<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>race Archives - GetGoing NC!</title>
	<atom:link href="https://getgoingnc.com/tag/race/feed/" rel="self" type="application/rss+xml" />
	<link>https://getgoingnc.com/tag/race/</link>
	<description>Explore the outdoors, discover yourself.</description>
	<lastBuildDate>Thu, 20 Mar 2014 13:18:32 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.5</generator>
	<item>
		<title>This weekend: The sun shines on Saturday</title>
		<link>https://getgoingnc.com/2014/03/this-weekend-the-sun-shines-on-saturday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-weekend-the-sun-shines-on-saturday</link>
					<comments>https://getgoingnc.com/2014/03/this-weekend-the-sun-shines-on-saturday/#respond</comments>
		
		<dc:creator><![CDATA[JoeMiller]]></dc:creator>
		<pubDate>Thu, 20 Mar 2014 13:18:32 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nature programs]]></category>
		<category><![CDATA[Night]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Boiling Spring Lake Preserve]]></category>
		<category><![CDATA[Flytrap Half Hell Haul 7K]]></category>
		<category><![CDATA[McKimmon Center]]></category>
		<category><![CDATA[Mount Jefferson State Natural Area]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[sunset]]></category>
		<category><![CDATA[YogaFestNC]]></category>
		<guid isPermaLink="false">http://getgoingnc.com/?p=6547</guid>

					<description><![CDATA[<p>Another seven days, another seven days of which one is decent. And, fortunately again, that day falls on the weekend. A few thoughts on how to spend a sunny Saturday. &#8230; <a href="https://getgoingnc.com/2014/03/this-weekend-the-sun-shines-on-saturday/" class="more-link">Continue reading <span class="screen-reader-text">This weekend: The sun shines on Saturday</span> <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://getgoingnc.com/2014/03/this-weekend-the-sun-shines-on-saturday/">This weekend: The sun shines on Saturday</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Another seven days, another seven days of which one is decent. And, fortunately again, that day falls on the weekend. A few thoughts on how to spend a sunny Saturday.</p>
<p><strong>Coast</strong></p>
<p><strong> </strong></p>
<p><strong><a href="http://its-go-time.com/halfhellhaul2014" target="_blank"></a></strong></p>
<p><strong><a href="http://its-go-time.com/halfhellhaul2014" target="_blank"> </a></p>
<div class="mceTemp"><a href="http://its-go-time.com/halfhellhaul2014" target="_blank"></a></p>
<dl id="attachment_6548" class="wp-caption alignleft" style="width: 228px;"><a href="http://its-go-time.com/halfhellhaul2014" target="_blank"></a></p>
<dt class="wp-caption-dt"><a href="http://its-go-time.com/halfhellhaul2014" target="_blank"></a><a href="https://getgoingnc.com/wp-content/uploads/images1.jpeg"><img fetchpriority="high" decoding="async" class="size-full wp-image-6548" title="images" src="https://getgoingnc.com/wp-content/uploads/images1.jpeg" alt="" width="218" height="232" /></a></dt>
<dd class="wp-caption-dd">Run, Rick, run!</dd>
</dl>
</div>
<p></strong></p>
<p><strong>Flytrap Half Hell Haul 7K:</strong> even if you don’t run, how could you not want to be a part of something with a name like that! And when you discover the Half Hell Haul is on the trails of the Boiling Spring Lake Preserve, well, that’s got to seal the deal.</p>
<p>Boiling Spring is a coastal preserve near Wilmington protected by both the state and The Nature Conservancy. Among it’s rare plants: the Venus flytrap, and it’s one of just 15 Venus flytrap populations remaining in the world. With Venus flytraps being carnivorous, there’s added incentive to log a good time. And the Half Hell in question? That would be the Half Hell Swamp.</p>
<p><em>Logistics</em>: Saturday, March 22, 9 a.m. $15-$30. More information <a href="http://its-go-time.com/halfhellhaul2014   " target="_blank">here</a>.</p>
<p><em><a href=" http://www.wunderground.com/weather-forecast/US/NC/Wilmington.html" target="_blank">Saturday forecast</a></em>: High of 73, mostly cloudy.  <a href="http://www.wunderground.com/weather-forecast/US/NC/Wilmington.html">http://www.wunderground.com/weather-forecast/US/NC/Wilmington.html</a></p>
<p><strong> </strong></p>
<p><strong>Piedmont</strong></p>
<p><strong> </strong></p>
<p><a href="https://getgoingnc.com/wp-content/uploads/Unknown.jpeg"><img decoding="async" class="alignright size-full wp-image-6549" style="margin: 5px;" title="Unknown" src="https://getgoingnc.com/wp-content/uploads/Unknown.jpeg" alt="" width="276" height="183" /></a>Maybe you’ve toyed with the idea of yoga but are baffled by the options: Ashtanga? Bikram? Kripalu? Power yoga sounds a little aggressive, and what’s the deal with hot yoga: down dog in a 103-degree room? Really?</p>
<p>Saturday, you have a chance to sample different types of yoga and get some of those questions answered, at <a href="http://youcallthisyoga.org" target="_blank">YogaFest NC</a>, a day-long celebration of yoga at the McKimmon Center at N.C. State University in Raleigh. Various types of classes, meditation sessions, educational programs, exhibitors, complimentary massages. And lunch catered by Neomonde. A daylong affair.</p>
<p><em>Logistics</em>: Saturday, March 22, 7:30 a.m. to 4:30 p.m. $55. N.C. State University McKimmon Center, Raleigh. More info <a href="http://youcallthisyoga.org" target="_blank">here</a>.</p>
<p><em>Saturday forecast</em>: Irrelevant, since it’s indoors (although Saturday&#8217;s weather is forecast to be much warmer than Sunday&#8217;s.</p>
<p><strong> </strong></p>
<p><strong>Mountains</strong></p>
<p><strong> </strong></p>
<figure id="attachment_6550" aria-describedby="caption-attachment-6550" style="width: 225px" class="wp-caption alignleft"><a href="https://getgoingnc.com/wp-content/uploads/640.21648.jpg"><img decoding="async" class="size-medium wp-image-6550" title="640.21648" src="https://getgoingnc.com/wp-content/uploads/640.21648-225x300.jpg" alt="" width="225" height="300" srcset="https://getgoingnc.com/wp-content/uploads/640.21648-225x300.jpg 225w, https://getgoingnc.com/wp-content/uploads/640.21648-300x400.jpg 300w, https://getgoingnc.com/wp-content/uploads/640.21648-322x430.jpg 322w, https://getgoingnc.com/wp-content/uploads/640.21648.jpg 480w" sizes="(max-width: 225px) 100vw, 225px" /></a><figcaption id="caption-attachment-6550" class="wp-caption-text">Mount Jefferson at sunset.</figcaption></figure>
<p>We love hiking. We love hiking at night. So you can imagine how excited we get about hiking in the mountains at night. Pretty darn excited.</p>
<p>And it’s hard to imagine a better place to hike at night in the high country than <a href="http://www.ncparks.gov/Visit/parks/moje/main.php" target="_blank">Mount Jefferson State Natural Area.</a> Mount Jefferson rises more than 1,600 feet above the surrounding landscape, topping out at more than 4,000 feet. In the dark, that translates some pretty cool views of the lit landscape below. This hike, out to Luther Rock, has some challenging climes, so come prepared.</p>
<p><em>Logistics</em>: Saturday, March 22, 7 p.m. <a href="http://www.ncparks.gov/Visit/parks/moje/main.php" target="_blank">Mount Jefferson State Natural Area</a>, West Jefferson. Meet at the park office. For more info call 336.246.9653</p>
<p><em>Saturday forecast</em>: High of 58, mostly cloudy and according to Ray, you “cannot rule out a few light showers.” <a href="http://asheweather.com/Forecast/West+Jefferson">http://asheweather.com/Forecast/West+Jefferson</a></p>
<p>* * *</p>
<p><em>Those are our thoughts on the weekend. Find more options at the sources listed below. </em></p>
<p><em> </em></p>
<p><strong>Coast</strong><em> </em></p>
<p><a href="http://www.capefearcoast.com/events/" target="_blank">CapeFearCoast.com</a><br />
Comprehensive calendar for the Cape Fear/Wilmington/southern N.C. coast searchable by date and event name.</p>
<p><a href="http://www.coastalguide.com/events/" target="_blank">Coastal Guide</a><br />
Comprehensive calendar including nature programs from a variety of costal conservation and research agencies that offer nature programs. Covers the entire coast.</p>
<p><a href="http://www.crystalcoastnc.org/eventscalendar/" target="_blank">Crystal Cost Tourism Authority</a><br />
Comprehensive calendar focusing on the Crystal Coast. Good source for programs offered by N.C. Coastal Federation, Cape Lookout National Park, N.C. National Estuarine Research Reserve and other costal conservation and research agencies that offer nature programs.</p>
<p><a href="http://www.nccoast.com/" target="_blank">NCCoast.com</a><br />
Comprehensive calendar including programs for the Outer Banks and Crystal Coast.</p>
<p><a href="http://www.coasthost-nc.com/calendar.asp" target="_blank">North Carolina Coast Host</a><br />
Comprehensive calendar for the entire coast that lets you search for events by day, by region, by county, by city or by event (based on key word).</p>
<p><a href="http://www.thisweekmag.com/calendar.html" target="_blank">This Week Magazine</a><br />
Primary focus is the Crystal Coast (North Carolina’s coastal midsection).</p>
<p><strong>Mountains</strong></p>
<p><a href="http://www.citizen-times.com/section/OUTDOORS" target="_blank">Asheville Citizen-Times</a><br />
From the main page, click on “Outdoors,” then WNC Outdoors calendar.</p>
<p><a href="http://www.blueridgeoutdoors.com/regional-events/" target="_blank">Blue Ridge Outdoors</a><br />
Searchable calendar lets you extend your reach to events throughout the mid-Atlantic and Southeast (or you can just limit it to North Carolina). Also lets you search a boatload of categories, ranging from Hiking, Mountain Biking and Climbing to Trail Running, Triathlon and Road Walking.</p>
<p><a href="http://www2.mountaintimes.com/calendar/events" target="_blank">The Mountain Times</a><br />
From the main page, click on “Calendars,” then Main Events.</p>
<p><a href="http://www.toddscalendar.com/" target="_blank">Todd’s Calendar</a></p>
<p><strong>Piedmont</strong></p>
