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		<title>Your Weekend: Adventure as different as night and day</title>
		<link>https://getgoingnc.com/2016/07/your-weekend-adventure-as-different-as-night-and-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=your-weekend-adventure-as-different-as-night-and-day</link>
					<comments>https://getgoingnc.com/2016/07/your-weekend-adventure-as-different-as-night-and-day/#respond</comments>
		
		<dc:creator><![CDATA[JoeMiller]]></dc:creator>
		<pubDate>Fri, 15 Jul 2016 18:58:18 +0000</pubDate>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Nature programs]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Asheville]]></category>
		<category><![CDATA[Asheville Triathlon]]></category>
		<category><![CDATA[GetHiking! Triad]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[Oakdale Cemetery]]></category>
		<category><![CDATA[Pilot Mountain]]></category>
		<category><![CDATA[sprint triathlon]]></category>
		<category><![CDATA[walking tour]]></category>
		<category><![CDATA[Wilmington]]></category>
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					<description><![CDATA[<p>What’s better than probing a cemetery on a hot summer night? Hiking the base of Pilot Mountain, perhaps? Or maybe a triathlon of the sprint variety. You&#8217;ve got options this &#8230; <a href="https://getgoingnc.com/2016/07/your-weekend-adventure-as-different-as-night-and-day/" class="more-link">Continue reading <span class="screen-reader-text">Your Weekend: Adventure as different as night and day</span> <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://getgoingnc.com/2016/07/your-weekend-adventure-as-different-as-night-and-day/">Your Weekend: Adventure as different as night and day</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>What’s better than probing a cemetery on a hot summer night? Hiking the base of Pilot Mountain, perhaps? Or maybe a triathlon of the sprint variety. You&#8217;ve got options this weekend.</p>
<p><strong>Coast / Coastal Plain</strong></p>
<p><a href="https://getgoingnc.com/wp-content/uploads/OakdaleCemetery4034.jpg" rel="attachment wp-att-8302"><img fetchpriority="high" decoding="async" class="alignright wp-image-8302 size-medium" src="https://getgoingnc.com/wp-content/uploads/OakdaleCemetery4034-300x225.jpg" alt="Oakdale+Cemetery+4+034" width="300" height="225" srcset="https://getgoingnc.com/wp-content/uploads/OakdaleCemetery4034-300x225.jpg 300w, https://getgoingnc.com/wp-content/uploads/OakdaleCemetery4034-600x450.jpg 600w, https://getgoingnc.com/wp-content/uploads/OakdaleCemetery4034-768x576.jpg 768w, https://getgoingnc.com/wp-content/uploads/OakdaleCemetery4034-1024x768.jpg 1024w, https://getgoingnc.com/wp-content/uploads/OakdaleCemetery4034-573x430.jpg 573w, https://getgoingnc.com/wp-content/uploads/OakdaleCemetery4034.jpg 1600w" sizes="(max-width: 300px) 100vw, 300px" /></a>It’s every kid’s perfect summer night: wait until sunset, then grab a flashlight and wander through the local cemetery. A rite of youth fraught with the forbidden: sneaking out after dark, trespassing, cavorting among the dead &#8230; . No wonder it was a highlight of being a kid.</p>
<p>Now, those illicit evening romps are back, albeit with the edge replaced by education. Saturday evening, join local historians Dr. Chris Fonvielle and Robin Triplett, along with cemetery superintendent Eric Kozen on an Evening Flashlight Walking Tour through Wilmington’s <a href="http://www.oakdalecemetery.org/" target="_blank">Oakdale Cemetery</a>. Learn about the history of Oakdale, Civil War veterans, funerary art and interesting Port City citizens, all while reliving those carefree days — nights, rather — of youth.</p>
<p><em>Vital Stats</em>: Evening Flashlight Walking Tour, Saturday, July 16, 8 p.m., Oakdale Cemetery, Wilmington. $15. More info and to sigh up: 910.762.5682, friends@oakdalecemetery.org</p>
<p><a href="https://www.wunderground.com/US/NC/Wilmington.html" target="_blank"><em>Saturday forecast</em></a>: 8 p.m. temperature of 82 with a 24 percent chance of rain.</p>
<p>* * *</p>
<p><em>Looking ahead</em>: Kayak Eco Tour to Masonboro Island, Aug. 16, Halyburton Park. More info <a href="http://www.whatsonwilmington.com/event.php?id=24610" target="_blank">here</a>.</p>
<p><strong>Piedmont</strong></p>
<p><a href="https://getgoingnc.com/wp-content/uploads/GHTriad.Pilot_-1.jpg" rel="attachment wp-att-8303"><img decoding="async" class="alignright size-medium wp-image-8303" src="https://getgoingnc.com/wp-content/uploads/GHTriad.Pilot_-1-300x225.jpg" alt="GHTriad.Pilot" width="300" height="225" srcset="https://getgoingnc.com/wp-content/uploads/GHTriad.Pilot_-1-300x225.jpg 300w, https://getgoingnc.com/wp-content/uploads/GHTriad.Pilot_-1-600x450.jpg 600w, https://getgoingnc.com/wp-content/uploads/GHTriad.Pilot_-1-573x430.jpg 573w, https://getgoingnc.com/wp-content/uploads/GHTriad.Pilot_-1.jpg 640w" sizes="(max-width: 300px) 100vw, 300px" /></a>Think of <a href="http://www.ncparks.gov/pilot-mountain-state-park" target="_blank">Pilot Mountain</a> and you think of crowds. Of cars slowly making the two-mile drive to the summit, of trying to find a place to park, of elbowing your way down the Jomeokee or Ledge Spring trails.</p>
<p>Sunday, we invite you to experience a different side of Pilot Mountain on the trails less traveled. At 9:30 a.m., our <a href="http://www.meetup.com/GetHiking-Triad" target="_blank">GetHiking! Triad</a> hiking group will take a 6-mile hike on the Mountains and Grindstone trails, circumnavigating the conical mountain’s base. We’ll avoid both the clouds and the heat.</p>
<p><em>Vital Stats:</em> Pilot Mountain hike, GetHiking! Triad, Sunday, July 17, 9:30 a.m. More info and to sign up, <a href="http://www.meetup.com/GetHiking-Triad/events/232562426/" target="_blank">here</a>.</p>
<p><a href="https://www.wunderground.com/cgi-bin/findweather/getForecast?query=Pilot+Mountain%2C+NC" target="_blank"><em>Saturday forecast</em></a>: Temperature of 72 at the start, with a chance of rain.</p>
<p>* * *</p>
<p><em>Looking ahead</em>: Occoneechee Geology Hike, Occoneechee Mountain State Natural Area, Hillsborough, Saturday, July 23. More info <a href="http://www.ncparks.gov/occoneechee-mountain-state-natural-area/events-and-programs/occoneechee-geology-hike-2" target="_blank">here</a>.</p>
<p><strong>Mountains</strong></p>
<p><a href="https://getgoingnc.com/wp-content/uploads/mt_mitchell_winter_hike_0.jpg" rel="attachment wp-att-8301"><img decoding="async" class="alignright size-medium wp-image-8301" src="https://getgoingnc.com/wp-content/uploads/mt_mitchell_winter_hike_0-300x200.jpg" alt="mt_mitchell_winter_hike_0" width="300" height="200" srcset="https://getgoingnc.com/wp-content/uploads/mt_mitchell_winter_hike_0-300x200.jpg 300w, https://getgoingnc.com/wp-content/uploads/mt_mitchell_winter_hike_0-600x399.jpg 600w, https://getgoingnc.com/wp-content/uploads/mt_mitchell_winter_hike_0-646x430.jpg 646w, https://getgoingnc.com/wp-content/uploads/mt_mitchell_winter_hike_0.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" /></a>It may seem oxymoronic to put the words “sprint” and “triathlon” in succession. Most of us generally associate a triathlon with an endeavor of endurance: swimming, then biking, then running. In the case of an Ironman, that’s swimming 2.4 miles, then cycling 112 miles, then running a marathon, or 26.2 miles. Lordy.</p>
