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	<title>new years resolution Archives - GetGoing NC!</title>
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		<title>Start 2022 with a First Day Hike</title>
		<link>https://getgoingnc.com/2021/12/start-2022-with-a-first-day-hike/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=start-2022-with-a-first-day-hike</link>
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		<dc:creator><![CDATA[JoeMiller]]></dc:creator>
		<pubDate>Wed, 29 Dec 2021 19:06:57 +0000</pubDate>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[First Day Hikes]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[North Carolina]]></category>
		<category><![CDATA[state parks]]></category>
		<category><![CDATA[Virginia]]></category>
		<guid isPermaLink="false">https://getgoingnc.com/?p=12857</guid>

					<description><![CDATA[<p>The notion of beginning a new year with a brisk walk goes back ages, but the modern concept of First Day Hikes is relatively new, dating back only to 1992 &#8230; <a href="https://getgoingnc.com/2021/12/start-2022-with-a-first-day-hike/" class="more-link">Continue reading <span class="screen-reader-text">Start 2022 with a First Day Hike</span> <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://getgoingnc.com/2021/12/start-2022-with-a-first-day-hike/">Start 2022 with a First Day Hike</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The notion of beginning a new year with a brisk walk goes back ages, but the modern concept of First Day Hikes is relatively new, dating back only to 1992 when a Massachusetts State Park held the first First Day Hike. With the lure of hot soup, the hike drew 380 hikers. Massachusetts State Parks began offering similar First Day Hikes throughout Massachusetts in 2008, and the concept went national in 2012 thanks to America’s State Parks, which represents State Parks nationwide. More than 400 hikes were held across the US that first year.  Last year, more than 55,000 people welcomed 2022 with a First Day Hike.</p>
<p>Traditionally, nearly every North Carolina State Park has held a First Day Hike. This year, due to the ongoing pandemic, only 19 First Day Hikes are planned. The most notable omission, for the second year straight, is the First Day Hike at Eno River State Park. Until last year, this hike had been an annual tradition dating back to 1971. Held in partnership with the Eno River Association, there was usually a short hike and a long hike, both culminating with hot chocolate and cider at the picnic shelter.<span class="Apple-converted-space"> </span></p>
<figure id="attachment_12858" aria-describedby="caption-attachment-12858" style="width: 422px" class="wp-caption alignright"><img decoding="async" class="wp-image-12858 size-full" src="https://getgoingnc.com/wp-content/uploads/GHT.Eno_.NewYears.jpeg" alt="" width="422" height="84" srcset="https://getgoingnc.com/wp-content/uploads/GHT.Eno_.NewYears.jpeg 422w, https://getgoingnc.com/wp-content/uploads/GHT.Eno_.NewYears-300x60.jpeg 300w" sizes="(max-width: 422px) 100vw, 422px" /><figcaption id="caption-attachment-12858" class="wp-caption-text">New Years on the Eno</figcaption></figure>
<p>In years past when the weather has been nice, this hike has attracted more than 500 hikers. Even outdoors, that’s a lot of people to be hiking in close proximity. Another reason the hike is canceled is construction related to construction of a Visitor Center, which has caused a good deal of disruption near the trailhead.</p>
<p>In lieu of the New Year’s Day hike the park and end river association a 12-part series of self-guided challenges called the Superlative Eno Social Scavenger Hunt. Learn more about the challenge at <a href="http://enoriver.org/supereno">enoriver.org/supereno</a></p>
<p>As for what first day hikes are happening in North Carolina, if we weren’t holding our own hike, we’d probably head down to the Charlotte area for the Boulders Overlook First Day Hike at Crowders Mountain State Park. That hike is about 2 miles, and is being held in conjunction with the Kings Mountain State Park First Day Hike in neighboring South Carolina. That hike is 5.6 miles and will head up to the Boulders Access. Shuttles are involved.<span class="Apple-converted-space"> </span></p>
<p>If you don’t have hike plans for Saturday, here are links to the First Day Hikes being held throughout the Southeast:</p>
<ul>
<li><a href="https://www.buzzsprout.com/1213382/episodes/%20http://explore.gastateparks.org/events">Georgia</a></li>