<p><strong>Charlotte</strong></p>
<p><a href="http://events.charlotteobserver.com/" target="_blank">Charlotte Observer events calendar</a><br />
Comprehensive calendar searchable by category, including Nature, Recreation, Recreation &amp; Wellness, Running</p>
<p><a href="http://www.charlotteparent.com/Calendar/default.aspx" target="_blank">Charlotte Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triad</strong></p>
<p><a href="http://www.gotriadscene.com/categories/index/10/339" target="_blank">GoTriad.com</a><br />
Comprehensive calendar includes a Sports &amp; Recreation category.</p>
<p><a href="http://www.piedmontparent.com/Calendar/default.aspx" target="_blank">Piedmont Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triangle</strong></p>
<p><a href="http://events.triangle.com/" target="_blank">Triangle.com</a><br />
Comprehensive calendar searchable by category, including: Birding, Boating, Cycling, Nature, Rec &amp; Wellness, Recreation, Running, Swimming, Tennis, Yoga.</p>
<p><a href="http://www.carolinaparent.com/Calendar/default.aspx" target="_blank">Carolina Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Statewide</strong></p>
<p><a href="http://greatoutdoorprovision.com/events/calendar/" target="_blank">Great Outdoor Provision Co. </a><br />
Calendar includes three weekly events for each of its seven markets: Chapel Hill, Charlotte, Greensboro, Greenville, Raleigh, Wilmington and Winston-Salem. Search by market.</p>
<p><a href="http://web.eenorthcarolina.org/core/event/month.aspx?s=0.0.108.37430" target="_blank">Office of Environmental Education</a><br />
One calendar for the numerous Environmental Education Centers statewide.</p>
<p><a href="http://www.ncparks.gov/Education/events.php" target="_blank">North Carolina State Parks</a><br />
Lets you search for programs at the state’s parks, recreation areas and natural areas by location, by month, by topic. To reach the calendar from the home page, click on “Education,” then “Fun &amp; Free Programs at Parks.”</p>
<p><a href="http://www.cs.unca.edu/nfsnc/recreation/recreate.htm" target="_blank">National Forests in North Carolina</a><br />
From the home page, click on Carolina Connections for news updates on the state’s four national forests as well as hints on recreational opportunities and a detailed rundown of recreation areas and the amenities at each.</p>
<p><a href="http://www.fws.gov/northcarolina/ncevents.html" target="_blank">U.S. National Wildlife Refuges</a><br />
Rundown, by month, of regular activities at the U.S. Fish &amp; Wildlife Service refuges in North Carolina.</p>
<p>* * *</p>
<p>Like us on Facebook and get health, fitness and outdoors news throughout the day.</p>
<p><!-- Facebook Badge START --><a style="font-family: &quot;lucida grande&quot;,tahoma,verdana,arial,sans-serif; font-size: 11px; font-variant: normal; font-style: normal; font-weight: normal; color: #3b5998; text-decoration: none;" title="GetGoingNC.com" href="http://www.facebook.com/pages/GetGoingNCcom/126888537412898" target="_TOP">GetGoingNC.com</a><br />
<a title="GetGoingNC.com" href="http://www.facebook.com/pages/GetGoingNCcom/126888537412898" target="_TOP"><img decoding="async" style="border: 0px;" src="http://badge.facebook.com/badge/126888537412898.600.1935067892.png" alt="" /></a><br />
<a style="font-family: &quot;lucida grande&quot;,tahoma,verdana,arial,sans-serif; font-size: 11px; font-variant: normal; font-style: normal; font-weight: normal; color: #3b5998; text-decoration: none;" title="Make your own badge!" href="http://www.facebook.com/business/dashboard/" target="_TOP">Promote Your Page Too</a><!-- Facebook Badge END --></p>
<p>The post <a href="https://getgoingnc.com/2014/03/this-weekend-the-sun-shines-on-saturday/">This weekend: The sun shines on Saturday</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://getgoingnc.com/2014/03/this-weekend-the-sun-shines-on-saturday/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>This weekend: A good one to keep moving</title>
		<link>https://getgoingnc.com/2013/02/this-weekend-a-good-one-to-keep-moving/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-weekend-a-good-one-to-keep-moving</link>
					<comments>https://getgoingnc.com/2013/02/this-weekend-a-good-one-to-keep-moving/#respond</comments>
		
		<dc:creator><![CDATA[JoeMiller]]></dc:creator>
		<pubDate>Wed, 27 Feb 2013 11:17:29 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Carolina Mountain Club]]></category>
		<category><![CDATA[CCC]]></category>
		<category><![CDATA[Foothills Trail]]></category>
		<category><![CDATA[Greenville]]></category>
		<category><![CDATA[Hanging Rock State Park]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[Lower Whitewater Falls]]></category>
		<category><![CDATA[Patriot Run]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Upper Whitewater Falls]]></category>
		<guid isPermaLink="false">http://getgoingnc.com/?p=5272</guid>

					<description><![CDATA[<p>A cool weekend is on tap across North Carolina: weekend highs will be lucky to top 50 and there’s a chance of snow in the west. If you’re going outside &#8230; <a href="https://getgoingnc.com/2013/02/this-weekend-a-good-one-to-keep-moving/" class="more-link">Continue reading <span class="screen-reader-text">This weekend: A good one to keep moving</span> <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://getgoingnc.com/2013/02/this-weekend-a-good-one-to-keep-moving/">This weekend: A good one to keep moving</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://getgoingnc.com/wp-content/uploads/Start_Line.163101706_std.jpg"><img loading="lazy" decoding="async" class="alignleft size-medium wp-image-5273" style="margin: 5px;" title="Start_Line.163101706_std" src="https://getgoingnc.com/wp-content/uploads/Start_Line.163101706_std-300x184.jpg" alt="" width="300" height="184" srcset="https://getgoingnc.com/wp-content/uploads/Start_Line.163101706_std-300x184.jpg 300w, https://getgoingnc.com/wp-content/uploads/Start_Line.163101706_std-600x368.jpg 600w, https://getgoingnc.com/wp-content/uploads/Start_Line.163101706_std-700x430.jpg 700w, https://getgoingnc.com/wp-content/uploads/Start_Line.163101706_std.jpg 800w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a>A cool weekend is on tap across North Carolina: weekend highs will be lucky to top 50 and there’s a chance of snow in the west. If you’re going outside — and you know you will — it’s a better idea than usual to keep moving.</p>
<p><strong>Coast</strong></p>
<p>Five miles is a nice distance to run, we’ve always felt. A 5K — 3.1 miles — feels too short, too fast. And a marathon just seems ridiculously long (our judgement on this may be clouded as we’re signed up for the <a href="http://www.umsteadmarathon.com/" target="_blank">Umstead Trail Marathon</a> Saturday and the thought of a 5-mile race is darn attractive right now). If you also like the sounds of a 5-mile run, then head to Greenville Saturday for the 2013 <a href="http://www.patriotrun.com/" target="_blank"><strong>Patriot Run</strong></a> benefitting Fort Bragg’s Survivor Outreach Services, which helps families who have lost a serviceman/woman in combat. Awards by age category.</p>
<p><em>Logistics</em>: Saturday, March 2, 8:30 a.m. $20 if you register by the end of today, $25 from tomorrow through race day. More information and to register <a href="http://www.patriotrun.com/race_information" target="_blank">here</a>, or call 252.328.6085.</p>
<p><a href="http://www.wunderground.com/weather-forecast/US/NC/Greenville.html" target="_blank"><em>Weekend forecast</em></a>: High of 50, partly cloudy.</p>
<figure id="attachment_5274" aria-describedby="caption-attachment-5274" style="width: 115px" class="wp-caption alignright"><a href="https://getgoingnc.com/wp-content/uploads/ztn.9887.jpg"><img loading="lazy" decoding="async" class="size-full wp-image-5274" title="ztn.9887" src="https://getgoingnc.com/wp-content/uploads/ztn.9887.jpg" alt="" width="115" height="166" /></a><figcaption id="caption-attachment-5274" class="wp-caption-text">Observation tower atop Moore&#39;s Knob at Hanging Rock State Park.</figcaption></figure>
<p><strong>Piedmont</strong></p>
<p>Have you ever hiked at your local state park and wondered about its origins, specifically the origins of its older, stone buildings? Get a sense of how many of our state parks came to be by hearing the story of one park, Hanging Rock, on Saturday’s <a href="http://www.ncparks.gov/Visit/parks/haro/main.php" target="_blank"><strong>CCC History Hike</strong></a>. Roam around and here the history of Hanging Rock State Park, which, like many of North Carolina’s state parks, dates to the 1930s.</p>
<p><em>Logistics</em>: Saturday, March 2, 2 p.m. Free. More info <a href="http://www.ncparks.gov/Visit/parks/haro/main.php" target="_blank">here</a>.</p>
<p><a href="http://www.wunderground.com/cgi-bin/findweather/getForecast?query=Danbury,%20NC " target="_blank"><em>Weekend forecast</em></a>: High of 45, 50 percent chance of rain.</p>
<p><strong></p>
<figure id="attachment_5276" aria-describedby="caption-attachment-5276" style="width: 183px" class="wp-caption alignleft"><a href="https://getgoingnc.com/wp-content/uploads/images-copy-4.jpg"><img loading="lazy" decoding="async" class="size-full wp-image-5276" title="images copy 4" src="https://getgoingnc.com/wp-content/uploads/images-copy-4.jpg" alt="" width="183" height="275" /></a><figcaption id="caption-attachment-5276" class="wp-caption-text">The falls, Upper and Lower Whitewater</figcaption></figure>
<p>Mountains</strong></p>
<p>Depending upon how you define “waterfall,” the falls known as Upper and Lower Whitewater on the North Carolina/South Carolina line south of Cashiers may be the highest in the eastern United States. Regardless of your persnicketiness regarding geographic precision, the Thompson River’s drop, in sections, of 400 feet is spectacular. And it’s the destination of Sunday’s hike by the Carolina Mountain Club. Total distance, on the Foothills Trail, is 11.6 miles and the hike is rated “strenuous.”</p>
