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	<title>Special Olympics Archives - GetGoing NC!</title>
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		<title>90 Second Escape: Over The Edge</title>
		<link>https://getgoingnc.com/2013/06/90-second-escape-over-the-edge/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=90-second-escape-over-the-edge</link>
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		<dc:creator><![CDATA[JoeMiller]]></dc:creator>
		<pubDate>Mon, 10 Jun 2013 18:17:43 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Occoneechee Council of the Boy Scouts of America]]></category>
		<category><![CDATA[Over the Edge]]></category>
		<category><![CDATA[rappel]]></category>
		<category><![CDATA[Special Olympics]]></category>
		<guid isPermaLink="false">http://getgoingnc.com/?p=5605</guid>

					<description><![CDATA[<p>Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease the transition, &#8230; <a href="https://getgoingnc.com/2013/06/90-second-escape-over-the-edge/" class="more-link">Continue reading <span class="screen-reader-text">90 Second Escape: Over The Edge</span> <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://getgoingnc.com/2013/06/90-second-escape-over-the-edge/">90 Second Escape: Over The Edge</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><em>Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease the transition, every Monday we feature a 90 Second Escape — essentially, a 90-second video or slide show of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s not under a fluorescent bulb.</em></p>
<p><em>Today’s 90-Second Escape: Over the Edge</em></p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/HhmQwapkIJg" frameborder="0" allowfullscreen></iframe></p>
<p>It happened so fast and in retrospect it needed to because if you had a spare moment to stop and think, “Hey, I’m about to go over the edge of an 11-story office building,” you might be prone to second thoughts.  One minute we were checking in, the next we were being fitted for harness and helmet, the next we were taking an elevator 11 stories up, the next we were on the roof of an office building where you could see a long way in several directions, including down.</p>
<p>And the next I was standing on the edge of the roof; looking between my legs at the ground more than 100 feet below. My sweaty palms gripped the aluminum tripod that helped anchor me to the building. (And anchor me good: Minutes before, I’d checked and double-checked the nylon webbing system that secured the tripod with the rooftop air-conditioning system atop the Smoketree Towers in North Raleigh.)</p>
<p><a href="http://overtheedgeusa.com" target="_blank">Over The Edge</a> is the latest extreme fundraising craze employed by nonprofits to raise money. I first heard of OTE when it came to Raleigh last year for a <a href="http://www.sonc.net/" target="_blank">Special Olympics</a> fundraiser. Pay $1,000 yourself — or raise a minimum of $1,000 to send someone else (a boss, your principal) over the edge — and you could find yourself dangling by a climbing rope on the side of the 32-story Wells Fargo Tower in downtown Raleigh. Over The Edge was back in town Saturday on behalf of the <a href="http://www.ocscouts.org/" target="_blank">Occoneechee Council of the Boy Scouts of America</a>, and I was given the opportunity to take the slow plunge by event sponsor and Friend of GGNC, <a href="http://www.greatoutdoorprovision.com " target="_blank">Great Outdoor Provision Co</a>.</p>
<p>So, what’s it like standing 11 stories up on the edge of an office tower rooftop? Come along with me and my camera and find out.</p>
<p>* * *</p>
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<p>The post <a href="https://getgoingnc.com/2013/06/90-second-escape-over-the-edge/">90 Second Escape: Over The Edge</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
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		<title>This weekend: Plunge, scope, run</title>
		<link>https://getgoingnc.com/2012/02/this-weekend-plunge-scope-run/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-weekend-plunge-scope-run</link>
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		<dc:creator><![CDATA[JoeMiller]]></dc:creator>
		<pubDate>Thu, 16 Feb 2012 10:58:25 +0000</pubDate>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Carolina Beach]]></category>
		<category><![CDATA[Great Backyard Bird Count]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[Lake Crabtree]]></category>