<p>In that context, then, the dimensions of Sunday’s Asheville Triathlon — a 400-meter pool swim, 11.6-mile bike ride, and a 5K (3.1 miles) — may indeed seem like a sprint. Which isn&#8217;t to diminish the challenge, a challenge taken up by up to 200 participants annually.</p>
<p>Feeling like a challenge? Details below.</p>
<p><em>Vital Stats</em>: Asheville Triathlon, Sunday, July 17, 6:45 a.m., Asheville Recreation Park, Asheville. $60. More info <a href="http://www.citizen-times.com/story/life/2016/07/13/adventure-week-asheville-triathlon/86869974/" target="_blank">here</a>.</p>
<p><a href="https://www.wunderground.com/q/zmw:28801.1.99999" target="_blank"><em>Sunday forecast</em></a>: 63 degrees at 7 a.m. under partly cloudy skies.</p>
<p>* * *</p>
<p><em>Looking ahead</em>: &#8220;Movie: Winter on Mount Mitchell,&#8221; July 31, 2:30 p.m., Mount Mitchell State Park. More info <a href="http://www.ncparks.gov/mount-mitchell-state-park/events-and-programs/movie-winter-mount-mitchell-3" target="_blank">here</a>.</p>
<p>* * *</p>
<p><em>Those are our thoughts on the weekend. Find more options at the sources listed below.</em></p>
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<p><strong>Coast</strong></p>
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<p><a href="http://www.capefearcoast.com/events/" target="_blank">CapeFearCoast.com</a><br />
Comprehensive calendar for the Cape Fear/Wilmington/southern N.C. coast searchable by date and event name.</p>
<p><a href="http://www.coastalguide.com/events/" target="_blank">Coastal Guide</a><br />
Comprehensive calendar including nature programs from a variety of coastal conservation and research agencies that offer nature programs. Covers the entire coast.</p>
<p><a href="http://www.crystalcoastnc.org/eventscalendar/" target="_blank">Crystal Cost Tourism Authority</a><br />
Comprehensive calendar focusing on the Crystal Coast. Good source for programs offered by N.C. Coastal Federation, Cape Lookout National Park, N.C. National Estuarine Research Reserve and other costal conservation and research agencies that offer nature programs.</p>
<p><a href="http://www.nccoast.com/" target="_blank">NCCoast.com</a><br />
Comprehensive calendar including programs for the Outer Banks and Crystal Coast.</p>
<p><a href="http://www.coasthost-nc.com/calendar.asp" target="_blank">North Carolina Coast Host</a><br />
Comprehensive calendar for the entire coast that lets you search for events by day, by region, by county, by city or by event (based on key word).</p>
<p><a href="http://www.thisweekmag.com/calendar.html" target="_blank">This Week Magazine</a><br />
Primary focus is the Crystal Coast (North Carolina’s coastal midsection).</p>
<p><strong>Mountains</strong></p>
<p><a href="http://www.citizen-times.com/section/OUTDOORS" target="_blank">Asheville Citizen-Times</a><br />
From the main page, click on “Outdoors,” then WNC Outdoors calendar.</p>
<p><a href="http://www.blueridgeoutdoors.com/regional-events/" target="_blank">Blue Ridge Outdoors</a><br />
Searchable calendar lets you extend your reach to events throughout the mid-Atlantic and Southeast (or you can just limit it to North Carolina). Also lets you search a boatload of categories, ranging from Hiking, Mountain Biking and Climbing to Trail Running, Triathlon and Road Walking.</p>
<p><a href="http://www2.mountaintimes.com/calendar/events" target="_blank">The Mountain Times</a><br />
From the main page, click on “Calendars,” then Main Events.</p>
<p><a href="http://www.toddscalendar.com/" target="_blank">Todd’s Calendar</a></p>
<p><strong>Piedmont</strong></p>
<p><strong>Charlotte</strong></p>
<p><a href="http://events.charlotteobserver.com/" target="_blank">Charlotte Observer events calendar</a><br />
Comprehensive calendar searchable by category, including Nature, Recreation, Recreation &amp; Wellness, Running</p>
<p><a href="http://www.charlotteparent.com/Calendar/default.aspx" target="_blank">Charlotte Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triad</strong></p>
<p><a href="http://www.gotriadscene.com/categories/index/10/339" target="_blank">GoTriad.com</a><br />
Comprehensive calendar includes a Sports &amp; Recreation category.</p>
<p><a href="http://www.piedmontparent.com/Calendar/default.aspx" target="_blank">Piedmont Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triangle</strong></p>
<p><a href="http://events.triangle.com/" target="_blank">Triangle.com</a><br />
Comprehensive calendar searchable by category, including: Birding, Boating, Cycling, Nature, Rec &amp; Wellness, Recreation, Running, Swimming, Tennis, Yoga.</p>
<p><a href="http://www.carolinaparent.com/Calendar/default.aspx" target="_blank">Carolina Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Statewide</strong></p>
<p><a href="http://greatoutdoorprovision.com/events/calendar/" target="_blank">Great Outdoor Provision Co. </a><br />
Calendar includes three weekly events for each of its seven markets: Chapel Hill, Charlotte, Greensboro, Greenville, Raleigh, Wilmington and Winston-Salem. Search by market.</p>
<p><a href="http://web.eenorthcarolina.org/core/event/month.aspx?s=0.0.108.37430" target="_blank">Office of Environmental Education</a><br />
One calendar for the numerous Environmental Education Centers statewide.</p>
<p><a href="http://www.ncparks.gov/Education/events.php" target="_blank">North Carolina State Parks</a><br />
Lets you search for programs at the state’s parks, recreation areas and natural areas by location, by month, by topic. To reach the calendar from the home page, click on “Education,” then “Fun &amp; Free Programs at Parks.”</p>
<p><a href="http://www.cs.unca.edu/nfsnc/recreation/recreate.htm" target="_blank">National Forests in North Carolina</a><br />
From the home page, click on Carolina Connections for news updates on the state’s four national forests as well as hints on recreational opportunities and a detailed rundown of recreation areas and the amenities at each.</p>
<p><a href="http://www.fws.gov/northcarolina/ncevents.html" target="_blank">U.S. National Wildlife Refuges</a><br />
Rundown, by month, of regular activities at the U.S. Fish &amp; Wildlife Service refuges in North Carolina.</p>
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<p>* * *</p>
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<p>The post <a href="https://getgoingnc.com/2016/07/your-weekend-adventure-as-different-as-night-and-day/">Your Weekend: Adventure as different as night and day</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
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		<title>Your Weekend: Walk Wilmington, Paddle the Piedmont, Bike the Blue Ridge</title>
		<link>https://getgoingnc.com/2016/05/your-weekend-walk-wilmington-paddle-the-piedmont-bike-the-blue-ridge/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=your-weekend-walk-wilmington-paddle-the-piedmont-bike-the-blue-ridge</link>
					<comments>https://getgoingnc.com/2016/05/your-weekend-walk-wilmington-paddle-the-piedmont-bike-the-blue-ridge/#respond</comments>
		
		<dc:creator><![CDATA[JoeMiller]]></dc:creator>
		<pubDate>Fri, 13 May 2016 13:51:56 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Paddling]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[bike ride]]></category>
		<category><![CDATA[canoe]]></category>
