Yoga helps Darlene Jonas cope with Parkinson’s disease, enables scientist Lynn Conley to sit at his desk for long stretches, lets Bill Glasheen keep playing golf and has helped Nancy Wren cope with the death of her husband. Robin Kneeburg credits yoga with saving her life.

Once perceived as the domain of the uber fit, lithe and limber, yoga is being increasingly embraced as a kind of holistic drug for a plethora of physical and emotional issues.

Yoga, according to the Mayo Clinic, can help with cancer and high blood pressure, and anxiety, depression and insomnia.

“While you shouldn’t expect yoga to cure you or offer 100 percent relief,” advises the Rochester, Minn.-based research, education and health-care provider, “it can help some health conditions when combined with standard treatment.”

According to a 2008 survey by the Yoga Journal, about 16 million Americans practice some form of yoga, and nearly half took up yoga “to improve their overall health.” A similar study in 2003 put that number at just 5.6 percent.

“It’s not a cure, but a better way of life,” says Glasheen, a 73-year-old Monroe resident who credits yoga with helping him not miss a Sunday morning tee time in more than a decade despite the crippling effects of Parkinson’s disease.

Four years ago, Wren’s husband Tom started attending a yoga class to help with his Parkinson’s. She joined in, quickly realizing the physical relief yoga offered from the demands of helping her 300-pound, wheelchair-bound husband. When Tom died two years ago, she quit going to class. It was then, as she struggled to deal with her loss, that she realized she needed yoga more than ever.

“It helped me to sit and be calm, to focus my mind so I’m not flying all over the place with a million thoughts,” says Wren, who is 61. “It helped me get hold of my emotions.”

The practice of yoga predates written history, going back at least 5,000 years. While its origins are uncertain, its focus has been to help achieve total health through exercise, breathing and meditation.

Instructor Nancy Nicholson, a licensed clinical social worker certified in various yoga techniques, explains: “The breathing exercises help to calm, to focus the mind. It can be very grounding.”

If you’re considering yoga, talk to your doctor. Physicians are becoming well-versed in yoga and its applications for various maladies.

Perhaps most important, see whether you can sit in on a class before signing up, and pay close attention to how the teacher interacts with students.

During a recent Gentle Yoga class at Duke Integrative Medicine in Durham, instructor Carol Krucoff approached one of her students and said, “Your expression tells me this (move) isn’t good for you.”

She then recommended a less taxing variation. Pain, she emphasizes, is not part of healing yoga.

“It should be challenging,” she says, “but not straining.”

Conley, 54, was already having back issues when he and his wife, Anne, moved to Durham from San Diego three years ago. The stress of a new job didn’t help, nor did six months of physical therapy. “That only made it worse,” he says.

Anne, who is 58, had been doing yoga for her back problem, and Conley decided to follow suit, enrolling in a Gentle Yoga class taught by Krucoff at the Duke Center for Integrative Medicine.

It was a good fit: Krucoff had spent years experimenting with her own yoga to develop a practice that would help the neck, shoulder and back issues she had developed hunching over a keyboard as a journalist. (She wrote a book on the subject, “Healing Yoga for Neck & Shoulder Pain,” published last year.)

The focused exercises make it possible for Conley to sit at his desk for the long stretches required of a Research Triangle Park scientist, while the breathing exercises help him deal with job stress. Relaxing is no longer a problem.

“Didn’t you hear him snoring?” Anne asks after a recent yoga class.

In 2005, Robin Kneeburg was living a normal life in California. Then, overnight, her body became permeated with pain. Though her doctors were able to attribute the pain to a repetitive motion injury, they were mystified by its origins and how to deal with it.
“It shut me down,” says the 42-year-old Kneeburg. “It hurt to breathe. It hurt to cough.”

Three years ago, she and her husband heard about the Duke Center for Integrative Medicine and decided to move to Durham and give it a try. She met with a team that included everyone from a neurologist to Krucoff. Gentle yoga was prescribed as part of her treatment.
“When she first came here,” says Krucoff, “she couldn’t even get down on the floor.”

After three years of Kneeburg being in constant pain, the class’ emphasis on breathing, focusing the mind and movement resulted in a breakthrough: “It didn’t hurt to breathe anymore,” she says. Kneeburg continues to make progress, and though she isn’t pain-free, she says she’s getting there.

“It’s ongoing improvement,” Kneeburg says of her progress through yoga. “I did better this week than I could last week.” She pauses, then adds:

“This is freedom for me.”

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Read on?

Interested in reading more about the various applications of yoga? Check out yesterday’s post.

The post Yoga: A physical, emotional elixir appeared first on GetGoing NC!.

That’s not according to the Yoga Chamber of Commerce. That’s according to 61-year-old Nancy Wren of Matthews, who first relied on yoga to help her through pregnancy — and labor — in the 1970s, and more recently used it to cope with the physical demands and stress of helping her ill husband, and then to help her through the grieving process when he died. Wren is something of a poster child for the several-thousand-year-old practice of yoga, which the Mayo Clinic defines as “an alternative medicine practice [that] brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety.”

That “miracle drug” nature of yoga is the topic of my story today in the Charlotte Observer and The News & Observer. Read the story (or return to this space tomorrow for an expanded version with links), then return here for direction on where you can learn more.

Learn more …

Overall health benefits of Yoga
So what are those benefits? The Mayo Clinic gives a good overview in the online article, “Yoga: Tap into the many health benefits.”

Yoga, from Ashtanga to Vinyasa
There are many different variations of yoga on the market. Some, as Chapel Hill-based yoga instructor and writer Carol Krucoff writes for the Huffington Post in “Are You Practicing Yoga or Yoga-Flavored Exercise?” adhere more to basic tenants of yoga. For a good overview of the different types of yoga, check out the About.com Yoga Style Guide.

Yoga and … golf?
Bill Glasheen credits yoga with enabling him to keep his Sunday morning tee-time for the past decade. Diagnosed with Parkinson’s disease 13 years ago, Glasheen, who is 73 and lives in Monroe, turned to yoga to help control the shaking and difficulty walking associated with the disease. “It’s something anyone can do,” he says of the Kripalu yoga class he takes Saturday mornings. “Even if you’re crippled.” Learn more about yoga for golfers at YogaforGolfers.com.

My achin’ neck
Back pain is one of the most common maladies in America, affecting nearly everyone at one point or another. It affected Carol Krucoff, a yoga practitioner and health writer for the Washington Post in the 1980s. Using what she’d learned from yoga, she began tweaking her practice to address her chronic neck and shoulder issues and before long, no more neck and back issues. She shares her approach in her book, “Healing Yoga for Neck & Shoulder Pain” (2010, New Harbinger Publications).

Yoga and depression
Nancy Nicholson uses yoga in her social work practice — or does she use social work in her yoga practice? The Charlotte instructor uses her background in both — she’s a licensed clinical social worker in North Carolina and is certified in various forms of yoga, including her LifeForce Yoga Certification — to help patients suffering from addictions, anxiety, abuse, depression and grief. “We use different breathing techniques to create more energy and to help you calm down. … The movements can be very grounding.” Learn more about yoga and its applications for dealing with mental health issues at YogaforDepression.com.

Yoga and weight loss?
You don’t burn a lot of calories with most forms of yoga, but some practitioners say it can have a more profound effect on your weight by helping to strengthen the mind-body connection. See what WebMD has to say on the subject.

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