<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Surf Archives - GetGoing NC!</title>
	<atom:link href="https://getgoingnc.com/tag/surf/feed/" rel="self" type="application/rss+xml" />
	<link>https://getgoingnc.com/tag/surf/</link>
	<description>Explore the outdoors, discover yourself.</description>
	<lastBuildDate>Mon, 11 Apr 2016 15:26:20 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.11</generator>
	<item>
		<title>90 Second Escape: Surf’s Up</title>
		<link>https://getgoingnc.com/2016/04/90-second-escape-surfs-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=90-second-escape-surfs-up</link>
					<comments>https://getgoingnc.com/2016/04/90-second-escape-surfs-up/#respond</comments>
		
		<dc:creator><![CDATA[JoeMiller]]></dc:creator>
		<pubDate>Mon, 11 Apr 2016 15:26:20 +0000</pubDate>
				<category><![CDATA[90 Second Escape]]></category>
		<category><![CDATA[90-Second Escape]]></category>
		<category><![CDATA[Atlantic Beach]]></category>
		<category><![CDATA[Surf]]></category>
		<guid isPermaLink="false">http://getgoingnc.com/?p=8171</guid>

					<description><![CDATA[<p>Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease the transition, &#8230; <a href="https://getgoingnc.com/2016/04/90-second-escape-surfs-up/" class="more-link">Continue reading <span class="screen-reader-text">90 Second Escape: Surf’s Up</span> <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://getgoingnc.com/2016/04/90-second-escape-surfs-up/">90 Second Escape: Surf’s Up</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease the transition, every Monday we feature a 90 Second Escape — essentially, a 90-second video or slide show of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s not under a fluorescent bulb.</p>
<p>Today’s 90-Second Escape: Surf&#8217;s Up</p>
<p><a class="embedly-card" href="https://youtu.be/c0qnywqwMBY">YouTube</a> <script async src="//cdn.embedly.com/widgets/platform.js" charset="UTF-8"></script></p>
<p>The first 80-degree day of the year always gets us thinking about one thing: our first visit of the season to the coast. Granted, the water temperature always takes a while to catch up: the Atlantic nudged the thermometer to 60 this morning; it won’t reach 80 until June. But you can still throw down a towel, listen to the surf and melt away from day-to-day life. Which is the plan for today.</p>
<p>We sent intern Emily Reeves from N.C. State down to Atlantic Beach recently; she returned with 90 seconds (94 actually; she’s an over-achiever) of pre-season surf. Coupled with the Avett Brothers’ “At the Beach,” it’s the ideal remedy for a melancholy Monday. </p>
<p>* * *</p>
<p>Like us on Facebook and get health, fitness and outdoors news throughout the day.</p>
<p><!-- Facebook Badge START --><a href="http://www.facebook.com/pages/GetGoingNCcom/126888537412898" target="_TOP" style="font-family: &quot;lucida grande&quot;,tahoma,verdana,arial,sans-serif; font-size: 11px; font-variant: normal; font-style: normal; font-weight: normal; color: #3B5998; text-decoration: none;" title="GetGoingNC.com">GetGoingNC.com</a><br /><a href="http://www.facebook.com/pages/GetGoingNCcom/126888537412898" target="_TOP" title="GetGoingNC.com"><img decoding="async" src="http://badge.facebook.com/badge/126888537412898.600.1935067892.png" style="border: 0px;" /></a><br /><a href="http://www.facebook.com/business/dashboard/" target="_TOP" style="font-family: &quot;lucida grande&quot;,tahoma,verdana,arial,sans-serif; font-size: 11px; font-variant: normal; font-style: normal; font-weight: normal; color: #3B5998; text-decoration: none;" title="Make your own badge!">Promote Your Page Too</a><!-- Facebook Badge END --></p>
<p>The post <a href="https://getgoingnc.com/2016/04/90-second-escape-surfs-up/">90 Second Escape: Surf’s Up</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://getgoingnc.com/2016/04/90-second-escape-surfs-up/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>90 Second Escape: The Beach</title>
		<link>https://getgoingnc.com/2014/04/90-second-escape-the-beach-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=90-second-escape-the-beach-2</link>
					<comments>https://getgoingnc.com/2014/04/90-second-escape-the-beach-2/#respond</comments>
		
		<dc:creator><![CDATA[JoeMiller]]></dc:creator>
		<pubDate>Tue, 01 Apr 2014 13:03:40 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[calming]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Surf]]></category>
		<guid isPermaLink="false">http://getgoingnc.com/?p=6585</guid>