		<category><![CDATA[Century]]></category>
		<category><![CDATA[Mayo River State Park]]></category>
		<category><![CDATA[Tour de Cashiers]]></category>
		<category><![CDATA[walking tour]]></category>
		<category><![CDATA[Wilmington]]></category>
		<guid isPermaLink="false">http://getgoingnc.com/?p=8206</guid>

					<description><![CDATA[<p>Aren’t crazy about exercise, per se? All you need is the right carrot to get you walking, and Wilmington has three on Saturday. Meanwhile, Mayo River State Park offers a &#8230; <a href="https://getgoingnc.com/2016/05/your-weekend-walk-wilmington-paddle-the-piedmont-bike-the-blue-ridge/" class="more-link">Continue reading <span class="screen-reader-text">Your Weekend: Walk Wilmington, Paddle the Piedmont, Bike the Blue Ridge</span> <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://getgoingnc.com/2016/05/your-weekend-walk-wilmington-paddle-the-piedmont-bike-the-blue-ridge/">Your Weekend: Walk Wilmington, Paddle the Piedmont, Bike the Blue Ridge</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Aren’t crazy about exercise, per se? All you need is the right carrot to get you walking, and Wilmington has three on Saturday. Meanwhile, Mayo River State Park offers a chance to paddle its namesake river and the mountain century season starts to kick in with Tour de Cashiers.</p>
<p><strong>Coast: Walking carrots</strong></p>
<p><a href="https://getgoingnc.com/wp-content/uploads/841da0feab1f6ddad5dbcae3bcfd7f64l-m0xd-w480_h480_q80.jpg" rel="attachment wp-att-8207"><img loading="lazy" decoding="async" class="alignright size-medium wp-image-8207" src="https://getgoingnc.com/wp-content/uploads/841da0feab1f6ddad5dbcae3bcfd7f64l-m0xd-w480_h480_q80-300x200.jpg" alt="841da0feab1f6ddad5dbcae3bcfd7f64l-m0xd-w480_h480_q80" width="300" height="200" srcset="https://getgoingnc.com/wp-content/uploads/841da0feab1f6ddad5dbcae3bcfd7f64l-m0xd-w480_h480_q80-300x200.jpg 300w, https://getgoingnc.com/wp-content/uploads/841da0feab1f6ddad5dbcae3bcfd7f64l-m0xd-w480_h480_q80.jpg 480w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a>Need a reason to walk (beyond the fact that it’s good for you)? You’ll find three reasons in Wilmington Saturday.</p>
<p>Like to see how other folks live? The <strong>Downtown Lifestyle Tour</strong> takes you through the Brooklyn Arts District and other historic parts of downtown to checkout the lifestyles of the not-necessarily-rich-and-famous; rather, those who have a certain flare for urban living. Condos, townhomes, single-family homes — some of which are for sale or rent. Self guided.</p>
<p>More on the historical side is the <strong>Guided Architectural Walking Tour</strong> sponsored by Historic Wilmington. Start from Forest Hills Elementary and check out one of Wilmington’s first suburbs to bloom as a result of the automobile. Plan to spend an hour and a half to two hours exploring.</p>
<p>Finally, nature is always a good motivator for walking. Learn about Wilmington’s <strong>Hugh MacRae Park</strong> on a brief talk followed by a 1.5-mile hike.</p>
<p><em>Vital stats:</em> Learn more about all of these opportunities starting here, at <a href="http://www.whatsonwilmington.com/event.php?id=24696" target="_blank">WhatsOnWilmington.com</a>.</p>
<p><a href="https://www.wunderground.com/US/NC/Wilmington.html" target="_blank"><em>Saturday forecast</em></a>: High of 84, sunny.</p>
<p><em>Looking ahead</em>: CFCC Bridge-to-Bridge 4.0 Run, June 10, Cape Fear Community College, Wilmington. More info <a href="http://www.whatsonwilmington.com/event.php?id=24593" target="_blank">here</a>.</p>
<p>* * *</p>
<p><strong>Piedmont: Canoe the Mayo</strong></p>
<p><a href="https://getgoingnc.com/wp-content/uploads/mari1.jpg" rel="attachment wp-att-8209"><img loading="lazy" decoding="async" class="alignright size-medium wp-image-8209" src="https://getgoingnc.com/wp-content/uploads/mari1-300x227.jpg" alt="mari1" width="300" height="227" srcset="https://getgoingnc.com/wp-content/uploads/mari1-300x227.jpg 300w, https://getgoingnc.com/wp-content/uploads/mari1-600x454.jpg 600w, https://getgoingnc.com/wp-content/uploads/mari1-768x581.jpg 768w, https://getgoingnc.com/wp-content/uploads/mari1-569x430.jpg 569w, https://getgoingnc.com/wp-content/uploads/mari1.jpg 800w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a>Even if you consider yourself a fairly frequent paddler, you likely haven’t paddled the Mayo River. It’s smaller, a bit off the beaten track, more susceptible to bottom-scraping due to lack of rain. Plus, where do you put in and take out?</p>
<p>Saturday, Mayo River State Park gives you a chance to paddle a four- to five-hour stretch of the Mayo. Canoes, PFDs, and paddles provided; you need to provide your own shuttle, water, lunch and sunscreen, and promise, under no circumstances, to wear flip-flops. Also: “Cress for and be prepared for getting wet.”</p>
<p>It’s free, but you must be among the first 11 callers to sign up. Specifics below.</p>
<p><em>Vital Stats</em>: Canoe the Mayo, Saturday, 10 a.m., Mayo River State Park, Mayodan. Call 336.427.2530 to sign up. More info <a href="http://www.ncparks.gov/mayo-river-state-park/events-and-programs/canoe-the-mayo" target="_blank">here</a>.</p>
<p><a href="https://www.wunderground.com/us/nc/mayodan" target="_blank"><em>Saturday forecast</em></a>: Partly cloudy, high of 80.</p>
<p><em>Looking ahead</em>: National Trails Day, Saturday, June 4. Find out what’s going on to celebrate our North Carolina State Park trails by going <a href="http://www.ncparks.gov/find-an-activity/events-and-programs/calendar/day/2016-06-04" target="_blank">here</a>.</p>
<p>* * *</p>
<p><strong>Mountains: Cycle a Century</strong></p>
<p><a href="https://getgoingnc.com/wp-content/uploads/hampton-inn-suites-cashiers-north-carolina-tour-de-cashiers.jpg" rel="attachment wp-att-8208"><img loading="lazy" decoding="async" class="alignright size-medium wp-image-8208" src="https://getgoingnc.com/wp-content/uploads/hampton-inn-suites-cashiers-north-carolina-tour-de-cashiers-300x217.jpg" alt="hampton-inn-suites-cashiers-north-carolina-tour-de-cashiers" width="300" height="217" srcset="https://getgoingnc.com/wp-content/uploads/hampton-inn-suites-cashiers-north-carolina-tour-de-cashiers-300x217.jpg 300w, https://getgoingnc.com/wp-content/uploads/hampton-inn-suites-cashiers-north-carolina-tour-de-cashiers-600x435.jpg 600w, https://getgoingnc.com/wp-content/uploads/hampton-inn-suites-cashiers-north-carolina-tour-de-cashiers-594x430.jpg 594w, https://getgoingnc.com/wp-content/uploads/hampton-inn-suites-cashiers-north-carolina-tour-de-cashiers.jpg 660w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a>The mountain century season is upon us, the run of warm-weather rides that challenge cyclists by taking on some of the Southern Appalachians&#8217; more challenging routes. One of the season’s kickoff events: <strong>Tour de Cashiers</strong>.</p>
<p>Routes include an English century (100 miles), a metric century (64 miles) and a quarter century (25 miles). None of the rides shies from climbing: the English century gains 10,500 vertical feet along the way, the quarter century a proportionate 2,500 feet. There is no easy, just durations of difficult. The race begins and ends in Cashiers, taking in Jackson, Macon and Transylvania counties along the way.</p>