<p><em>Logistics</em>: Meet to carpool to trailhead at 8:30 a.m. Contact hike leader Don Gardner at 828.493.1127 or gardog3@bellsouth.net to reserve a spot and find out where to meet.</p>
<p><a href="http://www.wunderground.com/cgi-bin/findweather/getForecast?query=Danbury,%20NC " target="_blank"><em>Weekend forecast</em></a>: High of 41, 60 percent chance of precipitation, possibly snow.</p>
<p>* * *</p>
<p><em>Those are GGNC’s thoughts for an active weekend. Find out other  ways you can get out this weekend by browsing our super calendar, a  collection of events calendars from throughout the state, below.</em></p>
<p>&nbsp;</p>
<p><strong>Coast</strong><em> </em></p>
<p><a href="http://www.capefearcoast.com/events/" target="_blank">CapeFearCoast.com</a><br />
Comprehensive calendar for the Cape Fear/Wilmington/southern N.C. coast searchable by date and event name.</p>
<p><a href="http://www.coastalguide.com/events/" target="_blank">Coastal Guide</a><br />
Comprehensive calendar including nature programs from a variety of                                                                                                                                                                  costal                           conservation         and                           research                              agencies              that                               offer                              nature                                               programs.                                                      Covers       the                         entire                           coast.</p>
<p><a href="http://www.crystalcoastnc.org/eventscalendar/" target="_blank">Crystal Cost Tourism Authority</a><br />
Comprehensive calendar focusing on the Crystal Coast. Good source for                                                                                                                                                                            programs                 offered       by              N.C.                         Coastal                                       Federation,                      Cape                                    Lookout                                                     National                              Park,                               N.C.                  National                               Estuarine                                               Research                   Reserve           and                                           other                     costal                                                          conservation                          and                            research                          agencies                   that                        offer                                      nature                         programs.</p>
<p><a href="http://www.nccoast.com/" target="_blank">NCCoast.com</a><br />
Comprehensive calendar including programs for the Outer Banks and Crystal Coast.</p>
<p><a href="http://www.coasthost-nc.com/calendar.asp" target="_blank">North Carolina Coast Host</a><br />
Comprehensive calendar for the entire coast that lets you search for                                                                                                                                                                      events       by           day,       by                    region,          by                         county,       by                   city             or              by                          event                                   (based                   on                           key                               word).</p>
<p><a href="http://www.thisweekmag.com/calendar.html" target="_blank">This Week Magazine</a><br />
Primary focus is the Crystal Coast (North Carolina’s coastal midsection).</p>
<p><strong>Mountains</strong></p>
<p><a href="http://www.citizen-times.com/section/OUTDOORS" target="_blank">Asheville Citizen-Times</a><br />
From the main page, click on “Outdoors,” then WNC Outdoors calendar.</p>
<p><a href="http://www.blueridgeoutdoors.com/regional-events/" target="_blank">Blue Ridge Outdoors</a><br />
Searchable calendar lets you extend your reach to events throughout the                                                                                                                                                                                        mid-Atlantic         and                            Southeast             (or             you          can                               just                 limit               it           to                                    North                                                              Carolina).              Also                    lets           you                              search     a                               boatload            of                                          categories,                                   ranging                               from                                            Hiking,                              Mountain                   Biking                  and                                            Climbing      to               Trail                                    Running,                                            Triathlon                     and                           Road                          Walking.</p>
<p><a href="http://www2.mountaintimes.com/calendar/events" target="_blank">The Mountain Times</a><br />
From the main page, click on “Calendars,” then Main Events.</p>
<p><a href="http://www.toddscalendar.com/" target="_blank">Todd’s Calendar</a></p>
<p><strong>Piedmont</strong></p>
<p><strong>Charlotte</strong></p>
<p><a href="http://events.charlotteobserver.com/" target="_blank">Charlotte Observer events calendar</a><br />
Comprehensive calendar searchable by category, including Nature, Recreation, Recreation &amp; Wellness, Running</p>
<p><a href="http://www.charlotteparent.com/Calendar/default.aspx" target="_blank">Charlotte Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triad</strong></p>
<p><a href="http://www.gotriadscene.com/categories/index/10/339" target="_blank">GoTriad.com</a><br />
Comprehensive calendar includes a Sports &amp; Recreation category.</p>
<p><a href="http://www.piedmontparent.com/Calendar/default.aspx" target="_blank">Piedmont Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triangle</strong></p>
<p><a href="http://events.triangle.com/" target="_blank">Triangle.com</a><br />
Comprehensive calendar searchable by category, including: Birding,                                                                                                                                                                      Boating,                   Cycling,                  Nature,             Rec                   &amp;                              Wellness,                                                  Recreation,                                                 Running,                                                                          Swimming,           Tennis,                       Yoga.</p>
<p><a href="http://www.carolinaparent.com/Calendar/default.aspx" target="_blank">Carolina Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Statewide</strong></p>
<p><a href="http://web.eenorthcarolina.org/core/event/month.aspx?s=0.0.108.37430" target="_blank">Office of Environmental Education</a><br />
One calendar for the numerous Environmental Education Centers statewide.</p>
<p><a href="http://www.ncparks.gov/Education/events.php" target="_blank">North Carolina State Parks</a><br />
Lets you search for programs at the state’s parks, recreation areas and                                                                                                                                                                              natural             areas       by                            location,            by                 month,           by                             topic.                 To                         reach                           the                                            calendar                               from         the                  home                        page,               click               on                                           “Education,”                             then           “Fun                          &amp;                                   Free                               Programs                          at                   Parks.”</p>
<p><a href="http://www.cs.unca.edu/nfsnc/recreation/recreate.htm" target="_blank">National Forests in North Carolina</a><br />
From the home page, click on Carolina Connections for news updates on                                                                                                                                                                  the                 state’s           four                       national                           forests     as                 well             as                         hints              on                                                                    recreational                                                                 opportunities                  and a                               detailed                                rundown   of                                                  recreation                              areas               and                      the                                                      amenities     at                            each.</p>
<p><a href="http://www.fws.gov/northcarolina/ncevents.html" target="_blank">U.S. National Wildlife Refuges</a><br />
Rundown, by month, of regular activities at the U.S. Fish &amp; Wildlife Service refuges in North Carolina.</p>
<p>* * *<br />
Like us on Facebook and get health, fitness and outdoors news throughout the day.</p>
