I wrote the following for both the Charlotte Observer and The News & Observer; it appeared in both papers on Tuesday, April 23. It appears here in updated form, with links. A story on Big Muddy participants Dave Case and his son, Owen, appeared in this space yesterday.

Adam Spisak thinks a good way to spend time with your kids is covered in mud.
Last fall, nearly 1,100 parents and their kids agreed.
That’s how many showed up for the inaugural Big Muddy Challenge, an obstacle race with a twist: It’s for families. Adult-oriented obstacle races – the Tough Mudder, Spartan and Rugged Maniac, to name three – have grown in popularity over the last three years. While some have separate kids’ courses, none were open to parent-kid teams, until last September’s Big Muddy Challenge.
Based on the success of that first race, held outside Raleigh, Spisak has turned last year’s hunch into a seven-race mid-Atlantic series in 2014, with two events in the Triangle and one near Charlotte.
The idea for the Big Muddy Challenge came to Spisak, who lives in Raleigh, in 2012. He had just completed an adult obstacle race, the Tough Mudder in South Carolina, and he envisioned someday sharing the experience with his newborn daughter, Margo. Trouble was, he couldn’t find a family-oriented obstacle race.
An obstacle race, with its emphasis on running through mud and water and getting dirty and climbing over and through stuff, seemed such a natural for a parent-kid combo. So he started putting together the Big Muddy Challenge.
“We planned for about 200,” Spisak says of the first event, “though I was secretly hoping for 500.” By race day last September, 1,092 parents and kids had registered.
“It was neat to see whole families competing together,” said Lynn Marotta of Raleigh, who competed with her 7-year-old son, Graye. “And the course was challenging without being too challenging.”
Spisak says the emphasis is on fun, not competition. That shows in the 12 obstacles he has planned for 2014 year’s first Big Muddy Challenge, Saturday in Youngsville. Obstacle No. 3, for instance, is called Chips and Dip. In about 10 inches of mud and water, says Spisak, family teams will need to find a specific combination of colored chips before they can proceed. At MudCasso, Obstacle No. 6, contestants will emerge from a soupy quagmire to draw a team portrait on a whiteboard.
“We’re expecting lots of family photo ops at that one,” says Spisak.
Family is the name of the Big Muddy game for the extended family of Andrea Norman of Huntersville.
“Let’s see,” she said, ticking off the roster for the June 28 Big Muddy Challenge in Weddington. “It’s me, my two sons, my sister her husband and their two kids, and my mom and dad.” Her mom, Sharon Norman, did one of the Spartan adventure races with Norman last year.
Based on participation in the first Big Muddy and early registration for this Saturday’s race (more than 1,200 had preregistered as of Monday — Spisak believes that number should top 1,500 by race time) — family adventure racing appears to strike a chord.
While family competition has been common to many 5K races and fun walks, Cynthia Edwards, professor of psychology at Meredith College in Raleigh, says there’s something different about this type of event.
A 5K, for instance, sends a good message about exercise and healthy living, says Edwards. Throw mud and water and a climbing rope into the mix, and the message expands.
“By watching their parents play, kids learn that life can be joyful,” says Edwards. “Playing teaches kids that parents are people, too. That life is fun.”
Getting muddy and being silly are especially important for budding adolescents about to discover that their parents aren’t perfect, she says. Working as a team, as equals, to accomplish a goal is also good, she adds.
That was one of the things Dave Case appreciated about last year’s race with his then 7-year-old son, Owen. “It was neat helping him through some of the things,” says Case, who lives in Apex. “And it was great to see his sense of accomplishment when we were done.”
There was another benefit for Dad. Two years ago, Case, who is 38, realized he’d become a couch potato. He enrolled in a three-day-a-week boot camp, lost 55 pounds and got turned on by his trainer to obstacle racing. Last year, he completed three Spartans, earning the Trifecta designation; this year he’s signed up for six and is going for a Double Trifecta.
“I can get competitive,” he says, “but all that was out the window with Owen. It was kind of a refreshing feeling, actually.”
Fun over competition isn’t the only difference between the Big Muddy and its adult counterparts. Bolting through live electrical wires (sizzling with up to 10,000 volts) and jumping through flames are signature obstacles for most adult races.
And the Big Muddy?
“No electricity,” says Spisak. “And no fire.”