<p><em>Vital Stats</em>: Tour de Cashiers, Saturday, 8 a.m., Cashiers. $55. More info <a href="http://www.tourdecashiers.com/" target="_blank">here</a>.</p>
<p><a href="https://www.wunderground.com/us/nc/cashiers" target="_blank"><em>Saturday forecast</em></a>: Sunny and 52 at the 8 a.m. start climbing to a high of 66.</p>
<p><em>Looking ahead:</em> The Fletcher Flyer, June 5, Brevard. Rides of 100, 62, 50 and 31 miles. More info <a href="http://fletcherflyer.com/" target="_blank">here</a>.</p>
<p>* * *</p>
<p><em>Those are our thoughts on the weekend. Find more options at the sources listed below.</em></p>
<div id="stcpDiv">
<p><em>Those are our thoughts on the weekend. Find more options at the sources listed below.</em></p>
<div id="stcpDiv">
<div id="stcpDiv">
<div id="stcpDiv">
<div id="stcpDiv">
<p><strong>Coast</strong></p>
<div id="stcpDiv">
<div id="stcpDiv">
<p><a href="http://www.capefearcoast.com/events/" target="_blank">CapeFearCoast.com</a><br />
Comprehensive calendar for the Cape Fear/Wilmington/southern N.C. coast searchable by date and event name.</p>
<p><a href="http://www.coastalguide.com/events/" target="_blank">Coastal Guide</a><br />
Comprehensive calendar including nature programs from a variety of coastal conservation and research agencies that offer nature programs. Covers the entire coast.</p>
<p><a href="http://www.crystalcoastnc.org/eventscalendar/" target="_blank">Crystal Cost Tourism Authority</a><br />
Comprehensive calendar focusing on the Crystal Coast. Good source for programs offered by N.C. Coastal Federation, Cape Lookout National Park, N.C. National Estuarine Research Reserve and other costal conservation and research agencies that offer nature programs.</p>
<p><a href="http://www.nccoast.com/" target="_blank">NCCoast.com</a><br />
Comprehensive calendar including programs for the Outer Banks and Crystal Coast.</p>
<p><a href="http://www.coasthost-nc.com/calendar.asp" target="_blank">North Carolina Coast Host</a><br />
Comprehensive calendar for the entire coast that lets you search for events by day, by region, by county, by city or by event (based on key word).</p>
<p><a href="http://www.thisweekmag.com/calendar.html" target="_blank">This Week Magazine</a><br />
Primary focus is the Crystal Coast (North Carolina’s coastal midsection).</p>
<p><strong>Mountains</strong></p>
<p><a href="http://www.citizen-times.com/section/OUTDOORS" target="_blank">Asheville Citizen-Times</a><br />
From the main page, click on “Outdoors,” then WNC Outdoors calendar.</p>
<p><a href="http://www.blueridgeoutdoors.com/regional-events/" target="_blank">Blue Ridge Outdoors</a><br />
Searchable calendar lets you extend your reach to events throughout the mid-Atlantic and Southeast (or you can just limit it to North Carolina). Also lets you search a boatload of categories, ranging from Hiking, Mountain Biking and Climbing to Trail Running, Triathlon and Road Walking.</p>
<p><a href="http://www2.mountaintimes.com/calendar/events" target="_blank">The Mountain Times</a><br />
From the main page, click on “Calendars,” then Main Events.</p>
<p><a href="http://www.toddscalendar.com/" target="_blank">Todd’s Calendar</a></p>
<p><strong>Piedmont</strong></p>
<p><strong>Charlotte</strong></p>
<p><a href="http://events.charlotteobserver.com/" target="_blank">Charlotte Observer events calendar</a><br />
Comprehensive calendar searchable by category, including Nature, Recreation, Recreation &amp; Wellness, Running</p>
<p><a href="http://www.charlotteparent.com/Calendar/default.aspx" target="_blank">Charlotte Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triad</strong></p>
<p><a href="http://www.gotriadscene.com/categories/index/10/339" target="_blank">GoTriad.com</a><br />
Comprehensive calendar includes a Sports &amp; Recreation category.</p>
<p><a href="http://www.piedmontparent.com/Calendar/default.aspx" target="_blank">Piedmont Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triangle</strong></p>
<p><a href="http://events.triangle.com/" target="_blank">Triangle.com</a><br />
Comprehensive calendar searchable by category, including: Birding, Boating, Cycling, Nature, Rec &amp; Wellness, Recreation, Running, Swimming, Tennis, Yoga.</p>
<p><a href="http://www.carolinaparent.com/Calendar/default.aspx" target="_blank">Carolina Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Statewide</strong></p>
<p><a href="http://greatoutdoorprovision.com/events/calendar/" target="_blank">Great Outdoor Provision Co. </a><br />
Calendar includes three weekly events for each of its seven markets: Chapel Hill, Charlotte, Greensboro, Greenville, Raleigh, Wilmington and Winston-Salem. Search by market.</p>
<p><a href="http://web.eenorthcarolina.org/core/event/month.aspx?s=0.0.108.37430" target="_blank">Office of Environmental Education</a><br />
One calendar for the numerous Environmental Education Centers statewide.</p>
<p><a href="http://www.ncparks.gov/Education/events.php" target="_blank">North Carolina State Parks</a><br />
Lets you search for programs at the state’s parks, recreation areas and natural areas by location, by month, by topic. To reach the calendar from the home page, click on “Education,” then “Fun &amp; Free Programs at Parks.”</p>
<p><a href="http://www.cs.unca.edu/nfsnc/recreation/recreate.htm" target="_blank">National Forests in North Carolina</a><br />
From the home page, click on Carolina Connections for news updates on the state’s four national forests as well as hints on recreational opportunities and a detailed rundown of recreation areas and the amenities at each.</p>
<p><a href="http://www.fws.gov/northcarolina/ncevents.html" target="_blank">U.S. National Wildlife Refuges</a><br />
Rundown, by month, of regular activities at the U.S. Fish &amp; Wildlife Service refuges in North Carolina.</p>
</div>
</div>
</div>
</div>
</div>
</div>
<p>* * *</p>
</div>
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<p>The post <a href="https://getgoingnc.com/2016/05/your-weekend-walk-wilmington-paddle-the-piedmont-bike-the-blue-ridge/">Your Weekend: Walk Wilmington, Paddle the Piedmont, Bike the Blue Ridge</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
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		<title>This weekend: Walk into history, ID your birds, a winter summit</title>
		<link>https://getgoingnc.com/2015/02/this-weekend-walk-into-history-id-your-birds-a-winter-summit/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-weekend-walk-into-history-id-your-birds-a-winter-summit</link>
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		<dc:creator><![CDATA[JoeMiller]]></dc:creator>
		<pubDate>Wed, 04 Feb 2015 22:04:59 +0000</pubDate>
				<category><![CDATA[Birding]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Backyard Birds]]></category>
		<category><![CDATA[Christmas Bird Count]]></category>
		<category><![CDATA[citizen science]]></category>
		<category><![CDATA[Great Backyard Bird Count]]></category>
		<category><![CDATA[High Peaks Trail Association]]></category>
		<category><![CDATA[Historic Wilmington]]></category>
		<category><![CDATA[Raven Rock State Park]]></category>
		<category><![CDATA[Roan Mountain]]></category>
		<category><![CDATA[walking tour]]></category>
		<guid isPermaLink="false">http://getgoingnc.com/?p=7443</guid>

