The sponsoring American Hiking Society lists 31 National Trails Day events in North Carolina. From that list, which you can find in its entirety here, we’ve pulled three activities — at the coast, in the Piedmont and in the mountains — that we think you’ll find particularly appealing.

Coast

The Alligator River National Wildlife Refuge occupies 153,000 acres of some of the most ecologically impressive terrain in North Carolina. Situated on a spit of rich organic and mineral soils on a peninsula between the mainland and the Outer Banks, the refuge is known largely for its diverse cast of critters, black bears, red wolves, coyotes and alligators among them.

But it also supports a range of ecosystems, including Atlantic white cedar forest, bay forest, brackish and freshwater marshes, cyrpress-gum forest, freshwater lakes and ponds, high shrub pocosins … the list goes on. It’s one of those places where you wish you knew at least a few of the key players.

That can happen Saturday, on a Plant and Tree ID Hike in the refuge. Local plant expert Bob Glennon leads a hike not only identifying plants but explaining the role they play in the overall scheme of things. The hike is on the half-mile-long, handicap accessible Creef Cut Trail.

Logistics: Saturday, 9 a.m.-10 p.m., Alligator River National Wildlife Refuge, off Milltail Road. For more information call 252.475.4180 or visit here.

Saturday forecast: High of 77, chance of rain.

Looking ahead: From National Trails Day this Saturday to National Get Outdoors Day next Saturday, the outdoors celebration continues. As part of NGOD, Dismal Swamp State Park is holding a Summer Paddle at 1 p.m. on Saturday, June 13, all equipment included. More info by calling 252.771.6593.

Piedmont

Here in the U.S., we largely hike to forget. OK, perhaps “forget” is a little extreme, suggesting that we hike with a hiking staff in one hand, a bottle in the other. Rather, we hike to help cope with the stress of often chaotic lives. Put us on a trail, let our minds wander, we’re happy.

They likely hike for similar reasons in Germany and in the rest of Europe, but they also tend to hike with a sense of purpose, banding together into “volksmarch” clubs and hiking predetermined routes based on intriguing points of interest. And, they also like to get credit for their hikes, earning stamps, pins and patches on their merry, marching way.

Saturday, the Triangle Volksmarch will give locals a sense of the volksmarch ethic. Sponsored by N.C. State Parks, Public Lands Every Day and Great Outdoor Provision Co., this 5.6-mile hike will bridge the N.C. Museum of Art and Umstead State Park, with stops along the way at the Prairie Ridge EcoStation and N.C. State University’s Schenck Forest. Each location yields a learning experience — and a stamp! Afterwards, from 4-7 p.m., attend an after party at Great Outdoor Provision Co. in Raleigh’s Cameron Village.

Hike on your own anytime between 9 a.m. and 5 p.m., or tag along with GetHiking! Triangle, which will start at 2 p.m.

Logistics: Saturday, 9 a.m. to 5 p.m., N.C. Museum of Art/Umstead State Park (Harrison Avenue entrance), Raleigh. For information on the hike and for related activities throughout the day, go here. If you’d like to march with GetHiking! Triangle, go here for details and to sign up.

Saturday forecast: Partly cloudy, high of 85 with, of course, a chance of afternoon thunderstorms.

Looking ahead: Also on the agenda for National Get Outdoors Day: A 3-mile Get Outdoors Hike at Hanging Rock State Park to House Rock for a “free “Home Tour” of every room – rarely seen by visitors.” Intrigued? Call 336.593.8480 for details.

Mountains

We hate it when a trail network closes, even temporarily. We love it, though, when it reopens, new and improved.

Saturday is the grand reopening of the eight-mile Emerald Outback trail network at Beech Mountain. Initially a hiking trail, the trail has been redesigned to accommodate hikers and mountain bikers. The system is a mix of single- and double-track trail, and takes in lots of great views from Beech Mountain’s 5,400-foot summit (it bills itself as “one of the highest trail parks east of the Rockies”). In spots, you’ll be reminded of biking/hiking in the West.

The grand opening includes guided hikes and bike rides, food, live entertainment, clinics and if you don’t have a bike, demos will be available for loan.

Logistics: Saturday, 10 a.m. until nighttime, Beech Mountain. Free, for more information, go here.

Saturday forecast: High of 73, partly cloudy in the morning, a growing chance of thunderstorms in the afternoon.

Looking ahead: Afraid that you’ve missed the spring wildflower season? They’re still out in the higher elevations, such as Mount Jefferson State Natural Area, site of a Wildflower Hike Saturday, June 13, at 2 p.m. Call 336.246.9653 for details.

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Those are our thoughts on the weekend. Find more options at the sources listed below.

The post This weekend: Celebrate a trail! appeared first on GetGoing NC!.

“They draw pictures of bears and lions and all these really big animals,” says Weems, the center’s senior manager of early childhood programs. At the end of the program, when she asks them to draw a picture of what they actually did see at this 45-acre natural oasis in the heart of Raleigh, she gets sketches of tadpoles, frogs, crickets, ladybugs … .
“The reality is it’s really much more fun to get close to a lady bug,” says Weems, who has been in the business of exposing kids to the outdoors for 30 years.
The reality is also that today more than ever, too many kids like the ones viewing Prairie Ridge as a wild jungle have only a vague notion of what’s going on outside their living room windows.
That’s why in 2006, N.C. Museum of Natural Sciences’ Director of Education Liz Baird deemed it necessary to create Take A Child Outside Week, seven days at the end of September dedicated to introducing our increasingly insulated youth to the great outdoors. Take A Child Outside Week 2013 begins Tuesday and runs through Monday, Sept. 30. At least 82 Take A Child Outside-related programs are scheduled throughout the state. (To find an event close to you, check our calendar, here.)
“The average child spends seven hours a day in front of a screen,” says Baird, “with no logged time outdoors. Obviously, we still need to remind parents to get their children outside.”
Take a Child Outside Week was spurred by Richard Louv’s 2005 bestseller, “Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder,” an account of how, in less than a generation, our kids have gone from being weaned in the wild to garrisoned in the great room.
To anyone who came of age pre-1980, the notion of having to be reminded to go outside and play would have seemed crazy; outside — in a local forest, along a nearby creek, in a neighborhood park — was where kids went to escape. But as Louv notes, a proliferation of electronic options and increasingly protective parents have conspired to keep our kids inside.
Some disturbing numbers:

• According to at least three studies conducted between 2001 and 2005, children spent half as much time outdoors as they did 20 years earlier. A 2012 study by the Outdoor Foundation found that the trend has continued, with youth participation since 2006 dropping across the board, with the greatest decline among 6- to 12-year-old girls.
• A Kaiser Foundation Family study found that kids 8 to 18 years old devote an average of 7 hours and 38 minutes to “entertainment media” in a typical day.
• In a typical week, according to a 2008 Children & Nature Network report, only 6 percent of children ages 9-13 play outside on their own.
• Time outside is important, because:
• At least two studies, in 2005 and in 2007, found that children who play outside are more physically active, more creative in their play, less aggressive and show better concentration.
• According to the American Academy of Pediatrics, 60 minutes of daily unstructured free play is essential to children’s physical and mental health. (American Academy of Pediatrics, 2008)
• Kids exposed to the outdoors via “wild nature activities” before the age of 11 grow to be adults more concerned about the environment.

Weems has borne witness to the trend of children separating from the natural world during her 30 years on the job
“There’s a growing gap between child and parent,” she says. “I think sometimes parents forget the joys of just being outside. Slowly, we have to let them explore their world.”
Weems and Prairie Ridge hope to narrow that gap with their new Nature Playspace, which will be unveiled Saturday, Sept. 28.
Nature Playspace is a one-acre playground with a “water feature, a groundhog tunnel big enough for me to crawl through, stumps to balance on and logs to pick up and look under.”
“In a world of ‘don’t touch,’ we want to send a message of please touch,” says Weems. “Please look underneath that rock, you are welcome to move that log.”
The area is designed as a safe place for kids to observe the wild, says Weems. “We’ve removed some of the barriers that parents often are concerned with. We’ve removed the poison ivy, the pokeberry. It’s a little less intimidating.”
That said, Weems acknowledges that one of the benefits of exploring the true wild is that it teaches kids to evaluate risk, to be aware that everything may not be safe and that you need to make those determinations on your own. The Nature Playspace is a first step in letting parents give their kids some space in the outdoors.)
Many of the Take A Child Outside Week events scheduled statewide are likewise geared toward letting parent and child explored together. At Shelley Lake in Raleigh on Tuesday, for instance, there’s a “Family Sunset Walk” intended to expose the natural world after dark. “Festival in Motion” on Saturday at Raleigh’s Walnut Creek Wetland Center includes a range of kid-friendly activities geared toward exposing families to a wetlands. And Saturday’s “Talking Turkey” program lets kids explore the unfamiliar outdoor world through the more familiar world of crafts.
TACO founder Baird says the opportunities to take a child outside over the next week offer an opportunity that no kid should miss out on.
“We need to let kids take advantage of childhood while it lasts,” she says. “Childhood is not something to be rushed through.
“Explore. Play. Be outside.”

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Find an event

Looking for a scheduled outdoor program you and your kid can enjoy during Take A Child Outside Week? Great Outdoor Provision Co. has assembled the most comprehensive list of events in the state, 82 events in all, broken down by the following geographic areas: Charlotte, Greenville-Wilmington, Triad, Triangle. The events begin today and run through Monday. You can find the events here.

Make your own event

The Take A Child Outside folks offer tips on making your own outdoor adventure. Click on the link for direction.

• Getting Started: Simple activities for all ages and seasons
• Animal Signs and Observations: Activities that encourage discovering animal signs and making observations
• Trees and Other Plants: Activities that facilitate the exploration of woods and fields
• After the Sun Goes Down: Activities that involve discovering the night world

Resources

Find out more about the importance of kids being in the outdoors through these resources:

• The Children & Nature Network “Building a Movement to Reconnect Children and Nature” is the mission of this site, established to collect and distribute information between researchers and individuals, educators and organizations dedicated to children’s health and well-being. “C&NN also promotes fundamental institutional change and provides resources for sharing information, strategic initiatives and success stories.” Richard Louv, author of “Last Child in the Woods,” which sparked the get-kids-back-outside-where-they-need-to-be is chairman and co-founder.
• US Play Coalition A unit of Clemson University’s College of Health, Education and Human Development, the coalition is made up of anyone — from parks and rec directors to health officials to concerned individuals — interested in getting kids up and playing. Their focus isn’t entirely outdoors, but their very mission calls for a goodly amount of outdoor play.
• Nature Grounds The focus of this non-profit is to make nature a more integral part of playgrounds. Encourages playgrounds less reliant on standard playground equipment and more focused on natural elements that let kids create their own adventures, as is the case with The Nature Explorer Zone at Reedy Creek Nature Center in Charlotte.
• Green Hearts: Institute for Nature in Childhood Another non-profit founded to get kids back outside. Founded by Ken Finch, a former vice president of the National Audubon Society.
• Richard Louv’s Web site Richard Louv wrote the book on why kids need to play outdoors; it’s called “Last Child in the Woods” and it makes a compelling case, even if you’re an avowed shut-in.

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The post This week: Take A Child Outside appeared first on GetGoing NC!.