<li><a href="https://www.ncparks.gov/find-an-activity/events-and-programs/2022-01-01">North Carolina</a></li>
<li><a href="https://www.buzzsprout.com/1213382/episodes/%20https://www.scprt.com/articles/start-2022-off-on-the-right-foot-hike-in-sc-state-parks-on-jan-1">South Carolina</a></li>
<li><a href="https://www.dcr.virginia.gov/state-parks/events?park=all&amp;start=01/01/2022&amp;end=01/01/2022&amp;type=all">Virginia</a></li>
<li><a href="https://tnstateparks.com/about/special-events/first-day-hikes/">Tennessee</a></li>
<li><a href="https://wvstateparks.com/step-into-the-new-year-at-west-virginia-state-parks-and-forests/">West Virginia</a></li>
</ul>
<p>Get 2022 off to the best start possible by spending some quality time on the trail. First Day Hikes couldn’t make it any easier.</p>
<p>* * *</p>
<h3>More info</h3>
<p>You can find a rundown of First Day Hikes nationwide at the America’s State Parks website, <a href="https://www.buzzsprout.com/1213382/episodes/%20https://www.stateparks.org/special-programs/first-day-hikes/">here</a>.</p>
<p>Not accustomed to cold weather hiking? The American Hiking Society offers tips for cold weather hiking <a href="https://americanhiking.org/first-day-hikes/">here</a>.</p>
<h3>Explore with us!</h3>
<p>We’re hitting the trail hard in 2022 with our GetHiking! and GetBackpacking! programs. Learn more about what we’re up to and sign up to join us by going <a href="https://getgoingnc.com/shop/">here</a>.</p>
<p>The post <a href="https://getgoingnc.com/2021/12/start-2022-with-a-first-day-hike/">Start 2022 with a First Day Hike</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
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		<title>For 2022, set the goal that&#8217;s right for you</title>
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		<dc:creator><![CDATA[JoeMiller]]></dc:creator>
		<pubDate>Tue, 21 Dec 2021 23:23:35 +0000</pubDate>
				<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[hiking challenges]]></category>
		<category><![CDATA[new years resolution]]></category>
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		<guid isPermaLink="false">https://getgoingnc.com/?p=12833</guid>

					<description><![CDATA[<p>Now’s typically the time we start thinking about goals for the year ahead. We all do it. By and large, it’s a good thing. By and large, because we get &#8230; <a href="https://getgoingnc.com/2021/12/for-2022-set-the-goals-that-are-right-for-you/" class="more-link">Continue reading <span class="screen-reader-text">For 2022, set the goal that&#8217;s right for you</span> <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://getgoingnc.com/2021/12/for-2022-set-the-goals-that-are-right-for-you/">For 2022, set the goal that&#8217;s right for you</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Now’s typically the time we start thinking about goals for the year ahead. We all do it. By and large, it’s a good thing. By and large, because we get locked into a way of thinking that doesn’t always reflect what our true goals are.</p>
<p>For instance, when we think of goals we tend to think in terms of physical goals. New Years goals over the years have come to be associated with our health, specifically with weight loss. So while our stated goal may not be to lose 35 pounds by swimsuit season by hiking, that may well be our underlying motivator. “I’m going to hike twice a week,” or I’m going to hike 20 miles a week,” may not be overtly about weight loss, but that might well be the underlying factor. The problem? Having such a metric-driven goal may diminish the joy you get out of hiking. Rather than looking for 5-mile hike with lots of scenic stops for a given Saturday, you may opt instead for a longer hike where you’ll burn more calories. Eventually, it becomes like going to the gym. And we all know how successful that New Year’s goal generally is.</p>
<p>You hike because you want to. So make your hiking goal for 2022 in synch with your passion. Some examples.</p>
<h3>Complete a hiking challenge</h3>
<p>When you think of a hiking challenge, you likely think of things such as thru-hiking the Appalachian Trail or section hiking the Mountains-to-Sea Trail. So what if you don’t have a half- year to hike the AT, or a year or more to section hike the MST? You have reasonable and admirable options:</p>
<ul>
<li>