					<description><![CDATA[<p>This is a weekend for just about anyone. At the coast, take a mellow walk into the past in downtown Wilmington. In the Piedmont, brush up on your bird awareness &#8230; <a href="https://getgoingnc.com/2015/02/this-weekend-walk-into-history-id-your-birds-a-winter-summit/" class="more-link">Continue reading <span class="screen-reader-text">This weekend: Walk into history, ID your birds, a winter summit</span> <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://getgoingnc.com/2015/02/this-weekend-walk-into-history-id-your-birds-a-winter-summit/">This weekend: Walk into history, ID your birds, a winter summit</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>This is a weekend for just about anyone. At the coast, take a mellow walk into the past in downtown Wilmington. In the Piedmont, brush up on your bird awareness for the upcoming census. In the mountains, strap on your crampons for a high country winter hike.</p>
<p><strong>Coast</strong></p>
<p><a href="https://getgoingnc.com/wp-content/uploads/pic1.jpg"><img loading="lazy" decoding="async" class="alignright wp-image-7444 size-full" src="https://getgoingnc.com/wp-content/uploads/pic1.jpg" alt="pic1" width="300" height="273" /></a>Often when we think of getting a little exercise on foot we think of putting on the hiking boots and fleece and hitting the trail, or digging out the <a href="http://shinesty.com/collections/retro-windbreakers/products/866" target="_blank">windsuit</a> for an early morning stroll around the mall. In short, we think workout, we think sweat.</p>
<p>But there are more subtle forms of walking exercise, one of which is Saturday’s <strong>Walking Tour of Historic Wilmington</strong> in … historic Wilmington. It’s a 1.5-hour walk that will cover roughly 12 blocks of downtown Wilmington, visiting homes, churches, and other structures of historical and archaeological significance. You’ll be so caught up learning about these structures and the roles they played in Wilmington’s development that you won’t feel like you’ve walked a mile and a half.</p>
<p><em>Logistics</em>: Saturday, Feb. 7, 10 a.m., meets at the Latimer House Museum (pictured), 126 S. Third St., Wilmington. $10. More info <a href="http://www.hslcf.org" target="_blank">here</a>.</p>
<p><a href="http://www.wunderground.com/weather-forecast/US/NC/Wilmington.html" target="_blank"><em>Saturday forecast</em></a>: Sunny, high of 59.</p>
<p><strong>Piedmont</strong></p>
<p><a href="https://getgoingnc.com/wp-content/uploads/640.4047.jpg"><img loading="lazy" decoding="async" class="alignright size-medium wp-image-7445" src="https://getgoingnc.com/wp-content/uploads/640.4047-225x300.jpg" alt="640.4047" width="225" height="300" srcset="https://getgoingnc.com/wp-content/uploads/640.4047-225x300.jpg 225w, https://getgoingnc.com/wp-content/uploads/640.4047-300x400.jpg 300w, https://getgoingnc.com/wp-content/uploads/640.4047-322x430.jpg 322w, https://getgoingnc.com/wp-content/uploads/640.4047.jpg 480w" sizes="auto, (max-width: 225px) 100vw, 225px" /></a>Citizen science is a great thing. Those of without formal training in an area are nonetheless deputized to help with some basic data collection. In the case of <a href="http://gbbc.birdcount.org/" target="_blank">The Great Backyard Bird Count</a>, for instance, for four days in February we’re all brought on board to help count birds, right in our own backyards. It’s a somewhat less formal way of tracking bird populations than the annual <a href="http://www.audubon.org/conservation/science/christmas-bird-count" target="_blank">Christmas Bird Count</a>, which also enlists amateurs but is overseen by experienced birders.</p>
<p>But even while no expertise is required for The Great Backyard Bird Count, many of us feel ill-equipped to make key bird identifications: Is that a robin or a condor, a woodpecker or a penguin? A little direction, please?</p>
<p>A little direction is what the folks at <a href="http://www.ncparks.gov/Visit/parks/raro/main.php" target="_blank">Raven Rock State Park</a> will be providing Saturday in a <strong>Backyard Birds</strong> clinic. Bring your binos and learn how to make these important distinctions, by sight and by sound.</p>
<p><em>Logistics</em>: Saturday, Feb. 1, 1 p.m., Raven Rock State Park, Lillington. For more information and to register: 910.893.4888</p>
<p><a href="http://www.wunderground.com/weather-forecast/US/NC/Lillington.html" target="_blank"><em>Saturday forecast</em></a>: High of 59, sunny.</p>
<p><strong>Mountains</strong></p>
<p><a href="https://getgoingnc.com/wp-content/uploads/AT.CarversGap.jpg"><img loading="lazy" decoding="async" class="alignright size-medium wp-image-7446" src="https://getgoingnc.com/wp-content/uploads/AT.CarversGap-300x225.jpg" alt="From Round Bald looking east: Jane Bald, Grassy Ridge and beyond." width="300" height="225" srcset="https://getgoingnc.com/wp-content/uploads/AT.CarversGap-300x225.jpg 300w, https://getgoingnc.com/wp-content/uploads/AT.CarversGap-600x450.jpg 600w, https://getgoingnc.com/wp-content/uploads/AT.CarversGap-573x430.jpg 573w, https://getgoingnc.com/wp-content/uploads/AT.CarversGap.jpg 640w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a>Here’s something you don’t always get to do on a winter’s day: take a guided hike in the Roan Mountain area, including a hike out to Grassy Ridge at 6,400 feet.</p>
<p>Not surprisingly, this hike is offered by the <a href="http://nchighpeaks.org" target="_blank">High Peaks Trail Association</a>, a group of old hands at high-country hiking. Although the weather forecast is promising (see promising Saturday forecast below), it will be cold and windy. But it’s also supposed to be clear, offering the great views you hope for when you hike the three balds — Jane, Round and Grassy — from Carvers Gap. Bundle up for this 5-mile round-trip hike and make sure your memory card is clear.</p>
<p><em>Logistics</em>: Saturday, Feb. 7, 8:30 a.m. meeting time in Burnsville for the drive up. For more information, contact Hike Leader Robert Branch at 828.682.3102 or rbranch18@aol.com. Read a write-up on the hike in the Asheville Citizen-Times, <a href="http://www.citizen-times.com/story/sports/outdoors/2015/02/04/adventure-week-hike-roan-mountain/22857831/" target="_blank">here</a>.</p>
<p><a href="http://www.wunderground.com/weather-forecast/US/NC/Lillington.html" target="_blank"><em>Saturday forecast</em></a>: Sunny, high of 41, winds from 30- to 35 miles per hour.</p>
<p>* * *</p>
<p><em>Those are our thoughts on the weekend. Find more options at the sources listed below.</em></p>
<div id="stcpDiv">
<div id="stcpDiv">
<div id="stcpDiv">
<div id="stcpDiv">
<p><a href="http://www.capefearcoast.com/events/" target="_blank">CapeFearCoast.com</a><br />
Comprehensive calendar for the Cape Fear/Wilmington/southern N.C. coast searchable by date and event name.</p>
<p><a href="http://www.coastalguide.com/events/" target="_blank">Coastal Guide</a><br />
Comprehensive calendar including nature programs from a variety of costal conservation and research agencies that offer nature programs. Covers the entire coast.</p>
<p><a href="http://www.crystalcoastnc.org/eventscalendar/" target="_blank">Crystal Cost Tourism Authority</a><br />
Comprehensive calendar focusing on the Crystal Coast. Good source for programs offered by N.C. Coastal Federation, Cape Lookout National Park, N.C. National Estuarine Research Reserve and other costal conservation and research agencies that offer nature programs.</p>