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The Big Muddy Challenge

Triangle race: Saturday, April 26, waves of racers will be sent out starting at 8 a.m. until 5 p.m.

Location: Hill Ridge Farms, Youngsville.

Cost: $78.01 per parent-child team. Additional charge for additional adults and children.

More info here.

Charlotte-area race: Saturday, June 28, at Hunter Farm in Weddington. Waves of racers will be sent out starting at 8 a.m. until 5 p.m.

Cost: $63.79 per parent-child team.

More info here.

A portion of proceeds from all Big Muddy Challenges benefits Big Brothers Big Sisters.

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Muddy facts

• Course length: 2-2.5 miles, 12 obstacles
• Average. time to complete last year’s course: 47 minutes
• Minimum age allowed: 6
• Oldest 2013 competitor: 72
• Demographics: 57 percent of kid competitors in 2013 were male, 43 percent female.
• 12 percent of 2013 participants were on a team of 10 or more

The post A Muddy Good Time appeared first on GetGoing NC!.

In today’s North Carolina Observers (Charlotte and Raleigh) I have a story about the Big Muddy Challenge, an obstacle race for families started last year by Adam Spisak of Raleigh. Spisak started the race after looking around for an obstacle race he could someday do with his newborn daughter — and finding there were none. You can read that story here.

As is the case with most stories that need to fit in a finite space, there’s always a good story that gets left out. In this case, it’s the story of Dave Case, who did last year’s inaugural Big Muddy in Youngsville with his oldest son, Owen, who was 7 at the time. Case was an unlikely Big Muddy candidate in two regards.

The first requires taking us back to the Dave Case of two years ago. At that time, his story was a familiar one: active in high school and college, Case got married, started a business, had kids. Two years ago, at the age of 37, he realized he was woefully out of shape and overweight. (This despite owning a landscaping business that once kept Case in shape, but as it grew he found himself spending less time in the field, more time in the office and behind the wheel quoting and following up on jobs.)

So Case enrolled in boot camp, Chris Isotolp’s Isotolp Fitness in Apex. “I went three times a week, I followed their nutrition plan,” says Case. “And I lost a lot of weight.” Fifty-five pounds, according to the scale.

One day Isotolp told Case about about obstacle racing. “‘You should try it,’ he told me,” Case says.

Case did, and he became hooked. Last year, he participated in four Spartan races, one of the more prominent international obstacle races. That earned him Spartan’s coveted “Trifecta” designation. This year, he’s shooting for the “Double Trifecta,” by participating in six races, which will require him to travel as far as Southern California.

“I can get competitive,” he acknowledges.

Which brings us to the second curious thing about Case and the Big Muddy. Big Muddy deemphasizes the competitive aspect of racing; according to Spisak it’s more about families working and playing together. Which is fine with Trifecta Dave.

“My son saw my races and wanted to do the same things I was doing,” says Case. “With the Big Muddy, the difficulty level was just right for kids. It was neat helping him through some of the things and to see his sense of accomplishment when we were done.

“My competitiveness,” he adds, “that was all out the window. It was kind of a refreshing feeling, actually.”

So refreshing, that Case will be back at this Saturday’s Big Muddy Challenge, this time competing with Owen as well as son Andrew, who is six, and his wife, Rebecca.

For more information and to register for Saturday’s Big Muddy Challenge in Youngsville, for the June 28 race in Charlotte, or any of the other five races scheduled for this year, go here.

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Update: Today’s story said more than 900 had registered for Saturday’s race; this morning, Spisak reports that number has topped 1,200.

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