<p><!-- Facebook Badge START --><a href="http://www.facebook.com/pages/GetGoingNCcom/126888537412898" target="_TOP" style="font-family: &quot;lucida grande&quot;,tahoma,verdana,arial,sans-serif; font-size: 11px; font-variant: normal; font-style: normal; font-weight: normal; color: #3B5998; text-decoration: none;" title="GetGoingNC.com">GetGoingNC.com</a><br /><a href="http://www.facebook.com/pages/GetGoingNCcom/126888537412898" target="_TOP" title="GetGoingNC.com"><img decoding="async" src="http://badge.facebook.com/badge/126888537412898.600.1935067892.png" style="border: 0px;" /></a><br /><a href="http://www.facebook.com/business/dashboard/" target="_TOP" style="font-family: &quot;lucida grande&quot;,tahoma,verdana,arial,sans-serif; font-size: 11px; font-variant: normal; font-style: normal; font-weight: normal; color: #3B5998; text-decoration: none;" title="Make your own badge!">Promote Your Page Too</a><!-- Facebook Badge END --><br />
&nbsp;</p>
<p>The post <a href="https://getgoingnc.com/2013/02/this-weekend-a-good-one-to-keep-moving/">This weekend: A good one to keep moving</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://getgoingnc.com/2013/02/this-weekend-a-good-one-to-keep-moving/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>This weekend: Spike, hike, bike</title>
		<link>https://getgoingnc.com/2013/01/this-weekend-spike-hike-bike/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-weekend-spike-hike-bike</link>
					<comments>https://getgoingnc.com/2013/01/this-weekend-spike-hike-bike/#respond</comments>
		
		<dc:creator><![CDATA[JoeMiller]]></dc:creator>
		<pubDate>Thu, 24 Jan 2013 12:00:15 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[4 x 4 volleyball tournament]]></category>
		<category><![CDATA[Emerald Isle Parks & Rec]]></category>
		<category><![CDATA[Fonatan Village]]></category>
		<category><![CDATA[Geology Hike]]></category>
		<category><![CDATA[Icycle Mountain Bike Event]]></category>
		<category><![CDATA[Occoneechee Mountain]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[volleyball]]></category>
		<guid isPermaLink="false">http://getgoingnc.com/?p=5104</guid>

					<description><![CDATA[<p>Did you know this is about the time in the new year when people begin to lose their resolve to be healthier and more active? If you feel you may &#8230; <a href="https://getgoingnc.com/2013/01/this-weekend-spike-hike-bike/" class="more-link">Continue reading <span class="screen-reader-text">This weekend: Spike, hike, bike</span> <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://getgoingnc.com/2013/01/this-weekend-spike-hike-bike/">This weekend: Spike, hike, bike</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<figure id="attachment_5105" aria-describedby="caption-attachment-5105" style="width: 300px" class="wp-caption alignleft"><a href="https://getgoingnc.com/wp-content/uploads/images55.jpg"><img loading="lazy" decoding="async" class="size-full wp-image-5105" title="images" src="https://getgoingnc.com/wp-content/uploads/images55.jpg" alt="" width="300" height="168" /></a><figcaption id="caption-attachment-5105" class="wp-caption-text">Photo courtesy SirBikesALot.com</figcaption></figure>
<p>Did you know this is about the time in the new year when people begin to lose their resolve to be healthier and more active? If you feel you may be at risk, check out our statewide prescription for a prolonged active lifestyle. We have something for the team player (volleyball at the coast), the nature lover (a geology hike in the Piedmont) and — what’s a nice way to put this — the nutcase, in the form of a night downhill mountain bike race in the mountains.</p>
<p>Stay active, my friends.</p>
<p><strong>Coast</strong></p>
<p><a href="https://getgoingnc.com/wp-content/uploads/images-129.jpg"><img loading="lazy" decoding="async" class="alignright size-full wp-image-5106" title="images-1" src="https://getgoingnc.com/wp-content/uploads/images-129.jpg" alt="" width="225" height="225" srcset="https://getgoingnc.com/wp-content/uploads/images-129.jpg 225w, https://getgoingnc.com/wp-content/uploads/images-129-100x100.jpg 100w, https://getgoingnc.com/wp-content/uploads/images-129-150x150.jpg 150w, https://getgoingnc.com/wp-content/uploads/images-129-55x55.jpg 55w, https://getgoingnc.com/wp-content/uploads/images-129-60x60.jpg 60w, https://getgoingnc.com/wp-content/uploads/images-129-200x200.jpg 200w" sizes="auto, (max-width: 225px) 100vw, 225px" /></a>Someday, I’m going to get three friends and head to the coast for the periodic <strong>4 x 4 Coed Indoor Volleyball Tournament</strong>s held by the Emerald Isle Parks and Recreation Department. You must pre-register, which discourages the unpracticed, and the $55 team fee is fair but, again, makes you take the tourney a bit more seriously. And, there’s the prospect of prize money — 70 percent of the take goes to first place, the remaining 30 percent to second place — which could cover gas and a stop on the way home at Smithfield’s Chicken and Bar-B-Q! It’s BYOB (Bring Your Own Ball).</p>
<p><em>Logistics</em>: Pre-register by calling Emerald Isle Parks &amp; Recreation at 252.354.6350 by 5 p.m. Friday. Six team limit. More info at the aforementioned number or via smcnally@emeraldisle-nc.org. Games start at 8 a.m.</p>
<p><a href="http://www.wunderground.com/weather-forecast/US/NC/Emerald_Isle.html " target="_blank"><em>Saturday forecast</em></a>: The tourney is indoor, but if you lose in the first round bring outdoor play clothes: the weatherman is calling for partly sunny skies and a high of 50.</p>
<p><strong></p>
<figure id="attachment_5107" aria-describedby="caption-attachment-5107" style="width: 166px" class="wp-caption alignleft"><a href="https://getgoingnc.com/wp-content/uploads/ztn.6006.jpg"><img loading="lazy" decoding="async" class="size-full wp-image-5107" title="ztn.6006" src="https://getgoingnc.com/wp-content/uploads/ztn.6006.jpg" alt="" width="166" height="116" /></a><figcaption id="caption-attachment-5107" class="wp-caption-text">The view from atop Occoneechee Mountain at sunset. Photo courtesy North Carolina Division of Parks &amp; Recreation</figcaption></figure>
<p>Piedmont</strong></p>
<p>Brisk weather for hiking is in the forecast for this weekend in the Piedmont; if you’re a fan of  medium brisk, then you might want to plan on hiking Saturday, when the temperatures will be a skosh warmer. It just so happens there’s a mountains-in-the-Piedmont hike Saturday, at <a href="http://www.ncparks.gov/Visit/parks/ocmo/main.php " target="_blank"><strong>Occoneechee Mountain State Natural Area</strong></a> in Hillsborough. This popular hike explores this pyrophyllite quarry with insights offered by a bonafide geologist. Plus, Occoneechee, the highest point in Orange County, is especially good in cold weather. Don’t ask why, just is.</p>
<p><em>Logistics</em>: Saturday, Jan. 26, 2 p.m., Occoneechee Mountain State Natural Area, Hillsborough.  Free, but pre-registration required, by calling 919.383.1686. More about Occoneechee Mountain <a href="http://www.ncparks.gov/Visit/parks/ocmo/main.php " target="_blank">here</a>.</p>
<p><a href="http://www.wunderground.com/cgi-bin/findweather/getForecast?query=zmw:27278.1.99999" target="_blank"><em>Saturday forecast</em></a>: High of 43, clear with clouds moving in as the day progresses.</p>
<p><strong>Mountains</strong></p>
<p>Don’t you love an event where the name says it all? Like Saturday’s <strong><a href="http://www.icyclerace.com/ " target="_blank">Icycle Mountain Bike Event</a> </strong>out of Fontana Village? The Icycle consists of a cross-country race — several actually, in various categories and skill levels. All on a 7-mile course that “consists of varied terrain with rocks, roots, creeks, &amp; wide open passing lanes offering some of the finest western North Carolina singletrack.” There’s also the Icycle Night Downhill, described as “not for the faint at heart.” A minimum 10 watt/150 lumen light is required for this one.</p>
<p><em>Logistics</em>: Entry fee starts at $30 and registration closes at the very end of today (Thursday, Jan. 24). Register <a href="http://go-greenevents.com/Icycle2013" target="_blank">here</a>. More info by calling 800.849.2258, or going <a href="http://www.icyclerace.com/ " target="_blank">here</a>.</p>
<p><em><a href="http://www.wunderground.com/q/zmw:28713.1.99999" target="_blank">Saturday forecast</a></em>: Partly cloudy, high of 45.</p>
<p>* * *<br />
<em>Those are GGNC’s thoughts for an active weekend. Find out other ways you can get out this weekend by browsing our super calendar, a collection of events calendars from throughout the state, below.</em></p>
<p>&nbsp;</p>
<p><strong>Coast</strong><em> </em></p>
<p><a href="http://www.capefearcoast.com/events/" target="_blank">CapeFearCoast.com</a><br />
Comprehensive calendar for the Cape Fear/Wilmington/southern N.C. coast searchable by date and event name.</p>
<p><a href="http://www.coastalguide.com/events/" target="_blank">Coastal Guide</a><br />
Comprehensive calendar including nature programs from a variety of                                                                                                                                                   costal                           conservation         and                      research                              agencies           that                             offer                           nature                                             programs.                                                 Covers       the                      entire                         coast.</p>
<p><a href="http://www.crystalcoastnc.org/eventscalendar/" target="_blank">Crystal Cost Tourism Authority</a><br />
