Coast

Wasn’t so long ago that when you read of a “bike tour,” it was anywhere between 35 and 100 miles, and it was less a “tour” than a “race” (despite the fact the starter would note, “Remember, this is a ride, not a race,” which would draw a round of derisive chuckles). Steer clear of the hammerheads out front and you might have a decent ride;  you also might be out-of-luck by the time you reached the rest stops.

But that’s changing.

Witness Saturday’s Historical Southport Bicycle Tour, described as “a historical guide at a leisurely pace that everyone can enjoy.” It’s got to be leisurely if it’s “through the Live Oak canopied streets of Southport, along the Historical waterfront and the Cape Fear River,” as your guide fills you in on such sites as Fort Johnson, the Brunswick Inn, the Old Brunswick Jail, the Smithville Burying Grounds and the Indian Trail Tree. “We will be incorporating local history and cycling as your guide shares stories of Southport’s River Pilots, Blockade Runners, and Pirates,” says The Adventure Kayak Co., which is conducting the two-hour tour.

Logistics: Saturday, May 30, 9 a.m., 807 N. Howe St., Southport. $20 if you have a bike, $25 if you need to borrow one, helmets are required. For more information, go here or call 910.454.0607.

Saturday forecast: Sunny, high of 82.

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Looking ahead: June 6 and 7, paddle the creeks of Bald Head Island with a guide from the BHI Conservancy. Two-hour tour; boats provided. Details here.

Piedmont

Here’s a problem with races that offer various options: which option to choose?

Take Saturday’s annual Run the Ridge event in Oak Ridge, in Guilford County. There’s the 1-mile fun-run that you could do with your kids, there’s the Run the Ridge On and Off Road 5K, which might appeal to your competitive side, and there’s a new event for this year, the Rugged Ridge Obstacle Race, three miles “entirely in the Oak Ridge Town Park, through the woods, on trails, off trails, jump over stuff, throw water balloons, carry stuff, run through a creek, crawl through stuff, run across logs, climb stuff ObstacleRace,” which likely appeals to your fun and your competitive sides. Which to chose! Such hard decisions.

Turns out you needn’t pick favorites: because of the staggered starts, you can do all three! And for a pretty inexpensive $50 (which also gets your two T-shirts).

Logistics: Saturday, May 30, 8 a.m., Run the Ridge and Rugged Ridge Obstacle Race, $15 for the fun run, $25 for the 5K, $35 for the Rugged Ridge, $50 for the whole package. More info here.

Saturday forecast: Sunny, high of 87.

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Looking ahead: June 6, National Trails Day. Twenty-nine events are currently listed in North Carolina with the sponsoring American Hiking Society. Find a NTD-related workday, hike or celebration here.

Mountains

The French Broad Float: coming out of Asheville you might suspect it involves a dollop of handcrafted artisan ice cream splashed into a locally brewed IPA. In fact, it’s a five-day float of the French Broad River, from it’s headwaters near Rosman to Asheville. According to the Asheville Citizen-Times, “The five-day paddle starts at the confluence of the north and west forks of the French Broad River and winds through farmland, under a canopy of trees, before widening to reveal the stunning views of the Appalachian Mountains. The river cuts through the Biltmore Estate, and paddlers will catch a unique view of the majestic house and time to explore the Biltmore Estate grounds and tour the winery.

Logistics: Saturday, May 30 thru Wednesday, June 3, French Broad River. $400 for the full five days, $175 for the first two days only. Includes most meals and Oskar Blues Beer at the end of each day’s paddle. More info here.

Several-day forecast: The typical summer forecast: highs around 80, chance of afternoon thunderstorms.

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Looking ahead: June 6, National Trails Day. Twenty-nine events are currently listed in North Carolina with the sponsoring American Hiking Society. Find a NTD-related workday, hike or celebration here.

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Those are our thoughts on the weekend. Find more options at the sources listed below.

The post This weekend: Bike, run, float appeared first on GetGoing NC!.

Adam Spisak knew he was on to something three weeks before his inaugural Big Muddy Challenge in September. That was when he realized he needed more T-shirts. A lot more T-shirts.
The idea for the Big Muddy Challenge came to him in a dream of sorts. It was last fall, he had done the Tough Mudder obstacle race in South Carolina earlier in the day, had driven back to Raleigh and was trying to get his daughter back to sleep. It was 2:30 in the morning, and Spisak needed to be to work in a few hours. Thinking about his own active lifestyle — he was a runner, played golf, was in an adult soccer league — and thinking about his daughter, with whom he wanted to spend time, he got to thinking it would be fun to do an obstacle race with her when she got older. Trouble was, he discovered Googling the next day, no parent-kid obstacle race existed.
“So I decided to create one,” Spisak says.
The notion of parent and child frolicking together in the mud seemed a natural, but who knew? Spisak got to work planning the inaugural Big Muddy Challenge for Sept. 7 at Hill Ridge Farms in Raleigh. Organizers of similar events — charity runs, for instance — told him to expect around 200 participants for a first-time affair. Spisak secretly hoped for 500.
“I wanted it to be big enough to have a significant impact for my charity,” Spisak says. Profits from the first Big Muddy were designated for Big Brothers Big Sisters of the Triangle.
The other organizers he consulted told him one other thing: about 75 percent of participants sign up within three weeks of an event. Three weeks from the first Big Muddy, Spisak says nearly 400 parents and kids had signed up, about double what he’d been told to expect. As promised registration took off from there.