<figure id="attachment_9367" aria-describedby="caption-attachment-9367" style="width: 300px" class="wp-caption alignright"><img fetchpriority="high" decoding="async" class="size-medium wp-image-9367" src="https://getgoingnc.com/wp-content/uploads/IMG_8911-300x225.jpg" alt="" width="300" height="225" srcset="https://getgoingnc.com/wp-content/uploads/IMG_8911-300x225.jpg 300w, https://getgoingnc.com/wp-content/uploads/IMG_8911-scaled-600x450.jpg 600w, https://getgoingnc.com/wp-content/uploads/IMG_8911-768x576.jpg 768w, https://getgoingnc.com/wp-content/uploads/IMG_8911-1024x768.jpg 1024w" sizes="(max-width: 300px) 100vw, 300px" /><figcaption id="caption-attachment-9367" class="wp-caption-text">Atop Mount Craig, a 6,000-foot peak in the Black Mountains</figcaption></figure>
<p><b>South Beyond 6000 Challenge.</b> There are 40 recognized peaks with elevations in excess of 6,000 feet in the Southeastern U.S.. Climb all 40 and you get not only bragging rights and a patch, you get to explore the 6 highest mountain ranges in the Southeast: Smokies, Plotts, Balsams, Craggies, Blacks and Roans. And if you think the challenge too widespread to complete in a year, consider: 39 of the 40 peaks are in North Carolina or on the N.C./Tennessee line (Mt. LeConte is entirely in Tennessee). Also consider that in one extremely vigorous day of climbing in the Black Mountains you could conceivably knock off nearly a quarter of them, from Mt. Hallback north to Celo Knob along the Black Mountain Crest.<span class="Apple-converted-space"> </span></li>
<li>
<figure id="attachment_4165" aria-describedby="caption-attachment-4165" style="width: 300px" class="wp-caption alignright"><img decoding="async" class="size-medium wp-image-4165" src="https://getgoingnc.com/wp-content/uploads/ShiningRock2-300x225.jpg" alt="" width="300" height="225" srcset="https://getgoingnc.com/wp-content/uploads/ShiningRock2-300x225.jpg 300w, https://getgoingnc.com/wp-content/uploads/ShiningRock2-600x450.jpg 600w, https://getgoingnc.com/wp-content/uploads/ShiningRock2-573x430.jpg 573w, https://getgoingnc.com/wp-content/uploads/ShiningRock2.jpg 640w" sizes="(max-width: 300px) 100vw, 300px" /><figcaption id="caption-attachment-4165" class="wp-caption-text">Hiking Ivestor Gap Trail to Shining Rock in the Pisgah Ranger District</figcaption></figure>
<p><b>Pisgah 400.</b> Maybe you’re more driven by the need to make sure you get to the mountains on a regular basis. The Pisgah 400 patch is awarded every hiker who completes every trail in the Pisgah Ranger District of the Pisgah National Forest (Shining Rock, the Davidson River and North Mills River areas, Bent Creek, Lake Powhatan). Probably the best hiking in the Pisgah N.F.</li>
</ul>
<p>You can find additional challenges at the Carolina Mountain Club website (see below).</p>
<h3>Complete a long trail section</h3>
<figure id="attachment_9060" aria-describedby="caption-attachment-9060" style="width: 300px" class="wp-caption alignright"><img loading="lazy" decoding="async" class="size-medium wp-image-9060" src="https://getgoingnc.com/wp-content/uploads/MST.FallsLake3-300x225.jpg" alt="" width="300" height="225" srcset="https://getgoingnc.com/wp-content/uploads/MST.FallsLake3-300x225.jpg 300w, https://getgoingnc.com/wp-content/uploads/MST.FallsLake3-scaled-600x450.jpg 600w, https://getgoingnc.com/wp-content/uploads/MST.FallsLake3-768x576.jpg 768w, https://getgoingnc.com/wp-content/uploads/MST.FallsLake3-1024x768.jpg 1024w, https://getgoingnc.com/wp-content/uploads/MST.FallsLake3-573x430.jpg 573w" sizes="auto, (max-width: 300px) 100vw, 300px" /><figcaption id="caption-attachment-9060" class="wp-caption-text">Hiking the MST at Falls Lake</figcaption></figure>
<p>Again, recognizing that you have a limited amount of time — perhaps not enough to hike the 2,175-mile AT or the 1,200-mile MST — what about a section of a long trail. A popular goal in the Triangle, for instance, is to hike the 60-mile stretch of the MST along Falls Lake, or maybe the 120-mile run from the Pleasant Green Access at Eno River State Park to Clayton. Or perhaps the 90.3 miles of the MST along the Blue Ridge Parkway from the Devil’s Garden Overlook south to Beacon Heights.<span class="Apple-converted-space"> </span></p>
<p>As for the AT, maybe you want to hike the 95.7 miles in North Carolina. Or perhaps the 224.7 miles that straddles the North Carolina/Tennessee line. Or both.</p>
<h3>Complete a shorter long trail</h3>
<p>There are a number of shorter long trails that offer challenge cache in their own right.<span class="Apple-converted-space"> </span></p>
<ul>
<li>