Comprehensive calendar focusing on the Crystal Coast. Good source for                                                                                                                                                             programs                 offered       by           N.C.                       Coastal                                   Federation,                     Cape                                Lookout                                                   National                          Park,                              N.C.               National                              Estuarine                                          Research                  Reserve          and                                        other                   costal                                                     conservation                        and                         research                        agencies                  that                      offer                                   nature                       programs.</p>
<p><a href="http://www.nccoast.com/" target="_blank">NCCoast.com</a><br />
Comprehensive calendar including programs for the Outer Banks and Crystal Coast.</p>
<p><a href="http://www.coasthost-nc.com/calendar.asp" target="_blank">North Carolina Coast Host</a><br />
Comprehensive calendar for the entire coast that lets you search for                                                                                                                                                       events       by           day,       by                 region,        by                         county,       by                city           or              by                         event                               (based                   on                        key                             word).</p>
<p><a href="http://www.thisweekmag.com/calendar.html" target="_blank">This Week Magazine</a><br />
Primary focus is the Crystal Coast (North Carolina’s coastal midsection).</p>
<p><strong>Mountains</strong></p>
<p><a href="http://www.citizen-times.com/section/OUTDOORS" target="_blank">Asheville Citizen-Times</a><br />
From the main page, click on “Outdoors,” then WNC Outdoors calendar.</p>
<p><a href="http://www.blueridgeoutdoors.com/regional-events/" target="_blank">Blue Ridge Outdoors</a><br />
Searchable calendar lets you extend your reach to events throughout the                                                                                                                                                                         mid-Atlantic         and                       Southeast             (or             you          can                          just                 limit               it         to                                 North                                                         Carolina).              Also                 lets         you                              search    a                           boatload            of                                      categories,                                 ranging                            from                                         Hiking,                           Mountain                  Biking                and                                         Climbing     to              Trail                                 Running,                                        Triathlon                    and                         Road                       Walking.</p>
<p><a href="http://www2.mountaintimes.com/calendar/events" target="_blank">The Mountain Times</a><br />
From the main page, click on “Calendars,” then Main Events.</p>
<p><a href="http://www.toddscalendar.com/" target="_blank">Todd’s Calendar</a></p>
<p><strong>Piedmont</strong></p>
<p><strong>Charlotte</strong></p>
<p><a href="http://events.charlotteobserver.com/" target="_blank">Charlotte Observer events calendar</a><br />
Comprehensive calendar searchable by category, including Nature, Recreation, Recreation &amp; Wellness, Running</p>
<p><a href="http://www.charlotteparent.com/Calendar/default.aspx" target="_blank">Charlotte Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triad</strong></p>
<p><a href="http://www.gotriadscene.com/categories/index/10/339" target="_blank">GoTriad.com</a><br />
Comprehensive calendar includes a Sports &amp; Recreation category.</p>
<p><a href="http://www.piedmontparent.com/Calendar/default.aspx" target="_blank">Piedmont Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triangle</strong></p>
<p><a href="http://events.triangle.com/" target="_blank">Triangle.com</a><br />
Comprehensive calendar searchable by category, including: Birding,                                                                                                                                                       Boating,                   Cycling,                 Nature,         Rec                   &amp;                            Wellness,                                              Recreation,                                             Running,                                                                    Swimming,          Tennis,                    Yoga.</p>
<p><a href="http://www.carolinaparent.com/Calendar/default.aspx" target="_blank">Carolina Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Statewide</strong></p>
<p><a href="http://web.eenorthcarolina.org/core/event/month.aspx?s=0.0.108.37430" target="_blank">Office of Environmental Education</a><br />
One calendar for the numerous Environmental Education Centers statewide.</p>
<p><a href="http://www.ncparks.gov/Education/events.php" target="_blank">North Carolina State Parks</a><br />
Lets you search for programs at the state’s parks, recreation areas and                                                                                                                                                               natural             areas       by                       location,            by                 month,          by                         topic.                 To                      reach                         the                                        calendar                              from         the              home                       page,               click             on                                        “Education,”                         then          “Fun                          &amp;                               Free                             Programs                       at                  Parks.”</p>
<p><a href="http://www.cs.unca.edu/nfsnc/recreation/recreate.htm" target="_blank">National Forests in North Carolina</a><br />
From the home page, click on Carolina Connections for news updates on                                                                                                                                                   the                 state’s           four                   national                          forests     as                well          as                        hints              on                                                               recreational                                                           opportunities               and a                             detailed                             rundown   of                                              recreation                           areas               and                   the                                                  amenities     at                         each.</p>
<p><a href="http://www.fws.gov/northcarolina/ncevents.html" target="_blank">U.S. National Wildlife Refuges</a><br />
Rundown, by month, of regular activities at the U.S. Fish &amp; Wildlife Service refuges in North Carolina.</p>
<p>* * *<br />
Like us on Facebook and get health, fitness and outdoors news throughout the day.</p>
<p><!-- Facebook Badge START --><a href="http://www.facebook.com/pages/GetGoingNCcom/126888537412898" target="_TOP" style="font-family: &quot;lucida grande&quot;,tahoma,verdana,arial,sans-serif; font-size: 11px; font-variant: normal; font-style: normal; font-weight: normal; color: #3B5998; text-decoration: none;" title="GetGoingNC.com">GetGoingNC.com</a><br /><a href="http://www.facebook.com/pages/GetGoingNCcom/126888537412898" target="_TOP" title="GetGoingNC.com"><img decoding="async" src="http://badge.facebook.com/badge/126888537412898.600.1935067892.png" style="border: 0px;" /></a><br /><a href="http://www.facebook.com/business/dashboard/" target="_TOP" style="font-family: &quot;lucida grande&quot;,tahoma,verdana,arial,sans-serif; font-size: 11px; font-variant: normal; font-style: normal; font-weight: normal; color: #3B5998; text-decoration: none;" title="Make your own badge!">Promote Your Page Too</a><!-- Facebook Badge END --><br />
&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a href="https://getgoingnc.com/2013/01/this-weekend-spike-hike-bike/">This weekend: Spike, hike, bike</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://getgoingnc.com/2013/01/this-weekend-spike-hike-bike/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>This weekend: Hike, run, paddle</title>
		<link>https://getgoingnc.com/2012/09/this-weekend-hike-run-paddle/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-weekend-hike-run-paddle</link>
					<comments>https://getgoingnc.com/2012/09/this-weekend-hike-run-paddle/#comments</comments>
		
		<dc:creator><![CDATA[JoeMiller]]></dc:creator>
		<pubDate>Wed, 12 Sep 2012 15:01:59 +0000</pubDate>
				<category><![CDATA[Greenway]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Paddling]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[8K]]></category>
		<category><![CDATA[canoe]]></category>
		<category><![CDATA[Catawba River Festival]]></category>
		<category><![CDATA[Downtown Greenway]]></category>
		<category><![CDATA[Greensboro]]></category>
		<category><![CDATA[guided hike]]></category>
		<category><![CDATA[kayak]]></category>
		<category><![CDATA[Lake James State Park]]></category>
		<category><![CDATA[NC Maritime Museum]]></category>
		<category><![CDATA[paddle festival]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Rachel Carson Reserve]]></category>
		<category><![CDATA[Run 4 the Greenway]]></category>
		<guid isPermaLink="false">http://getgoingnc.com/?p=4535</guid>