<p><a href="http://www.nccoast.com/" target="_blank">NCCoast.com</a><br />
Comprehensive calendar including programs for the Outer Banks and Crystal Coast.</p>
<p><a href="http://www.coasthost-nc.com/calendar.asp" target="_blank">North Carolina Coast Host</a><br />
Comprehensive calendar for the entire coast that lets you search for events by day, by region, by county, by city or by event (based on key word).</p>
<p><a href="http://www.thisweekmag.com/calendar.html" target="_blank">This Week Magazine</a><br />
Primary focus is the Crystal Coast (North Carolina’s coastal midsection).</p>
<p><strong>Mountains</strong></p>
<p><a href="http://www.citizen-times.com/section/OUTDOORS" target="_blank">Asheville Citizen-Times</a><br />
From the main page, click on “Outdoors,” then WNC Outdoors calendar.</p>
<p><a href="http://www.blueridgeoutdoors.com/regional-events/" target="_blank">Blue Ridge Outdoors</a><br />
Searchable calendar lets you extend your reach to events throughout the mid-Atlantic and Southeast (or you can just limit it to North Carolina). Also lets you search a boatload of categories, ranging from Hiking, Mountain Biking and Climbing to Trail Running, Triathlon and Road Walking.</p>
<p><a href="http://www2.mountaintimes.com/calendar/events" target="_blank">The Mountain Times</a><br />
From the main page, click on “Calendars,” then Main Events.</p>
<p><a href="http://www.toddscalendar.com/" target="_blank">Todd’s Calendar</a></p>
<p><strong>Piedmont</strong></p>
<p><strong>Charlotte</strong></p>
<p><a href="http://events.charlotteobserver.com/" target="_blank">Charlotte Observer events calendar</a><br />
Comprehensive calendar searchable by category, including Nature, Recreation, Recreation &amp; Wellness, Running</p>
<p><a href="http://www.charlotteparent.com/Calendar/default.aspx" target="_blank">Charlotte Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triad</strong></p>
<p><a href="http://www.gotriadscene.com/categories/index/10/339" target="_blank">GoTriad.com</a><br />
Comprehensive calendar includes a Sports &amp; Recreation category.</p>
<p><a href="http://www.piedmontparent.com/Calendar/default.aspx" target="_blank">Piedmont Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triangle</strong></p>
<p><a href="http://events.triangle.com/" target="_blank">Triangle.com</a><br />
Comprehensive calendar searchable by category, including: Birding, Boating, Cycling, Nature, Rec &amp; Wellness, Recreation, Running, Swimming, Tennis, Yoga.</p>
<p><a href="http://www.carolinaparent.com/Calendar/default.aspx" target="_blank">Carolina Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Statewide</strong></p>
<p><a href="http://greatoutdoorprovision.com/events/calendar/" target="_blank">Great Outdoor Provision Co. </a><br />
Calendar includes three weekly events for each of its seven markets: Chapel Hill, Charlotte, Greensboro, Greenville, Raleigh, Wilmington and Winston-Salem. Search by market.</p>
<p><a href="http://web.eenorthcarolina.org/core/event/month.aspx?s=0.0.108.37430" target="_blank">Office of Environmental Education</a><br />
One calendar for the numerous Environmental Education Centers statewide.</p>
<p><a href="http://www.ncparks.gov/Education/events.php" target="_blank">North Carolina State Parks</a><br />
Lets you search for programs at the state’s parks, recreation areas and natural areas by location, by month, by topic. To reach the calendar from the home page, click on “Education,” then “Fun &amp; Free Programs at Parks.”</p>
<p><a href="http://www.cs.unca.edu/nfsnc/recreation/recreate.htm" target="_blank">National Forests in North Carolina</a><br />
From the home page, click on Carolina Connections for news updates on the state’s four national forests as well as hints on recreational opportunities and a detailed rundown of recreation areas and the amenities at each.</p>
<p><a href="http://www.fws.gov/northcarolina/ncevents.html" target="_blank">U.S. National Wildlife Refuges</a><br />
Rundown, by month, of regular activities at the U.S. Fish &amp; Wildlife Service refuges in North Carolina.</p>
<p>* * *</p>
</div>
</div>
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<p>The post <a href="https://getgoingnc.com/2015/02/this-weekend-walk-into-history-id-your-birds-a-winter-summit/">This weekend: Walk into history, ID your birds, a winter summit</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
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		<title>A healthy walk into the past</title>
		<link>https://getgoingnc.com/2012/03/a-healthy-walk-into-the-past/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-healthy-walk-into-the-past</link>
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		<dc:creator><![CDATA[JoeMiller]]></dc:creator>
		<pubDate>Wed, 21 Mar 2012 09:34:44 +0000</pubDate>
				<category><![CDATA[Walking]]></category>
		<category><![CDATA[Historic Walking Tour]]></category>
		<category><![CDATA[Person County]]></category>
		<category><![CDATA[Roxboro]]></category>
		<category><![CDATA[walking tour]]></category>
		<guid isPermaLink="false">http://getgoingnc.com/?p=3725</guid>

					<description><![CDATA[<p>You know you should walk more. The evidence for what it can do for your health is overwhelming; Walking for as little as 30 minutes a day can lower your &#8230; <a href="https://getgoingnc.com/2012/03/a-healthy-walk-into-the-past/" class="more-link">Continue reading <span class="screen-reader-text">A healthy walk into the past</span> <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://getgoingnc.com/2012/03/a-healthy-walk-into-the-past/">A healthy walk into the past</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
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<p>You know you should walk more. The evidence for what it can do for your health is overwhelming; Walking for as little as 30 minutes a day can lower your blood pressure and low-density lipoprotein (bad) cholesterol, raise your high-density lipoprotein (good) cholesterol, reduce your risk of type 2 diabetes (or help you manage it if you are already afflicted), help you control your weight, put you in a better mood. Everyone from the <a href="http://www.mayoclinic.com/health/walking/HQ01612">Mayo Clinic</a> to <a href="http://www.aarp.org/health/fitness/info-09-2010/martina_easiest_exercise_walking.html">Martina Navratilova</a> says you should walk.</p>
<p>Yet sometimes you just can’t find the proper incentive. Like something to get your mind off the fact you’re walking. Like time travel, for instance. </p>
<p>A number of communities in North Carolina have self-guided historic walking tours. Pick up a pamphlet featuring a map showing key historic points and you’re off. <a href="http://www.visitraleigh.com/visitors/things_to_do/downtownwalkingtour">Raleigh</a> has one. <a href="http://www.historiccharlotte.org/walkingtours.shtml">Charlotte</a>, <a href="http://www.visitchapelhill.org/activities/list/c/guided-self-guided-tours/">Chapel Hill</a> and <a href="http://www.historicwilmington.org/walking_tour.asp">Wilmington</a>, too. In fact, Google “historic walking tour” and a town of interest and chances are you’ll find something.</p>
<p>Or, you can get lucky and stumble upon a historic walking tour. </p>