<figure id="attachment_10457" aria-describedby="caption-attachment-10457" style="width: 300px" class="wp-caption alignright"><img loading="lazy" decoding="async" class="wp-image-10457 size-medium" src="https://getgoingnc.com/wp-content/uploads/GBP.Neusiok.Swamp_-300x225.jpg" alt="" width="300" height="225" srcset="https://getgoingnc.com/wp-content/uploads/GBP.Neusiok.Swamp_-300x225.jpg 300w, https://getgoingnc.com/wp-content/uploads/GBP.Neusiok.Swamp_-scaled-600x450.jpg 600w, https://getgoingnc.com/wp-content/uploads/GBP.Neusiok.Swamp_-768x576.jpg 768w, https://getgoingnc.com/wp-content/uploads/GBP.Neusiok.Swamp_-1024x768.jpg 1024w" sizes="auto, (max-width: 300px) 100vw, 300px" /><figcaption id="caption-attachment-10457" class="wp-caption-text">The 21-mile Neusiok Trail</figcaption></figure>
<p><b>Neusiok Trail,</b> Croatan National Forest, Havelock. This 21-mile trail could be done in a day. It could also be done in a weekend — preferably a weekend in winter, before it warms ands activates the local buzzing and slithering population.</li>
<li><b>Uwharrie National Recreation Trail</b> that now runs 20 miles north to south through its namesake forest. An advantage to this goal: it’s challenging hiking close to Charlotte, the Triad, the Triangle.</li>
<li><b>Art Loeb Trail, </b>Pisgah National Forest, Brevard. The perfect challenge for a week-long mountain vacation, this 31-miler includes the Shining Rock Wilderness and the Davidson River area. A mix of exposed mountain meadows, balsam forest and classic Southern Appalachian hardwoods.</li>
</ul>
<h3>Master a trail</h3>
<p>Acquaintance of many trails but master of none? Wouldn’t it be great to be the go-to person for a given trail or trail network? “You want insight into hiking Hanging Rock? Oh, well, you’ve absolute got to talk to Jane Doaks!”<span class="Apple-converted-space"> </span></p>
<p>How to make this happen? You don’t need to hike an area exclusively, but you should hike it in all four seasons, and you should hike every trail in it in all four seasons. Again, using Hanging Rock as an example, there are 15 hiking trails covering roughly 25 miles (a little less, since about 7.4 miles of the MST, which is an official park trail, piggybacks on other trails). You should also plan to hike each trail in both directions (which you’ll likely do anyway, since most are out-and-backs). That commitment would definitely make you the go-to person for Hanging Rock.</p>
<h3>Hike a different trail every time</h3>
<p>Maybe that’s a bit extreme and a little counterproductive since most of us have a trail or two we love for various reasons (convenience, a certain scenic hook, etc.) But what if you vowed to hike a new trail a month, or every other week. A goal that would get you out of your been-there-hiked-that rut.</p>
<p>Figure out a schedule for getting new trails into your life.</p>
<h3>Tackle a challenging, but realistic one-time goal</h3>
<figure id="attachment_4499" aria-describedby="caption-attachment-4499" style="width: 300px" class="wp-caption alignright"><img loading="lazy" decoding="async" class="wp-image-4499 size-medium" src="https://getgoingnc.com/wp-content/uploads/Mitchell3-300x225.jpg" alt="" width="300" height="225" srcset="https://getgoingnc.com/wp-content/uploads/Mitchell3-300x225.jpg 300w, https://getgoingnc.com/wp-content/uploads/Mitchell3-600x450.jpg 600w, https://getgoingnc.com/wp-content/uploads/Mitchell3-573x430.jpg 573w, https://getgoingnc.com/wp-content/uploads/Mitchell3.jpg 640w" sizes="auto, (max-width: 300px) 100vw, 300px" /><figcaption id="caption-attachment-4499" class="wp-caption-text">Hike the Mount Mitchell Trail to the 6,684-foot summit</figcaption></figure>
<p>The one doable challenge that always comes to mind for me as a hiker: climb Mount Mitchell, the highest point on the Easy Coast, at 6,684 feet. And no asterisks here: summiting Mitchell from the snack shop 50 yards from the summit does not count.<span class="Apple-converted-space"> </span></p>
<p>This challenging involves starting at the Black Mountain Campground at the base of Mitchell and hiking the 5.5-mile Mount Mitchell Trail to the summit. If that doesn’t sound like much, we forgot to mention that the hike gains more than 3,700 vertical feet on its way to the top. You don’t just pass through an assortment of ecozones, from Southern Appalachian hardwood forest into a black balsam forest more commonly associated with Canada, you feel like you pass through epochs.<span class="Apple-converted-space"> </span></p>