					<description><![CDATA[<p>This late summer weekend the great hiking is at the coast and the paddle festival is in the mountains. Crazy, eh? Coast Think fall hiking and you typically think of &#8230; <a href="https://getgoingnc.com/2012/09/this-weekend-hike-run-paddle/" class="more-link">Continue reading <span class="screen-reader-text">This weekend: Hike, run, paddle</span> <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://getgoingnc.com/2012/09/this-weekend-hike-run-paddle/">This weekend: Hike, run, paddle</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<figure id="attachment_4536" aria-describedby="caption-attachment-4536" style="width: 300px" class="wp-caption alignleft"><a href="https://getgoingnc.com/wp-content/uploads/Rachel-Carson-NWR-Hollingsworth.jpg"><img loading="lazy" decoding="async" class="size-medium wp-image-4536" title="Rachel Carson NWR-Hollingsworth" src="https://getgoingnc.com/wp-content/uploads/Rachel-Carson-NWR-Hollingsworth-300x240.jpg" alt="" width="300" height="240" srcset="https://getgoingnc.com/wp-content/uploads/Rachel-Carson-NWR-Hollingsworth-300x240.jpg 300w, https://getgoingnc.com/wp-content/uploads/Rachel-Carson-NWR-Hollingsworth.jpg 350w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a><figcaption id="caption-attachment-4536" class="wp-caption-text">Rachel Carson Reserve</figcaption></figure>
<p>This late summer weekend the great hiking is at the coast and the paddle festival is in the mountains. Crazy, eh?</p>
<p><strong>Coast</strong></p>
<p>Think fall hiking and you typically think of the coast. But Saturday at 10:30 one of the weekend’s best guided hikes will be at the <strong>Rachel Carson Reserve</strong>. Sponsored by the NC Maritime Museum in Beaufort, the hike is a rare opportunity to learn about life on this barrier island.</p>
<p><em>Logistics</em>: 10:30 a.m., Saturday, Sept. 15. $15. More info <a href="http://www.ncmaritimemuseums.com/calendar.html#year=2012&amp;month=9&amp;day=12&amp;view=month" target="_blank">here</a>.</p>
<p><a href="http://www.wunderground.com/weather-forecast/US/NC/Beaufort.html " target="_blank"><em>Saturday forecast</em></a>: 82, 20 percent chance of rain.</p>
<p><strong><a href="https://getgoingnc.com/wp-content/uploads/events-2.jpg"><img loading="lazy" decoding="async" class="alignright size-full wp-image-4537" title="events-2" src="https://getgoingnc.com/wp-content/uploads/events-2.jpg" alt="" width="242" height="192" /></a>Piedmont</strong></p>
<p>Did you know Greensboro has a Downtown Greenway? It’s a four-mile loop that wraps around downtown — or will, when it’s done. To raise awareness of the greenway as well as funds to make it happen, join in Saturday’s <a href="http://downtowngreenway.org/event/3rd-annual-run-4-the-greenway/ " target="_blank">Run 4 The Greenway 8K</a> on a route approximating the greenway’s path. Not up for the entire route? There’s a 1 Mile Walk/Run as well. Best of all: You needn’t get up at the crack of dawn for this race — it starts at 5:15 p.m.</p>
<p><em>Logistics</em>: Saturday, Sept. 15, $35. Registration begins at 3 p.m., the fun run at 4:45 p.m., the 8K at 5:15 p.m. More info <a href="http://downtowngreenway.org/event/3rd-annual-run-4-the-greenway/ " target="_blank">here</a>.</p>
<p><a href="http://www.wunderground.com/q/zmw:27401.1.99999 " target="_blank"><em>Saturday forecast</em></a>: High of 81, cloudy.</p>
<p><strong></p>
<figure id="attachment_4538" aria-describedby="caption-attachment-4538" style="width: 300px" class="wp-caption alignleft"><a href="https://getgoingnc.com/wp-content/uploads/640.8601.jpg"><img loading="lazy" decoding="async" class="size-medium wp-image-4538" title="640.8601" src="https://getgoingnc.com/wp-content/uploads/640.8601-300x199.jpg" alt="" width="300" height="199" srcset="https://getgoingnc.com/wp-content/uploads/640.8601-300x199.jpg 300w, https://getgoingnc.com/wp-content/uploads/640.8601-600x398.jpg 600w, https://getgoingnc.com/wp-content/uploads/640.8601.jpg 640w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a><figcaption id="caption-attachment-4538" class="wp-caption-text">Lake James</figcaption></figure>
<p>Mountains</strong></p>
<p>Celebrate being on the water while it’s still warm enough. This weekend, for instance, at the <strong><a href="http://www.heritagealliance.org/images/2011%20Schedule.jpg  " target="_blank">9th Annual Catawba RiverFest</a> </strong>at Lake James State Park. Live music, vendors, lake tours, canoe and kayak racing, demos — lots to do between 10 a.m. and 3 p.m.</p>
<p><em>Logistics</em>: Free, Saturday, Sept. 15, 10 a.m.-3 p.m., <a href="http://www.ncparks.gov/Visit/parks/laja/main.php" target="_blank">Lake James State Park</a>. More info <a href="http://www.heritagealliance.org/images/2011%20Schedule.jpg  " target="_blank">here</a>.</p>
<p><a href="http://www.wunderground.com/q/zmw:28761.1.99999" target="_blank"><em>Saturday forecast</em></a>: High of 81, becoming overcast as the day wears on.</p>
<p>* * *</p>
<p><em>Those are GGNC’s thoughts for an active weekend. Find out other ways you can get out this weekend by browsing our super calendar, a collection of events calendars from throughout the state, below.</em></p>
<p><strong>Coast</strong><em> </em></p>
<p><a href="http://www.capefearcoast.com/events/" target="_blank">CapeFearCoast.com</a><br />
Comprehensive calendar for the Cape Fear/Wilmington/southern N.C. coast searchable by date and event name.</p>
<p><a href="http://www.coastalguide.com/events/" target="_blank">Coastal Guide</a><br />
Comprehensive calendar including nature programs from a variety of                                                                                                              costal              conservation     and                   research                   agencies         that                      offer                  nature                                  programs.                                     Covers    the                 entire                 coast.</p>
<p><a href="http://www.crystalcoastnc.org/eventscalendar/" target="_blank">Crystal Cost Tourism Authority</a><br />
Comprehensive calendar focusing on the Crystal Coast. Good source for                                                                                                                   programs         offered    by          N.C.                 Coastal                        Federation,              Cape                         Lookout                                      National                   Park,                     N.C.            National                     Estuarine                               Research           Reserve        and                              other            costal                                        conservation                  and                  research                 agencies             that               offer                           nature               programs.</p>
<p><a href="http://www.nccoast.com/" target="_blank">NCCoast.com</a><br />
Comprehensive calendar including programs for the Outer Banks and Crystal Coast.</p>
<p><a href="http://www.coasthost-nc.com/calendar.asp" target="_blank">North Carolina Coast Host</a><br />
Comprehensive calendar for the entire coast that lets you search for                                                                                                                events    by      day,    by             region,       by                 county,     by           city        or           by                  event                      (based               on                   key                    word).</p>
<p><a href="http://www.thisweekmag.com/calendar.html" target="_blank">This Week Magazine</a><br />
Primary focus is the Crystal Coast (North Carolina’s coastal midsection).</p>
<p><strong>Mountains</strong></p>
<p><a href="http://www.citizen-times.com/section/OUTDOORS" target="_blank">Asheville Citizen-Times</a><br />
From the main page, click on “Outdoors,” then WNC Outdoors calendar.</p>
<p><a href="http://www.blueridgeoutdoors.com/regional-events/" target="_blank">Blue Ridge Outdoors</a><br />
Searchable calendar lets you extend your reach to events throughout the                                                                                                                         mid-Atlantic     and                   Southeast         (or       you         can                   just             limit         it         to                       North                                           Carolina).         Also             lets      you                       search   a                  boatload        of                              categories,                       ranging                     from                             Hiking,                    Mountain            Biking            and                               Climbing   to           Trail                       Running,                              Triathlon             and                   Road                 Walking.</p>
<p><a href="http://www2.mountaintimes.com/calendar/events" target="_blank">The Mountain Times</a><br />
From the main page, click on “Calendars,” then Main Events.</p>
<p><a href="http://www.toddscalendar.com/" target="_blank">Todd’s Calendar</a></p>
<p><strong>Piedmont</strong></p>
<p><strong>Charlotte</strong></p>
<p><a href="http://events.charlotteobserver.com/" target="_blank">Charlotte Observer events calendar</a><br />
Comprehensive calendar searchable by category, including Nature, Recreation, Recreation &amp; Wellness, Running</p>
<p><a href="http://www.charlotteparent.com/Calendar/default.aspx" target="_blank">Charlotte Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triad</strong></p>
<p><a href="http://www.gotriadscene.com/categories/index/10/339" target="_blank">GoTriad.com</a><br />
Comprehensive calendar includes a Sports &amp; Recreation category.</p>
<p><a href="http://www.piedmontparent.com/Calendar/default.aspx" target="_blank">Piedmont Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triangle</strong></p>
<p><a href="http://events.triangle.com/" target="_blank">Triangle.com</a><br />
