Logistics</em>: Sunday, March 24, 9 a.m. Details, contact hike leader Lenny Bernstein at 828.236.0192 or lsberns@att.net</p>
<p><a href="http://www.wunderground.com/q/zmw:28762.1.99999" target="_blank"><em>Sunday forecast</em></a>: High of 37 with a 60 percent chance of snow.</p>
<p>* * *</p>
<p><strong>Coast</strong><em> </em></p>
<p><a href="http://www.capefearcoast.com/events/" target="_blank">CapeFearCoast.com</a><br />
Comprehensive calendar for the Cape Fear/Wilmington/southern N.C. coast searchable by date and event name.</p>
<p><a href="http://www.coastalguide.com/events/" target="_blank">Coastal Guide</a><br />
Comprehensive calendar including nature programs from a variety of                                                                                                                                                                           costal                           conservation           and                            research                                agencies               that                               offer                                 nature                                                  programs.                                                        Covers        the                         entire                             coast.</p>
<p><a href="http://www.crystalcoastnc.org/eventscalendar/" target="_blank">Crystal Cost Tourism Authority</a><br />
Comprehensive calendar focusing on the Crystal Coast. Good source for                                                                                                                                                                                     programs                 offered        by                N.C.                         Coastal                                          Federation,                      Cape                                       Lookout                                                        National                              Park,                                  N.C.                  National                                  Estuarine                                                Research                     Reserve           and                                              other                     costal                                                             conservation                           and                              research                           agencies                     that                        offer                                         nature                          programs.</p>
<p><a href="http://www.nccoast.com/" target="_blank">NCCoast.com</a><br />
Comprehensive calendar including programs for the Outer Banks and Crystal Coast.</p>
<p><a href="http://www.coasthost-nc.com/calendar.asp" target="_blank">North Carolina Coast Host</a><br />
Comprehensive calendar for the entire coast that lets you search for                                                                                                                                                                               events       by           day,       by                       region,          by                         county,        by                     city             or              by                             event                                   (based                     on                            key                                word).</p>
<p><a href="http://www.thisweekmag.com/calendar.html" target="_blank">This Week Magazine</a><br />
Primary focus is the Crystal Coast (North Carolina’s coastal midsection).</p>
<p><strong>Mountains</strong></p>
<p><a href="http://www.citizen-times.com/section/OUTDOORS" target="_blank">Asheville Citizen-Times</a><br />
From the main page, click on “Outdoors,” then WNC Outdoors calendar.</p>
<p><a href="http://www.blueridgeoutdoors.com/regional-events/" target="_blank">Blue Ridge Outdoors</a><br />
Searchable calendar lets you extend your reach to events throughout the                                                                                                                                                                                                 mid-Atlantic         and                               Southeast             (or             you             can                               just                 limit                  it           to                                    North                                                                 Carolina).                 Also                    lets           you                                 search     a                               boatload              of                                           categories,                                      ranging                                from                                              Hiking,                                Mountain                    Biking                  and                                               Climbing      to                Trail                                      Running,                                               Triathlon                     and                             Road                           Walking.</p>
<p><a href="http://www2.mountaintimes.com/calendar/events" target="_blank">The Mountain Times</a><br />
From the main page, click on “Calendars,” then Main Events.</p>
<p><a href="http://www.toddscalendar.com/" target="_blank">Todd’s Calendar</a></p>
<p><strong>Piedmont</strong></p>
<p><strong>Charlotte</strong></p>
<p><a href="http://events.charlotteobserver.com/" target="_blank">Charlotte Observer events calendar</a><br />
Comprehensive calendar searchable by category, including Nature, Recreation, Recreation &amp; Wellness, Running</p>
<p><a href="http://www.charlotteparent.com/Calendar/default.aspx" target="_blank">Charlotte Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triad</strong></p>
<p><a href="http://www.gotriadscene.com/categories/index/10/339" target="_blank">GoTriad.com</a><br />
Comprehensive calendar includes a Sports &amp; Recreation category.</p>
<p><a href="http://www.piedmontparent.com/Calendar/default.aspx" target="_blank">Piedmont Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triangle</strong></p>