		<category><![CDATA[Lake Crabtree County Park]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Pilot Mountain]]></category>
		<category><![CDATA[Pilot Mountain Payback]]></category>
		<category><![CDATA[Pilot Mountain State Park]]></category>
		<category><![CDATA[Polar Plunge]]></category>
		<category><![CDATA[Special Olympics]]></category>
		<category><![CDATA[trail run]]></category>
		<guid isPermaLink="false">http://getgoingnc.com/?p=3617</guid>

					<description><![CDATA[<p>It’s another diverse weekend in North Carolina: Take a preseason plunge into the chilly Atlantic, run up a quartzite monadnock, or spy on your feathered friends (in the name of &#8230; <a href="https://getgoingnc.com/2012/02/this-weekend-plunge-scope-run/" class="more-link">Continue reading <span class="screen-reader-text">This weekend: Plunge, scope, run</span> <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://getgoingnc.com/2012/02/this-weekend-plunge-scope-run/">This weekend: Plunge, scope, run</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<figure id="attachment_3618" aria-describedby="caption-attachment-3618" style="width: 250px" class="wp-caption alignleft"><img decoding="async" class="size-full wp-image-3618 " title="a_plunge-1" src="https://getgoingnc.com/wp-content/uploads/a_plunge-1.jpg" alt="" width="250" height="166" /><figcaption id="caption-attachment-3618" class="wp-caption-text">AIIYYEEEEEEE!</figcaption></figure>
<p>It’s another diverse weekend in North Carolina: Take a preseason plunge into the chilly Atlantic, run up a quartzite monadnock, or spy on your feathered friends (in the name of science).</p>
<p><strong>Coast</strong></p>
<p>Here’s a good opportunity to see just how sturdy your cardio is: The <strong><a href="http://www.plungenhc.com" target="_blank">8th Annual Special Olympics Polar Plunge</a></strong> Saturday at Carolina Beach. Picture yourself at the <a href="http://en.wikipedia.org/wiki/Standing_start" target="_blank">Le Mans-style start</a>, you in your <a href="http://www.youtube.com/watch?v=1OmuBVlO5Yc&amp;feature=related making" target="_blank">fetching bathing suit</a> making  a mad dash for the 51.3 degree waters of the Atlantic — all in support of Special Olympics. Related festivities — live entertainment, costume contest, auction, food, drawings for prizes — start at 11 a.m., the plunge takes place during the heat of the day, at 3 p.m. (air temperatures around 60 are forecast).</p>
<p><em>Logistics</em>: The event is at 3 p.m., at the boardwalk in Carolina Beach, Harper Avenue and Cape Fear Boulevard. More info by calling 910.341.5876 or visiting the <a href="http://www.plungenhc.com" target="_blank">Web site</a>.</p>
<p><a href="http://www.wunderground.com/US/NC/Carolina_Beach.html" target="_blank"><em>Weekend forecast</em></a>: Highs near 60.</p>
<p><strong></p>
<figure id="attachment_3619" aria-describedby="caption-attachment-3619" style="width: 300px" class="wp-caption alignright"><a href="https://getgoingnc.com/wp-content/uploads/106140_ba.jpg"><img fetchpriority="high" decoding="async" class="size-medium wp-image-3619" title="106140_ba" src="https://getgoingnc.com/wp-content/uploads/106140_ba-300x200.jpg" alt="" width="300" height="200" srcset="https://getgoingnc.com/wp-content/uploads/106140_ba-300x200.jpg 300w, https://getgoingnc.com/wp-content/uploads/106140_ba.jpg 432w" sizes="(max-width: 300px) 100vw, 300px" /></a><figcaption id="caption-attachment-3619" class="wp-caption-text">Your fellow birders.</figcaption></figure>
<p>Piedmont</strong></p>
<p>It’s the <strong><a href="http://www.birdsource.org/gbbc/" target="_blank">Great Backyard Bird Count</a></strong> across the land, an event of citizen science in which regular folks grab their binos and take note of the bird life in their immediate environs. Spend as little as 15 minutes recording the variety and number of birds you see, then report your findings at the GBBC Web site. You can do it by your lonesome or get together for a group count, such as the one Saturday from 9 a.m. to 1 p.m. at Lake Crabtree County Park in Morrisville. Here, you can pick the brains of accomplished birders, learn about the local bird scene and help science detect trends in local bird populations.</p>
<p><em>Logistics</em>: The count is from 9 a.m. to 1 p.m. at Lake Crabtree County Park, 1400 Aviation Parkway in Morrisville. More info by calling 919.460.3390 or by going <a href="http://www.wakegov.com/parks/lakecrabtree/default.htm " target="_blank">here</a>.</p>