Comprehensive calendar searchable by category, including: Birding,                                                                                                                Boating,          Cycling,           Nature,         Rec             &amp;                   Wellness,                                  Recreation,                                Running,                                                    Swimming,     Tennis,                Yoga.</p>
<p><a href="http://www.carolinaparent.com/Calendar/default.aspx" target="_blank">Carolina Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Statewide</strong></p>
<p><a href="http://web.eenorthcarolina.org/core/event/month.aspx?s=0.0.108.37430" target="_blank">Office of Environmental Education</a><br />
One calendar for the numerous Environmental Education Centers statewide.</p>
<p><a href="http://www.ncparks.gov/Education/events.php" target="_blank">North Carolina State Parks</a><br />
Lets you search for programs at the state’s parks, recreation areas and                                                                                                                    natural       areas    by                   location,       by             month,       by                  topic.             To                reach                  the                               calendar                     from      the           home                page,            click        on                             “Education,”                   then       “Fun                 &amp;                          Free                   Programs                  at              Parks.”</p>
<p><a href="http://www.cs.unca.edu/nfsnc/recreation/recreate.htm" target="_blank">National Forests in North Carolina</a><br />
From the home page, click on Carolina Connections for news updates on                                                                                                              the         state’s      four               national                 forests     as           well       as                  hints          on                                             recreational                                         opportunities               and a                     detailed                   rundown   of                                recreation                      areas           and           the                                        amenities    at                 each.</p>
<p>* * *</p>
<p>Like us on Facebook and get health, fitness and outdoors news throughout the day.</p>
<p><!-- Facebook Badge START --><a href="http://www.facebook.com/pages/GetGoingNCcom/126888537412898" target="_TOP" style="font-family: &quot;lucida grande&quot;,tahoma,verdana,arial,sans-serif; font-size: 11px; font-variant: normal; font-style: normal; font-weight: normal; color: #3B5998; text-decoration: none;" title="GetGoingNC.com">GetGoingNC.com</a><br /><a href="http://www.facebook.com/pages/GetGoingNCcom/126888537412898" target="_TOP" title="GetGoingNC.com"><img decoding="async" src="http://badge.facebook.com/badge/126888537412898.600.1935067892.png" style="border: 0px;" /></a><br /><a href="http://www.facebook.com/business/dashboard/" target="_TOP" style="font-family: &quot;lucida grande&quot;,tahoma,verdana,arial,sans-serif; font-size: 11px; font-variant: normal; font-style: normal; font-weight: normal; color: #3B5998; text-decoration: none;" title="Make your own badge!">Promote Your Page Too</a><!-- Facebook Badge END --></p>
<p>The post <a href="https://getgoingnc.com/2012/09/this-weekend-hike-run-paddle/">This weekend: Hike, run, paddle</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://getgoingnc.com/2012/09/this-weekend-hike-run-paddle/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>This weekend: It’s cooling off? Get out!</title>
		<link>https://getgoingnc.com/2012/07/this-weekend-it%e2%80%99s-cooling-off-get-out/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-weekend-it%25e2%2580%2599s-cooling-off-get-out</link>
					<comments>https://getgoingnc.com/2012/07/this-weekend-it%e2%80%99s-cooling-off-get-out/#respond</comments>
		
		<dc:creator><![CDATA[JoeMiller]]></dc:creator>
		<pubDate>Wed, 18 Jul 2012 09:53:48 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Asheville]]></category>
		<category><![CDATA[Belamy Mansion]]></category>
		<category><![CDATA[French Broad Cycling Classic]]></category>
		<category><![CDATA[Huck-A-Buck]]></category>
		<category><![CDATA[Lake Crabtree]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[Wilmington]]></category>
		<guid isPermaLink="false">http://getgoingnc.com/?p=4332</guid>

					<description><![CDATA[<p>Sure there’s a threat of rain — there&#8217;s always a threat of rain in summer; it&#8217;s the meteorologist&#8217;s ultimate hedge. But cooler temperatures demand that you start planning an active &#8230; <a href="https://getgoingnc.com/2012/07/this-weekend-it%e2%80%99s-cooling-off-get-out/" class="more-link">Continue reading <span class="screen-reader-text">This weekend: It’s cooling off? Get out!</span> <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://getgoingnc.com/2012/07/this-weekend-it%e2%80%99s-cooling-off-get-out/">This weekend: It’s cooling off? Get out!</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Sure there’s a threat of rain — there&#8217;s always a threat of rain in summer; it&#8217;s the meteorologist&#8217;s ultimate hedge. But cooler temperatures demand that you start planning an active weekend earlier than usual.</p>
<p>Like now.</p>
<p><strong></p>
<figure id="attachment_4333" aria-describedby="caption-attachment-4333" style="width: 225px" class="wp-caption alignleft"><a href="https://getgoingnc.com/wp-content/uploads/HuckABuck.jpg"><img loading="lazy" decoding="async" class="size-medium wp-image-4333" title="HuckABuck" src="https://getgoingnc.com/wp-content/uploads/HuckABuck-225x300.jpg" alt="" width="225" height="300" srcset="https://getgoingnc.com/wp-content/uploads/HuckABuck-225x300.jpg 225w, https://getgoingnc.com/wp-content/uploads/HuckABuck-300x400.jpg 300w, https://getgoingnc.com/wp-content/uploads/HuckABuck-322x430.jpg 322w, https://getgoingnc.com/wp-content/uploads/HuckABuck.jpg 480w" sizes="auto, (max-width: 225px) 100vw, 225px" /></a><figcaption id="caption-attachment-4333" class="wp-caption-text">Young and old (I&#39;ve done it several times) are embraced at the Huck-A-Buck.</figcaption></figure>
<p>Piedmont</strong></p>
<p>I usually don’t throw out mountain bike races as a weekend option because  they’re typically targeted to a more adrenaline-influenced crowd and they can be  expensive to enter. None of that applies to the venerable <strong>Huck-A-Buck</strong> this Sunday at Lake Crabtree County Park in Morrisville. The Huck-A-Buck  has a competitive element, to be sure, but race founders Chris Pappas  and Pat Lundergan with Happy Fun Racing have done a great job ensuring  that the Huck remain a Race for the People — meaning people like me, who  can show up and not be obviously out of place in the aforementioned  adrenaline-happy crowd. I’m especially glad to suggest the Huck-A-Buck  considering last year’s 10th edition was rumored to be the last. Long  live the Huck!</p>
<p>There’s racing in a variety of categories, from Kids and Juniors  11-18, to Clydesdales (200+ pounds) to Cat 1. The course is a 7-mile  loop of fast, beginner/intermediate singletrack, and the entry fee is  ridiculously cheap, at $25 ($15 for Juniors, free for pre-Juniors).</p>
<p><em>Logistics</em>: Racing begins at 9 a.m., with categories going off at 9,  10:30 and noon. Registration begins at 8 a.m. Details <a href="http://trianglemtb.com/yabbse/index.php?topic=28503.0" target="_blank">here</a>.</p>
<p><em><a href="http://www.wral.com/weather/" target="_blank">Sunday forecast</a>:</em> A brisk 82, “Mostly cloudy and cooler with some  showers and storms possible,” according to WRAL.</p>
<p><strong></p>
<figure id="attachment_4334" aria-describedby="caption-attachment-4334" style="width: 240px" class="wp-caption alignright"><a href="https://getgoingnc.com/wp-content/uploads/bellamy-mansion-birdseye.jpg"><img loading="lazy" decoding="async" class="size-medium wp-image-4334 " title="bellamy-mansion-birdseye" src="https://getgoingnc.com/wp-content/uploads/bellamy-mansion-birdseye-300x270.jpg" alt="" width="240" height="216" srcset="https://getgoingnc.com/wp-content/uploads/bellamy-mansion-birdseye-300x270.jpg 300w, https://getgoingnc.com/wp-content/uploads/bellamy-mansion-birdseye.jpg 400w" sizes="auto, (max-width: 240px) 100vw, 240px" /></a><figcaption id="caption-attachment-4334" class="wp-caption-text">Run for the mansion.</figcaption></figure>
<p>Coast</strong></p>
<p>With cooler weather moving in, what better way to start a day at the coast than with a quick 5K around Wilmington’s Bellamy Mansion, which, according to itself, is “one of North Carolina&#8217;s most spectacular examples of antebellum architecture built on the eve of the Civil War by free and enslaved black artisans, for John Dillard Bellamy (1817-1896) physician, planter and business leader; and his wife, Eliza McIlhenny Harriss (1821-1907) and their nine children.” The <strong><a href="http://its-go-time.com/bellamy-mansion-race-for-history-july-22" target="_blank">Bellamy Mansion Race for History</a> </strong>starts at 8 a.m. Do your 3.1 miles, then return to the mansion for breakfast before launching the rest of your day.</p>
<p><em>Logistics</em>: Race is at 8 a.m., <a href="http://its-go-time.com/bellamy-mansion-race-for-history-july-22" target="_blank">preregistration</a> fee is $25, day of is $30. Details <a href="http://its-go-time.com/bellamy-mansion-race-for-history-july-22" target="_blank">here</a>.</p>
<p><a href="http://www.wunderground.com/weather-forecast/28401 " target="_blank"><em>Saturday forecast</em></a>: High of 84, 70 percent chance of rain.</p>