<p><a href="http://events.triangle.com/" target="_blank">Triangle.com</a><br />
Comprehensive calendar searchable by category, including: Birding,                                                                                                                                                                               Boating,                   Cycling,                     Nature,             Rec                   &amp;                                 Wellness,                                                     Recreation,                                                 Running,                                                                                Swimming,           Tennis,                       Yoga.</p>
<p><a href="http://www.carolinaparent.com/Calendar/default.aspx" target="_blank">Carolina Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Statewide</strong></p>
<p><a href="http://web.eenorthcarolina.org/core/event/month.aspx?s=0.0.108.37430" target="_blank">Office of Environmental Education</a><br />
One calendar for the numerous Environmental Education Centers statewide.</p>
<p><a href="http://www.ncparks.gov/Education/events.php" target="_blank">North Carolina State Parks</a><br />
Lets you search for programs at the state’s parks, recreation areas and                                                                                                                                                                                       natural             areas       by                               location,            by                  month,             by                             topic.                  To                           reach                           the                                               calendar                                from           the                  home                         page,                 click               on                                              “Education,”                             then            “Fun                            &amp;                                    Free                                 Programs                           at                     Parks.”</p>
<p><a href="http://www.cs.unca.edu/nfsnc/recreation/recreate.htm" target="_blank">National Forests in North Carolina</a><br />
From the home page, click on Carolina Connections for news updates on                                                                                                                                                                           the                 state’s           four                          national                           forests     as                    well             as                         hints                on                                                                        recreational                                                                    opportunities                  and a                                  detailed                                rundown   of                                                     recreation                                 areas               and                      the                                                         amenities     at                               each.</p>
<p><a href="http://www.fws.gov/northcarolina/ncevents.html" target="_blank">U.S. National Wildlife Refuges</a><br />
Rundown, by month, of regular activities at the U.S. Fish &amp; Wildlife Service refuges in North Carolina.</p>
<p>&nbsp;</p>
<p>The post <a href="https://getgoingnc.com/2013/03/this-weekend-s%e2%80%99up-plenty/">This weekend: S’up? Plenty!</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
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		<title>A 26.2-mile education</title>
		<link>https://getgoingnc.com/2013/03/a-26-2-mile-education/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-26-2-mile-education</link>
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		<dc:creator><![CDATA[JoeMiller]]></dc:creator>
		<pubDate>Tue, 05 Mar 2013 23:38:33 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Great Outdoor Provision Co.]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Umstead Trail Marathon]]></category>
		<guid isPermaLink="false">http://getgoingnc.com/?p=5288</guid>

					<description><![CDATA[<p>Saturday, I ran the Umstead Trail Marathon on rolling natural surface trail at Umstead State Park. It was my first marathon, and it was an education — an education in &#8230; <a href="https://getgoingnc.com/2013/03/a-26-2-mile-education/" class="more-link">Continue reading <span class="screen-reader-text">A 26.2-mile education</span> <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://getgoingnc.com/2013/03/a-26-2-mile-education/">A 26.2-mile education</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://getgoingnc.com/wp-content/uploads/122.jpg"><img loading="lazy" decoding="async" class="alignleft size-full wp-image-5289" style="margin: 5px;" title="-1" src="https://getgoingnc.com/wp-content/uploads/122.jpg" alt="" width="210" height="166" /></a>Saturday, I ran the <strong><a href="http://www.umsteadmarathon.com/" target="_blank">Umstead Trail Marathon</a> </strong>on rolling natural surface trail at <a href="http://www.ncparks.gov/Visit/parks/wium/main.php" target="_blank">Umstead State Park</a>. It was my first marathon, and it was an education — an education in how not to train for a marathon. Don’t, for instance, cap your weekly distance at 33 miles. Or your longest run at 17. Or start tapering in three months out.<br />
So how do you train for a marathon? I explore that in a piece on the blog of one of the race’s main sponsors, the <a href="http://greatoutdoorprovision.com" target="_blank">Great Outdoor Provision Co</a>. Not only did I write it, but I plan to cut it out and post it on my bulletin board as a reminder for the next time.<br />
Read it <a href="http://greatoutdoorprovision.com/blog/2013/03/marathontraining/ " target="_blank">here</a>.</p>
<p>The post <a href="https://getgoingnc.com/2013/03/a-26-2-mile-education/">A 26.2-mile education</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
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