By the time the first wave of Big Muddy participants hit the course at 9 a.m. on Sept. 7, registration had hit 1,072.
“In addition to my full-time job, I was putting in another 40 hours those last three weeks on the Big Muddy,” says Spisak.
Among other things, he had to round up another 20 volunteers (in addition to the 35 already committed), make sure the venue could handle the increased demand, handle a deluge of last-minute requests (“We signed up for the 10:30 wave but we need to change it to 11:15”), and get more T-shirts.
“Fortunately, we had a very flexible T-shirt vendor,” says Spisak.
The event went off without a hitch, as did the two days of clean-up that followed. On the Tuesday after the race, on a 6:20 a.m. flight out of RDU for his day job, Spisak finally had a moment to reflect on the event’s popularity.
“I thought, ‘How can we make it better next time?’” Spisak recalls. “And that’s when I realized we’d do another event.”
Several, it turns out.
Already on the calendar for 2014 are two Big Muddys in Raleigh, as well as events in Charlotte and Richmond, Va., Dulles just outside of Washington, D.C., and Fayetteville. More Big Muddys are possible.
“I think we really touched on something here that’s special,” says Spisak as he prepares to launch BMC 2014. “Parents like to encourage their children to be active, but there’s a huge difference between being a spectator, being a parent watching a child do something, and having an event where both go and participate.”
Spisak is in the process of lining up local leadership for the new races and streamlining the administrative side of the event. He’s also working to improve the “customer experience.”
Next year, expect 12 to 15 obstacles for each event, up from 11 at the first BMC. Instead of employing “handy friends” to make the obstacles, he’ll be teaming with professionals — home builders, for instance — to make them. A big goal for 2014: to make sure no one emerges from the course unsullied by mud.
“There was one point [at the September BMC] where a boy and his mom came up to a mud obstacle and the boy hesitated. ‘Is it really OK if I go through there?’ he asked his mom. That brought a smile to everyone’s face,” says Spisak.
Registration has opened for the April 26 race in Raleigh (early bird team fee, through Feb.1, is $60.07). Spisak says to keep checking the website for details on the other races scheduled for 2014.
Here’s the website.

The post Big Muddy has big plans for 2014 appeared first on GetGoing NC!.

“It was last fall and I had run the Tough Mudder in South Carolina earlier in the day,” says Spisak, who lives in Raleigh. “It’s 2:30 in the morning and I’m up with my daughter, trying to get her to sleep.” The obstacle race is going through his head, he’s experiencing the joys of fatherhood, he’s reflecting on his active past — he played soccer through his freshman year at the University of Mary Washington in Virginia and has since evolved into a runner — and he’s contemplating the future.

“I realize I want to incorporate an active lifestyle into my daughter’s life, but I don’t want it to be where she’s doing a sport and I’m on the sidelines cheering her on, or I’m doing something and she’s cheering me on,” says Spisak. What he really wants to do with his daughter, he realizes, are events like the Tough Mudder.

Problem is, he discovers Googling around over the next few days, there are precious few adventure races that cater to families. “Some have a kid element, but it’s basically a playground for them while you do the race. It’s almost a secondary thought to the main event.”

That realization lead to the creation of the Big Muddy Challenge, which makes its debut at Hill Ridge Farms in Raleigh on Sept. 7.

The Big Muddy Challenge is geared to parents and kids between ages 6 and 12. The race will be a scaled down version of the grown-up-geared obstacle and mud races that have mushroomed in popularity over the past five years. The Tough Mudder series alone has grown from 50,000 participants in 2010, its first year, to a half million last year. Most races are so overwhelmed with participants that racers are sent off in waves every 15 minutes or so. Often, the events take two days or more.

Spisak says the Big Muddy Challenge course will be two miles and have 10 obstacles. Some hay bales to scramble over, water and plenty of mud, assures Spisak, but, “It will not be purely physical. We want to make sure the children have an opportunity to take the lead.”

For instance, there will be something called “Two Eyes, Four Legs.” “The adults will be blindfolded and the child will have to guide them through a maze.”

There will be no fire or electricity.

Participants are welcome to be competitive, but Spisak says the race will not be timed. “We don’t want to target endurance athletes, but we do want to attract them,” says Spisak. “What we really want to do is promote family togetherness and physical activity.”

Spisak, who manages a software development firm by day, is relying on his experience running soccer camps and as an efficiency expert, as well as three dedicated volunteers to pull off a race that he believes could attract as many as 3,500 participants. Already, more than two months out and with little promotion, the Big Muddy Challenge has 150 registered.

Cost to participate is $63 for a parent/child team. You can add another kid for $30, another adult for $33. Proceeds benefit the Rex Healthcare Foundation, Big Brothers Big Sisters of the Triangle and Playworks of Durham.

Tough the Big Muddy has grown from Spisak’s personal wants, he believes the race will resonate with other parents.

“Right now, the reality for me is that we’re looking for things that are fun do to, that are healthy and safe, and that we can do with friends and families. To me,” he says, “this checks all those boxes.”

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For more information on the Big Muddy Challenge, go here.

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The post Big Muddy a family challenge appeared first on GetGoing NC!.

I’ll be writing more about the Gladiator 5K and the growing popularity of obstacle-laced 5Ks next week. Until then, enjoy this short video of today’s Gladiator 5K.

Results at RunTheEast.com.

The post The Gladiator inducts 776 appeared first on GetGoing NC!.