<p>That’s what happened to us Saturday during a stop in Roxboro. Nosing around on Main Street we found the <a href="http://www.visitnc.com/listings/view/41686">Historic Uptown Roxboro Walking Tour</a>, a 1.5-mile loop taking in 39 historic sties. Most are homes dating back to Roxboro’s hey day, but there are also stores, churches, a movie theater, a grist mill &#8230; . </p>
<p>Sound interesting? Tag along on our quick slideshow. We suspect you’ll be inspired to do something you may not be crazy about.</p>
<p>Go for a nice walk.</p>
<p>* * *<br />
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<p>The post <a href="https://getgoingnc.com/2012/03/a-healthy-walk-into-the-past/">A healthy walk into the past</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
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		<title>This weekend: From one extreme to the other</title>
		<link>https://getgoingnc.com/2012/03/this-weekend-from-one-extreme-to-the-other/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-weekend-from-one-extreme-to-the-other</link>
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		<dc:creator><![CDATA[JoeMiller]]></dc:creator>
		<pubDate>Wed, 14 Mar 2012 09:09:16 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Banff Mountain Film Festival]]></category>
		<category><![CDATA[Brevard]]></category>
		<category><![CDATA[New Bern]]></category>
		<category><![CDATA[Pineville]]></category>
		<category><![CDATA[Pineville 100 Miler]]></category>
		<category><![CDATA[Pineville Parks & Recreation]]></category>
		<category><![CDATA[Tryon Palace]]></category>
		<category><![CDATA[walking tour]]></category>
		<guid isPermaLink="false">http://getgoingnc.com/?p=3700</guid>

					<description><![CDATA[<p>This weekend, there’s a walk for non-walkers, a 100-miler in 100 days, and the Banff Mountain Film Festival World Tour, two days of film-watching guaranteed to get you up and &#8230; <a href="https://getgoingnc.com/2012/03/this-weekend-from-one-extreme-to-the-other/" class="more-link">Continue reading <span class="screen-reader-text">This weekend: From one extreme to the other</span> <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://getgoingnc.com/2012/03/this-weekend-from-one-extreme-to-the-other/">This weekend: From one extreme to the other</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://getgoingnc.com/wp-content/uploads/cold_film_t.jpg"><img loading="lazy" decoding="async" class="alignleft size-full wp-image-3701" style="margin: 5px;" title="cold_film_t" src="https://getgoingnc.com/wp-content/uploads/cold_film_t.jpg" alt="Banff Mountain Film Festival: &quot;Cold&quot;" width="200" height="150" /></a>This weekend, there’s a walk for non-walkers, a 100-miler in 100 days, and the <a href="http://www.banffcentre.ca/mountainfestival/" target="_blank">Banff Mountain Film Festival World Tour</a>, two days of film-watching guaranteed to get you up and moving.</p>
<p><strong>Coast</strong></p>
<p>We’re always on the lookout for good reasons to walk for people who don’t like to walk. Such as Sunday’s <strong>African-American Historic Downtown Walking Tour of <a href="http://www.tryonpalace.org" target="_blank">Tryon Palace</a></strong> in New Bern. This ramble through New Bern’s Historic District will cover 16 blocks (a little over a mile, by our reckoning) and 300 years of African-American history in New Bern. It’s estimated to take an hour and a half; lots of short walks with pauses in between to learn.</p>
<p><em></p>
<figure id="attachment_3702" aria-describedby="caption-attachment-3702" style="width: 200px" class="wp-caption alignleft"><a href="https://getgoingnc.com/wp-content/uploads/sfinga_t.jpg"><img loading="lazy" decoding="async" class="size-full wp-image-3702" title="sfinga_t" src="https://getgoingnc.com/wp-content/uploads/sfinga_t.jpg" alt="" width="200" height="150" /></a><figcaption id="caption-attachment-3702" class="wp-caption-text">Banff Mountain Film Festival: &quot;Sfinga&quot;</figcaption></figure>
<p>Logistics</em>: $6 for adults, $3 for students, preregistration is required, by calling 252-639-3500. Departs at 2 p.m. from the Waystation Lobby. More about Tryon Palace <a href="http://www.tryonpalace.org/families.php" target="_blank">here</a>.</p>
<p><a href=" http://www.weather.com/outlook/recreation/outdoors/weekend/USNC0484 " target="_blank"><em>Weekend forecast</em></a>: High of 73, scattered thunderstorms.</p>
<p><strong>Piedmont</strong></p>
<p>Have you been looking for a good reason to visit the Charlotte suburb of Pineville — twice? We can think of no better reason than the <a href="http://www.pineville100miler.com/" target="_blank">Pineview 100 Miler</a>, which kicks off Saturday and ends June 25.</p>
<p>Now, the mathematically astute among you may have picked up on the fact that’s 100 days,</p>
<figure id="attachment_3703" aria-describedby="caption-attachment-3703" style="width: 200px" class="wp-caption alignleft"><a href="https://getgoingnc.com/wp-content/uploads/what_happened_on_pam_island_t.jpg"><img loading="lazy" decoding="async" class="size-full wp-image-3703" title="what_happened_on_pam_island_t" src="https://getgoingnc.com/wp-content/uploads/what_happened_on_pam_island_t.jpg" alt="" width="200" height="150" /></a><figcaption id="caption-attachment-3703" class="wp-caption-text">Banff Mountain Film Festival: &quot;What Happened on Pam Island?&quot;</figcaption></figure>
<p>which is the theme of the <a href="http://www.pineville100miler.com/" target="_blank">Pineview 100 Miler:</a> You don’t have to walk, run or bike 100 miles all on Saturday, you have 100 days — until June 25 — to make that magic happen. It’s the Pineville Parks and Rec’s effort to jumpstart your activity level by achieving this reasonable goal. <a href="http://www.pineville100miler.com/signup/" target="_blank">Sign up online</a> for $5 (another $15 gets you a “fashionable moisture wicking t-shirt) download the official activity log and get going. And show up for the kick-off this Saturday and conclusion June 25, of course.</p>
<p><em>Logistics</em>: Sign up online, for $5, <a href="http://www.pineville100miler.com/signup/" target="_blank">here</a>. <a href="http://www.pineville100miler.com/" target="_blank">Saturday’s kickoff</a> is at 9 a.m. at Lake Park with a 5K.</p>
<p><a href="http://www.weather.com/outlook/recreation/outdoors/weekend/USNC0121" target="_blank"><em>Weekend forecast</em></a>: High of 75, with isolated thunderstorms.</p>
<p><strong>Mountains</strong></p>
<figure id="attachment_3704" aria-describedby="caption-attachment-3704" style="width: 200px" class="wp-caption alignleft"><a href="https://getgoingnc.com/wp-content/uploads/towers_of_ennedi_t.jpg"><img loading="lazy" decoding="async" class="size-full wp-image-3704" title="towers_of_ennedi_t" src="https://getgoingnc.com/wp-content/uploads/towers_of_ennedi_t.jpg" alt="" width="200" height="150" /></a><figcaption id="caption-attachment-3704" class="wp-caption-text">Banff Mountain Film Festival: &quot;Towers of the Ennedi&quot; (photo by Jimmy Chin)</figcaption></figure>
<p>You probably don’t need a good reason to visit Brevard, gateway to the Pisgah National Forest, DuPont State Forest and assorted other outdoor attractions. But here’s one anyway: the <a href="http://www.banffcentre.ca/mountainfestival/" target="_blank">Banff Mountain Film Festival</a>. <a href="http://www.brevard.edu/" target="_blank">Brevard College</a> hosts the Banff Mountain Film Festival World Tour Friday and Saturday at the school’s Porter Center for Performing Arts. Check out some of the best outdoors films to emerge  in the past year, films likely to inspire you to stay an extra day and explore.</p>