					<description><![CDATA[<p>Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease the transition, &#8230; <a href="https://getgoingnc.com/2014/04/90-second-escape-the-beach-2/" class="more-link">Continue reading <span class="screen-reader-text">90 Second Escape: The Beach</span> <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://getgoingnc.com/2014/04/90-second-escape-the-beach-2/">90 Second Escape: The Beach</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><em>Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease the transition, every Monday we feature a 90 Second Escape — essentially, a 90-second video or slide show of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s not under a fluorescent bulb.</p>
<p>Today’s 90-Second Escape: The Beach</em></p>
<p><iframe width="500" height="281" src="//www.youtube.com/embed/xbbmRFFYOlQ" frameborder="0" allowfullscreen></iframe></p>
<p>Sometimes, when life starts to unravel, nothing beats a good stare to get things back in order. And in our stare-to-beat-stress experience, there’s nothing better to stare at — or more accurately, in to — than the surf. It comes in, it goes out, it comes in, it goes out &#8230; . Add the soundtrack by Pounding Waves and in just 90 seconds you can whip just about any woe. (Especially helpful on this, April Fool’s Day, as you wait to see what the office pranksters have in store.)</p>
<p>* * *</p>
<p>Like us on Facebook and get health, fitness and outdoors news throughout the day.</p>
<p><!-- Facebook Badge START --><a href="http://www.facebook.com/pages/GetGoingNCcom/126888537412898" target="_TOP" style="font-family: &quot;lucida grande&quot;,tahoma,verdana,arial,sans-serif; font-size: 11px; font-variant: normal; font-style: normal; font-weight: normal; color: #3B5998; text-decoration: none;" title="GetGoingNC.com">GetGoingNC.com</a><br /><a href="http://www.facebook.com/pages/GetGoingNCcom/126888537412898" target="_TOP" title="GetGoingNC.com"><img decoding="async" src="http://badge.facebook.com/badge/126888537412898.600.1935067892.png" style="border: 0px;" /></a><br /><a href="http://www.facebook.com/business/dashboard/" target="_TOP" style="font-family: &quot;lucida grande&quot;,tahoma,verdana,arial,sans-serif; font-size: 11px; font-variant: normal; font-style: normal; font-weight: normal; color: #3B5998; text-decoration: none;" title="Make your own badge!">Promote Your Page Too</a><!-- Facebook Badge END --></p>
<p>The post <a href="https://getgoingnc.com/2014/04/90-second-escape-the-beach-2/">90 Second Escape: The Beach</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://getgoingnc.com/2014/04/90-second-escape-the-beach-2/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>90 Second Escape: The Beach</title>
		<link>https://getgoingnc.com/2011/08/90-second-escape-the-beach/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=90-second-escape-the-beach</link>
					<comments>https://getgoingnc.com/2011/08/90-second-escape-the-beach/#comments</comments>
		
		<dc:creator><![CDATA[JoeMiller]]></dc:creator>
		<pubDate>Mon, 15 Aug 2011 10:35:21 +0000</pubDate>
				<category><![CDATA[Sanity]]></category>
		<category><![CDATA[90-Second Escape]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[Surf]]></category>
		<guid isPermaLink="false">http://getgoingnc.com/?p=2941</guid>

					<description><![CDATA[<p>Monday — never an easy time for the outdoors enthusiast, especially come summer. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy.  To help &#8230; <a href="https://getgoingnc.com/2011/08/90-second-escape-the-beach/" class="more-link">Continue reading <span class="screen-reader-text">90 Second Escape: The Beach</span> <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://getgoingnc.com/2011/08/90-second-escape-the-beach/">90 Second Escape: The Beach</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="425" height="349" src="http://www.youtube.com/embed/kfMFuhfMUgg?hl=en&#038;fs=1" frameborder="0" allowfullscreen></iframe></p>
<p><em>Monday — never an easy time for the outdoors enthusiast, especially come summer. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy.  To help ease this trying transition, we’re running a new feature every Monday, at least during the summer, called 90 Second Escape. Essentially, it’s a 90-second video of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s in the sun.</p>
<p>Today’s 90-Second Escape: The beach.</em></p>
<p>Some Mondays — and I’m not saying this is going to be one of them — you just need to take a 90-second time out, transport yourself to the beach and lose yourself with comforting assurance of the surf coming in, going out, coming in, going out &#8230; .</p>
<p>The post <a href="https://getgoingnc.com/2011/08/90-second-escape-the-beach/">90 Second Escape: The Beach</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://getgoingnc.com/2011/08/90-second-escape-the-beach/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
	</channel>
</rss>