<p>There are other worthy climbs of note: for instance, in the Smokies, the 9.1-mile climb from Campsite 64 to the top of 6,643-foot Clingman’s Dome gains more than 4,000 vertical feet. But the cache of summiting the highest peak east of South Dakota’s Black Hills puts this one at the top of our list.</p>
<h3>Plan a mountain outing in the West</h3>
<p>There’s not better motivation to get your mountain legs under you than the prospect of summiting 14,000-foot peaks. Granted, dealing with the altitude issue is another issue. But if you’re planning a weeklong vacation, say, to Rocky Mountain National Park, and your goal is to hike every day, then you better be in the best shape of your life to make that happen. And your preparation starts here, with regular hikes locally and frequent visits to the Southern Appalachians. In fact, a trip out West could be just the thing to help you meet one of the other goals mentioned above. Two birds! Can’t beat that.</p>
<h3>Your goal, your motivation</h3>
<p>These are just some goal suggestions, some ideas you might not have thought of. The goal of today’s post? To encourage you to set a goal, but to set a goal that taps into your true passion for hiking. If that’s losing 35 pounds so you can squeeze into a Speedo by summer, great. If it’s mastering your local state park’s trail network — and you just happen to lose 35 pounds in the process — all the better.</p>
<p>Whatever your goal, just make sure it’s one that will keep your attention.</p>
<p style="text-align: center;">* * *</p>
<h3>More info</h3>
<p>For more information on the goals mentioned above, click the appropriate link below:</p>
<ul>
<li><a href="https://www.carolinamountainclub.org/index.cfm/do/pages.view/id/175/page/SB6K-BlackMtns">South Beyond 6,000 Challenge</a></li>
<li><a href="https://www.carolinamountainclub.org/index.cfm/do/pages.view/id/24/page/Pisgah-400">Pisgah 400</a></li>
<li>Carolina Mountain Club <a href="https://www.carolinamountainclub.org/index.cfm/do/pages.view/id/49/page/Challenges">Challenges page</a></li>
<li><a href="http://www.ncmst.org">Mountains-to-Sea Trail</a></li>
<li><a href="http://Uwharrie%20National%20Recreation%20Trail">Uwharrie National Recreation Trail</a></li>
<li><a href="https://www.alltrails.com/trail/us/north-carolina/neusiok-trail--2">Neusiok Trail</a></li>
<li><a href="https://www.alltrails.com/trail/us/north-carolina/art-loeb-trail--2">Art Loeb Trail</a></li>
<li><a href="https://www.alltrails.com/trail/us/north-carolina/mount-mitchell-trail--3">Mount Mitchell Trail</a></li>
<li><a href="https://appalachiantrail.org">Appalachian Trail</a></li>
</ul>
<h3>Make a commitment<span class="Apple-converted-space"> </span></h3>
<figure id="attachment_10636" aria-describedby="caption-attachment-10636" style="width: 300px" class="wp-caption alignright"><img loading="lazy" decoding="async" class="size-medium wp-image-10636" src="https://getgoingnc.com/wp-content/uploads/GHC.MSTFalls.D1-300x234.jpeg" alt="" width="300" height="234" srcset="https://getgoingnc.com/wp-content/uploads/GHC.MSTFalls.D1-300x234.jpeg 300w, https://getgoingnc.com/wp-content/uploads/GHC.MSTFalls.D1-scaled-600x467.jpeg 600w, https://getgoingnc.com/wp-content/uploads/GHC.MSTFalls.D1-1024x797.jpeg 1024w, https://getgoingnc.com/wp-content/uploads/GHC.MSTFalls.D1-768x598.jpeg 768w" sizes="auto, (max-width: 300px) 100vw, 300px" /><figcaption id="caption-attachment-10636" class="wp-caption-text">Whatever your goal, start the year on the trail!</figcaption></figure>
<p>And to better insure that you get a jump on meeting your 2022 goals, consider committing yourself to one (or both) of our weekly hikes that start in January:</p>
<ul>
<li><b>GetHiking! Sunday Hike Series</b>. Hike every Sunday through winter with this series of hikes that average about 5 miles. Learn more about our 10 a.m. hike series <a href="https://getgoingnc.com/shop/gethiking-winter-2022-sunday-hike-series-10-a-m-single-hiker/">here</a>, the 1 p.m. series <a href="https://getgoingnc.com/shop/gethiking-winter-2022-sunday-hike-series-1-p-m-single-hiker/">here</a>.</li>
<li><b>GetHiking! Tuesday Night Winter Series</b>. Ten weekly hikes on Tuesday evenings to help you stay active midweek. Each hike is about 3 miles. Learn more <a href="https://getgoingnc.com/shop/gethiking-winter-2021-22-tuesday-night-hike-series-single/">here</a>.</li>
</ul>
<p>The post <a href="https://getgoingnc.com/2021/12/for-2022-set-the-goals-that-are-right-for-you/">For 2022, set the goal that&#8217;s right for you</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
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