<p><a href="http://www.wunderground.com/US/NC/Morrisville.html" target="_blank"><em>Weekend forecast</em></a>: High of 55 with a 30 percent chance of rain.</p>
<p><strong>Mountains</strong></p>
<p><a href="https://getgoingnc.com/wp-content/uploads/pimo_2.jpg"><img loading="lazy" decoding="async" class="alignleft size-full wp-image-3620" style="margin: 5px;" title="pimo_2" src="https://getgoingnc.com/wp-content/uploads/pimo_2.jpg" alt="" width="275" height="275" srcset="https://getgoingnc.com/wp-content/uploads/pimo_2.jpg 275w, https://getgoingnc.com/wp-content/uploads/pimo_2-250x250.jpg 250w, https://getgoingnc.com/wp-content/uploads/pimo_2-100x100.jpg 100w, https://getgoingnc.com/wp-content/uploads/pimo_2-150x150.jpg 150w, https://getgoingnc.com/wp-content/uploads/pimo_2-55x55.jpg 55w, https://getgoingnc.com/wp-content/uploads/pimo_2-60x60.jpg 60w, https://getgoingnc.com/wp-content/uploads/pimo_2-200x200.jpg 200w" sizes="auto, (max-width: 275px) 100vw, 275px" /></a>Technically, yes, Pilot Mountain is in the Piedmont. But it <em>is</em> a mountain, and frankly there doesn’t seem to be a whole lot shaking in an organized sense in the high country this weekend. Hence, we recommend Saturday’s <a href="http://pilotmountainpayback.com " target="_blank"><strong>Pilot Mountain Pay Back</strong></a>. Actually, we don’t recommend this for everyone, only those who are prepared to run a half or full marathon on the trails of <a href="http://www.ncparks.gov/Visit/parks/pimo/main.php" target="_blank">Pilot Mountain State Park</a>. Never been to Pilot Mountain? The race involves running on natural surface trail up the pinnacle at left, which rises 1,400 feet from the surrounding countryside. Sound appealing? If so, read on.</p>
<p><em>Logistics</em>: Races start at 8 a.m. $50 for the marathon, $35 for the half, everyone gets armwarmers! More info by calling 336.462.4124 or by visiting the Web site <a href="http://pilotmountainpayback.com " target="_blank">here</a>.</p>
<p><a href="http://www.wunderground.com/cgi-bin/findweather/getForecast?query=Pilot+Mountain%2C+NC  " target="_blank"><em>Weekend forecast</em></a>: High of 50, 20 percent chance of rain.</p>
<p>* * *</p>
<p><em>Those are GGNC’s thoughts for an active weekend. Find out other  ways you can get out this weekend by browsing our super calendar, a  collection of events calendars from throughout the state, below</em>.</p>
<p><strong>Coast</strong><em> </em></p>
<p><a href="http://www.capefearcoast.com/events/" target="_blank">CapeFearCoast.com</a><br />
Comprehensive calendar for the Cape Fear/Wilmington/southern N.C. coast searchable by date and event name.</p>
<p><a href="http://www.coastalguide.com/events/" target="_blank">Coastal Guide</a><br />
Comprehensive calendar including nature programs from a variety of                                                                 costal       conservation     and          research         agencies      that             offer            nature                    programs.                        Covers   the        entire          coast.</p>
<p><a href="http://www.crystalcoastnc.org/eventscalendar/" target="_blank">Crystal Cost Tourism Authority</a><br />
Comprehensive calendar focusing on the Crystal Coast. Good source for                                                                 programs       offered    by      N.C.         Coastal            Federation,        Cape                 Lookout                      National            Park,                N.C.     National          Estuarine                   Research       Reserve      and                 other      costal                           conservation        and            research          agencies      that          offer                 nature        programs.</p>
<p><a href="http://www.nccoast.com/" target="_blank">NCCoast.com</a><br />
Comprehensive calendar including programs for the Outer Banks and Crystal Coast.</p>
<p><a href="http://www.coasthost-nc.com/calendar.asp" target="_blank">North Carolina Coast Host</a><br />
Comprehensive calendar for the entire coast that lets you search for                                                                 events by    day,    by         region,    by         county,   by      city    or       by            event               (based       on            key              word).</p>