<p><em>Logistics</em>: Tickets are $10 per night, available <a href="http://www.brevard.edu/banff" target="_blank">online</a>.</p>
<p><a href="http://www.wunderground.com/cgi-bin/findweather/getForecast?query=28712 " target="_blank">Weekend forecast</a>: High of 72 with a 40 percent chance of precip.</p>
<p>* * *</p>
<p><em>Those are GGNC’s thoughts for an active weekend. Find out other ways you can get out this weekend by browsing our super calendar, a collection of events calendars from throughout the state, below.</em></p>
<p><strong>Coast</strong><em> </em></p>
<p><a href="http://www.capefearcoast.com/events/" target="_blank">CapeFearCoast.com</a><br />
Comprehensive calendar for the Cape Fear/Wilmington/southern N.C. coast searchable by date and event name.</p>
<p><a href="http://www.coastalguide.com/events/" target="_blank">Coastal Guide</a><br />
Comprehensive calendar including nature programs from a variety of                                                                    costal          conservation     and          research         agencies      that                offer            nature                    programs.                           Covers   the        entire          coast.</p>
<p><a href="http://www.crystalcoastnc.org/eventscalendar/" target="_blank">Crystal Cost Tourism Authority</a><br />
Comprehensive calendar focusing on the Crystal Coast. Good source for                                                                     programs         offered    by      N.C.         Coastal             Federation,          Cape                 Lookout                       National              Park,                N.C.     National           Estuarine                     Research       Reserve      and                  other       costal                            conservation         and             research           agencies      that          offer                   nature         programs.</p>
<p><a href="http://www.nccoast.com/" target="_blank">NCCoast.com</a><br />
Comprehensive calendar including programs for the Outer Banks and Crystal Coast.</p>
<p><a href="http://www.coasthost-nc.com/calendar.asp" target="_blank">North Carolina Coast Host</a><br />
Comprehensive calendar for the entire coast that lets you search for                                                                    events  by      day,    by         region,    by         county,   by      city      or        by            event               (based       on              key               word).</p>
<p><a href="http://www.thisweekmag.com/calendar.html" target="_blank">This Week Magazine</a><br />
Primary focus is the Crystal Coast (North Carolina’s coastal midsection).</p>
<p><strong>Mountains</strong></p>
<p><a href="http://www.citizen-times.com/section/OUTDOORS" target="_blank">Asheville Citizen-Times</a><br />
From the main page, click on “Outdoors,” then WNC Outdoors calendar.</p>
<p><a href="http://www.blueridgeoutdoors.com/regional-events/" target="_blank">Blue Ridge Outdoors</a><br />
Searchable calendar lets you extend your reach to events throughout the                                                                           mid-Atlantic     and           Southeast     (or    you     can             just       limit        it      to               North                            Carolina).       Also        lets  you              search   a           boatload      of                  categories,              ranging               from                  Hiking,            Mountain         Biking       and                    Climbing  to      Trail               Running,                   Triathlon          and           Road            Walking.</p>
<p><a href="http://www2.mountaintimes.com/calendar/events" target="_blank">The Mountain Times</a><br />
From the main page, click on “Calendars,” then Main Events.</p>
<p><a href="http://www.toddscalendar.com/" target="_blank">Todd’s Calendar</a></p>
<p><strong>Piedmont</strong></p>
<p><strong>Charlotte</strong></p>
<p><a href="http://events.charlotteobserver.com/" target="_blank">Charlotte Observer events calendar</a><br />
Comprehensive calendar searchable by category, including Nature, Recreation, Recreation &amp; Wellness, Running</p>
<p><a href="http://www.charlotteparent.com/Calendar/default.aspx" target="_blank">Charlotte Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triad</strong></p>
<p><a href="http://www.gotriadscene.com/categories/index/10/339" target="_blank">GoTriad.com</a><br />
Comprehensive calendar includes a Sports &amp; Recreation category.</p>
<p><a href="http://www.piedmontparent.com/Calendar/default.aspx" target="_blank">Piedmont Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triangle</strong></p>
<p><a href="http://events.triangle.com/" target="_blank">Triangle.com</a><br />
Comprehensive calendar searchable by category, including: Birding,                                                                    Boating,        Cycling,         Nature,     Rec       &amp;          Wellness,                       Recreation,                   Running,                                      Swimming, Tennis,         Yoga.</p>
<p><a href="http://www.carolinaparent.com/Calendar/default.aspx" target="_blank">Carolina Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Statewide</strong></p>
<p><a href="http://web.eenorthcarolina.org/core/event/month.aspx?s=0.0.108.37430" target="_blank">Office of Environmental Education</a><br />
One calendar for the numerous Environmental Education Centers statewide.</p>
<p><a href="http://www.ncparks.gov/Education/events.php" target="_blank">North Carolina State Parks</a><br />
Lets you search for programs at the state’s parks, recreation areas and                                                                      natural       areas    by           location,    by       month,    by            topic.        To            reach             the                 calendar                 from    the     home          page,       click      on                  “Education,”            then     “Fun          &amp;                 Free             Programs            at         Parks.”</p>
<p><a href="http://www.cs.unca.edu/nfsnc/recreation/recreate.htm" target="_blank">National Forests in North Carolina</a><br />
From the home page, click on Carolina Connections for news updates on                                                                    the     state’s      four          national         forests   as      well    as             hints       on                           recreational                              opportunities       and a             detailed            rundown  of                   recreation                areas    and          the                           amenities  at         each.</p>
<p>* * *</p>
<p>&nbsp;</p>
<p>The post <a href="https://getgoingnc.com/2012/03/this-weekend-from-one-extreme-to-the-other/">This weekend: From one extreme to the other</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
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