<figure id="attachment_4335" aria-describedby="caption-attachment-4335" style="width: 210px" class="wp-caption alignleft"><a href="https://getgoingnc.com/wp-content/uploads/136.jpg"><img loading="lazy" decoding="async" class="size-medium wp-image-4335" style="margin: 5px;" title="136" src="https://getgoingnc.com/wp-content/uploads/136-300x214.jpg" alt="" width="210" height="150" srcset="https://getgoingnc.com/wp-content/uploads/136-300x214.jpg 300w, https://getgoingnc.com/wp-content/uploads/136.jpg 510w" sizes="auto, (max-width: 210px) 100vw, 210px" /></a><figcaption id="caption-attachment-4335" class="wp-caption-text">Racing, French Broad style.</figcaption></figure>
<p><strong>Mountains</strong></p>
<p>Unless you’re a bike racer (in which case you likely already know about this) this likely is more of a spectator event. But spectating often leads to involvement, so every once in a while we offer such an opportunity. This weekend, that opportunity is the <a href="http://frenchbroadcyclingclassic2012.com/ " target="_blank"><strong>French Broad Cycling Classic</strong></a>, three days of racing featuring top pro and amature riders. Racing is in the Asheville area. See “Logistics” for details on where to look for details.</p>
<p><em>Logistics</em>: Go <a href="http://frenchbroadcyclingclassic2012.com/ " target="_blank">here</a> for details.</p>
<p><a href="http://www.wunderground.com/weather-forecast/28801 " target="_blank"><em>Sunday forecast:</em></a> Highs around 80, chance of precip ranging from 40 to 60 percent.</p>
<p>* * *</p>
<p><em>Those are GGNC’s thoughts for an active weekend. Find out other ways you can get out this weekend by browsing our super calendar, a collection of events calendars from throughout the state, below.</em></p>
<p><strong>Coast</strong><em> </em></p>
<p><a href="http://www.capefearcoast.com/events/" target="_blank">CapeFearCoast.com</a><br />
Comprehensive calendar for the Cape Fear/Wilmington/southern N.C. coast searchable by date and event name.</p>
<p><a href="http://www.coastalguide.com/events/" target="_blank">Coastal Guide</a><br />
Comprehensive calendar including nature programs from a variety of                                                                                                costal              conservation     and            research                   agencies         that                 offer                nature                               programs.                                 Covers    the              entire             coast.</p>
<p><a href="http://www.crystalcoastnc.org/eventscalendar/" target="_blank">Crystal Cost Tourism Authority</a><br />
Comprehensive calendar focusing on the Crystal Coast. Good source for                                                                                                     programs         offered    by      N.C.              Coastal                        Federation,          Cape                      Lookout                                  National                Park,                     N.C.        National                  Estuarine                           Research          Reserve       and                            other         costal                                    conservation               and                research               agencies          that              offer                        nature            programs.</p>
<p><a href="http://www.nccoast.com/" target="_blank">NCCoast.com</a><br />
Comprehensive calendar including programs for the Outer Banks and Crystal Coast.</p>
<p><a href="http://www.coasthost-nc.com/calendar.asp" target="_blank">North Carolina Coast Host</a><br />
Comprehensive calendar for the entire coast that lets you search for                                                                                                  events    by      day,    by         region,    by                 county,     by           city       or        by               event                      (based           on                key                    word).</p>
<p><a href="http://www.thisweekmag.com/calendar.html" target="_blank">This Week Magazine</a><br />
Primary focus is the Crystal Coast (North Carolina’s coastal midsection).</p>
<p><strong>Mountains</strong></p>
<p><a href="http://www.citizen-times.com/section/OUTDOORS" target="_blank">Asheville Citizen-Times</a><br />
From the main page, click on “Outdoors,” then WNC Outdoors calendar.</p>
<p><a href="http://www.blueridgeoutdoors.com/regional-events/" target="_blank">Blue Ridge Outdoors</a><br />
Searchable calendar lets you extend your reach to events throughout the                                                                                                           mid-Atlantic     and            Southeast         (or       you         can                 just        limit         it         to                      North                                     Carolina).         Also           lets    you                    search   a                boatload       of                          categories,                     ranging                 from                          Hiking,                  Mountain          Biking           and                           Climbing   to         Trail                    Running,                           Triathlon           and                 Road               Walking.</p>
<p><a href="http://www2.mountaintimes.com/calendar/events" target="_blank">The Mountain Times</a><br />
From the main page, click on “Calendars,” then Main Events.</p>
<p><a href="http://www.toddscalendar.com/" target="_blank">Todd’s Calendar</a></p>
<p><strong>Piedmont</strong></p>
<p><strong>Charlotte</strong></p>
<p><a href="http://events.charlotteobserver.com/" target="_blank">Charlotte Observer events calendar</a><br />
Comprehensive calendar searchable by category, including Nature, Recreation, Recreation &amp; Wellness, Running</p>
<p><a href="http://www.charlotteparent.com/Calendar/default.aspx" target="_blank">Charlotte Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triad</strong></p>
<p><a href="http://www.gotriadscene.com/categories/index/10/339" target="_blank">GoTriad.com</a><br />
Comprehensive calendar includes a Sports &amp; Recreation category.</p>
<p><a href="http://www.piedmontparent.com/Calendar/default.aspx" target="_blank">Piedmont Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triangle</strong></p>
<p><a href="http://events.triangle.com/" target="_blank">Triangle.com</a><br />
Comprehensive calendar searchable by category, including: Birding,                                                                                                  Boating,          Cycling,         Nature,     Rec            &amp;                   Wellness,                           Recreation,                              Running,                                               Swimming,   Tennis,              Yoga.</p>
<p><a href="http://www.carolinaparent.com/Calendar/default.aspx" target="_blank">Carolina Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Statewide</strong></p>
<p><a href="http://web.eenorthcarolina.org/core/event/month.aspx?s=0.0.108.37430" target="_blank">Office of Environmental Education</a><br />
One calendar for the numerous Environmental Education Centers statewide.</p>
<p><a href="http://www.ncparks.gov/Education/events.php" target="_blank">North Carolina State Parks</a><br />
Lets you search for programs at the state’s parks, recreation areas and                                                                                                      natural       areas    by            location,       by             month,       by               topic.         To                reach                  the                        calendar                     from      the        home             page,           click        on                         “Education,”                then       “Fun               &amp;                      Free                  Programs               at             Parks.”</p>
<p><a href="http://www.cs.unca.edu/nfsnc/recreation/recreate.htm" target="_blank">National Forests in North Carolina</a><br />
From the home page, click on Carolina Connections for news updates on                                                                                                the         state’s      four          national               forests     as           well       as             hints        on                                        recreational                                       opportunities          and a                   detailed                   rundown  of                          recreation                      areas       and          the                                     amenities   at              each.</p>
<p>* * *<br />
Like us on Facebook and get health, fitness and outdoors news throughout the day.</p>
<p><!-- Facebook Badge START --><a href="http://www.facebook.com/pages/GetGoingNCcom/126888537412898" target="_TOP" style="font-family: &quot;lucida grande&quot;,tahoma,verdana,arial,sans-serif; font-size: 11px; font-variant: normal; font-style: normal; font-weight: normal; color: #3B5998; text-decoration: none;" title="GetGoingNC.com">GetGoingNC.com</a><br /><a href="http://www.facebook.com/pages/GetGoingNCcom/126888537412898" target="_TOP" title="GetGoingNC.com"><img decoding="async" src="http://badge.facebook.com/badge/126888537412898.600.1935067892.png" style="border: 0px;" /></a><br /><a href="http://www.facebook.com/business/dashboard/" target="_TOP" style="font-family: &quot;lucida grande&quot;,tahoma,verdana,arial,sans-serif; font-size: 11px; font-variant: normal; font-style: normal; font-weight: normal; color: #3B5998; text-decoration: none;" title="Make your own badge!">Promote Your Page Too</a><!-- Facebook Badge END --><br />
&nbsp;</p>
<p>The post <a href="https://getgoingnc.com/2012/07/this-weekend-it%e2%80%99s-cooling-off-get-out/">This weekend: It’s cooling off? Get out!</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://getgoingnc.com/2012/07/this-weekend-it%e2%80%99s-cooling-off-get-out/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