<p><a href="http://www.thisweekmag.com/calendar.html" target="_blank">This Week Magazine</a><br />
Primary focus is the Crystal Coast (North Carolina’s coastal midsection).</p>
<p><strong>Mountains</strong></p>
<p><a href="http://www.citizen-times.com/section/OUTDOORS" target="_blank">Asheville Citizen-Times</a><br />
From the main page, click on “Outdoors,” then WNC Outdoors calendar.</p>
<p><a href="http://www.blueridgeoutdoors.com/regional-events/" target="_blank">Blue Ridge Outdoors</a><br />
Searchable calendar lets you extend your reach to events throughout the                                                                     mid-Atlantic     and           Southeast     (or    you     can          just       limit        it      to               North                         Carolina).       Also        lets  you              search  a         boatload      of                  categories,            ranging              from                  Hiking,            Mountain      Biking       and                    Climbing  to      Trail            Running,                   Triathlon          and           Road         Walking.</p>
<p><a href="http://www2.mountaintimes.com/calendar/events" target="_blank">The Mountain Times</a><br />
From the main page, click on “Calendars,” then Main Events.</p>
<p><a href="http://www.toddscalendar.com/" target="_blank">Todd’s Calendar</a></p>
<p><strong>Piedmont</strong></p>
<p><strong>Charlotte</strong></p>
<p><a href="http://events.charlotteobserver.com/" target="_blank">Charlotte Observer events calendar</a><br />
Comprehensive calendar searchable by category, including Nature, Recreation, Recreation &amp; Wellness, Running</p>
<p><a href="http://www.charlotteparent.com/Calendar/default.aspx" target="_blank">Charlotte Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triad</strong></p>
<p><a href="http://www.gotriadscene.com/categories/index/10/339" target="_blank">GoTriad.com</a><br />
Comprehensive calendar includes a Sports &amp; Recreation category.</p>
<p><a href="http://www.piedmontparent.com/Calendar/default.aspx" target="_blank">Piedmont Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triangle</strong></p>
<p><a href="http://events.triangle.com/" target="_blank">Triangle.com</a><br />
Comprehensive calendar searchable by category, including: Birding,                                                                 Boating,     Cycling,         Nature,     Rec       &amp;          Wellness,                    Recreation,                   Running,                                   Swimming, Tennis,         Yoga.</p>
<p><a href="http://www.carolinaparent.com/Calendar/default.aspx" target="_blank">Carolina Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Statewide</strong></p>
<p><a href="http://web.eenorthcarolina.org/core/event/month.aspx?s=0.0.108.37430" target="_blank">Office of Environmental Education</a><br />
One calendar for the numerous Environmental Education Centers statewide.</p>
<p><a href="http://www.ncparks.gov/Education/events.php" target="_blank">North Carolina State Parks</a><br />
Lets you search for programs at the state’s parks, recreation areas and                                                                 natural      areas    by           location,    by       month,    by         topic.        To            reach             the               calendar                from    the     home          page,      click     on                 “Education,”            then     “Fun        &amp;                Free             Programs            at       Parks.”</p>
<p><a href="http://www.cs.unca.edu/nfsnc/recreation/recreate.htm" target="_blank">National Forests in North Carolina</a><br />
From the home page, click on Carolina Connections for news updates on                                                                 the  state’s      four          national         forests   as      well    as          hints       on                           recreational                           opportunities       and a             detailed         rundown  of                   recreation                areas   and        the                           amenities  at         each.</p>
<p>* * *<br />
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<p>The post <a href="https://getgoingnc.com/2012/02/this-weekend-plunge-scope-run/">This weekend: Plunge, scope, run</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
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